They say all disease begins in the gut, however, what ends up in your gut starts with what you put into your mouth... - That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land and our guest is @drstevenlin - Topics Discussed: - What makes someone want to become a dentist - What's the state of dental health in the modern world - Why your dental health influences the rest of your health - What causes tooth decay - Difference between hunter-gatherer teeth and the teeth of urban populations - What our jawline is designed to eat - What's the proper resting position for your tongue and teeth - Foods that kill your teeth - And much more... - LINK IN BIO @siimland  https://youtu.be/ulbTqWZaPI8 How's your dental health? Stay Empowered Siim #dentist #teeth #healthy #food #foodie #paleo #paleodiet #ketogenic #ketofood #ketorecipes #eatrealfood #foodporn #doyouevenfood #dentaldiet #fatforfuel #bulletproof #ketosis #lowcarb #lchf #highfatdiet #eatfatburnfat #bodymindempowerment

Why You Should Drink Apple Cider Vinegar Daily (Benefits of Apple Cider Vinegar)

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Have you heard of this MAGIC FAT BURNING DRINK?

It’s been used for various household and cooking purposes for centuries. It’s been used for health problems and as an ancient folk remedy. It’s been in front of your eyes the entire time but you’ve probably ignored it.

It’s Apple Cider Vinegar (ACV).

Now you might ask – what’s the big deal? Drinking apple cider vinegar has a ton of health benefits. So many that you should definitely start consuming it daily.

Health Benefits of Apple Cider Vinegar: ​​​​​​Lowers blood pressure Improved heart health Reduced risk of heart disease Detoxifies the liver Lowers cholesterol Whitens your teeth Removes bad breath Boosts your energy Helps to prevent osteoporosis Slows down aging Fights against free radical damage

As the saying goes: „An ounce of prevention is worth a pound of cure“

So consume it as you may!

P.S. You can get your Simple Keto Video Course 90% off with this code! https://www.udemy.com/simple-keto-start-a-well-formulated-ketogenic-diet/?couponCode=SIMPLEKETO90

Intermittent Fasting and Keto Playlist: https://www.youtube.com/watch?v=iXsRDjIfvds&list=PLMaXsmhvb0r3B34VResUU1xO4LMaWsSoK

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Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only.

Follow me on social media: Blog: http://siimland.com Facebook: https://www.facebook.com/thesiimland/ My Facebook Group: https://www.facebook.com/groups/bodymindempowerment/ Instagram: https://www.instagram.com/siimland/ Twitter: https://twitter.com/inthevanguard Pinterest: https://www.pinterest.com/siimland/

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Take 1 Tablespoon of Apple Cider Vinegar & Burn Belly Fat Fast / Fat burning Drink

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Drink Apple Cider Vinegar & Honey On An Empty Stomach And See What Happen

Apple Cider Vinegar and Honey: Benefits

10 Popular Weight Loss Hacks that DON’T WORK!

from TheDoctorAway http://www.thedoctoraway.com/vinegar-drink/why-you-should-drink-apple-cider-vinegar-daily-benefits-of-apple-cider-vinegar/%20

KETO MACROS 101 🔥📱 How to Set Your Ketogenic Diet Macronutrient Ratios

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Heard about the ketogenic diet and wanted to try it out but don’t know how to set your keto macros? Well, you’re in the right place… The most common thing you hear about the macronutrient ratios on the ketogenic diet is that you need to keep your carbs low, protein moderate and fat high. However, that may not be applicable to all situations Fact of the matter is that what your ideal ketogenic macros look like depend on many things In general, the lower your carb intake, the faster you’ll establish ketosis and what makes a diet ketogenic isn’t the high amounts of fat but the low amount of carbohydrates Therefore, when setting your keto macros, you have to take into account how many calories you’re planning to consume per day Check out the video I mentioned: https://www.youtube.com/watch?v=6IcJEtxotF8&list=PLMaXsmhvb0r3z921UE1xl1WjWIBJlJE_x&index=5 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Keto Fit is on a discount until Dec 31: http://www.siimland.com/keto-fit-program/ Stay Empowered Siim 🚻🚻Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/ What is this awesome ring I’m wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only. Follow me on social media: Blog: http://siimland.com Facebook: https://www.facebook.com/thesiimland/ My Facebook Group: https://www.facebook.com/groups/bodymindempowerment Instagram: https://www.instagram.com/siimland/ Twitter: https://twitter.com/inthevanguard Pinterest: https://www.pinterest.com/siimland/ More from my siteKeto Diet – Police Academy & TrainingAm I still KETO? Product reviews:The Fit Boxx, pork rinds & essential oilsHow to Lose Fat on Keto with Jason WittrockWHAT IS KETO? KETO 101How to Eat Carbs on Keto Without Losing Keto AdaptationKeto Soy Marinated Eggs! Yummy!! from Keto Diet Fact or Fiction http://www.ketodietfactorfiction.com/keto-diet/keto-macros-101-%f0%9f%94%a5%f0%9f%93%b1-how-to-set-your-ketogenic-diet-macronutrient-ratios/%20

#12 Chaga Mushroom and Other Superfoods You Should Be Eating

http://www.buyspirulinaalgae.com/ http://www.buyspirulinaalgae.com/best-spirulina-powder/ sitemap http://ow.ly/10kjVU Blogspot Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv

Is the food you’re eating really nutritious? Are the calories you put into your mouth nourishing your body?

The thing is that the macronutrients of a food aren’t nearly as important as the micronutrients

In the modern environment of supermarkets and fast food restaurants, it’s very difficult to find something nutritious to eat

What’s more, the degradation of soils and water has led us to a severe decrease in the micronutrient contents of our menu

Fortunately, there are some people who are researching the field of nutrition and have traveled the world to seek out the core ingredients that are missing from our diet

Welcome to the Body Mind Empowerment Podcast, my name is Siim Land

Today’s guest on the show is Jaakko Halmetoja.

Jaako is a nutrition and superfood expert from Finland who has written some books, does a lot of public speaking and is involved with some entrepreneurship as well.

We’re going to be talking about some of the SUPERFOODS growing in your backyard that you’re not eating

Topics include

The baffling health benefits of Chaga mushroom What are the most powerful antioxidants in the world How to boost your immune system for the coming winter The soothing benefits of bone broth Why you should be consuming raw cacao and chocolate The importance of gut health How to get more connected with your natural environments

And much more…

If you want to tune in with some future live streams, then head over to my Facebook page and join the Body Mind Empowerment Facebook group.

Make sure you subscribe and share it with someone who could use this information!

Superfood Chaga Coffee Recipe: https://www.youtube.com/watch?v=pOvba_cAGeE&index=32&list=PLMaXsmhvb0r2MwhLhzCxydKaaqE9FWiaN

Listen to a previous episode: https://www.youtube.com/watch?v=XwnylTMtz9k&list=PLMaXsmhvb0r3z921UE1xl1WjWIBJlJE_x&index=9

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv

Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/

What is this awesome ring I’m wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy

Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m

Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only.

Follow me on social media: Blog: http://siimland.com Facebook: https://www.facebook.com/thesiimland/ My Facebook Group: https://www.facebook.com/groups/bodymindempowerment Instagram: https://www.instagram.com/siimland/ Twitter: https://twitter.com/inthevanguard Pinterest: https://www.pinterest.com/siimland/

The post #12 Chaga Mushroom and Other Superfoods You Should Be Eating appeared first on Healthy Recipes.

How Much Fat on Keto Diet (THE TRUTH)

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The ketogenic diet is advertised as a low carb high-fat diet. But how much fat should you actually eat on keto? This video will tell you

Fat is an essential nutrient, unlike carbohydrates, that the body needs to repair cell membrane, regulate hormones and the metabolism. Your cells are literally made up of the fat molecules you eat.

Dietary fat should contribute at least 15% of food energy. Any lower than that for an extended period will lead to hormonal malfunctioning and malnutrition of the cells, including the brain.

So, whatever diet you choose to follow, your fat consumption should at least fall somewhere between 20-35%, which on a 2000 daily caloric intake would be around 40-80 grams.

The ketogenic diet is a low carb high-fat diet that reduces daily carbohydrate intake

The high quantities of fat eaten on keto are supposed to give the body more energy in the absence of glucose and blunt the insulin response of eating protein and carbs.

How much fat on keto diet depends on your goals and daily macronutrient ratios.

9 Biggest Mistakes on Keto: https://www.youtube.com/watch?v=q-Vn8pFo0Vg&index=27&list=PLMaXsmhvb0r2MwhLhzCxydKaaqE9FWiaN

Get SIMPLE KETO: http://www.siimland.com/get-simple-keto/

Stay Empowered Siim

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv

Join my Facebook group for future live streams: https://www.facebook.com/groups/bodymindempowerment/

What is this awesome ring I’m wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy

Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m

Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only.

Follow me on social media: Blog: http://siimland.com Facebook: https://www.facebook.com/thesiimland/ My Facebook Group: https://www.facebook.com/groups/bodymindempowerment Instagram: https://www.instagram.com/siimland/ Twitter: https://twitter.com/inthevanguard Pinterest: https://www.pinterest.com/siimland/

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Keto Vs. Low Carb: What’s The Difference? ► Common Questions & Answers

from Best Keto Diet http://best.ketodietfactorfiction.com/diet-plans/how-much-fat-on-keto-diet-the-truth/%20

Who loves working out in their bedroom?  I can think of at least one person... - You don't need to go to a gym to get a good workout or get a six pack - You can literally burn thousands of calories and build muscle in a 2x2 box - I love to work out in my bedroom because I can attach my gymnastics' rings to the ceiling and do other tricks as well - What kind of exercise do you do the most? Tell me @siimland P.S. Shout out to my Jungle Book wallpaper. That bear is such a tool #focus Follow: @siimland #workout #workingout #fitness #fitnessmotivation #ketogains #ketosis #calisthenics #leangains #ketofam #ketofit #lchf #crossfit #paleo #muscle #strong #strength #gains #gainssquad #gainsville #fitlife #thursdaymotivation #bodymindempowerment

"It's gonna help you to burn fat and when you do eat it'll help you to build muscle - the Holy Grail of body composition" - "You have to eat a ton of protein, whey shakes, and aim for at least 6 small meals a day. How many people would freak out if they had to fast for even as little as 20 hours per day?" - That's what we'll be talking in today's Body Mind Empowerment Podcast. - I'm Siim Land and our guest is my friend @philipghezelbash. Philip is a YouTuber, a trainer, and an author. - We're going to talk about: - - What made me and Philip say enough and start intermittent fasting - Is it dangerous to be eating all the time - How much protein can your body absorb in one sitting before you pee out the rest - Can you get as big as Kai Greene with intermittent fasting - Will fasting and skipping meals make your brain sharper - The crazy situation where fat and exogenous ketones may raise insulin and kick you out of a fasted state - Why you may potentially lose muscle mass while fasting and how to prevent it - The best way to work out in a fasted state - How can long term keto adaptation affect your physical performance - Why I suffered during my first time trying to get into ketosis - What're the surest ways of increasing your life span - And much more... - Check out the link to the podcast in BIO @siimland - What do you think of intermittent fasting? - Follow: @siimland Stay Empowered Siim #fasting #intermittentfasting #fitnesslies #fitnessmyths #fastedcardio #liftweights #fitnesspodcast #fastedtraining #beastmode #motivationmonday #motivational #inspiration #shocking #awe #aspiring #burnfat #losefat #dieting #diet #weightloss #weightlossjourney #burnfatforfuel #bodymindempowerment

I like to say "Be quick but don't hurry" Too often we tend to find ourselves expecting results faster than is possible RIGHT NOW The problem is that, in so doing, we blind ourselves with our own worth or lack thereof Getting fit Learning skills Becoming smarter Starting projects Creating a legacy All of them require long-term patience and consistency Short term gratification will lead to a short flight Going for the delayed return requires checking your ego and staying humble but it's worth it With that being said You better be willing to put in the work and sweat right now because that's where your results get made Looking forward to the next book by @timferriss What are you macro patient but micro speedy in? Tell me @siimland Stay Empowered Siim #motivation #motivational #success #successquotes #quotes #garyv #vaynermedia #vaynernation #tribeofmentors #impacttheory #personaldevelopment #selfhelp #selfimprovement #lifequotes #life #books #inspiration #entrepreneur #mindset #patience #hustle #hustlehard #work #selfempowered #bodymindempowerment

“Nothing burns like the cold. But only for a while. Then it gets inside you and starts to fill you up, and after a while you don't have the strength to fight it.” ― George R.R. Martin, A Game of Thrones - Exposure to cold unravels a unique sensory experience that brings contrast to the every day temperatures. - Once you learn to control your initial reaction to the cold, you can begin to explore how your body's physiological state changes. In so doing, your mindset will also go through a massive shift in perspective - Who would've known you can still get some snow in April? Follow: @siimland Stay Empowered Siim #cold #wimhof #wimhofmethod #coldadapted #coldthermogenesis #coldtraining #biohacking #biohacks #biohack #biohacker #bulletproof #instagood #fitness #fitlife #breathe #amazing #inspirational #paleo #lchf #epipaleo #mitochondria @drjackkruse @iceman_hof #bodymindempowerment

What’s the most fundamental rule you should adopt in life? - Here it is: Rule Number 1 Stand up straight with your shoulders back. - Jordan Peterson who’s a Canadian clinical psychologist at the University of Toronto talks about this in his latest book The 12 Rules of Life: An Antidote to Chaos. - Rule Number 1 Stand Up Straight With Your Shoulders Back is a meditation on the habits and dominance hierarchies of lobsters that can apply to humans as well. - That's the topic of this Body Mind Empowerment Podcast. I'm Siim Land and our guest is the lobster dominance hierarchy... - We'll delve into overcoming low levels of serotonin and apathy shortly. (Part 2 coming soon!) How's your posture? Tell me: @siimland Follow: @siimland Stay Empowered Siim #sundayfunday #rule1 #rulenumber1 #jordanpeterson #jordanpetersonfunboat #success #motivational  #motivation #motivationquote #fitness #fitlife @jordan.b.peterson #posture #standup #confidence #serotonin #lobsterhierarchy #dominancehierarchy #bodymindempowerment

Today I noticed the first chirping of birds this year, which means that spring is coming.... - Last chance to practice some cold thermogenesis out in the snow while it lasts - This is one of the best biohacks I know 1. 10-15 min in a hot sauna 2. 1-2 min outside in the cold 3. Repeat for 1-3 rounds Unfortunately, I didn't have an ice pool or a pond where I could've dipped into but I'll take it - Also, I loved that the sun was setting off into the horizon as well, which exposed me to some good red light n sh#t - Grounding, thermoregulation, circadian rhythms...sounds like an amazing biohacking weekend - Have you tried anything like this? Follow: @siimland Stay Empowered Siim #health #biohacks #biohacking #biohacker #biohack #bulletproof #wimhof #wimhofmethod #snow #cold #winter #spring #instagood #bulletproofdiet #lchf #lowcarbhighfat #lowcarbhighfat #keto #ketodiet #paleo #epipaleo #mitochondriac #mitochondria @drjackkruse #bodymindempowerment

Charging up on sunshine and palm trees! Having a great time here in LA so far It's not as bad as you'd think P.S. I'm having a meetup at the Bulletproof Coffee Shop at Santa Monica tomorrow at 3:30 PM 3110 Main St, Santa Monica, CA 90405 Stay Empowered Siim #impacttheory #bodymindempowerment #biohacking #bulletproofcoffee #bulletproofdiet

The winter is an amazing time of the year! You have your own personal cryo chamber outside Just go lay down on the snow for a few minutes and you'll feel instantly more alive There are many benefits to cold exposure, such as Increased fat oxidation Browning of the adipose tissue Stronger immune system Increased mitochondrial density  And the feeling of empowerment This is me celebrating the real snowfall of this season in Estonia First, go to a sauna for 20-30 minutes, then go outside and bathe yourself in the snow Powerful and incredibly good for you How are you training cold adaptation? Tell me @siimland @iceman_how @leighewin @drjackkruse @kaspersfocus tell em Stay Empowered Siim #coldadapted #wimhofmethod #wimhof #winterwonderland #winter #sundayfunday #sundayvibes #iceman #cold #freezing #coldadaptation #biohacking #healthy #health #biohacking #biohacker #biohacks #fitlife #energyzed #energy #feelgood #goodfeel #bodymindempowerment #bodymind #sunny

Bone Broth is an amazing source of collagen and minerals Want a clearer skin? Slow down aging? Improve gut health? Drink bone broth This has upgraded ingredients like turmeric, ginger, Cayenne pepper, peperine, Chaga, Maca, cacao and cinnamon Check out link in BIO @siimland Stay Empowered Siim #keto #paleo #fitness #fitfood #foodporn #bonebroth #wellness #healthyfood #lchf #lowcarb #paleofood #ketofood #bulletproof #bulletproofcoffee #biohacking #biohacker #biohacks #energy #nutrition #nutritious #ketosis #ketogenicdiet #ketodiet #ketogenic #ketogains #bodymindempowerment

Want to know how to have a better brain? - Who doesn't, right? It'll improve everything you do, starting from learning new skills and ending with having a more balanced neurochemical condition. - Here are the 10 keys to a healthy brain 1. Sleep - your brain can only repair itself during deep sleep 2. Sunlight - exposure to natural sunlight in the morning sets off a proper circadian rhythm and triggers vitamin D synthesis 3. Exercise - working out unleashes a surge of neurochemicals that boost your mood and improve cognition 4. Mindfulness - being mindful and in the moment increases your awareness and meta-cognition 5. Quality Fats - your brain is made of fat and thrives on DHA and EPA especially. Eat seafood and fish. 6. Novelty - learning new things and gaining new skills triggers the growth of new brain cells 7. Creativity - problem solving and unconventional thinking literally carve new neural pathways into your brain 8. Social Connection - communicating with others releases relaxation chemicals and develops social intelligence 9. Laughter - laughing releaves stress, releases dopamine, makes you feel amazing, and it's fun in general 10. Coffee - of course, a good cup of joe is great for increasing your alertness, preventing Alzheimer's and making you feel good - What activities from this list do you do? Tell me @siimland Follow: @siimland Stay Empowered Siim #brain #bulletproof #bulletproofdiet #lchf #keto #alzheimers #ketofam #ketodiet #ketosis #brainfood #cognition #focus #nutrition #biohack #biohacking #biohacks #biohacker #mindfulness #sleep #creativity #thinking #study #school #college #work #coffee #bodymindempowerment

Why did Brandon Carter go keto? How did he build a 7 figure business with it last year? What are his secret keto hacks for burning fat and getting fit? - All of that and more in today's Body Mind Empowerment Podcast.  - I'm Siim Land and our guest is Brandon Carter aka @kingketo himself We're going to talk about - How working out changed Brandon's life - Why did he start the ketogenic diet - What his macronutrients look like - How much protein he eats to stay in ketosis - Most influential books that should be taught in school - The 3 step formula for success (guaranteed) - What is the Game of Ketones And much more... Links in BIO @siimland Follow: @siimland Stay Empowered Siim Land #keto #Ketogains #fitness #bodybuilding #fitness #fitnessmotivation #fitlife #fit #kingketo #ketohacks #ketohacker #brandoncarter #workout #gym #workoutmotivation #wednesdaymotivation #shredded #workingout #fitnessmodel #aesthetics #ketofam #ketolife #bodymindempowerment