5’4 and 125 lbs currently, i’m going to try to get down to 115 and build more muscle, i swear my arms hold so much fat 😔

this is what I want. To be pretty no matter what, no matter where, no matter the aesthetic, i want to be dainty and pretty and to feel light and confident no matter where i go. 

If you have ever attempted to lose weight you certainly have heard about the 1200 calories diet plan. This diet is being marketed on nearly half of the health and fitness websites or even by fitness coaches and gyms.

Daily intake

Morning wt: too fat to say

Breakfast: none

Lunch: vodka soda+boiled egg(267)+giant pickle

Dinner: vodka soda(197)

Snack: Tea & 1 vodka soda(197)

Home workout(-144)

Total: 661 cal. -144cal

You might have heard someone talk about how they couldn’t lose weight because they were “under eating”. 🤔 ... How is that possible?!? - Well, technically it’s not that they were under eating... it’s that they were under eating some days which then drove them into “fuck it” mode on the weekends. 😬 ... If you eat more calories on a daily basis you are less likely to go into fuck it mode and lose all control when you so much as come within 20ft. Of something you crave. - Weekend calories still count 🤣 ... It is so common for people to feel like their daily calorie goal is “too high” and if they eat that much they will surely start gaining weight. 🤔 ... I can’t tell you how many women I have worked with that are terrified to eat over 1200 calories. Ladies... where do you get this number?? 😂 - Fuel your body daily- it will help keep your energy levels up, help you from feeling like you are being deprived of food, and less likely to throw in the towel and feel like you have once again failed at another diet. 💪 ... Less calories for “faster results” does not lead to long term success. This is a marathon, not a sprint ❤️ ... #food #nutrition #weightloss #fatloss #sustainability #calories #1200calories #patience #health #weekend #friday #womensweightloss #fitness https://www.instagram.com/p/CDCkqSkHTHa/?igshid=174yzbxm726tu

body check 12/01/22

125.5 lbs

i have gained like 5 lbs because i’ve just been letting myself eat chocolate AND I ATE A CHOCOLATE LAVA CAKE that i shared with my friend then looked up the calories later to find out it was 2,500 CALORIES WHATTTT, anyway i’m gonna start eating less in hopes of sliming down my legs and belly

Did you binge? 😰 ⠀ First things first —> Stop saying “I binged!” ⠀ Folks will say they “binge” and need to “recover” after overeating, and while it might seem harmless, all it does is create a negative mindset around dieting. ⠀ Truth is, one day (or even a few days) of “bingeing” isn’t going to dramatically derail your progress. Sure, it might set you back a bit, but it’s not gonna undo months of hard work. ⠀ If you find yourself overeating one day — planned or unplanned — don’t get down on yourself. ⠀ All you did was eat a bit more than usual... ⠀ And all you have to do the next day is get back on track. ⠀ You don’t need to “recover” or “fix” or “punish yourself” for living life. ⠀ ✅ Acknowledge it ✅ Learn from it ✅ Get back on track ⠀ PS. Maybe you’re thinking... ⠀ “Well, wouldn't eating fewer calories the next day work?" ⠀ Strictly "calories IN vs. calories OUT" speaking? Sure... ⠀ But the issue isn't whether or not it works —> It's the negative mentally it creates. ⠀ When it comes to losing weight and building a healthy lifestyle, how you THINK about things really matters. .⠀ Don’t forget to share this with someone that needs it after the weekend! . Follow ❤@theindiandiet_official ❤ for more health, diet and weight loss tips... Visit our website for free low carb diet plan.. Link in BIO.. . . . . . . . Credit @cartergood Reposted from @nutritiontips.ig #calorie #caloriecounting #caloriedeficit #caloriecounter #caloriecount #caloriecontrolled #calorieburn #caloriecontrol #calorietracking #caloriesincaloriesout #caloriescount #caloriesurplus #caloriesinvscaloriesout #caloriesmix #caloriescounting #caloriesdeficit #1200calories #caloriesmatter #caloriesdontcount #calories_1 #caloriesburn #caloriesburnt #1500calories #theindiandiet #theindiandietofficial #indiandietforweightloss #indiandietrecipes #indiandietitian #indiandieting #indiandiets #indianweightlossdiet #thegreatindiandiet #indianpcosdiet #southindiandiet #weightlossdietitian #weightlossdietprograms #weightlossdiethelp #weightlossdiettips #weightlossdietplans #weightlossdietfood #healthydietplan #healthydietplans #healthydiets #healthydietandfitness https://www.instagram.com/p/CAHs4_QArOs/?igshid=12hz30ib2k8tf

This journey <3

10/14/19

So today went good but I didn’t end up walking with my friend. It rained pretty heavy so the ground was too wet she said. Tomorrow will be my first day at work with the 1200 cal limit so I hope I can deal with that ok. I already made my meals for the next two days!

I’ve been eating under the limit so let’s hope. I think work is what caused me to gain weight in the first place. I had pretty much the same weight for so many years and then I started working at that place and blew up like a balloon.

You don’t need to be perfect together,you just need to be happy together

👉🏻🥰Follow me @SATYENDRA_KUMAR_AKELA for such regular health and personal development tips.

#ilovemylife ❤️ #loveyouzindagi ❤️ SATYENDRA_KUMAR_AKELA #burncalorise #caloriecounter #wiekoutplan #workouts #colarieburn #burn #1200calories #honeworkout #fatloss #workoutlife #reelkarofeelkaro #personality

3.31

today was pretty good.

I spread out my lunch, I went on a walk, and I stayed under.

The foods I ate weren't that great, I should get more fruits and vegetables, and I DID NOT drink enough water.

That should change.

I didn't binge, eat anything particularly unhealthy and had good energy, so overall I'd say the day went pretty good.

I was 118.6 this morning, which is progress from the day before.

I like when I work out and burn some calories because I think that's better for my body and makes me more comfortable eating.

~ if you have any questions or want to talk, my dms are open :) ~

<3<3<3

Quick lunch! Yellow squash, mushrooms, seasonings & pepper flakes! 😘😋 #sooyummy #lowcarbvegan #vegana #vegan #1200calories #myweightlossjourney https://www.instagram.com/p/B0ts5Pyp6ah9TCfOCAspYvtLuqjqjni9IVWYMs0/?igshid=jwwst5votov6

Hello, I'm one of those.

Going to reblog thinspo, complain about my diet, show progress, food diary and all that good (not so good) stuff.

I do try to go up to a healthy 1200cal most of the time, but see how we go.

5'7'' 171cm SW: 77kg CW: 75kg GW: 50kg

Celebrating the r d of my #1200calories diet 😊 heading off to trial in one of my fave dresses ❤️ can’t wait to see everyone tonight! Twitch.tv/luluh — - - - - - - - - #ootd #fashion #style #outfit #photography #love #photooftheday #fashionblogger #instagood #beautiful #instadaily #me #cute #fashionista #streetstyle #instafashion #outfitoftheday #styleinspiration #follow #photo #whatiwore #mylook #mood #instagram #girl #model #styleinspo #fashioninspo #happy #fun Powered by @tagomatic https://www.instagram.com/p/Buj4NlgBWk9/?utm_source=ig_tumblr_share&igshid=chhl3f0fz4i8

plan for 12/01/22

11:15am: cheesy egg on bread

snack: tea

4:45: dumplings

snack: tea or orange

*in the comments i will update what i actually had throughout the day to see if i followed my plan

My shake full of goodness. Water and ice will do. #1200calories #plantbased #21gramsofprotein #hcgdietapproved #hcgdiet #125caloriesnacking #hcg #150lbgoal @nuvivaweightloss #espira #espirabyavon (at Avon Calling with Milagros) https://www.instagram.com/p/BucZKS1Ax4a/?utm_source=ig_tumblr_share&igshid=42vly1uau1cp