Intermittent Fasting Meal Plan for Weight Loss - Indian Diet Plan

Intermittent fasting refers to an eating cycle that includes period of fasting of around 16-24 hours. It is a less of diet plan and more of a lifestyle choice to reap some incredible health benefits. Many proponents of intermittent fasting report improved weight management.

Intermittent fasting helps you eat fewer calories, while boosting metabolism slightly. It is a very effective tool to lose weight and belly fat.

An easier way to get started with the intermittent fasting, is a 16:8 style fast, where you eat nothing after dinner until breakfast/lunch time the next day. Yes you skip a normal breakfast/lunch, but instead of running on empty.

You’ll eat breakfast/lunch and dinner within an eight hour window, which gives you a 16 hours of fasting. Most people will have no problem intermittent fasting every day. Some may do intermittent fasting every other day or a couple of times in a week.

Intermittent Fasting can require some time for you to adapt and get used to it. It will also take some time to show results. The key is to be consistent and to understand what works for you and how your body responds to the changes.

Intermittent Fasting, Full Day Diet Plan:

Start your day with detox water, empty stomach. Detox water will detoxify your body and will help to naturally reduce inflammation, boost energy, support digestion and promote healthy skin.

Detox water video links: - Fat Burner Drink – Chia Seeds Detox Water - Fat Cutter Drink - Cumin & Carom Seeds Detox Water - Flat Belly Detox Water - Fenugreek / Methi Water

The First Meal - Morning Breakfast, have anyone of the following: - Veggies Egg Omelette - Spinach Egg Omelette - Sauté Vegetables - Paneer Besan Chilla – 2 nos - Sprouts Bhel

Along with this, you can drink Green Tea or Milky Tea with no sugar or very little sugar.  The first meal will make you feel full for a longer time.

3 hours after your first meal – Only if you’re hungry then, have anyone, 1 – Apple/Pear/Orange. Or have Roasted Chana or Makhana or Pop Corn or Cucumber.  Or have Nuts & Seeds like 5-6 Almonds & Walnut – 1, or Pumpkin/Sunflower/Flax Seeds.

The Last Meal of the day – Have 2 Rotis of Multigrain/wheat flour, but the most effective is Millet Roti like Jowar, Bajra & Ragi roti…

Super Weight Loss Roti Recipes: - Nachni Chi Bhakri / Ragi Roti Recipe - Jowar Ki Roti Recipe - Bajre Ki Roti - Oats Roti / Oatmeal Flatbread Recipe  - Rajgira Paratha / Amaranth Paratha Recipe - Keto Paratha Recipe - Keto Roti Recipe

Along with roti, have anyone of the following recipe:

For Non-Vegetarians – Chicken Curry / Fish Curry / Egg Curry For Vegetarians – Paneer Curry or Green Vegetables like - Spinach / Methi or Sprouts recipe

Along with this have fibre rich Green Salad & Dal – 1 bowl.

At Bedtime, drink 1 cup Turmeric Milk. In between the meals, if you feel hungry, then eat Cucumber or Berries or Plum. Drink detox water, minimum 2 litres per day. Sleep adequately and avoid sugar & junk food.

For the best result along with this diet, do regular physical exercise, minimum 45 min-1 hour like Gym/Cycling/Swimming/Yoga.

Continue this diet for 6 days. Take a break for 1 day & start again.

No one plan will suit everyone. Ultimately, each person should work out their own meal plan with help from a doctor or dietician.

Do’s and Don’ts During Intermittent Fasting:

Intermittent fasting has a lot of benefits only if you do it right. So, fast in a way which benefits you, not harms you. Here are some things you should absolutely make sure of:

Do not drink any artificial sweetened beverage or zero calorie soda

Fasting doesn’t give you a license to eat anything you want. You will still have to make healthy and smart food choices.

Eat a low carb diet

Eat in calorie restriction. If you eat more than your RDI (Recommended Dietary Intake), you will still gain weight.

Don’t binge on junk and processed food.

Drink water to stay hydrated

Precautions for Intermittent Fasting:

You can break your fast immediately if you feel that your body cannot take it anymore.

If you have any health issues or are suffering from any kind of prolonged sickness don’t try intermittent fasting without consulting your doctor.

If you are suffering from eating disorders or psychological issues don’t try intermittent fasting without consulting your doctor.

Don’t try intermittent fast if you are a pregnant or nursing mother

Consult your doctor/nutritionists before starting an intermittent fasting diet.

🍽 Breakfast - Capsicum Upma Lunch - Barley, Mung Daal, Green Flat Beans Curry, Onion, Mango Dinner - Salad- Spinach, Carrot, Capsicum, Hummus, Seeds, Olive Oil 🔹 Easy to digest and helps to maintain weight Stay Healthy 😊 #healthymealplanning #mealplanning #mealideas #healthymeal #healthymealshare #healthymealprep #healthymealprepideas #healthyfoodchoice #weightmanagement #weightlossmotivation #weightlossinspiration #weightlosstips #weightlosshelp #dietplanning #indianmealprep #indiandietplan #indiandietfood #indiandietforweightloss #cheerskeyz #manageweight #healthyfoodlover #foodadvice #mealadvice #healthyeating #healthyfoodeating #healthylifestyle #stayhealthy #healthyfoodwithme #healthyfoodinspiration #healthyfoodfeed (at Qatar) https://www.instagram.com/p/COxivxtlZZn/?igshid=jbmohgx7j7lh

If you want to CHANGE your life, you will have to change it by yourself, It will not get change by CHANCE.. So get up and show the world that YOU CAN also Transform yourself... All you need is proper guidance and a proper plan.. Visit our website for FREE diet plan and weight loss information.. Link in BIO.. Follow👉@theindiandiet_official Follow👉@theindiandiet_official Follow👉@theindiandiet_official Follow👉@theindiandiet_official For weight loss and diet tips... #theindiandiet #theindiandietofficial #indiandietforweightloss #indiandietrecipes #indiandietitian #indiandieting #indiandiets #indianweightlossdiet #thegreatindiandiet #indianpcosdiet #southindiandiet #weightlossdietitian #weightlossdietprograms #weightlossdiethelp #weightlossdiettips #weightlossdietplans #weightlossdietfood #healthydietplan #healthydietplans #healthydiets #healthydietandfitness #tranformation #healthyweightlossjourney #weightlossjourney2020 #bodytransformationchallenge #foodiesofindia #indianfoodies #indianfoodie #desikhana #desidiet https://www.instagram.com/p/CDBmmYeBp3p/?igshid=1duqbplwgy6pp

HOW TO LOSE WEIGHT FAST 10Kg In 15 Days | Indian Diet Plan - Indian Diet For Weight Loss

New Post has been published on https://beauty4youstore.com/how-to-lose-weight-fast-10kg-in-15-days-indian-diet-plan-indian-diet-for-weight-loss/

HOW TO LOSE WEIGHT FAST 10Kg In 15 Days | Indian Diet Plan - Indian Diet For Weight Loss

Indian Diet Plan for Weight Loss | HOW TO LOSE WEIGHT FAST 10 Kgs In 15 Days | Maintenance Diet Plan | Weight Loss Plan… Read More

Maintenance Diet Plan | HOW TO LOSE WEIGHT FAST 10Kg In 30 Days | Indian Diet Plan For Weight Loss

Maintenance Diet Plan | HOW TO LOSE WEIGHT FAST 10 Kgs In 30 Days | Indian Diet Plan For Weight Loss | Lose 10Kg In 1 Month | 1500 Calories Weight Loss Plan India | Diet Plan India | Diet Plan To Lose Weight Fast #maintenancedietplan #Indiandietplan #lose10kg #Indiandietforweightloss #indianmealplan #1600caloriediet You can follow this …

The post Maintenance Diet Plan | HOW TO LOSE WEIGHT FAST 10Kg In 30 Days | Indian Diet Plan For Weight Loss appeared first on International Public Health.

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A to Z of Intermittent Fasting for Weight Loss By Vibrant Varsha

Intermittent fasting refers to an eating cycle that includes a period of fasting of around 16-24 hours. It is a less diet plan and more of a lifestyle choice to reap some incredible health benefits. Many proponents of intermittent fasting report improved weight management.

Intermittent fasting helps you eat fewer calories while boosting metabolism slightly. It is a very effective tool to lose weight and belly fat.

Benefits of intermittent fasting: - Boosts Weight Loss - Increase Energy - Lowers Blood Pressure & Bad Cholesterol - Improve Heart Health - Reduced risk of chronic health conditions - Improves memory and boosts brain function

An easier way to get started with the intermittent fasting is a 16:8 style fast, where you eat nothing after dinner until breakfast/lunchtime the next day. Yes, you skip a normal breakfast/lunch, but instead of running on empty.

You’ll eat breakfast/lunch and dinner within an eight-hour window, which gives you 16 hours of fasting. Most people will have no problem intermittent fasting every day. Some may do intermittent fasting every other day or a couple of times in a week.

Intermittent Fasting can require some time for you to adapt and get used to it. It will also take some time to show results. The key is to be consistent and to understand what works for you and how your body responds to the changes.

Do’s and Don’ts During Intermittent Fasting: Intermittent fasting has a lot of benefits only if you do it right. So, fast in a way which benefits you, not harms you. Here are some things you should absolutely make sure of: - Do not drink any artificially sweetened beverage or zero-calorie soda - Fasting doesn’t give you a license to eat anything you want. You will still have to make healthy and smart food choices. - Eat a low carb diet - Eat-in calorie restriction. If you eat more than your RDI (Recommended Dietary Intake), you will still gain weight. - Don’t binge on junk and processed food. - Drink water to stay hydrated

Precautions for Intermittent Fasting: - You can break your fast immediately if you feel that your body cannot take it anymore. - If you have any health issues or are suffering from any kind of prolonged sickness don’t try intermittent fasting without consulting your doctor. - If you are suffering from eating disorder or psychological issues don’t try intermittent fasting without consulting your doctor. - Don’t try intermittent fasting if you are a pregnant or nursing mother

Note: Consult your doctor/nutritionists before starting an intermittent fasting diet.

🍽 Breakfast - Avocado Smoothie with blueberry Lunch - French beans curry, banaan curry and rice Dinner - Pumpkin - sweet potato soup 🔹 Easy to digest and helps to maintain weight Stay Healthy 😊 #healthymealplanning #mealplanning #mealideas #healthymeal #healthymealshare #healthymealprep #healthymealprepideas #healthyfoodchoice #weightmanagement #weightlossmotivation #weightlossinspiration #weightlosstips #weightlosshelp #dietplanning #indianmealprep #indiandietplan #indiandietfood #indiandietforweightloss #cheerskeyz #manageweight #healthyfoodlover #foodadvice #mealadvice #healthyeating #healthyfoodeating #healthylifestyle #stayhealthy #healthyfoodwithme #healthyfoodinspiration #healthyfoodfeed (at Doha, Qatar) https://www.instagram.com/p/CMevoNXARXL/?igshid=9dhjwncaypxq

Thursday Special 😍 Breakfast - Orange with nuts & cocoa nibs Lunch - cluster Beans curry, multigrain chapati, papad, onion Dinner - Foxtail millet & Green gram khichdi with beetroot chutney #healthymealplanning #mealplanning #mealideas #healthymeal #healthymealshare #healthymealprep #healthymealprepideas #healthyfoodchoice #weightmanagement #weightlossmotivation #weightlossinspiration #weightlosstips #weightlosshelp #dietplanning #indianmealprep #indiandietplan #indiandietfood #indiandietforweightloss #cheerskeyz #healthyfoodideas #healthyfoodlover #foodadvice #mealadvice #healthyeating #healthyfoodeating #healthylifestyle #stayhealthy #healthyfoodwithme #healthyfoodinspiration #healthyfoodfeed (at Doha, Qatar) https://www.instagram.com/p/CLb3aRKgiPM/?igshid=pqxfgevaudhv

Foods that Turn Toxic When Reheated 🔹Potatoes 🔹 Spinach 🔹 Rice 🔹 Eggs 🔹 Mushroom 👉🏻 1 Potato is a rich starchy food that has many health benefits, but when we reheat potatoes it promotes the growth of botulism, a rare bacteria. However, potatoes can't be killed by reheating in the microwave. It may instead lead to food-poisoning, cause nausea or illness, 👉🏻 2 Nitrate in spinach converts into nitrites once reheated. When too many nitrites enter the body, it increases the risk of methemoglobinemia. 👉🏻 3 Reheating mushrooms can give you an upset stomach. 👉🏻 4 Reheating cooked rice can lead to bacterial poisoning. 👉🏻 5 Cooked eggs cause serious harm when exposed to heat again and again. Reheating eggs will generate toxins which contain oxidized nitrogen and free radicals. So be careful while you are reheating your food. Try to eat freshly cooked food if possible. Eat healthy. Stay healthy. #healthymealplanning #mealplanning #foodstoavoid #healthymeal #healthymealshare #healthymealprep #healthymealprepideas #healthyfoodchoice #avoidbadfood #weightlossmotivation #unhealthyfood #foodtip #foodtips #dietplanning #indianmealprep #indiandietplan #donteat #indiandietforweightloss #cheerskeyz #healthyfoodideas #healthyfoodlover #foodadvice #eathealthy #healthyeating #healthyfoodeating #healthylifestyle #stayhealthy #healthyfoodwithme #healthyfoodinspiration #healthyfoodfeed (at Doha Qatar) https://www.instagram.com/p/CJoEXrtg_zP/?igshid=j8nv9b9t443b

🍽 Meal Planning 🔹 EMPTY STOMACH: Basil ginger tea 🔹 BREAKFAST: Porridge - Ragi flour, oats flour, dates, cardamom powder, Garnish with nuts and seeds you like 🔹 LUNCH: Mint rice, drumstick curry, elephant Foot yam curry, pickle, papad 🔹 SNACK 1: Masala Papad 🔹 SNACK 2: Peach and Mango 🔹 DINNER: Whole wheat noodles, vegetables as per choice 💦 🏃🏻‍♀️Don’t forget to drink plenty of water and minimum 30 minutes of exercise. #healthymealplanning #mealplanning #mealideas #healthymeal #healthymealshare #healthymealprep #healthymealprepideas #healthyfoodchoice #weightmanagement #weightlossmotivation #weightlossinspiration #weightlosstips #weightlosshelp #dietplanning #indianmealprep #indiandietplan #indiandietfood #indiandietforweightloss #cheerskeyz #healthyfoodideas #healthyfoodlover #foodadvice #mealadvice #healthyeating #healthyfoodeating #healthylifestyle #stayhealthy #healthyfoodwithme #healthyfoodinspiration #healthyfoodfeed (at Qatar) https://www.instagram.com/p/CJljl7-A31N/?igshid=2tgmw1rn2899

Healthy food habits are not easy to adapt MENTALLY. It is all about empowering yourself to take control of your own health and make constructive changes. I have been practicing this since 2014. I am so happy and proud of myself that I have come so far and right now I don’t even remember when was the last time I had a down moment about my eating habits. Still I am learning and improving day by day. 👉🏻 BREAKFAST: Appe from banana, oatmeal, walnut flour, dates and milk 👉🏻 SNACK 1: Orange, Almonds & Prunes 👉🏻 LUNCH: Brown Rice, Daal, Cluster Beans Curry 👉🏻 SNACK 2: Guava, Kiwi 👉🏻 DINNER: Pumpkin & Sweetpotato Soup 👉🏻 BEDTIME: Turmeric Milk with cardamon and nut meg powder If you guys are interested in how to cut extra calories from your diet and what to eat, I will share more posts like this. Let me know what you think in the comments. Stay tuned 🙂 #healthymealplanning #mealplanning #mealideas #healthymeal #healthymealshare #healthymealprep #healthymealprepideas #healthyfoodchoice #weightmanagement #weightlossmotivation #weightlossinspiration #weightlosstips #weightlosshelp #indianmealplanning #indianmealprep #indiandietplan #indiandietfood #indiandietforweightloss #cheerskeyz #healthyfoodideas #healthyfoodlover #foodadvice #mealadvice #healthyeating #healthyfoodeating #healthylifestyle #stayhealthy #healthyfoodwithme #healthyfoodinspiration #healthyfoodfeed (at Doha Qatar) https://www.instagram.com/p/CIGN8suACpR/?igshid=2v0zidcscof9

Eating carbs after 8pm does NOT cause weight gain!🙅🏼‍♀️⠀ That’s because carbs themself don’t cause weight gain… eating more calories than what your body burns does!🔥 It may sound silly, but our food doesn’t magically change calories just because it’s later in the evening. In addition, our metabolism doesn’t just STOP when 8pm hits… it’s always going!🙌🏼 .⠀ In terms of this myth, I believe nighttime eating has gotten a bad rep because most people heavily restrict their food earlier in the day, leading them to overeat, lose control and eat more processed foods in the evening😫⠀ For more Health & Diet Tips Follow 👉 @theindiandiet_official Follow 👉 @theindiandiet_official Follow 👉 @theindiandiet_official & Visit our website. LINK IN BIO.. Credit @sorority.nutritionist ✨ #theindiandiet #theindiandietofficial #indiandietforweightloss #indiandietrecipes #indiandietitian #indiandieting #indiandiets #indianweightlossdiet #thegreatindiandiet #indianpcosdiet #southindiandiet #weightlossdietitian #weightlossdietprograms #weightlossdiethelp #weightlossdiettips #weightlossdietplans #weightlossdietfood #healthydietplan #healthydietplans #healthydiets #healthydietandfitness https://www.instagram.com/p/CCxzcmkBvru/?igshid=1r2ntrmcpc1gw

💢Paneer (Cottage Cheese) peanut Butter Sandwich💢 Take 100 gm paneer, cut it into two slices, grill it, apply 1 Tbspn sugar-free peanut butter on both slices and your paneer peanut butter sandwich is ready.. #highproteinlowcarb recipe.. 👉Follow @theindiandiet_official 👉Follow @theindiandiet_official 👉Follow @theindiandiet_official For more health, diet and weight loss information.. 👉Visit our website for free diet plan and diet related detailed Information.. 👉Link in BIO.. 👍Hit the like button❤️ if you find this post helpful. 👬Tag a friend #theindiandietofficial #indianrecipe #lowcarbideas #lowcarbrecipes #highprotein #highproteinrecipes #highproteinrecipe #weightlossrecipes #weightlossrecipe #indianfoodblogger #indianfoodbloggers #foodblogger #indiandietforweightloss #indiandietrecipes #indiandietitian #indiandieting #indiandiets #indianweightlossdiet #thegreatindiandiet #indianpcosdiet #southindiandiet #weightlossdietitian #weightlossdietprograms #weightlossdiethelp #weightlossdiettips #weightlossdietplans #weightlossdietfood #healthydietplan #healthydietplans #healthydiets #healthydietandfitness #healthydietmeals #healthydiettips #healthydietadvice #healthydietdelivery #healthydiet #healthydietph #healthydiety #healthydiethealthymind #healthydietprogram #healthydietmalaysia #healthydiethealthylife #healthybitchdiet #healthydietjakarta #healthydietmenu #healthydietfoods #hearthealthydiet #healthydietmeal #healthydietcoach #healthydiet101 https://www.instagram.com/p/CAUOpoVBYRA/?igshid=13tdpn0sckkm6

Intermittent fasting helps you eat fewer calories while boosting metabolism slightly. It is a very effective tool to lose weight and belly fat.

Did you binge? 😰 ⠀ First things first —> Stop saying “I binged!” ⠀ Folks will say they “binge” and need to “recover” after overeating, and while it might seem harmless, all it does is create a negative mindset around dieting. ⠀ Truth is, one day (or even a few days) of “bingeing” isn’t going to dramatically derail your progress. Sure, it might set you back a bit, but it’s not gonna undo months of hard work. ⠀ If you find yourself overeating one day — planned or unplanned — don’t get down on yourself. ⠀ All you did was eat a bit more than usual... ⠀ And all you have to do the next day is get back on track. ⠀ You don’t need to “recover” or “fix” or “punish yourself” for living life. ⠀ ✅ Acknowledge it ✅ Learn from it ✅ Get back on track ⠀ PS. Maybe you’re thinking... ⠀ “Well, wouldn't eating fewer calories the next day work?" ⠀ Strictly "calories IN vs. calories OUT" speaking? Sure... ⠀ But the issue isn't whether or not it works —> It's the negative mentally it creates. ⠀ When it comes to losing weight and building a healthy lifestyle, how you THINK about things really matters. .⠀ Don’t forget to share this with someone that needs it after the weekend! . Follow ❤@theindiandiet_official ❤ for more health, diet and weight loss tips... Visit our website for free low carb diet plan.. Link in BIO.. . . . . . . . Credit @cartergood Reposted from @nutritiontips.ig #calorie #caloriecounting #caloriedeficit #caloriecounter #caloriecount #caloriecontrolled #calorieburn #caloriecontrol #calorietracking #caloriesincaloriesout #caloriescount #caloriesurplus #caloriesinvscaloriesout #caloriesmix #caloriescounting #caloriesdeficit #1200calories #caloriesmatter #caloriesdontcount #calories_1 #caloriesburn #caloriesburnt #1500calories #theindiandiet #theindiandietofficial #indiandietforweightloss #indiandietrecipes #indiandietitian #indiandieting #indiandiets #indianweightlossdiet #thegreatindiandiet #indianpcosdiet #southindiandiet #weightlossdietitian #weightlossdietprograms #weightlossdiethelp #weightlossdiettips #weightlossdietplans #weightlossdietfood #healthydietplan #healthydietplans #healthydiets #healthydietandfitness https://www.instagram.com/p/CAHs4_QArOs/?igshid=12hz30ib2k8tf

HOW TO LOSE WEIGHT FAST 10Kg In 15 Days | Indian Diet Plan - Indian Diet For Weight Loss

New Post has been published on https://beauty4youstore.com/how-to-lose-weight-fast-10kg-in-15-days-indian-diet-plan-indian-diet-for-weight-loss/

HOW TO LOSE WEIGHT FAST 10Kg In 15 Days | Indian Diet Plan - Indian Diet For Weight Loss

Indian Diet Plan for Weight Loss | HOW TO LOSE WEIGHT FAST 10 Kgs In 15 Days | Maintenance Diet Plan | Weight Loss Plan… Read More