Simple Layered Salad

Sometimes I not in the mood to put much effort into lunch or dinner, there's nothing made ahead (surprise!) so what to do I ask myself. One of my fall backs is a layered salad. It's just romaine lettuce sliced thin, cottage cheese, fruit - pears, cantaloupe, berries, topped with sunflower seeds or what ever seed variety is to hand. Stack it up, grasp your fork and dig in. A healthy meal with little to no effort. Tip - the romaine and fruit can come already bagged/chopped so there is not even that chore for you - nice!

Romaine greens, sliced thin across the leaves

1 c.+ cottage cheese

1 - 2 pears, cored, sliced with skins

1/2 c.+ sunflower seeds

On a dinner plate, layer romaine, cottage cheese, pears, sunflower seeds to then grab up your fork and enjoy! Yes, it can be just that easy to make a healthy meal for yourself with little effort...sounds good to me and it is.

When I'm not gamboling up the stairs to throw together a healthy meal, I'm sewing cotton pocket aprons for my online shop - www.etsy.com/shop/topdrawerthreads .

Or I'm putting the finishing touches on hand crafted throw rugs torn from upcycled recycled thrifted cotton sheets which are then crocheted into round and oval throw rugs for my other online shop - www.etsy.com/shop/topdraweryarns .

My daughter's have an online shop - www.etsy.com.shop/yesdesigns - where they design and sew cotton pocket knickers to wear for leisure, fun, or frolicking occasions.

My older daughter has an online shop - www.etsy.com/shop/wildwovenwomen - where she works upcycled recycled thrifted yarns into brightly striped afghans to curl up into on those summer evenings you just want to sit outside and enjoy the starlight.

Made the most amazing mango cucumber avocado salad to go with my chicken and rice! So good and refreshing!

👉Habits that damage brains 👈 . Follow @harjot_hsj for #healthylifestyle #posts . Like save share follow if u like it❤️ . Hashtags 👇 #active #healthyliving #fitnessmotivation #running #fitnesslifestyle #fitnesslife #healthymeal #gymfreak #cereal #yogurt #gymrat #gymnastics #motivation #fitnessfood #fitnessgear #gymnast #gymtime #meditation #gymflow #fitnessfreak #gymmotivation #fitnessgirl #intags #gymlife #healthylife #yoga #fitnessjourney #instafitness #healthylifestyle (at Ludhiana, Punjab, India) https://www.instagram.com/p/Ch-FFDWDz4H/?igshid=NGJjMDIxMWI=

Healthy Holiday Swaps: Revamping Traditional Recipes

Healthy Holiday Meal

The holiday season is synonymous with festive feasts and indulgent treats. While these traditional dishes bring joy and warmth, they often come with a hefty dose of calories and added sugars. But fear not! This holiday season, you can still enjoy the flavors of your favorite festive dishes by making some simple yet effective swaps that prioritize your health without compromising on taste. Let’s…

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Stuffed Peppers and Healthy Meatloaf SERVES 4 1 pound lean ground turkey ⅓ pound ground pork ⅓ cup coarsely chopped onion 4 teaspoons finely minced garlic 1 tsp smoked paprika 1 tsp season salt, if desired 2 teaspoon dried oregano ⅓ cup crushed tomatoes, drained I whole roasted red pepper, peeled, seeded and coarsely chopped ¼ cup grated aged Parmesan cheese 1 1/2 cups coarsely chopped arugula Freshly ground black pepper to taste 1 large egg lightly beaten with a fork ⅔ cup bread cubes 8 bell peppers, steamed to soften with seeds and stems removed 2/3 cup crushed tomatoes, drained Preheat the oven to 400°F. Spray a 9 × 5 x 3-inch loaf pan with olive oil spray. In a large mixing bowl, combine all ingredients except the egg and bread cubes. Using your hands, well. Add the egg and bread cubes. Combine thoroughly until all of the egg has been absorbed. Fill the peppers and place upright in a baking dish. Put remaining meat mixture in loaf pan. Cover all with tomato sauce, if desired. Bake for 50 minutes to 1 hour, or until cooked through. Cool immediately. for 10 to 15 minutes, pour off any excess fat and serve.

Salmon Teriyaki Recipe - A Delicious and Healthy Meal

Salmon Teriyaki is a delectable dish that perfectly combines the bold flavors of Japanese cuisine with the health benefits of salmon. This recipe offers a harmonious balance of sweet and savory, creating a mouthwatering glaze that complements the tender salmon fillets. Whether you're a seasoned cook or a novice in the kitchen, this Salmon Teriyaki recipe is both easy to prepare and impressive to serve. With the delicate balance of flavors and the nutritional value of salmon, this dish is a winning choice for any meal. Salmon is renowned for its high-quality protein, Omega-3 fatty acids, and numerous health benefits. When paired with the classic Teriyaki sauce, it becomes an irresistible treat that satisfies both your taste buds and your nutritional needs. This recipe is not just about great taste; it's also about giving your body the nutrients it craves. Let's dive into the recipe, explore its cultural significance, and discover the numerous advantages it offers to your health.

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Cultural Background and Significance

Salmon Teriyaki is a Japanese-inspired dish that embodies the art of balancing flavors. Teriyaki sauce, a classic component of Japanese cuisine, combines soy sauce, sake, mirin, and sugar to create a sweet and savory glaze. This dish reflects the traditional Japanese approach to cooking, where simplicity and natural flavors take center stage. In Japan, teriyaki is a common cooking technique used for various proteins, and salmon is celebrated for its exceptional taste and health benefits. Salmon Teriyaki is a popular choice in Japanese households and is often enjoyed during special occasions and family gatherings.

Health Benefits of Salmon Teriyaki

- High-Quality Protein Salmon is an excellent source of high-quality protein, essential for muscle growth and repair. - Omega-3 Fatty Acids Salmon is rich in Omega-3 fatty acids, which support heart health and reduce inflammation. - Nutrient-Rich This dish is packed with vitamins and minerals, including vitamin D, vitamin B12, and selenium. - Low in Calories Salmon Teriyaki is a delicious yet low-calorie option, making it suitable for weight management. - Antioxidants The ginger and garlic in the recipe offer antioxidant properties that boost the immune system.

Tips for a Perfect Cook

- Choose Quality Salmon Opt for fresh, high-quality salmon fillets for the best flavor and texture. - Marinate Adequately Allow the salmon to marinate in the teriyaki sauce for at least 15 minutes to absorb the flavors. - Proper Grilling Preheat your grill and oil the grates to prevent sticking. Grill the salmon until it flakes easily with a fork.

Variations and Modifications

- Vegetarian Option Substitute the salmon with tofu or grilled portobello mushrooms for a vegetarian Teriyaki experience. - Spicier Version Add red pepper flakes or Sriracha sauce to the teriyaki sauce for a spicy kick. - Citrus Twist Enhance the flavor with a squeeze of fresh lemon or orange juice before serving.

Common Mistakes to Avoid

- Overcooking Don't overcook the salmon; it should remain tender and moist. - Inadequate Marination Ensure the salmon marinate long enough to absorb the teriyaki flavors. - Not Using Fresh Ingredients Fresh salmon and quality ingredients make a significant difference in the outcome.

Frequently Asked Questions

Can I use frozen salmon for this recipe?Yes, but it's best to thaw it before marinating and grilling.What can I substitute for mirin if I don't have it?You can use a combination of white wine and a touch of sugar as a mirin substitute.Is this recipe suitable for a low-sodium diet?You can reduce the sodium content by using low-sodium soy sauce and adjusting the amount to your preference.Can I broil the salmon instead of grilling it?Yes, broiling is a suitable alternative. Adjust cooking times accordingly.Is it safe to consume medium-rare salmon?Yes, salmon can be served medium-rare, but make sure it reaches an internal temperature of at least 145°F (63°C).What side dishes pair well with Salmon Teriyaki?Steamed rice, stir-fried vegetables, or a fresh green salad complement this dish nicely.Is sake necessary for the teriyaki sauce?Sake adds depth to the sauce, but you can omit it if needed.Can I prepare the teriyaki sauce in advance?Yes, you can make the sauce ahead of time and refrigerate it until needed.Is it possible to use skin-on salmon for this recipe?Absolutely, skin-on salmon works well and adds extra flavor.How do I know when the salmon is done cooking?The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Conclusion

In conclusion, Salmon Teriyaki is a delightful fusion of Japanese culinary finesse and the health benefits of salmon. This recipe offers a perfect blend of sweet and savory, with the teriyaki glaze enhancing the natural flavors of the salmon. Whether you're looking for a quick and nutritious dinner or a dish to impress your guests, Salmon Teriyaki is an excellent choice. Not only is it a feast for the palate, but it's also a wholesome meal that provides essential nutrients like protein, Omega-3 fatty acids, and an array of vitamins and minerals. Give it a try today, and you'll discover why this dish has earned its place as a beloved classic. Read the full article

The Ultimate Diet Plan for a Healthy 40s: A Step-by-Step Guide

Your 40s are a transformative decade in life, and your diet should evolve with you. In this article, we'll guide you through the ultimate diet plan tailored specifically to your 40s. We'll explore the vital nutrition, exercise, stress management, and lifestyle adjustments that can help you maintain optimal health and vitality during this exciting phase of life.

Why Your 40s Demand a Special Diet

Understanding the changes Your 40s bring about significant changes in your body, including shifts in metabolism, hormonal fluctuations, and changes in bone density. It's crucial to adapt your diet to address these evolving needs.

Building the Foundation: Nutrition

Balanced diet for vitality A balanced diet is your foundation for good health. Prioritize whole foods, plenty of fruits and vegetables, lean proteins, and whole grains to nourish your body. Importance of protein and fiber Protein is essential for maintaining muscle mass, while fiber aids digestion and keeps you feeling full and satisfied. Hydration for overall health Don't forget about hydration. Staying well-hydrated supports skin health, digestion, and overall vitality.

Tailoring Your Diet to Your 40s

Metabolism and calorie needs Metabolism tends to slow down in your 40s. Adjust your calorie intake to match your energy expenditure to avoid unwanted weight gain. Key nutrients for bone health Calcium and vitamin D are critical for bone health. Incorporate dairy products, leafy greens, and sunlight exposure into your diet. Fighting inflammation with food Inflammation can be a contributor to age-related diseases. Include anti-inflammatory foods like turmeric, berries, and fatty fish in your meals.

The 40s Workout Routine

Importance of exercise Regular exercise becomes even more crucial in your 40s. It helps maintain muscle mass, bone density, and cardiovascular health. Strength training for muscle mass Incorporate strength training exercises like weightlifting to preserve and build muscle as you age. Cardiovascular fitness for heart health Cardiovascular exercises such as brisk walking, jogging, or swimming help keep your heart healthy and boost overall fitness.

Mind and Body: Stress Management

Stress's impact on health Stress can take a toll on your health, leading to various issues. Learning to manage it is vital. Mindfulness and relaxation techniques Practice mindfulness, meditation, or yoga to reduce stress levels and promote mental well-being. Quality sleep for overall well-being Ensure you get enough quality sleep. Good sleep is essential for physical and mental rejuvenation.

Meal Planning for Success

Creating a balanced meal plan Plan your meals ahead of time to ensure you're getting the right nutrients in the right proportions. Healthy snacks and portion control Opt for healthy snacks like nuts and fruits, and practice portion control to avoid overeating. Eating out smartly When dining out, make smart choices by selecting healthier options from the menu.

Staying Accountable and Motivated

Tracking progress Keep a journal to track your diet and exercise progress. It can be a motivating tool. The power of accountability partners Consider partnering with a friend or family member to support each other's health goals. Entering your 40s is a remarkable stage in life. With the right diet, exercise, stress management, and lifestyle adjustments, you can ensure that this decade is filled with vitality, strength, and good health. Embrace these steps, and you'll not only look and feel your best but also set a solid foundation for a healthy future beyond your 40s. It's your time to thrive! Read the full article

Parenting Fact: Kids who eat meals with their family tend to have better academic performance and mental health. Family dinners are more than just a mealtime! 👨‍👩‍👧‍👦

Thai Chicken Salad with a sweet peanut dressing. perfect healthy meal option Get ready to tantalize your taste buds with this Thai Chicken Salad. The sweet peanut dressing will have you craving for more.

🍗 Looking for a quick and easy way to prepare chicken breast? Look no further! This shaved chicken breast recipe is perfect for busy weeknights or lazy weekends. 🌿 With just a few simple ingredients, you can have a delicious and healthy meal in no time. This recipe is also great for meal prep, as it can be made ahead of time and stored in the fridge or freezer. 🍴 Whether you're a seasoned cook or a beginner in the kitchen, this shaved chicken breast recipe is sure to impress. So grab your ingredients and get ready to make a tasty and satisfying meal!1. Ingredients Needed for an Easy Shaved Chicken Breast Recipe Chicken breast: 2 pieces of boneless and skinless chicken breasts Olive oil: 2 tablespoons of extra-virgin olive oil Lemon: 1 fresh lemon, juiced Garlic: 2 cloves of garlic, minced Herbs: 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, and 1 teaspoon of paprika Salt and pepper: To taste To make an easy shaved chicken breast recipe, you'll need some basic ingredients. Start by preheating your oven to 400°F. Place the chicken breasts on a cutting board and use a sharp knife to shave them into thin slices. In a bowl, mix the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, paprika, salt, and pepper. Add the shaved chicken to the bowl and toss until the chicken is well coated with the mixture. Spread the chicken slices on a baking sheet and bake for 15-20 minutes or until the chicken is cooked through. Serve with your favorite side dish and enjoy! 🍴2. Step-by-Step Guide to Shaving Chicken Breasts for a Delicious MealFirst, remove any excess fat or skin from the chicken breasts. Place the chicken breast on a cutting board with the smooth side facing up. Hold the chicken breast with one hand and use a sharp knife to slice horizontally through the center of the breast. Be careful not to cut all the way through the breast. Open the chicken breast like a book and lay it flat on the cutting board. Hold the knife parallel to the cutting board and slice the chicken breast in half horizontally. Repeat with the other chicken breast. You should now have four evenly sized chicken cutlets. Season the chicken cutlets with your favorite spices or marinade. Heat a non-stick skillet over medium-high heat. Add a tablespoon of oil to the skillet. Once the oil is hot, add the chicken cutlets to the skillet. Cook the chicken cutlets for 4-5 minutes on each side or until the internal temperature reaches 165°F. Remove the chicken cutlets from the skillet and let them rest for a few minutes before slicing. Serve with your favorite side dishes and enjoy! 🍴 Happy cooking! 🍴3. Seasoning Options to Elevate the Flavor of Your Shaved Chicken BreastSpice up your shaved chicken breast with these seasoning options: Garlic powder and smoked paprika for a smoky kick 🔥 Lemon zest and thyme for a bright and fresh flavor 🍋 Cumin and chili powder for a Mexican-inspired twist 🇲🇽 Rosemary and black pepper for a classic and savory taste 🌿 Ginger and soy sauce for an Asian-inspired infusion 🍜 Experiment with different combinations to find your favorite flavor profile. Don't be afraid to get creative! Remember to season both sides of the chicken evenly and let it rest for a few minutes before cooking to allow the flavors to penetrate the meat. For a healthier option, try using herbs and spices instead of salt to reduce sodium intake. Enjoy your delicious and flavorful shaved chicken breast!4. Cooking Methods for Perfectly Cooked Shaved Chicken Breasts Shaved chicken breasts are a versatile and healthy protein option, but cooking them can be tricky. Here are some cooking methods to ensure they come out perfectly every time: Grilling: Brush with olive oil, season with salt and pepper, and grill over medium-high heat for 6-8 minutes per side. Baking: Coat with breadcrumbs, bake at 400°F for 15-20 minutes, or until the internal temperature reaches 165°F. Sautéing: Heat a tablespoon of oil in a pan, cook over medium-high heat for 4-5 minutes per side, or until golden brown. For added flavor, marinate the chicken breasts in your favorite marinade for at least 30 minutes before cooking. Avoid overcooking, as it can result in dry and tough chicken. Shaved chicken breasts are perfect for salads, sandwiches, wraps, and stir-fries. Get creative and enjoy a delicious and healthy meal! 🍗🍴👨‍🍳5. Serving Suggestions for Your Easy Shaved Chicken Breast RecipeEnhance your easy shaved chicken breast recipe with these serving suggestions: Top a salad with shaved chicken, avocado, and cherry tomatoes 🥗 Wrap shaved chicken in a whole wheat tortilla with hummus and veggies 🌯 Make a chicken Caesar wrap with shaved chicken, romaine lettuce, and Caesar dressing 🥙 Add shaved chicken to a stir-fry with veggies and brown rice 🍚 Make a chicken and veggie quesadilla with shaved chicken, peppers, and onions 🧀 For a burst of flavor, try these seasoning options: Marinate chicken in a mixture of soy sauce, honey, and garlic 🍯 Sprinkle chicken with cumin, chili powder, and paprika for a Mexican twist 🇲🇽 Coat chicken in a mixture of breadcrumbs, Parmesan cheese, and Italian seasoning 🧀 Brush chicken with BBQ sauce and grill for a smoky flavor 🍗 Season chicken with lemon pepper and serve with a side of roasted veggies 🍋 Don't forget to pair your shaved chicken with a delicious side dish: Roasted sweet potatoes 🍠 Garlic roasted green beans 🌱 Quinoa salad with veggies 🥗 Grilled asparagus with lemon 🍋 Cauliflower rice with herbs 🌿 6. Tips for Storing and Reheating Your Shaved Chicken Breast LeftoversWhen it comes to storing leftover shaved chicken breast, proper storage is key to maintaining its flavor and texture. Here are some tips to help you store and reheat your leftovers: Use airtight containers: Store your chicken in airtight containers to prevent air from getting in and drying out the meat. Label and date: Label your containers with the date you stored the chicken to ensure you use it before it goes bad. Store in the fridge: Store your chicken in the fridge for up to four days. Reheat in the oven: For best results, reheat your chicken in the oven at 350°F until it reaches an internal temperature of 165°F. Reheat in the microwave: If you're short on time, you can also reheat your chicken in the microwave for 1-2 minutes. Add moisture: To prevent your chicken from drying out during reheating, add a splash of chicken broth or water before reheating. By following these tips, you can ensure that your leftover shaved chicken breast stays fresh and delicious for days to come. 🍗👌 In conclusion, shaved chicken breast is a versatile and easy-to-prepare ingredient that can be used in a variety of dishes. With this simple recipe, you can enjoy a delicious and healthy meal in just a few minutes. 🍗🍴 Experiment with different seasonings and cooking methods to create your own unique flavor combinations. Whether you're looking for a quick weeknight dinner or a tasty lunch option, shaved chicken breast is sure to become a staple in your kitchen. 🍽️👨‍🍳 So why not give this recipe a try and see for yourself how easy and delicious shaved chicken breast can be? Your taste buds will thank you! 😋👌 https://shavingformen.com/easy-shaved-chicken-breast-recipe/?_unique_id=647b1ae26e266

Is it okay to drink water with your meal??

Do you want answer to this question , watch this reel till the end!!!😵

Healthy heart, healthy life! Give your heart the fuel it deserves with our premium quality mustard oil 🌿💛

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The magnific beauty of nature surrounds the OM YOGA ASHRAM with green rolling hills, majestic trees, and a conterminous aqueduct. Beautiful views over Dal Lake Mcleodganj and the Kangra Valley, Himachal Pradesh. complete the experience. This setting offers a peaceful and inspiring place to learn and exercise yoga meditation. The sound of the swash and raspberries singing, with the sun shining through green leaves, allows one to yoga meditation retreat from worldly cares and go deeper into the yoga study and practice of Yoga and Meditation. Although OM Yoga Ashram offers a chance to Yoga Meditation Retreat, it also provides all modern amenities, including wi-fi. #yogapose #yogastudio #yogamom #healthyfats #fitnessfriday #fitnessstudio #fitspiration #healthysnack #fitnessblog #yogaathome #fitover40 #fitguys #fitguy #healthychoices #tagify_app #fitover50 #healthymeal #healthyliving #fitlife #fitgirl #fitmom #healthylife #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #yogaeverydamnday #yogainspiration #fitgirls #yogalife https://www.instagram.com/p/CpDUg7cvJ-N/?igshid=NGJjMDIxMWI=

TEN STEPS TO FOLLOW FOR MEAL PLANNING SUCCESS! Read about it in today’s blog: aimeebrabant.wixsite.com/aimeescorner #mealprep #mealprepideas #mealprepping #mealplanning #meal #mealprepsunday #mealplans #mealideas #mealpreps #mealprepdaily #mealprepmonday #mealpreplife #meals #healthymeal #mealpreparation #mealdiary #mealprepmadeeasy #mealplanner #mealpreprecipes #mealprepmondays #mealsfordays #mealtime #mealinspiration #mealpreppin #mealinspo #mealshake #mealidea #homecookedmeal https://www.instagram.com/p/CoOVacpLp5z/?igshid=NGJjMDIxMWI=