#HealthyBody | Explore Tumblr Posts and Blogs

yogadaily · 5 months

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(via Free Photo | Portrait of thoughtful lady in sporty top and leggings sitting in lotus pose and meditating on yoga mat at home with big beautiful windows on background || Curated with love by yogadaily)

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naturallyaching · 10 months

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Now that I'm disciplined and educated. I love how easy it is to loose 10lbs, in a healthy way :)

#fitspo #healthybody

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utot-atbp · 8 months

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And on the 7th day...

#carfreesundays #makati #running #bikelife #healthymind #healthybody

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mstudi0s · 1 year

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Health Affirmations 🪵

I am always healthy

I have never gotten sick before

I never get sick

never get the flu/cold/covid

I am immune to covid

my immune system is emaculate

my test always comes back negative

my blood results are perfect everytime

I have a very healthy body that never gets any issues

I am immune to all diseases and viruses

my immune system is strong

my equilibrium works fast and perfectly

my body never aches or hurts

my affirmations work fast when I am in need of recovering

#affirmyourlife #affirm and persist #affirmdaily #manifesation #manifesting #loa #loassumption #law of assumption #healthybody #health #healthaffirmations #body positive

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pleasedfleas · 2 years

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I have a love for charts, calenders, and diaries. I keep it positive by illustrating everything.

Not trying to lose weight now that I am in a healthy BMI, but I still like to track.

#organized #organizer #goal weight #healthybody #jounal

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bellabeautysecrets · 1 year

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Blog 10

SELECTING THE RIGHT NIGHT SKIN CARE CREAM

Choosing a night care face cream can be a daunting task, but it's important to find the right one for your skin type to ensure that it provides maximum benefits without causing any irritation or breakouts.

Here are some steps you can follow to select a night care face cream for your skin type:

1. DETERMINE YOUR SKIN TYPE:

Before selecting a night care face cream, you need to know your skin type. There are four basic skin types: oily, dry, combination, and normal. To determine your skin type, observe your skin and assess how it looks and feels.

2. CONSIDER YOUR SKIN CONCERNS:

Along with your skin type, you should also consider your skin concerns. Do you have fine lines and wrinkles, acne, dark spots, or dull skin? Your skin concerns can help you choose a night cream that targets those specific issues.

3. LOOK FOR INGREDIENTS THAT SUIT YOUR SKIN TYPE:

When selecting a night cream, look for ingredients that suit your skin type. For oily skin, look for lightweight formulas that are oil-free and non-comedogenic. For dry skin, choose a cream that is rich in emollients, such as shea butter or ceramides. Combination skin can benefit from a gel-like formula that hydrates without feeling heavy, while normal skin types can use a variety of creams.

4. CONSIDER THE TEXTURE AND FORMULA:

Night creams come in different textures, such as creams, gels, and lotions. Choose a texture that feels comfortable on your skin and absorbs easily. If you have sensitive skin, look for a fragrance-free and hypoallergenic formula.

5. READ PRODUCT REVIEWS:

Before making a purchase, read product reviews from others with your skin type and concerns. This can give you an idea of how effective the product is and whether it is suitable for your skin.

6. TEST THE PRODUCT:

Once you have selected a product, test it on a small patch of skin before applying it to your entire face. This can help you avoid any allergic reactions or irritation.

Overall, selecting a night care face cream involves understanding your skin type, skin concerns, and finding the right ingredients and formula that suit your needs. It's essential to be patient and take the time to find the right product that works for your skin

Here are some popular night creams available in India for different skin types:

1. FOR NORMAL TO OILY SKIN:

Lotus Herbals WhiteGlow Skin Whitening and Brightening Nourishing Night Creme

Biotique Bio Wheat Germ FIRMING FACE and BODY NIGHT CREAM

Olay Regenerist Advanced Anti-Ageing Revitalizing Night Skin Cream

2. FOR DRY SKIN:

The Body Shop Vitamin E Nourishing Night Cream

L'Oreal Paris Revitalift Moisturizing Night Cream

Himalaya Herbals Revitalizing Night Cream

3. FOR COMBINATION SKIN:

Neutrogena Oil-Free Moisture Combination Skin Moisturizer

Plum Green Tea Renewed Clarity Night Gel

Clinique Dramatically Different Moisturizing Lotion

4. FOR SENSITIVE SKIN:

Cetaphil Moisturizing Cream

Avène Skin Recovery Cream

La Roche-Posay Toleriane Ultra Night Face Cream

It's important to note that everyone's skin is unique and what works for one person may not work for another. It's always a good idea to do a patch test before using any new product

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giterdonedave · 1 year

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#thoughtoftheday Will you? Can you? . . . . . . #thoughts #quoteoftheday #naturalhealth #holistic #FollowForFollow #comment #winter #snow #share #healthybody #happy #instagood #followus #followme #healing #bluelineproducts #dinkmonster #davegsmith #pickleball . https://www.instagram.com/p/CnmlRmqLgW-/?igshid=NGJjMDIxMWI=

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elizaneals · 1 year

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#ThrowbackThursday on our way to find @Prince w/ my sister the next #WendyAndLisa 🔮 #blackandwhitephoto #TBT #BigEyes #brunettes #BigHair #redlips #offtheshoulder #plungingneckline #prettypout #nofiltersneeded #naturalbeauties #nottwins #sisterlove #lookintomyeyes #dontstare #healthybody #whataparty #youmissedit #toecurl #armeniangirls #rarebirds #princeandtherevolution 💜 https://www.instagram.com/p/CnChXSmOT4J/?igshid=NGJjMDIxMWI=

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prymcare · 1 year

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yogadaily · 3 months

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(via Premium Photo | Young woman makes yoga pose at window backlight, copy space. girl do mermaid posture. healthy lifestyle || Curated with love by yogadaily)

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ajourney2wellness · 1 year

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How to Survive a Mid-West Winter!

Winters are hard and they can devastate our minds and bodies. I want to share some of the tips and tricks I have found on my journey to wellness. I am from the Mid-West and have an arsenal of activities and recipes that will heal what ails you. This includes a list of must have products as well as indoor activities and exercises, to help keep the winter blues and flus away! So check in and jot down a recipe or use a recommendation and make the winter easier this year!

#healthybody #healthymind

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livingyogaschool · 2 years

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How To Get Rid Of Body Waste And Keep Your Pounds Off

You know that feeling when you finally get in the shower, shampoo your hair, and then realize that you left your toothbrush on the counter? You quickly head to the sink to brush your teeth and then realize you’re out of toothpaste. Ugh, this always happens to me! But fortunately, there are some easy tips for keeping your bathroom clean and eliminating body waste altogether. In the 200 hour yoga teacher training In Rishikesh At Living Yoga School Shatkarmas, also known as Shatkriyas, are a set of Hatha yoga purifications of the body,

What is body waste?

Body waste is a term used to describe the waste that is expelled from the body through the bowels and urine. It includes all of the solid and liquid material that is expelled from the body through the rectum and anus. What are some ways to get rid of body waste? There are many ways to get rid of body waste. Some people recommend using a squat toilet, using a bidet, or using a shower instead of using the bathroom on the ground. Others recommend eating a high-fiber diet, drinking plenty of water, and exercising.

The types of body waste

There are three types of body waste: solid, liquid and gas. Solid body waste is made up of bones, teeth, hair and other dense material. Liquid body waste is composed of urine, feces and sweat. Gas body waste is made up of carbon dioxide and other gases.

The best way to avoid body waste is to be physically active and eat a balanced diet. If you don't have access to a toilet, you can try using a garbage bag to hold your waste until you can go to the bathroom. You can also try using a squatting position or placing your hand over your mouth when you need to go to the bathroom in order to avoid embarrassing yourself in public.

How to eliminate body waste

There are two main ways to eliminate body waste: through bowel movements and through urination.

There are also other ways to eliminate body waste, such as through sweating, but these methods should only be used if they are medically necessary.

The best way to eliminate body waste is through bowel movements. This is because it eliminates all of the waste materials, including food and water.

If you cannot or do not want to eliminate body waste through bowel movements, then you should try to urinate regularly. Urinating regularly helps get rid of waste materials and keeps your weight off.

The benefits of eliminating body waste

There are a number of reasons why eliminating body waste is a good idea. First and foremost, it’s healthy for you. Body waste is composed of water, salts, and feces. All of these substances are essential for maintaining a healthy body weight. Secondly, eliminating body waste helps reduce the amount of odor that can be produced by bacteria in your intestines. Finally, when you eliminate body waste regularly, you reduce your chances of developing an infection.

There are a number of ways to get rid of body waste. You can use toilets equipped with flushable toilets or composting toilets. You can also drink plenty of water and eat healthy foods to help eliminate body waste. If you have trouble eliminating body waste on your own, consider consulting with a healthcare provider.

Conclusion

If you're like most people, you don't want to think about body waste. But the truth is, it's something that needs to be dealt with regularly if you want to keep your weight off. Here are four tips on how to get rid of body waste and maintain a healthy weight: 1) Make sure you're eating enough fiber. Fiber helps move food through your digestive system more slowly, which means it takes longer for the calories in your food to be converted into body fat. 2) Drink plenty of water. Not only will this help flush out toxins from your system, but it will also help increase satiety (the feeling of fullness after eating). 3) Exercise regularly. Exercise releases endorphins, which have been shown to suppress hunger hormones in the brain and help reduce cravings for unhealthy foods. 4) Avoid processed foods and eat more whole foods. Processed foods contain high amounts of sugar, salt, and oils that can lead to weight gain and health problems such as heart disease and obesity.

#detoxification #detoxifying #shatkriya #healthylifestyle #healthybody #yogabenefits #yoga #healthytips

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lifeasea · 2 years

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And then..!?!?! We enjoyed the company of these lovely ladies modeling the awesome creative swimwear designed by @karenaswimwear! Everybody had so much fun and it just gives to show the many kinds of magic possible! 😊 🙌 What project would you like to see boost forward? Did you know the sailing retreats can include tailored facilitation to propel your creations into fast manifesting? My 'RELEASE & CREATE' trainings and workshops are for just that. Based on accumulated modalities on releasing, creating, holistic healing (body and mind) and professional coaching and counseling. Try before you leap? Yep! I get that! So before you decide to book your own amazing (project-) retreat to emerge from wellness and spiritual development, you can enjoy trial sessions with me personally. That way you get a taste of possibilities for you, get to know me, get to know my training methods and see how that works for you, and as a bonus you get to keep those tools for... Forever. 😁 You'll love it! Get in touch if want to know more! Meantime I am working on new retreats to launch for next year.. And re-creating the lifeasea.com website. The sailintoconsciousness.com booking site is steady and gives a lot of booking possibilities to explore, from vacation retreat mode to the actual themed program and training retreats. Have fun! Let's go sailing! 😁 🎉 🏝 ⛵ 🧘‍♀️ 🙏 #waterwhisperer #sailingretreats #sailing #catamaran #caribbean #mediterranean #lifeasea #sailintoconsciousness #wellnesssailing #wellnessonthesea #sailing #catamaran #oceanlovers #holistic #coaching #releasing #creating #manifestation #nutrition #healing #health #healthybody #healthymind #spiritual #awareness #expansion #consciousness #retreats #soberconscious #sobercurious #puertorico https://www.instagram.com/p/CjIgrjFrxO5/?igshid=NGJjMDIxMWI=

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bellabeautysecrets · 1 year

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Blog 9

4 TIPS FOR WORKING WOMEN TO PROTECT YOUR SKIN FROM DUST & POLLUTION

In this blog you will read about the essential care that working women should take from the dust and pollution while going to work .

1. USE WET WIPES

Always carry gentle wipes, preferably baby wet wipes to get rid of all the dirt your skin collected while passing through a highly polluted area. However, don’t use the wipes while you’re in a polluted area because the skin will collect even more dirt than you wanted.

2. DEEP CLEANSE

Thoroughly clean your face morning and evening using a deep cleansing face wash. A charcoal infused face wash penetrates deep into your skin to remove all the accumulated dirt and pollution particles. It leaves you with fresh, glowing and radiant skin.

3. USE PROTECTIVE GLASSES OR SHADES

The inflammation caused to the eyes due to excessive exposure to pollution can be eased out with the help of cooling compressors. A general cool compressor such as a clean cloth soaked in cold water comes handy when you need to get rid of the itchiness and inflammation of the eye. Another thing is that you can also use some ice-cubes wrapped in a clean cotton cloth. Apply the cubes to your eyes, and it can work wonders to cure the burning sensation caused by pollution. Apart from that, drink a lot of fluids. Intake of water is best for the body and eyes. It not only keeps you hydrated but also flushes out harmful toxins and waste from the body.

4. CLOTHES

Indian wear constitutes an integral part of women’s work wear wardrobes across the country, given some ultra-progressive offices still bar women from wearing trousers & skirts. Putting that aside, Indian wear can serve as a great option, given the room for comfort & the ability to opt for light-weight, cotton kurtas that don’t hamper your breathing unlike the polyester jumpsuit you dread the most. It saves from dust and pollution Wear shirts and trousers to save yourself from dust and pollution. When choosing shoes for western formal wear, go for closed-toe shoes over open sandals.

~Contributed by Swidhi

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giterdonedave · 1 year

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#quoteoftheday #comnent . . . . . #quoteoftheday #instagood #followus #followme #healing #naturalhealth #holistic #FollowForFollow #comment #winter #snow #share #healthybody #happy #bluelineproducts #dinkmonster #davegsmith #pickleball https://www.instagram.com/p/CnIl23cPZT1/?igshid=NGJjMDIxMWI=

#quoteoftheday #comnent #instagood #followus #followme #healing #naturalhealth #holistic #followforfollow #comment #winter #snow #share #healthybody #happy #bluelineproducts #dinkmonster #davegsmith #pickleball

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healthuncle · 2 years

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How To Grow Muscle Naturally?

Building muscle is not rocket science. You have to adopt the right strategy for muscle growth.

Have you ever planned any strategy for muscle building? Have you been going to the gym regularly for months and haven’t seen any muscle growth? If you answered yes to any of these questions, it’s time to take a step back and make some plans.

You are best able to improve your muscle mass by performing the right exercises and eating muscle-building foods.

Muscle growth typically refers to an increase in the volume of myofibrils. These are the long proteins that makeup muscle cells. This growth occurs as a biological response to stimuli, such as intensive anaerobic exercise.

Please note, that your muscle growth strategy doesn’t need to be so rigid that it leaves no room for fun. In fact, you can still eat your favorite meals, and you don’t need to spend hours in the gym.

Let’s dive deep to see, how to start muscle growth naturally. To get a lean muscle body, you have to check some of the questions below.

Am I Taking Muscle Growth Foods Proper Way?

This is the time to get out of the 3 meals per day mentality. If you want to gain muscle you need to feed your body whole foods, six times per day.

This means splitting your daily large meals up and eating about once every three hours. This is not only good for your metabolism but also your body will use the foods rather than storing them as fat.

Your six meals per day plan should consist of mainly complex carbohydrates and protein. You should aim for a minimum of thirty grams of protein per meal.

High protein foods are lean meat, chicken, fish, egg whites, cheese, and milk products. Complex carbohydrates are found in rice, brown bread, and potatoes. It’s suggested to stay away from foods that are high in salt and sugar.

Will My Exercise Right for Muscle Growth?

The biggest mistake any beginner makes is thinking that the more they work out the bigger the muscle they’ll get. This couldn’t be further from the truth.

Two basic rules you want to remember when it involves weight training. First, quality is better than quantity. Another one is, that compound exercises are the kings of building muscle.

Compound exercises require at least two joint movements. Example of big compound exercises is the squat, bench press, wide grip pull-up, and seated row.

These movements recruit more muscle fibers to use to maneuver the load. This means more muscle groups are worked, the exercise is tougher, and therefore the potential for growth is far greater.

Generally, you ought to be doing three compound exercises for one isolation exercise. For example, your back/biceps workout might contain wide-grip pull-ups, seated row, bent-over row, and standing bicep curl.

You might think this is often not enough work for your biceps. Wrong. Your biceps are worked heavily altogether over these exercises; the bicep curl just finishes them off.

The length of any training session shouldn’t exceed one hour. And you simply got to train one muscle group once per week. This means a split routine should only be got to be three days per week.

In fact, most professional bodybuilders only train fourfold per week. Remember, it’s quality, not quantity.

Am I Taking Proper Rest for Muscle Recovery?

When you work out you are not building your muscles, you are breaking them down. This is strange but true.

Ever you thought, about why you looked pumped up when you are in the gym? The main reason is that your muscle tissue is swollen and damaged during a workout.

Your muscles actually grow when you are resting. So in simple terms, no rest equals any muscle growth.

So take it easy when you are not working out. Ease up on the cardio. And make sure you get plenty of sleep. Proper and sufficient sleep is the body’s number one requirement for building muscle.

This is why it’s important to take a healthy diet before bed. So your body has the fuel to repair muscle while you are sleeping.

How Much Muscle You Can Gain?

Let’s develop a truly realistic expectation so you’re not disappointed with your results.

The total size you can naturally grow is relative to how large your skeleton is.

Are you a broad-shouldered person with thick wrists and ankles? Expect to urge well beyond a 3” (7.5cm) gain in arm size if you’re employed out for an extended time.

Are you a 5’4” (1.65m) height person with narrow hips? Even if you figured it out for many years, you likely wouldn’t get as muscular as a larger-framed person could.

However, it’s recognized that lean muscle mass is accentuated by tans, vascularity, low body fat, and having done push-ups. But here’s the tricky part: “Naturally” doesn’t always mean you can’t take other substances like HGH (Human Growth Hormone), which benefit muscle growth.

Quick Tips for Quicker Muscle Growth Progress

The process of naturally gaining muscle mass goes much deeper than anything we’ve touched on today, but the practice doesn’t need to be complicated. Here are some quick takeaways:

• Stay in a positive protein balance by consuming your protein consistently.

• Get your protein from high-quality sources like meat, eggs, dairy, and soy, or use proper supplements.

• Your body needs the energy to grow, so it helps to be in a caloric surplus — or at least in maintenance if you’re new to lifting.

• Make sleep the highest priority — both quantity and quality.

• Check the weight consistently, and train harder by adding volume (in weight, reps, and sets) over time.

You’re all set! Arm yourself with muscle growth science, cloak yourself in muscle and strike out into a stronger, healthier future.

#muscle #musclegrowth #health #fitness #bodybuilding #musclebuilding #healthybody #musclegrowthtips #tipsformusclegrowth

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