Spam is rarely available in Sweden. Probably because it's not the most healthiest (like any other canned goods). But today, I finally opened a can my friend brought from her travel to Singapore. I cooked rice (of course) and picked fresh lettuce from my only raised garden bed. Now that's putting fiber into this MSG-rich meal! 😉 Have a nice Friday night everyone! #cannedgoods #SPAM #foodstagram #foodie #silog #filipinocooking #filipinainsweden #FilipinaCookingInSweden #filipinoforward #healthyfood #unhealthyfood #diet #riceislife https://www.instagram.com/p/CfeVcEhIC3x/?igshid=NGJjMDIxMWI=

"Life is too precious to waste on drugs. Let's celebrate today by choosing a healthy, vibrant, and drug-free lifestyle. 🌈✨ . @teaminterval

DIABETES PREVENTION TIP #diabetesawareness #diabetestips #diabetesfood #unhealthyfood #unhealthyeating (at India : इंडिया) https://www.instagram.com/p/Cpy5crZPVhh/?igshid=NGJjMDIxMWI=

Gordon turned 56 today ,He is still a @#!% power to be feared. Gordon cumplió 56 años hoy . Sigue un poder para ser temido.#gordonramsay #noaftertaste#torrefactocoffee #mamascooking #sabrosohawaiiantostones #homecookedmeal #amateurcook #gordonramsayismyidol #unhealthyfood #chickensauce #aspiringchef #gordonramsayedit #fried #deepfry #brushetta #gordonramsaysteaklasvegas #gordonramsayhellskitchen #tandori #yougottoeatthis #gordonramsaybreadstreetkitchen #popeyes #dinnerrecipes #friedfood #gordonramsaystreetpizza (at London, Unιted Kingdom) https://www.instagram.com/p/Ckt7sefPdH0/?igshid=NGJjMDIxMWI=

Most Harmful Foods People Keep Eating

Zapiekanka . Inspiration from Instagram and something non-kosher and unhealthy. . #bun #bacon #gouda #pickles #cornichons #olives #chilli #chilliketchup #unhealthyfood #streetfood #food #zapiekanka #chilli #tasty #tastyfood #chillifather https://www.instagram.com/p/Ciw41aCtQWd/?igshid=NGJjMDIxMWI=

Is Chow Mein Unhealthy?

Chinese food can be a strong decision if you know what to look for on the menu. Chow Mein noodles organized in light oil with lots of vegetables and lean protein are an exceptional decision that is low in calories and high in supplements. In this blog post, I will share with you about chow mein. What is Chow Mein? It is a Chinese dish comprised of pan-seared noodles with Asian vegetables. Contingent upon how a gourmet expert chooses to manage those rules can represent the moment of truth as a sound choice. Also, when you purchase an excessively handled it, it can have bunches of calories and not many new vegetables. I have made another article on this Top 10 High Protein Breakfast For Weight Loss Calories and Nutrition With their calorie thickness and a low number of vegetables, some choices don't look healthfully sound. Your better decision is to make it at home, which gives you command over the chow mein noodles you pick and the lean protein you incorporate (for instance, you could make chicken chow mein, meat chow mein, shrimp chow mein, or even tofu chow mein). As per a recipe from USDA What's Cooking? you can utilize noodles produced using rice flour, How to Eat Healthy on a Low-Carb Diet? in spite of the fact that egg noodles produced using wheat will likewise do the trick assuming that is your inclination. As Mayo Clinic calls attention, rice flour is an ideal choice for individuals who can't eat gluten. Read the full article

UK Government Delays Ban on Multibuy Deals for Unhealthy Foods and Drinks

  In a recent announcement, the UK government has confirmed that the implementation of rules banning multibuy deals on foods and drinks high in fat, salt, or sugar will be postponed for an additional two years until October 2025.  

Reviewing Impact Amid Economic Challenges

The extension aims to allow the government to carefully review the impact of these restrictions on both consumers and businesses, taking into account the unprecedented global economic situation.  

Preserving Consumer Choice and Affordability

Prime Minister Rishi Sunak emphasized his belief in people's right to choose and acknowledged the financial strain that households are experiencing due to the global rise in food prices. Shoppers will still have the opportunity to take advantage of multibuy offers on all foods during this extended period.   The Prime Minister said: I firmly believe in people’s right to choose – and at a time when household budgets are under continuing pressure from the global rise in food prices, it is not fair for government to restrict the options available to consumers on their weekly shop. It is right that we consider carefully the impact on consumers and businesses, while ensuring we’re striking the balance with our important mission to reduce obesity and help people live healthier lives.  

Buy one beer, get one free - have it your way. Photo by James Cridland. Flickr.  

Tackling Obesity as a Priority

Reducing obesity remains a priority for the government, as it contributes significantly to the strain on the National Health Service (NHS) and its efforts to tackle the COVID-19 backlogs. The government recently announced the rollout of a new generation of obesity drugs aimed at supporting weight loss and alleviating pressure on hospitals.  

Additional Measures to Combat Obesity

The government has taken several additional actions to combat obesity, including introducing calorie labeling on menus, implementing restrictions on the placement of unhealthy foods in shops, and introducing the Soft Drinks Industry Levy. Investments have also been made to enhance school sport programs, promoting an active start to life for children and young people. As the UK government continues its mission to tackle obesity and improve public health, the delay in implementing the multibuy ban allows for a comprehensive evaluation of its potential impact on consumers and businesses. Balancing the needs of individuals and the nation's health priorities remains at the forefront of government initiatives.   Sources: THX News, Prime Minister's Office - 10 Downing Street, The Rt Hon Rishi Sunak MP & The Rt Hon Steve Barclay MP. Read the full article

10 Healthy Eating Tips to Keep You Cool and Energized This Summer

Summer is a time for fun, relaxation, and spending time outdoors. But it can also be a time for feeling sluggish and tired. The heat can make it difficult to stay hydrated and energized, and the temptation to eat unhealthy foods can be high. If you want to stay cool and energized this summer, it's important to make healthy choices about what you eat. Here are 10 health tips for summer help you get started: Eat plenty of fruits and vegetables. Fruits and vegetables are packed with water and nutrients that will help you stay hydrated and energized. Choose a variety of colors to get a wide range of vitamins and minerals. Drink plenty of water. In warm weather, it's crucial to keep yourself well-hydrated. Try to consume a minimum of 8 cups of water each day to prevent dehydration, and maybe more if you're losing fluids profusely through sweating. Avoid sugary drinks. Drinks with high sugar content have excessive calories that can result in gaining weight. Additionally, they are known to cause dental issues and other health complications. Opting for water, unsweetened tea, or coffee is a better alternative to sugary beverages. Limit processed foods. Processed food items frequently have high levels of unhealthy fats, sugar, and salt in them. Moreover, they may contain preservatives and artificial additives. Instead of consuming processed food, opt for unprocessed whole foods as much as feasible. Cook at home more often. When you cook at home, you have more control over the ingredients that go into your food. This means that you can make healthier choices and avoid unhealthy additives. Avoid alcohol and caffeine. Alcohol and caffeine can dehydrate you, which can make you feel even hotter. Choose foods that are high in fiber. Fiber will help you feel full and satisfied, and it can also help to regulate your blood sugar levels. Eat small, frequent meals throughout the day. This will help you avoid getting too hungry, which can lead to overeating. Get enough vitamin C. Vitamin C is important for your immune system. It can also help you feel more energized. Citrus fruits, berries, tomatoes, and broccoli are all excellent sources of vitamin C. Add healthy fats to your diet. Healthy fats, such as those found in avocados, nuts, and seeds, will help you feel full and satisfied. They are also important for your overall health. These tips can help you stay cool and energized this summer. By eating healthy foods, drinking plenty of water, and avoiding sugary drinks, you can improve your overall health and well-being. So enjoy the summer weather and stay healthy! Health tips  for staying cool and energized in the summer: Get regular exercise. Exercise is a great way to stay cool and energized. Just be sure to drink plenty of water before, during, and after exercising. Take a cool shower or bath. A cool shower or bath can help you cool down and feel refreshed. Use a fan or air conditioner. If you don't have air conditioning, use a fan to circulate the air and help you stay cool. Wear sunscreen. Sunscreen is important for protecting your skin from the sun's harmful rays. Take breaks from the sun. If you're spending a lot of time in the sun, be sure to take breaks to cool down in the shade. Wear loose-fitting, light-colored clothing. Loose-fitting, light-colored clothing will help you stay cool and comfortable in hot weather. you can stay cool and energized this summer and enjoy all that the season has to offer! Also Read: The Benefits Of Fiber For Your Health Read the full article

WARNING - CHIPS ARE EXTREMELY HARMFUL - WHY & HOW #harmfulfoods #unhealthyfood #unhealthyeating #unhealthyfoods #unhealthysnack (at India : इंडिया) https://www.instagram.com/p/CpjO76jPR4B/?igshid=NGJjMDIxMWI=

6 Unhealthy Foods to Avoid After 50 (Must Know)

Are you having an unhealthy diet? 6 Unhealthy Foods to Avoid After 50 years old. As you age above 50 years old, it's essential to focus on your diet and eliminate certain foods that may be harmful. Refined sugar has been proven to impact our health negatively, so we must be mindful of how much sugar we consume. Declaring certain foods "off-limits" might not be the best approach, as this can often make us crave them even more. Overeating sugar can lead to weight gain and chronic diseases. Sugar is a leading contributor to chronic disease and premature aging.