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#🦋 workout
jensprio · 2 years
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y’all just think about it you fuck up this next month and your whole summer is gonna be ruined 🤷‍♀️
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k1ng0fdisaster · 1 year
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These sex bots have GOT TO GO
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sk1n1nb0ne · 2 years
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I NEED AN ANA COACH/BUDDY ASAPPP omg pls help me im turning into a fatty
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lavender-b0ness · 2 years
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OK NO MORE BINGING I NEED TO BE FUCKING SKINNY
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emptyshawty · 2 years
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My own reasons to starve myself (u can add some of yours if you want):
My mom (+ everyone else) will keep on body shaming me if I don’t
To feel small and comfortable in clothes
Feel confident while wearing a bikini
It would be easier for boys to pick me up
Feeling light and comfortable
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t1nybutt3rfly · 2 years
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I made Lemon and cucumber water 🍋🥒
Am I ✧・゚: *✧・゚:* ~ That Girl ~ *:・゚✧*:・゚✧ yet?
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Lmao for real tho, I heared this helps you debloat and Im just hoping it dose. Ive had a really bad binge weekend.
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fxckkitskay · 1 year
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Is like is buying pre workout and shi like that legitimately worth it? Or is it lowkey a waste of money and energy 😂😂😂
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skinznb0nez · 2 years
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I was skinnb0nes and got termed again and now I want gains so maybe this will be some Ed content but mostly gains and shit…. But still reblog cause I want my moots back.,.
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skinnyfame13 · 2 years
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the best tip i can give u to thrive in ur ed is to stay chill w yourself. don’t start freaking out when you wanna eat something, save some for yourself and eat it tomorrow no biggie. your body hurts from not eating and you have a burning urge to eat? buy a smoothie or even better make one and add some dark chocolate into it for that extra kick. someone offers your food and you’re scared they’ll find out abt it if u don’t take it, say no because you hate sweets/sugars. be chill and confident!
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jensprio · 2 years
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if u want motivation!
im 5’3 i’ve been at very weight with my HW being 135lbs and my LW being 90lbs but one thing i can say is that i get treated so much better when i’m smaller when i was smaller people would ask me for my number would hold open the doors for me and i’ve even gotten free things before! at my hw that didn’t happen to me at all pretty much the opposite tbh guy would call me big and make fun of me lol also not even that but i felt lighter when i went upstairs or walked long distances i didn’t feel out of breath but at my HW i would be exhausted also i’ve worn the same outfits at both my HW and my LW and i would usually only get compliments at my LW on those outfits so if u wanna be skinny people will overall treat you better
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k1ng0fdisaster · 2 years
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“Ugh I’m in such a binge cycle rn this sucksss” you’re eating 2 small meals a day and had a bag of chips.
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chaotic-good-fairy · 1 year
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how to not get too cold when you have an ED
quick note before i start : i don't pretend to have some miracle solutions for this problem, but i know how hard it is to keep yourself warm when you have an ED and i hope i can help someone to feel better by sharing that. these are things that i do and that work for me, so i don't guarantee that would work for everyone, but maybe you can get some inspo. i'm also making this post because it's starting to get colder here where i live, and i feel like i could become really handy
thermal clothes
i cannot express how these help me. they trap your body temperature, allowing you to warm up more easily. it's quite easy to find, on amazon, or in any sports stores, and not that expensive (you can have one set for 15€/15,81$). this is a really good investment, and you will not regret it.
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layering
okay, granted, this one is pretty obvious, but i was a dumbass and refused to layer because i was scared that it would make me look fat. but trust me, being warm is way more important than looking fat, and in reality, you don't look that fat when doing that. what i usually do is :
- putting my thermal clothes first
- wearing a turtle neck or any long sleeves shirt
- wearing a baggy sweater (i really love vintage knitted sweater) or a baggy hoodie
- wearing baggy pants
- wearing thick socks, trust me, it's life saver
when it's a bit colder, i add one or two layers, but this is just my go-to formula, and it works quite well. bonus point because it allows you to make really cute outfits and be creative
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cold showers
i know it sounds counterproductive, but hear me out : it's science. when you take cold showers, you basically activate your cardiovascular system, making your blood flows in your body. it will not be a good moment, you will fucking hate it and you will dread this moment, but the combo cold shower and thermal clothes is immaculate. as soon as you get out of the shower, dry yourself and put your thermal clothes on, it's the best feeling in the world.
that being said, please be careful and don't give yourself hypothermia. as i said, it works for me. if you feel like cold shower will not help you, lukewarm showers works too! and also, just know that i don't do that everyday, sometimes, i take really hot showers. do what feels good for you, this is what matter !
hot beverages
coffee, tea, soup, hot water with lemon, anything that will keep you warm. my personal favourite is coffee. also go grab a thermos : it's practical and you can use it in summer too to keep your water cool
hot water bottle
10/10. you place it under your sweater and it keeps you warm ans toasty. only downside is that you can't take it on the go with you
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plus look how cute this can look
blankets
another obvious one, but it works
move
at home, every hour, i do a 10-15 min. workout : stretching, abs, squats, plank, russian twists, jumping jacks, etc. at uni, i try to go to the toilet every hour or so, and i go on the first floor, so i can go up and down the stairs. not only you will be warm, but it burns calories, so it's a win-win
these are some of my favourite workout
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hand warmers
disposable or reusable. i use them to warm my hands and sometimes i put them on the pocktets of my sweater or pants. not as effective as other solutions but i use that too so maybe it can be useful for some
please remember to stay safe, drink water, take your vitamins and your meds and do stuff that you love :))
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notskinnylove · 2 years
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Stop making excuses and start making changes ‼️‼️
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lavender-b0ness · 2 years
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drinking a big gulp but in a diet coke skinny off-duty model way not a yeehaw pickup truck gun-toting way
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emptyshawty · 2 years
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Does anyone else have an emotional support bone? Like I’d be having the worst anxiety attack ever but then touch my hip bone and feel way better bc it’s just so comforting for absolutely no reason like what the he’ll kind of black magic is this???
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markotty · 2 years
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i wanna be pretty
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