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prostadine-canada · 10 months

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How do you know if your heart is healthy?

Introduction

Understanding Heart Health

Definition of Heart Health

Factors Affecting Heart Health

Signs of a Healthy Heart

Regular Heart Rate

Normal Blood Pressure

Good Cholesterol Levels

Healthy Lifestyle Habits

Identifying Potential Heart Health Issues

Irregular Heartbeat

High Blood Pressure

High Cholesterol

Chest Pain

Diagnosis and Screening for Heart Health

Physical Examination

Blood Tests

Electrocardiogram (ECG)

Stress Test

Maintaining a Healthy Heart

Balanced Diet

Regular Exercise

Stress Management

Avoiding Smoking and Alcohol

Sufficient Sleep

Heart-Healthy Recipes

Mediterranean Diet

Plant-Based Meals

Omega-3 Rich Foods

Importance of Regular Check-ups

Visiting a Cardiologist

Routine Health Monitoring

Promoting Heart Health Awareness

Public Health Initiatives

Spreading Knowledge

Supportive Communities

Conclusion

FAQs

What is the best exercise for heart health?

Can heart health be improved through diet alone?

Is family history a significant factor in heart health?

Can stress really impact heart health?

How often should I get my heart checked?

How do you know if your heart is healthy?

Introduction

Our heart is an incredibly vital organ that works tirelessly to pump blood and provide oxygen to all parts of our body. Maintaining a healthy heart is crucial for overall well-being and longevity. In this article, we will explore various aspects of heart health and how to determine if your heart is in good shape.

Understanding Heart Health

Heart health refers to the overall well-being of the heart and its ability to function optimally. A healthy heart ensures proper blood circulation, which is essential for delivering nutrients and oxygen to different organs and tissues. Several factors influence heart health, including lifestyle choices, genetics, and environmental factors.

Signs of a Healthy Heart

Regular Heart Rate: A healthy heart typically beats at a steady and regular pace. A normal resting heart rate for adults is between 60 to 100 beats per minute. An unusually fast or slow heart rate may indicate an underlying issue.

Normal Blood Pressure: Maintaining a balanced blood pressure level is crucial for heart health. The ideal blood pressure reading is around 120/80 mmHg. Consistently high blood pressure can strain the heart and lead to complications.

Good Cholesterol Levels: High-density lipoprotein (HDL) cholesterol is known as "good" cholesterol as it helps remove bad cholesterol from the arteries. A healthy heart usually has a high level of HDL cholesterol.

Healthy Lifestyle Habits: Individuals with healthy hearts often follow a balanced diet, engage in regular physical activity, manage stress effectively, avoid smoking, and limit alcohol consumption.

Identifying Potential Heart Health Issues

Irregular Heartbeat: An irregular heartbeat, also known as arrhythmia, may indicate an issue with the heart's electrical system. Symptoms include palpitations, dizziness, and shortness of breath.

High Blood Pressure: Persistent high blood pressure can lead to various cardiovascular problems, including heart attacks and strokes. Monitoring blood pressure regularly is essential.

High Cholesterol: Elevated levels of low-density lipoprotein (LDL) cholesterol, known as "bad" cholesterol, can lead to the buildup of plaque in the arteries, increasing the risk of heart disease.

Chest Pain: Chest pain or discomfort, also called angina, can be a warning sign of underlying heart problems and should not be ignored.

Diagnosis and Screening for Heart Health

Regular check-ups and screenings are crucial for assessing heart health. Some common diagnostic methods include:

Physical Examination: A thorough physical examination by a healthcare professional can reveal potential signs of heart issues.

Blood Tests: Lipid profile tests can measure cholesterol levels, while other blood tests can assess heart enzymes and function.

Electrocardiogram (ECG): An ECG records the electrical activity of the heart and can help identify irregularities.

Stress Test: This test monitors the heart's response to physical stress and can detect problems that may not be apparent at rest.

Maintaining a Healthy Heart

Balanced Diet: Consuming a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats promotes heart health.

Regular Exercise: Engaging in physical activity, such as brisk walking, swimming, or cycling, for at least 150 minutes per week can strengthen the heart and improve cardiovascular health.

Stress Management: Chronic stress can negatively impact the heart. Techniques like meditation, yoga, and spending time in nature can help manage stress.

Avoiding Smoking and Alcohol: Smoking damages blood vessels and raises the risk of heart disease. Excessive alcohol consumption can also harm the heart.

Sufficient Sleep: Getting 7-9 hours of quality sleep each night allows the heart to rest and rejuvenate.

Heart-Healthy Recipes

Mediterranean Diet: Rich in fruits, vegetables, olive oil, nuts, and fish, the Mediterranean diet is known for its heart-protective benefits.

Plant-Based Meals: Incorporating more plant-based meals in the diet can reduce the intake of saturated fats and cholesterol.

Omega-3 Rich Foods: Foods like fatty fish, flaxseeds, and chia seeds provide omega-3 fatty acids, which promote heart health.

Importance of Regular Check-ups

Visiting a cardiologist for regular check-ups is essential, especially if you have a family history of heart disease or other risk factors. Routine monitoring allows early detection and timely intervention.

Promoting Heart Health Awareness

Public health initiatives, awareness campaigns, and educational efforts are essential to spread knowledge about heart health and encourage healthier lifestyles. Creating supportive communities can also motivate individuals to take charge of their heart health.

Conclusion

Taking care of your heart is crucial for a long and healthy life. By understanding the signs of a healthy heart, identifying potential issues, and making positive lifestyle changes, you can significantly improve your heart health and overall well-being.

FAQs

What is the best exercise for heart health?

Aerobic exercises such as walking, jogging, and swimming are excellent for heart health.

Can heart health be improved through diet alone?

Yes, adopting a heart-healthy diet can significantly improve heart health.

Is family history a significant factor in heart health?

Yes, family history can increase the risk of heart disease, but lifestyle changes can mitigate this risk.

Can stress really impact heart health?

Yes, chronic stress can contribute to heart problems, so managing stress is vital.

How often should I get my heart checked?

It is recommended to have a heart health check-up at least once a year, or as advised by your healthcare professional.

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suchananewsblog · 1 year

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Sushmita Sen Resumes Cardiologist-Approved Workout After Heart Attack

Sushmita Sen shared this image. (courtesy: sushmitasen47) Sushmita Sen, recovering from a heart attack, has resumed yoga – after due clearance from her doctor. The 47-year-old actress shared a picture of herself stretched out in an assisted back bend on a yoga mat. “Wheel of life cleared by my cardiologist… stretching begins. What a feeling,” she wrote, adding, “This is my Happy Holi… how was…

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#Sushmita Sen Aarya #Sushmita Sen heart attack #sushmita sen yoga photo

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threewaywithdelusion · 11 months

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The fact that Roy canonically goes to gay bars and hangs out with drag queens is criminally under-utilised in fanon.

Where are my stories about the boys trying to support Colin by going to a gay bar and then being gobsmacked when Roy knows everybody there? Where are the stories where Roy gets caught at G-A-Y by the paparazzi and outed, only for him to insist that he’s straight to the team, who think he’s trying to save face and keep making grandiose gestures to prove their support to an increasingly infuriated Roy. Where are the stories about Roy and Keeley going to a gay bar together (with the yoga milfs) and running into one of Keeley’s ex-girlfriends?

What about Jamie thinking he’s doing super subtle bisexual signalling (cuffed jeans, layers, iced coffee, etc) only for Roy to clock him immediately and start trying to signal his support to Jamie à la Trent’s gay mug, only for it to backfire as Jamie assumes Roy is trying to come out.

Where’s my Roy who’s known he’s queer all his life getting invited to a gay club by his yoga friends for the first time and panicking, (because he’s never acknowledged this part of himself and how can they see it?), only to go to the bar and have it feel like he’s coming home. Where’s my Roy who’s absolutely certain he’s straight (after all, he’s being going to gay bars for years and he would know by now if he wasn’t) having a fucking heart attack as he falls for Jamie and has to reconceptualize his identity at 40. Where are the comedies about Keeley and Roy knowing the same person, but Roy only knows the drag queen and Keeley only knows the man out of drag and so they don’t realise they have the same friend?

What about a post-finale story where Roy, Keeley, and Jamie all show up at the same gay bar without planning it and have a series of bewildering conversations as they try to figure out if they’ve followed each other there (Keeley is like “how many times can I tell these boys I won’t pick between them?”) or if the other person is gay (you obviously can’t just ask).

These are all off the top of my head, so I am sure there are more. But please, please, somebody write this. We can’t let Roy get away with mentioning this once and then never talking about it again.

#ted lasso #roy kent #ted lasso ot3 #keeley jones #jamie tartt #colin hughes #roykeeleyjamie #roykeeley

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theaurvedicshala · 2 years

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#ayurvedic #ayurveda #heart attack #yoga #yogalife #yogshala

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aayu-live · 2 years

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Aayu: Yoga for Heart Health | Heart Disease Prevention

Heart disease program is designed to prevent and manage Cardiovascular Diseases with Yoga. Get Daily yoga practices by experts. Download App for Free!

#yoga for heart health #yoga for heart disease #heart diseases prevention #reduce risk of heart attack

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classicfitness1cademy · 2 years

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Gym me Heart Attack aane ka sach || Chirag Sir Speaks || CLASSIC FITNESS ACADEMY

#health #health & fitness #heart attack #raju srivastav heart attack #staysafe #beactive #fitness nutritionist specialist #nutrition #classic fitness academy #certified fitness trainer in delhi #certified yoga instructor in delhi #Youtube

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kkginfo · 2 years

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Symptoms of Heart Attack and immediate treatment in case of stroke

By Dr. Rajesh Binani, Neurology Consultant. Heart attack is one of the leading causes of death and disability in India. Globally, one in four adults over the age of 25 has had a heart attack in their lifetime. Every year more than 1.8 million people suffer from heart attack and in recent times the incidence of this disease in the country has increased by 100%. symptoms of heart attack and…

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#10 Ways to Keep Your Heart Healthy #6 symptoms of a heart attack a month ago #A heart attack test at home #attack #Benny #case #Causes and treatment of heart attack symptoms #Causes heart attack symptoms and treatment.#Caution #early #heart #Heart attack symptoms and treatment #How to avoid heart disease #How to keep the heart healthy #stroke #Symptoms #To keep the heart healthy #Treatment #Yoga and exercise for a healthy heart

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ramp-it-up · 6 days

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II Most Wanted Part 5: Wherever You Take Me

Pairing: Syverson x OFC Reader "Buttercup"

Summary: The cookout gets hot and dinner with Sy is a revelation. Plus, you get to see his place. 😏

Warnings: 18+ Only, Minors DNI. RPF. S MUT, Fluff, Angst, Reader has PCOS, talk of infertility, talk of war, daydreaming about shower sex, anal play, natural hairstyles, clothes kink if you squint, voice/dirty talk kink, Graphic depiciton of sex. Woman on top, size kink, slight choking, squirting, nipple play, begging, raw p in v, copious amounts of cum. I did not mean to disparage yoga in any way.

Read at your own risk. Not Beta’d. All errors my own.

A/N: This is the fifth installment of II Most Wanted. I'm in love with these two; they are bringing my writer heart back to life. If you like it, please reblog and comment.

I don't have a taglist. Please follow @rampitupandread and turn on notifications to learn when I post! 😘

I Do NOT Consent to my work being reposted, translated or presented on any other blog or site other than by myself.

Previous part here

———-

To say Sy had you shook was an understatement. You woke up expecting to find him there, but then you remembered saying a groggy ‘goodbye’ to him almost as soon as you hit the bed after the workout he gave you in the shower.

You lay in bed as your anxiety spiked and wondered if he took that as a dismissal. You hoped that he didn't think that you didn’t want him around. But you didn’t want him to think that you were going to just fall into his arms.

You just didn’t know what to do with these old/new crazy feelings for Sy. How well did you really know him? You knew the kid from 20 years ago, but he broke your heart. How careful would grown ass man Sy be with your love? And would he still want you if he knew the entire truth?

You decided to relax and stretch and clear your mind of all the clutter. Yes, yoga was the perfect antidote to Jacob Syverson.

—---

Yoga failed you miserably.

You found yourself checking for Sy as soon as you arrived at the cookout. You socialized as you lowkey searched for him at the function, and when you realized he wasn’t there yet, you inhaled a whiff of the shirt you were wearing for the dopamine hits. It was his dress shirt from the night before that you tore off of him and that you were wearing over your tube top and jean shorts. You couldn’t help it if he left it there and it was the perfect complement for your outfit.

It was well past noon and he hadn’t arrived. You chewed your lip and let anxiety in again. You avoided questions from Carla and Tiffani about what happened, and your mind drifted to how he’d handled you last night.

Sy’s soapy hands were all over you, pulling on your wet nipples, grabbing your wet hair as his mouth attacked your neck, and sliding over your body under the hot stream of water. He was a quick study, and at the point of your fifth orgasm, it felt as if he knew your body better than you.

And you let him take possession.

His slippery fingers toyed with and penetrated your ass as he fucked you senseless against the wet tile, ramming his thick cock inside you again and again as you begged for more. You came again, harder than you ever had, and afterward your energy drained out of you just like his cum streaming down your legs. He had to dry you off and carry you to bed, all the while leaving sweet kisses all over you.

You’d never felt so…loved...and in trouble.

As soon as your towel covered head hit the pillow, you were out like a light. You didn’t see Sy’s look of adoration, didn’t feel the kiss on the forehead that he gave you as he whispered “Sweet dreams,” and his chest puffed out with pride at having put you to sleep, a cocky smirk on his face as he let himself out and strode toward the Bronco. You were snoring softly.

You were busy reliving the experience of the night before, relishing the slight soreness of your body as Carla and Tiffani chattered around you. You weren’t really present until fingers started snapping in front of your face.

“Come back to earth…”

“Oh shit,” you giggled, “sorry, Carla. What were you saying?”

Both of your besties laughed at you.

“Umm hmm. Yeah. Well you answered the question without answering it. That dreamy look on your face says it all.”

You just smiled, rolled your eyes and sipped your cider.

“I’m just chilling. Sy and I had a good talk, and a good time last night. We buried the hatchet.”

Carla and Tiffani exchanged looks.

“I bet you did. I bet you buried it hard. And deep.”

You scoffed at them both, but Carla was unswayed.

“Tell us, Buttercup. Exactly what size hatchet does Jacob Syverson carry?”

You shook your head and took another drink, rolling at your friends’ ridiculousness.

”Well, if you don’t want to give the details about Sy’s dick, you’ve got to tell us the story of that hair.”

Carla nodded toward your thick cornrows.

“Did Sy mess it up so badly that you had to detangle in the shower, or did you get tangled up with Sy in the shower?”

Your cheeks heated as you took another swig and scanned the park to avoid answering your intuitive friends. And when you saw the Bronco, you almost choked.

You put your beverage down and straightened up, patting your head. Sy had arrived.

“Does it look alright?”

“It looks dope,” Tiffani looked around to see Betty Bronco pulling into a parking spot.

“Oh shit, she is sprung. This is gonna be good.”

Their teasing faded into the background as you watched Sy unfold out of Betty Bronco and were reminded of the night before as he ran his hand over his beard. That beard. How wet that beard got last night. Both in and out of the shower…

You took in the vision of this man who indeed had you sprung after one night. You sighed when you saw him come toward you. Although he was dressed simply, a dark grey t-shirt and jeans, he looked like the best thing you’d seen in ages.

Damn, he was hot. Or was it that you’d just spent too much time in the sun? He strode toward you and the way his body moved was dangerous. You felt that you would hit your knees with the slighted signal from him.

Sy was indeed hot. And you may have also had sunstroke. Both things could be true. What else would explain the way your heart was beating and the weird feeling in your stomach?

Yes. Sunstroke it was. And lust. And nothing else.

Your friends’ laughter pierced your reverie and you got up to meet him before he reached the group.

—------

Sy got home that morning and fell into his bed, daydreaming of having you in it. It was 4 am, and he fully intended on sleeping just a few hours, then waking up and sending you a good morning text.

Soon he was dead to the world.

The next thing he knew, it was 11:30, too late for a morning text. He would just have to greet you in person at the cookout. He got out of bed to get ready, taking extra time with his hair and beard. He hadn’t cared this much about how he looked since high school. He hadn’t cared this much about anything since you. He wanted to be the one that you wanted. If it was a quarter of the way he wanted you, he’d be a lucky man.

Plans rolled around in his head as he rolled toward you in Betty Bronco, but also uncertainty. Was this just a trip down memory lane for you? Just a whim of a weekend, a chance to experience everything you didn’t 20 years ago?

Whatever this was, he wasn’t going to waste any time.

When Sy pulled up at the event almost an hour late, lo and behold, there you were. His eyes fell on you, a vision in his white shirt, your lips wrapped around what looked like a beer bottle. Your hair was different. Sexy. But then again, every look was sexy on you it seemed.

“Well, ain’t that a daisy.”

His heart did a thing and he took a beat, trying to be cool. Sy thanked his lucky stars before he got out of the Bronco, his destination not even a question.

—--

You met him under a live oak tree, a few feet from the picnic tables. Carla and Tiffany and a couple of other people called hello to him, but he just nodded and waved at them as he focused on you.

You in his shirt was one thing, but the tube top and shorts you were wearing, he felt as if he hit the jackpot as his eyes feasted on your curves. He licked his lips as if to recall the taste of some of them.

You stood there as Sy’s eyes roamed your body possessively, and although it was 82 degrees, you shivered. Maybe you were getting the flu.

“Hullo there, Buttercup.”

Sy beamed down at you and you screamed at him in your mind as you flushed hot again. ‘Where have you been!? Why did you leave!?’

But instead you just said, “Hello, Sy.”

You grinned back up at him, suddenly okay. More than okay. Sy’s attention was a powerful drug and you’d forgotten that you were an addict. You wanted it all the time.

“‘D’you sleep well?”

You bit your lip and grinned again as you played with the collar of the shirt you were wearing. Sy could glimpse a hickey that he’d put on your collarbone and he felt the urge to take you behind the tree and give you more. You had some powerful magic.

“Yes. Very.”

He took off his sunglasses then and stepped closer to you. His smile was contagious.

“I’m glad. You were knocked out when I left. Seemed tired.”

Your smile dropped as you chewed your lip.

“Yeah, about that. I didn’t mean to kick you out.”

Sy shifted his stance closer to you.

“You didn’t kick me out, Buttercup. You were exhausted. I said I was going to give you space.”

“You did?”

You stared at him, wide eyed. He chuckled.

“You don’t remember that, do you?”

You sighed in relief and looked at the ground, cheeks heated.

“No.”

Your voice was small and Sy’s heart lurched, He had hope. Maybe you did have feelings for him other than lust if you thought you’d hurt his. He reached for your hand, just your fingers really, and caressed them softly. He smiled at you when you looked up at him again.

“It’s okay, Buttercup. Really. I got some rest. And If I’d stayed, I have a feeling that we would still be in bed right now.”

The deep timbre of his voice and the affirmation of what you already knew had you shook, imagining a morning in bed with Sy. You went silent, staring up at him with those eyes. His cock stirred. Shit, you were so hot when you went lust-mute. He cleared his throat.

“I like your hair.”

Sy nodded at you.

“Thanks. Got a little wet last night, had to do something…”

Sy smiled at the shower memories.

“Looks great. Like your outfit, too.”

He adjusted the collar of the shirt you were weating, eyes sweeping down your form to get a look at you underneath it. He knew that all he had to do was hook his finger in your tube top and your breasts would spill out. He licked his lips as he regarded you, eyes shining with need when he looked back up into your eyes.

Your mouth opened as if for air as you stood stock still, like a deer caught in headlights. You wanted the same things he did. Damn. You were dickmatized.

“I can see what you’re thinking, Buttercup. But everyone is watching us.”

You huffed out a breath, moved closer, grabbing his t-shirt to bring him down for a kiss. You heard some people murmur and your friends high five and laugh behind you.

Sy felt triumphant. He grabbed your waist and kissed you back. Thoroughly. Then you pulled back, out of breath.

“You’re right. Everyone is watching.”

Sy brought his hand up to the back of your head and looked into your eyes.

“I don’t give a fuck.”

The gruff whisper went straight to your cunt as he pulled you back in for another kiss.

He finally pulled away and you were still holding on to the stainless steel chain of his dog tags. You looked up at him, ready to ditch the cookout on a word from him.

“Didn’t you get enough last night?”

You were posing the question to yourself, as well as Sy.

Sy inhaled oxygen, because he was drowning in your vibe right now. He grunted.

“Hm. I thought you understood, Buttercup. I will never get enough.”

Another kiss. You whimpered and he just knew that you were wet for him.

“I just want to haul you in the back of Betty right now, but we’re gonna do this thing today. Tonight we’ll go out for dinner, right?”

You nodded, licking your lips as he released your waist and took your hand, leading you back to the table.

—---

You all were sitting around the table playing cards a couple of hours later with your old friend group when someone pointed at Sy’s arms.

“What happened to you, Sy? Did you get attacked by a wild animal?”

Sy looked down at the scratches you left on him with pride, smirked and started to answer, ignoring the look from you.

“Well… Sorta. Kinda. You know I like to live dangerously.”

The wink he threw the questioner was for you, however, and you knew it.

“Sy, you’re too much!”

“Funny thing. Someone said that to me recently.”

You tugged on Sy’s hand.

“Excuse us for a minute, please.”

You gave them your best dignified smile, even though you hot. Sy was chuckling as he followed you back to the live oak tree out of earshot of the group. All they could see was that he was laughing now and everyone could tell that you were giving him the business.

Your friends watched you two and smiled.

Sy put his hands up and nodded, still laughing. You turned away from him, but he grabbed your hand as you tried to walk away. You turned around, annoyed, but then he pointed to his lips, suddenly serious. You gazed at them, smiled and then reached up to kiss him, then pulled away and flipped him off. He laughed again.

"Promise?" Sy called after you.

You flipped him off again but grinned as you rejoined the table and Sy went to get more beer.

“So, when’s the wedding?”

“Shut the fuck up, Carla!”

—---

You let Sy pick you up that evening, and the mood was subdued. He complimented your dress and kissed you on the cheek, careful of your makeup, which you’d carefully applied. Your hair was curly again, the braid-out giving you the look that you wanted. You were quiet as you looked out of the window.

“What’s going on in that head of yours, Buttercup.”

You looked at him, anxiety written all over your face.

“Today was a lot.”

Sy looked back at you.

“Today was fun.”

You sighed.

“It was. A lot of fun hanging with our friends. It was like we were a couple. Carla asked… Well, I think people think we’re a thing. They expect us to…”

Sy understood. You were spooked.

“I see. Well, if you want to know, Buttercup, in my head we are a thing, but I know you aren’t there yet. I know you’re scared.”

“I’m not…!”

“It’s okay to be scared. We’ve been through a lot. Name it for what it is. I am not into bullshitting. Especially with someone I love.”

That sentence shut your mouth.

“And I don’t give a fuck what people expect us to do. I want to enjoy any time you grace me with. We’ve wasted enough time already.”

Sy picked up your hand from the leather seat and brought the back of it to his mouth. The tender kiss went straight to your soul.

“Just be here now. I mean, we can talk about the past, or the future if you want. But let’s take it one step at a time.”

You smiled at him as he pulled you closer to him and as he kissed up your arm.

“Okay.”

Somehow, you wound up with your head on his shoulder as you drove to the restaurant.

—--

The restaurant was nice, Meyers on the River, and it was a great atmosphere as you and Sy ate on the deck overlooking the lake. You chatted, filling in some of the blank spaces of your lives.

You asked a question that had been nagging you as you ate your salmon.

“Did you- did you go all in during the war? Did you agree with all of that? I mean, almost 20 years Sy. I feel like you had to have a certain kind of mindset to do that.”

Sy shook his head, leaned back, and sighed.

“It was a job. With good benefits. And my family had been enlisted, my uncle Mike. I went and after I found out about Jeremiah, I just dedicated myself to my job over there. I channeled the feelings that I had in order to prepare myself to be a father to being a leader. My men were under my care. It was hell. Hot, sweaty, full of hate. So I became Syverson, the asshole Captain who got the job done. I survived.”

Sy shrugged and toyed with his napkin.

“There were problems to be solved. And most of the time we solved them.”

You took in what he said and saw there was something deeper there.

“I’m glad that you are back home now.”

He smiled at you.

“Me too. Everything happens for a reason, Buttercup.”

You smiled back and thought about what he said. He was right.

“Can I ask you a question?”

“Shoot.”

You sat back in your chair, trying to prepare yourself.

“How do you feel about never having kids? I know about your losses, and you don’t have to talk about it….”

This was part of the reason why you were so hesitant with this relationship. You took a deep breath and decided to name it.

“No. We need to talk about it. It might change your mind about me… us…

You fiddled with your fingers in your lap.

“Doubt that.”

“Just wait until I’m done, Sy.”

“Okay.”

“I have PCOS, Sy. It’s a condition that makes it very hard to get or stay pregnant. I’ve been through surgeries and meds, natural methods. The stress of my relationship also didn't help me to have healthy pregnancies. We were going to do in-vitro, but when I found out about the second mistress, I was done. Scott and I divorced and I was content to be by myself. The condition can be progressive. It’s why I take the pill everyday.”

You looked into Sy’s eyes.

“I don’t know if I will ever be able to have a baby. And I’m certainly not getting any younger.”

“I’m sorry, all that has happened to you Buttercup. But none of this changes a thing about how I feel about you or us. I still want you. I still kinda feel like forever with you.”

Sy had your hand across the table now and watched as the smile spread across your face. Something shifted inside you. Sy knew everything and he still wanted you. Maybe this could be a thing. You wanted to say so much, but instead, you just nodded at his plate.

“Finish your steak.”

Sy grinned at you.

“Yes, ma’am.”

The conversation different, lighter after that. The chef came out and you spoke, then he comped your meal.

“I will never thank you enough for helping this place to happen Mr. Syverson.”

You looked at Sy quizzically.

“We solved that problem, didn’t we Ben?”

“Yes! Come back and bring your beautiful lady any time!”

“Will do, Ben. Will do.”

Sy stood up and shook his hand, then left what he would have spent on dinner as a tip. You walked out hand in hand as you looked at his profile.

“I haven’t told you about my business. I used my payout from retirement and my injury to start a construction company. Captain Construction. We make a pretty good living. And we help folks out when we can.”

You scooted closer to him on the seat.

“Why does that not surprise me?”

“I don’t know. I feel like you are in my soul though, so…”

You gave Sy a peck on the lips, and he chased you for more.

“Want me to take you back to your place? Or would you like to see my house? Built it myself.”

You looked up in the air, as if it were even a choice.

“I want to see your house. You’ve got me curious.”

Sy grinned and started the truck. Then he shook his head and turned it off again.

“Ok, no bullshitting. If I take you to my place, I’m not gonna wanna take you back until daylight tomorrow. And maybe not even then.”

“I’ll go wherever you take me, Sy.”

—-

“Please Buttercup. I’m just a mere mortal. I can’t take this.”

You loved the way his voice broke and how Sy’s eyes were glued to your body, your glowing skin, your breasts swaying with each movement, your hand which was clutching him between your luscious thighs, which were on either side of his pelvis. You were pumping his engorged and weeping cock, teasing him, and yourself, by bouncing on just the tip, your small fist preventing full penetration.

Sy’s hands were grasping the steel bars of his headboard, stuck there by the promise he made you when you began the end of his house tour. It was a beautiful home, and now you were about to fuck his beautiful cock.

But you were testing his patience. His knuckles were white, and his biceps and pecs were flexed, forearms straining to hold back. His abs were tensed and he was gritting his teeth as he tried to respect your request, but he didn’t know that his struggle was the sexiest part.

“Hmmmm. I think this feels as good to you as it does to me, Sy.”

Sy looked to where you were connected, silently willing you to let him enter you fully. He growled.

“Please, it can feel so much better. Fuck me, Buttecup. I’m yours.”

You keened as you worked yourself open on him.

“Loot at me baby. Please. Need to see your pretty little fucked out face.”

You moaned and did as he asked. You spoke with him, halfway incoherent with pleasure as you slid down his cock.

“So, fucking hugeee. I love this big dick, Sy.”

Sy groaned as you clenched around him.

“It’s yours.”

He licked his lips as he gazed at you opening up for him. Your slick cunt clenching his cock was the most beautiful thing in the world.

“I love that tight little pussy. Is it mine?”

You reached up and grabbed his shoulders as you adjusted to his size again. You looked into his dilated eyes and gave him a kiss in response.

“Shit is so fucking big. Ah.”

Sy was quivering beneath you, still holding back from going crazy on you. While he wanted to fuck you silly, he also wanted to savor this slow sensuality with you.

“Feels amazing,” you stared down into his blazing blue eyes as you slowly circled your hips.

“Yes, it does. Holy shit it does..”

You leaned down, kissed him and started moving. Sy watched your breasts as you arched backwards and he planted his feet to fuck up into you better.

“Oh! Sy! Feel so full. So good.”

Sy growled and let the bed go, causing a grin at his loss of control. He wrapped his arms around you and held you in place as his hips moved at the devil's pace. The sound of his dick breaching your wet pussy was everything. Skin slapping on skin was the music of your heartbeats at the moment. Sy’s hand found your clit and traced wicked circles there as he pounded you out, making your eyes spark as if with stars.

“F-f-f- u-u-u-ck! I’m- I’m coming!”

It was embarrassing how quickly he had you there.

“Give me that shit, Buttercup.”

He stroked you through your peak as you gushed around him.

“Fuck. Got my balls dripping with you. This is my dream come true baby. Gimme more.”

He sat up, grabbing your ribcage and moving you up and down his now even slicker, impossibly bigger, cock.

“Shhitttt you feel so good!”

Sy looked down and then up at the ceiling, eyes rolling at the sight. He was about to cum. He manhandled you like a rag doll so that he could kiss you. Hard.

“You are hotter than the desert, Buttercup.”

Your hands moved up his abs to his pecs, rubbing your palms on his nipples as he growled and reached for you. He pulled on your sweaty breasts until your nipples remained pinched between his fingers.

“Ahhhhhh, Sy!”

You moaned and rolled your hips as he pulled on your sensitive nubs.

“Love your fucking sounds, Buttercup.”

His hand was sliding up the column of your throat now, manhandling you in the way you’d come to love in such a short time. You moaned and Sy felt the vibrations of your voice box on his palm.

“You are so goddamn pretty when you are impaled on my cock. Can’t get enough of you.”

Sy leaned back on one arm so that he could pound you the way he wanted.

“Fuck, want my cum, Buttercup?”

You were circling your own clit and squeezing your breasts at the same time.

“God, yes, Sy. Give it to me!”

“Here it comes, godamn….!”

You felt his ropes of cum spurt against your cervix as he came forcefully inside you. Sy looked down to see it and your own juices eek out of you as he kept pulsling inside you.

“It’s like it’s never gonna end, fuck! Got so much for you Buttercup.”

You reached down and played in your combined slick as he pulsed again, bringing your fingers up to taste as Sy finally finished coming.

“You’re gonna be the death of me, you know that right?”

You grinned and kissed him, as you collapsed on the bed reveling in your wet, sweaty bodies as he held you close. You wriggled out of his grip.

“Time for a shower, Sy.”

You smiled as you walked into his en suite, seeing him hot on your heels.

“Damn if I don’t die a happy man.”

You laughed at Sy as he got your hair wet again.

------

Hit Reblog if you like it!

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medium-rare-bimbo · 10 months

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Ping pong thoughts

♡masterlist♡

MINORS DNI

May contain dub con, dark! Characters, age gap, piss kink, crying generally dark content

༺*:ﾟ･✧･:*:ﾟ･♡ readmore ♡･ﾟ:*:･✧･ﾟ:*༻

♡ 001 x innocent nurse reader, 001 getting injured and having to clean him up just for him to complain that he has this horrible, terrible ache inbetween his legs :((( he needs you to kiss it better for him

♡ Eddie summoning a succubus by accident

♡ karen wheeler x babysitter reader

- you come over early and catch mrs wheeler during her yoga session somehow its lead to you being finger fucked during Holly's nap

♡ high sex with argyle!!!

♡ stalker! reader X eddie, reader becomes obsessed with eddie after seeing him and his band play at some dingy bar, soon slipping Polaroids of her naked body into his locker. Cornering him in the hellfire club while he cleans up and offering your holes to him how could he deny his #1 fan?

♡ baking your way into hoppers heart, hopper fucking his way into your guts

♡ going around hawkins getting yourself fucked and being filled with so much cum

♡ dark! Steve purposefully messing with your birth control

♡ robin spending hours finding all your sweet spots, becoming determined to know everything about your body

♡ billy stuffing you with a dildo and his cock after finding your precious toy hidden away in your underwear drawer

♡ being sprayed with sex pollen and getting fucked by 001, even riding him after he gets tired, you just want to cum

♡ Murray "accidentally" giving your sex tape to hopper

♡ piss kink with eddie !!!!!!! Making you hold your pee, peeing on him, peeing on his cock, peeing inside of you he thinks its wonderful <3

♡ dark! Eddie angrily fucking bully! Reader.

-after years of torment he gets you high and fucks you and doesnt pull out because what's more humiliating than being pregnant by the towns freak?

♡ working at the pizza place with argyle and getting fucked in the supply closet <3<3

♡ want mrs wheelers boobs in my mouth now !!!

♡ dads best friend! Hopper letting you stay at his cabin while your dad is away on business, he spoils you so well, letting you ride him in his chair

♡ dark! Jonathan taking pictures of you when you undress and blackmailing you with them <3

♡ going on a camping trip mean! Dark! Billy and his friends where he sneaks into your tent and fucks you while everyones sleeping, him pulling your hair and covering you mouth and nose when you make too much noise threatening to choke you out if you wake anyone up

♡ vampire eddie x succubus reader, trying to eat eachother only to end up breeding while covered in blood

♡ perv! X innocent! naive! reader • steve, billy and eddie making a bet on who can take your virginity first

♡ passing out mid sex with mean! Billy only for him to continue fucking you until you wake up

♡ dark! hopper handcuffing you and forcing you to let him fuck you

♡ robin and Nancy staying at your house for a sleep over soon finding your parents liquor and exploring eachothers bodies

♡ 001 somehow surving 011s attack then finding naive! Reader who let's him into her home, youd make such a good housewife for him

♡ steve x bestfriends mom! reader, steve gets a crush on you after seeing you pregnant soon igniting his need for seeing that image constantly

♡ billy x milf! Reader who let's him suck on her tits and call her mommy

♡ eddie dressing up as a priest for Halloween then fucking you behind the church

#stranger things x reader #eddie munson x reader #billy hargrove x reader #steve harrington x reader #robin Buckley x reader #nancy wheeler x reader #karen wheeler x reader #joyce byers x reader #argyle x reader #murray bauman x reader #jonathan byers x reader #enzo x reader #001 x reader #henry creel x reader #vecna x reader #chrissy Cunningham x reader

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frosty-tian · 5 months

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Rough Ember ref.

(Design might still be subject to change.)

Some Notes:

- Despite her speed, she often have shortness of breath due to asthma (have modified medical aid for when she’s in her Cybertronian form).

- Enjoys racing in tracks, and while doesn’t outwardly admit it, she idolises Blurr (but also finds him too reckless/cocky to be around sometimes).

- Finds her parents too overbearing to be around (‘it’s suffocating’). Still cares about them deeply though.

- Gets along really well with Oaken, to the point they consider each other more as best friends than cousins.

- Kind of a girl of few words, yet an adrenaline junkie (often almost caused her parents a spark/heart attack and many groundings (which get lifted after only one day)).

- Really flexible, at least bonds with Heatwave in their yoga sessions. Even convinced Kade to join them a few times.

- Somehow have many hidden compartments all over her. It’s a mystery.

- ‘Amber’ is due to people sometimes ‘correcting’ her on her name, and she eventually just rolled with it.

(Since it seems like y’all like her, @azula-nyx, @moroccos-apprentice, @nukenai.)

#rescue bots #transformers rescue bots #transformers #maccadam #tfrb oc #tf oc #transformer oc #rb oc #my oc #my original character #kadewave #human x alien #ember burns (oc)#digital #my art #posting a ref before outing so I have something to work off of when outdoors

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moonlit-positivity · 2 months

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Emotional Regulation- what's it all about?

Emotional regulation is the work of releasing pent up stress from your nervous system.

Your body has an entire system of automatic stress responses. Some of which can be born out of hard wired prolonged exposure to trauma in our childhoods.

With no proper regulation from our abusive & neglectful parents, many of us are still stuck in these same fear responses from our childhoods. Which means a lot of that fear, sadness, guilt, and shame, reappears in the form of how we cope now as an adult.

By learning how to recognize which state of survival you're in- and you can be in all states at different times and triggers- you can then work on giving your body a more directed route to releasing the pent up exhaustion, fear, tension, and panic.

Which in turn gives us more room to breathe easier when we are feeling stress, panicked, and triggered.

There are many techniques to help with emotional regulation. Somatics is the practice of moving your body to release the energy.

This is why everyone will scream yoga and exercise at you. But its not just limited to those two types of movements.

If you are bed bound, somatics can be as simple as raising your arms, lifting your legs, and rolling your neck.

The key idea is to recognize when you're overwhelmed, panicked, and triggered in your day to day life. Work real hard on bringing these moments into your awareness. What are your thoughts like? What are your reactions?

From there we work to integrate a basic somatic framework over time. This can look like working hard to incorporate some form of comfort, movement, and acceptance for the physical discomforts of these moments.

A basic framework can include:

Butterfly hugs (put ur hand over ur heart)

Self hugs

Hold your shoulders

Rub your shoulders, arms, tummy, and legs

Lift ur shoulders, shake ur arms, clench ur fists

Wiggle in ur seat

Raise ur legs, stomp your feet gently in place, roll ur ankles

Deep breathing

Groaning, sighing, screaming, making noise

Humming or singing

Outwardly showing emotions on your face

Cold/warm compress or towel

Weighted blankets or comfort items

Sensory stems

These are just a few examples. You can literally do whatever types of movements that feel natural for you.

The secondary idea of emotional regulation is self expression.

That's why it's okay to groan and scream and be loud and expressive in these moments, if you need to. Remember that most often panic attacks, stress, anxiety, and triggers are deeply emotional responses to very personal scenarios and traumas that we have endured in our past. Some of these fears stem from some really scary places. It makes a lot of sense that you might need to scream, cower in fear, or use facial expressions in these moments.

Oftentimes in abusive environments we are restrained from doing so by our abusers. When in reality, these are the standard reactions for what we went through. These are the types of reactions that our bodies are repressing.

It can feel overwhelming to think about acting in such ways, especially if you're not able to practice these in peace, solitude, and safety. But please know that how you cope is an extremely personal and extremely precious part of who you are. Do whatever you need to do for your health and safety and stability and peace of mind. That should be the main goal.

One last thing about emotional regulation to remember, is that the goal is to not be "happy" or at a "peaceful baseline" all the time.

The goal is to allow the anger, allow the sadness and grief and all other emotional signals in-- and then express them in healthier ways than what you're doing now.

Because at the end of the day, groaning and pitching an intended hissy fit in the privacy and safety of your own home, is a much better and healthier way to cope than hurting yourself.

Allow your inner teen the proper emotional outlets your parents stole from you.

This is the work of emotional regulation.

[self regulation chart source- primaltrust-official]

"The Autonomic Nervous System (ANS) communicates to us through our feelings and our sensations in the body. By learning how to recognize our ANS states, we can become better equipped with knowing what we can do to help ourselves in times of discomfort or distress.

Many people are aware of the fight/flight state, but there is often confusion with freeze and shut down states, which are actually different.

Dorsal vagal shutdown is a state of parasympathetic collapse, and because of this, a little movement and stimulation of the vagus nerve (since this nerve governs the parasympathetic response) is helpful. On the other hand, a freeze state is a mixture of sympathetic and parasympathetic (the dorsal vagal shutdown) immobilization, which to our nervous system is like having a foot on the gas and a foot on the brakes at the same time. In this state, the nervous system needs to be shown safety, so it can come out of paralysis, relax and then move energy as needed.

A telltale physical sign of being in freeze is having very tight, sore muscles, or noticing you are 'bracing' in your body, as if preparing for impact. Panic attacks can also occur in the state, which is a step beyond the anxiety experienced and fight/flight.

The aim of all the suggested exercises in this post is to help the body come into a healthy (not dorsal vagal shutdown!) parasympathetic state- ventral vagal- but to get there, you might journey from freeze to fight/flight for example, or dorsal vagal to fight/flight. This is very normal and can be explained wonderfully by the Polyvagal Ladder (see the teachings of Deb Dana for more). The goal is to not be in ventral vagal all the time. Our nervous system is highly intelligent and will flow between states as needed, thus the aim is to allow this flow, versus getting stuck in any shut down, freeze, or fight/flight state for too long."

[C-PTSD symptom wheel source- Lindsay Braman]

"This new C-PTSD symptom wheel resource is a tool for education and for advocacy.

The World Health Organization's diagnostic criteria for Complex Post-Traumatic Stress Disorder are split into 8 distinct categories. These categories were mapped by Dr. Wei-May Su and Dr. Louise Stone in an Australian medical journal in 2020. Simplifying and then building off their work* to highlight specific ways these symptom categories show up in a survivor's life, I've created this radial chart showing how the constellation of symptoms experienced by survivors of complex trauma can be organized under the heading of C-PTSD.

I often avoid creating art that can be used for diagnosis or self-diagnosis, but the fact is, resources and awareness are desperately needed on the topic of C-PTSD. See, although it has been recognized by the World Health organization since 2020, the USA's diagnostic manual, the DSM-5, doesn't include C-PTSD. Because it's omitted from the DSM, many therapists aren't trained to recognize it or treat it. Insurance won't cover treatment, and too often people get misdiagnosed and given ineffective treatments.

Historically, mental health providers haven't done a great job of understanding and categorizing experiences of complex trauma survivors, but through education and advocacy, we can change that."

🌸🌸🌸🌸🌸🌸

Hope this helps

🌸🌸🌸🌸🌸🌸

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ithinkdogshouldvote2 · 7 months

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Kiddads headcanons: (Lark and Sparrow)

Sparrow:

drinks red wine out of a coffee mug every morning.

Sometimes mixes in actual coffee with the wine (it's fucking disgusting and makes Lark gag)

Low-key kinda an alcoholic in the way that white upper-middle class suburban moms are

Still wears the friendship bracelet him and Lark made for each other as kids, along with a bunch of those beaded circle bracelets and the leather strappy ones.

Abso-fucking-LUTELY rockin' the 'Burks.

Still really likes art and painting but feels weirdly guilty about it so he only does it when everyone else is out of the house.

Has so many crystals it's a fire hazard. (Rocks rock!)

Keeps them right next to the Incense too.

Eats reeses peanut butter cups when he's really drunk and cries about how guilty he is cause they're not vegan as he is actively shoving them in his mouth. He never remembers this in the morning.

Actually, weirdly does not like weed. It makes him paranoid and he starts acting like Lark.

Took shrooms once as was convinced he had prophetic doodler dreams where he saw the end of the world.

He was convinced because it's true. That's literally exactly what happened.

Before he lost his love wolf powers, he got drunk and wandered around in wolf form until he got caught by the pound and Lark had to pay 30 bucks to get him back.

He read homestuck as a kid and LOVED jade but he grew up and ended up more like roses mom.

Both him and Lark watched gravity falls as kids and routinely argued over which twin they were.

Hero once told sparrow that his ponytail made him look like a dead anime mom and it mentally fucked him up for 2 day before he cut his hair down to his shoulders "just incase"

Sparrow doesn't have a favorite. he loves both his children equally. (its hero)

Sparrow believes in his heart that he's a bad father and thinks that Lark would do a better job than him (despite evidence to the contrary)

When Sparrow started doing yoga, both Lark and Henry had a heart attack cause he would do EXACTLY what barry did and start just yoga-ing mid-conversation.

Sparrow is still afraid of snakes.

Sparrow still has dreams about when Lark died in Oakvale, and it scares the shit out of him. Because of that moment, Sparrow is so afraid of Lark dying alone on a mission that it has gotten them into screaming matches because Lark refuses to stop going off on his own.

Sparrows favorite TV show actually IS the sunrise because it's been so long since he's seen it. He paints it a lot.

Sparrows second favorite TV show is gossip girl.

Sparrow thinks Harry Potter is stupid cause real spells are nothing like the Harry Potter ones.... but like.... he also owns a hufflepuff sweater.

If sparrow paints when he's blackout drunk he always ALWAYS paints the doodler. He burns the paintings cause they give him nightmares.

Sparrow feels like he, personally, is the reason the doodler was released. Because his drawing is what started the whole mess.

However, he feels like Henry is responsible for what Lark did.

Sparrow participated in heros training but he wasn't the main source of it. And he's the one who made Lark cut it off.

Sparrow has no idea if either of his kids are actually his. He asked both Rebecca and Lark if the timing lined up and they both just grimaced.

He played barbies with his kids when they were little and considered going to AA meetings after hero made the dad barbie get drunk at 3pm and fall asleep on the couch crying.

Sparrow has seen ALLLL the barbie movies #dadofadaughterthings

His favorite is Princess and the Pauper.

Sparrow was the one who set the school on fire. After he became a love wolf, he wrote a letter of "apology" to the school suggesting they make their classrooms less flammable.

Sparrows favorite kiddad (aside from lark) was Terry Jr. But he wasn't really all that close with him. it's like when you just observe someone from the outside and get invested. They still hung out tho. But both Lark and Sparrow are personally closest with Grant.

Sparrow is more afraid of Lark dying than he is of himself dying.

Lark:

For the longest time, Lark had pretty short hair, especially in comparison to sparrow who grows his out. But after code purple Lark stopped really caring about cutting it.

Lark bitched about normal never washing his mascot costume but Larks bomber jacket hasn't been washed since before normal's birth.

He smells like cigarette smoke all the time.

Lark drinks black coffee like normal people drink water. he drinks it hot when he can, but he also drinks it cold out of a fucking flask like a psychopath.

His ass never sleeps, or when he does its like 4 hours a night. he's constantly running on 14 cups of coffee and a prayer.

like and share if both you and your twin have ADDICTION ISSUES.

speaking of addictive shit, lark does not drink. he's too fuckin on edge to allow himself to be in a vulnerable position. especially since he has to willingly put his mind at the mercy of the doodler shit.

he did, however, smoke weed a lot with nick as teenagers.

Lark didn't get that moment of being absoultely alone in the world like sparrow did when he watched lark die, so lark literally just doesn't comprehend how much it would effect other people if he died. so he's an insensitive asshole about it.

He cares if he dies, but only in the sense that he feels he's the most capable of the kiddads of fighting the doodler and keeping everyone alive, and dying would inconvenience that.

He got arrested for trying to sneak a gun into hero's 1st grade classroom, quote, "in case of emergencies. its fine. she knows how to use it." unquote.

shockingly, this arguments was not taken well by the police.

Lark lives with sparrow because both of them are a fucking wreck without each other and they need that other half to stabilize them.

Lark knows a shit ton about the rocks on old earth from henry and he HATES that its legitimately helpful knowledge on the plane where its really easy to loose your mind and forget where you are and knowing the geology of the terrain really helps navigation.

He wore his glasses one time. for his drivers test. and has never worn them since.

He's is a really really good driver. he doesn't follow any of the traffic laws, but he's never gotten pulled over, and he'll get you places 3 hours early. He knows how to parallel park too its insane.

during one of the "camping trips" with hero, Lark pretended to be a bear to "keep her on her toes" and got shot in the shoulder.

His ass has like three prepper bunkers.

Lark is no longer afraid of snakes. (lie)

he's not a vegan anymore, and he'd never admit it, but Lark actually still prefers a lot of the "vegan substitute meats" that he ate as a kid.

Larks hair is curlier than sparrows because sparrow brushes his and makes it fluffy rather than curly, but Lark hasn't brushed his hair a day in his life.

Lark definitely has a favorite. its hero.

Larks least favorite of Normal's spouses is Lincoln (he slapped him that one time)

When he was alive, Lark and Terry Jr. had that awkward relationship of like "our friends are friends, but I don't really like you"

The main reason Lark grew out his beard, doesn't wear glasses, is all in an effort to not look like Henry. It mostly works until it doesn't.

Sparrow doesn't make that effort to avoid looking like their dad, and sometimes, he looks just like Henry. Especially when he's being kind and fatherly to hero and normal. Lark feels really bittersweet about it.

Lark knows that the doodler is his fault.

Sparrow has walked in on Lark trying to wrap up actively bleeding wounds in the bathroom in the middle of the night so many fucking times they have a jar for it now.

This is extra annoying to sparrow because sparrow HAS HEALING SPELLS. there is NO REASON for Lark to be actively staining the carpets with blood on his tromp through the house.

Lark is the main one who was training hero, the training was much much more brutal when sparrow wasn't there.

He's deffo the one who made her kill a deer with her bare hands.

Lark got the idea from batman to make contingency plans for if any of his friends turn on him. They're all 10 pages long. Sparrow found his and Lark had to make a whole new plan cause now that one was compromised.

Lark was bribed into playing barbies with the kids and then got yelled at by sparrow when he made his barbie kill all the other barbies.

Grant got prescribed anxiety meds, and Lark made a huge deal about them dulling your senses and instincts so he doesn't take them.

Lark should be on anxiety meds.

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lipglossanon · 4 months

Text

I Can Go With The Flow

•°•———— ♦️ ————•°•

subby stepbro!Leon S. Kennedy x fem!reader

Warnings: 18+ MDNI, stepcest, sappy Leon 🥺, flirting, teasing, dirty talk, name calling, praise kink, slight scent kink, oral (f receiving), mentions of somno (reader is into it), but dubcon just in case lol, unprotected sex, creampie, cum eating

slightly proofread 🤏

major shoutout to @ao3-rex1223 💜

title from Go With the Flow by Queens of the Stoneage

•°•———— ♦️ ————•°•

“Stop,” you laugh, “I just finished working out. I’m all gross and sweaty.”

He presses you harder into the bed with a low whine, “So?”

You just finished doing yoga along with some cardio in order to start getting back in shape, and Leon happened to pass your room and see you standing up off of your workout mat. Before you knew it, he was all over you, panting like a little puppy.

You giggle as he drops sloppy kisses on your neck, helping you slip out of your shirt and sports bra, breasts bouncing as you splay back onto the bedspread.

His eyes zero in on the motion, but his fingers grab the band of your leggings and tug them down. He tugs it to your thighs and groans when he sees your bare cunt.

“I don’t wear panties when working out since I’m just in my room,” you bump your knee against his shoulder, “so now you know for future reference.”

“I’m gonna have a heart attack,” he whispers, eyes glued to your pussy as he slips the leggings completely off.

You laugh and tug at his shoulders. He willingly goes, forearms caging your head as you lie under his bulky body. It feels scandalous to be completely nude while Leon is still fully dressed.

“Grab my wrists, baby brother,” you whisper up at him, “ah ah, hold them together with one hand.”

He shifts his weight to one arm to follow your instructions. You arch up into him as he clasps your wrists together easily in one broad hand.

“So hot without even trying, Leon,” you smile up at his bashful grin.

“Yeah? I can say the same to you,” his eyes drift down to the peaks of your breasts.

“Well, what’re you gonna do? I’m such a hot,” you nip his jaw, “sweaty,” you lick his bottom lip, “mess.”

He whines and kisses you messily, tongue lapping at your lips as you giggle.

“Whatever you want,” he pants, grinding his bulge into your thigh, “I’ll do whatever you need me to.”

You grin up at him, “I actually have a good idea. Why don’t I teach you how to eat a girl out? Does that sound good, baby brother?”

“Yeah so good,” he grinds against your cunt, smearing slick all over his sweats, “teach me how to eat you out, what you like best. I just wanna make you cum.”

“Mmm, Leon you’re just too cute,” you laugh sweetly, nipping at his bottom lip before kissing him hotly, “get between my legs, pretty boy.”

He whines but does as you say, letting go of your hands to kneel between your spread legs, a wet spot forming where his cock’s tenting his sweats.

You drag your eyes from his twitching bulge up to his blown out pupils and blushing face, “Get comfy little brother, we might be here a long time.”

“Fuck,” he whispers, shifting until he’s laying down, face hovering over your thighs.

“Start slow,” you run your hands through his hair, “kiss her legs and thighs before just jumping in, although sometimes jumping in is fine; kinda have to read the room with that one.”

He nods and places soft kisses against the bottom of your knees, dragging his pouty mouth across your skin to start kissing your thighs.

“I like it when a guy bites me, especially as he’s getting closer and closer to my pussy,” you whisper down to him, tapping the junction where the inside of your thigh meets your cunt, “found that this spot really gets me wet when he bites me really hard.”

Leon growls and nips at your thigh, “You don’t have to phrase it that way. Just tell me what you like not how a random guy helped you figure it out.”

You giggle at his stormy eyes, “Aww you’re jealous! That’s so cute, Leon!”

You gasp out a low moan as his teeth sinks into the spot you just showed him, pleasure zapping through your body and making your cunt leak as your hands tighten in his hair. He worries the skin between his teeth as he sucks and licks the spot until you’re mewling.

“Good?” he grins as he pulls away.

“Mmm that was a little mean, baby brother,” you bite your lip, eyes watching him rock his hips into the bed, “should spank you for that.”

He moans pressing his mouth against your thigh.

“M sorry, sis,” he looks up at you, pupils blown, “just make me so crazy thinking about you with someone else.”

You smile and pet his head, “I know, you’re just a sweetheart.”

You guide Leon along, telling him what feels good or too much or not enough until you’re soaking the sheets as he greedily laps at your hot cunt.

“Doing so good for me,” you gasp as his lips kiss the hood of your clit, “such a good boy.”

He moans and sucks the sensitive bud into his mouth, lathing his tongue over it until you’re bucking your hips. Leon keeps his mouth on your pudgy clit until you’re pushing his head away with a whine.

“S’too much,” you whimper, thighs twitching under his hands.

“Taste so good though,” he mumbles, hands pinning your hips down, mouth moving back to suckle your swollen bud.

You’re so close to cumming that your hands are weak at pushing him away.

“Leon,” you keen high in your throat, “enough, I’m trying to teach you.”

He only hums making your head thrash at the vibrations on your clit as his tongue keeps licking over it.

“Leon, oh fuck, you’re gonna make me cum,” you mewl, eyes fluttering as your orgasm draws nearer.

He finally lets go with a pop, tongue eagerly licking up all the slick oozing from your cunt before slipping his tongue inside your clenching hole. Groaning, he lets his eyes fall shut as he fucks his tongue into your fluttering pussy.

“Such a bad boy,” you pant, hands tangling in his hair and pulling.

He ruts his hips into the bed making you tug his hair again; this time, he shudders all over and grinds his face even deeper into your pussy.

“Like that?” you tease, pulling his hair again, “what a slut.”

Leon pulls back with a load moan, “Yeah, yeah, ‘m your slut.”

“Awww,” you coo, guiding his head back between your legs, “eat me out then, like a good little slut.”

Leon whines and humps the bed as he buries his tongue inside your pussy. You grind up against his face, dragging your drippy cunt all over his mouth.

“Make me cum, like a good boy, Leon.”

He nods, kissing and licking your pussy lips until he reaches your clit. Sucking the little bundle of nerves into his mouth, he wetly sucks and laps at your clit over and over. Your hands cup the back of his head as you arch up into his hungry mouth.

“Yeah that’s it,” you gasp, eyes falling shut, “mmm, good boy.”

Leon groans low in his chest as he humps your bed, never letting up the slow hot suction on your clit. It doesn’t take long until you’re falling apart, hole clenching around nothing as slick gushes from your pussy as you cum on Leon’s mouth.

He whines, hips stuttering as he shoves his face into your spasming pussy.

“Cumming, oh big sis, fuck, ‘m cumming,” he whimpers, tongue dragging through your sopping wet pussy, “it’s leaking all over your bed.”

You moan and reach down, hurriedly pulling him up towards you. Shoving his sweats off, his spent cock bobs up slapping the happy trail on his stomach. Sighing, you lick up the sticky mess all over his cock. His hips twitch forward as he tries to stay still while your tongue laps at his softening dick.

“S’too sensitive,” he whimpers but lets you clean up all the cum dripping down his thick length.

“Such a good boy,” you smile, wiping your mouth with the back of your hand before pulling him down into a kiss.

After that, Leon makes it his new mission in life to eat you out as much as possible. If there’s even one instance where you’re both alone, he’s holding your hips down as he licks into your drooling pussy. He’s insatiable and greedy, sometimes not even taking your panties off before he’s licking and sucking at your cunt.

It’s Pavlovian now when Leon’s kneeling in front of you for your hole to start gushing slick before he’s even touched you. It would be embarrassing if Leon teased you about it, but he’s always too enraptured every time he buries his face between your legs to comment on how wet you are for him. Your clit is constantly swollen from his mouth since he seems to fixate on that more than anything.

Friday night has you both hanging out in the living room as your parents bid you goodbye and head out to dinner with friends. Before you can blink, Leon’s underneath the blanket covering your legs on the couch and tugging your shorts and panties off. With a groan, he’s licking into your cunt sloppily. You whine low in your throat as he places your legs over his shoulders so he can press his face against your pussy, tongue slipping inside your fluttering hole.

He keeps you edged for hours, tongue and lips sucking and flicking across your pudgy clit before fucking inside your soaked hole as you mewl and sigh, thighs trembling under his hands. Hearing the jingle of keys in the lock followed by the low voices of your parent as they open the front door has Leon finally pulling away from your messy cunt. He helps tug your clothes back on as he wipes his lower jaw with the bottom of his shirt. Running a hand through his hair doesn’t really do much for the fact it looks like he’s had his face shoved in your pussy for the last few hours.

Lucky for you both, your parents breeze past with a quick goodnight called to you as they head upstairs. Once their footsteps disappear, Leon grins at you and ducks back under your blanket and yanks your clothes off. His mouth eagerly kisses and licks and your clit making your eyes roll back as you get desperately to keep quiet. Leon has no such qualm and grunts and moans into your cunt as he goes back to eating you out like his life depends on it.

“Leon,” you whisper, lifting the blanket up to see his blown out pupils and messy hair, tongue circling your clit.

“Taste so good,” he murmurs, lips brushing across your pussy, “please let me keep going, wanna eat you out so good.”

“Our parents—“

Your sentence cuts off with a gasp as Leon pulls back the hood of your clit and starts kitten licking the swollen bud. He doesn’t slow down or stop, eyes watching your face as he keeps up the teasing licks.

“Leon,” you mewl softly, hips trying to grind but unable due to him holding them down, “god, we’re gonna get caught. Do you want that? Want them to find you like this?”

His eyes flutter as he humps the couch, “Mmm, what about you? Letting your sweet little brother eat this hot, messy cunt.”

Your hips writhe under his hands at his tone.

“Big sis getting me addicted to this little pussy, practically forcing me to eat you out,” he flattens his tongue and runs it up from your hole to flick your clit, “can’t do anything without thinking about this, even lick you in your sleep.”

Your back bows at that admission. You’ve mentioned it in the past but he never seemed interested so you just shelved that little fantasy for another time. Color you very surprised at him confessing so now.

“You’ve been eating me out while I sleep?”

He whimpers and kisses your pussy lips, “Uh huh. You’ve been cumming all over my tongue for the past week.”

You shudder, arousal pulsing through your body, “That’s so bad, Leon.”

“Mm yeah, I’ve been so bad,” he groans and licks into your clenching pussy.

Your hands finally tangle in his hair as you let him tongue fuck your hole.

“Such a bad boy,” you pant, “y’like making my pussy gush all over that slutty mouth?“

He nods and grinds his nose against your sensitive clit, tongue fluttering in and out of your cunt. Arousal buzzes through your veins like alcohol.

You tug on Leon’s hair, “Fuck me, want your fat cock in me, baby brother. Then I want a nice thick creampie for you to eat out of me.”

He pulls away from your pussy with a moan and quickly shoves his sweats and underwear down, thick cock leaking precum everywhere. You scratch at his biceps as he crawls up your body to notch the fat head of his cock at your hole. Your legs wrap around his waist as he sinks inch by inch into your needy cunt.

“So fucking wet,” he pants in your ear as he bottoms out, “gonna cum so fucking fast.”

“No,” you whine, “fuck me slow, show big sis how much you love her pussy.”

He humps into you with a grunt, “I’ll try, fuck, god, you’re so perfect.”

You feel his body trembling as he stays buried deep in your spasming pussy, trying his best to not cum too early. With a slow exhale, he pulls halfway out and eases back inside you with a slow thrust. The tip of his dick rubs across the spongy spot at the front of your cunt making you keen softly and squeeze down on his thick length.

“That’s it, right there,” you bite down on his jaw with a hiss, “feels so good, Leon.”

He moans high and reedy in your ear, cock flexing inside your pussy as you bite and suck across his jaw and down his neck leaving marks all over his skin. Slipping his hand between your bodies, he uses his thumb to rub and circle your swollen clit.

“Fat pussy taking my dick so good,” he whimpers, “fuck, gonna blow my load way to soon.”

You moan and tug him into a messy spit filled kiss as he keeps rubbing your clit and fucking against your g-spot just right.

Barely pulling back, your lips brush against each other as you breathe out.

“‘m so close, Leon, feels too good,” your tongue darts out to lick his bottom lip, “want you to cum in me, fill me up.”

“Yeah, yeah,” he nods jerkily, hips railing against yours, “fuck, I’m being too loud.”

“Who cares?” You murmur, “make me cum on that big fat cock, pretty boy.”

He whines and picks up the pace, deep rough thrusts fucking his cock in and out of your squelching pussy while he pinches and rubs at your pudgy bud. You muffle your scream by biting into Leon’s shoulder as your orgasm whites out your brain. Barely noticing that Leon is hammering into your cunt, your body jerks and twitches as your pussy clamps down on his cock like a vice.

“Fucking hell,” he groans, hips stilling as he stuffs your cunt with his load.

You gasp in a deep breath while Leon’s cock twitches and throbs in your pussy, spurting rope after rope of hot thick cum while your walls milk him for every last drop. Not even giving you time to adjust, Leon slips his half hard cock out and quickly bullies his way back between your legs, tongue slipping inside your cum filled hole.

“Oh fuck,” your hips rock down into his mouth, pussy feeling used and sensitive.

You whine, thighs shoved up open for Leon to lick a broad stripe up your pussy. He hums and spreads your cunt open so he can lap up the cum dripping from your hole, thrusting his tongue into your messy pussy.

“Fuck,” you pant, hands tangling in his hair as you clench down on his tongue.

He pulls back with a wet slurp to suck your pussy lips into his mouth before kissing and sucking on your thighs. You tug his hair and he goes back down on you, greedily licking and kissing all over your mound and clit.

“I’m gonna cum again,” you moan brokenly, bucking up into his mouth as he sucks on your pudgy clit.

Whimpering, you let him push your thighs even further up so he can bury his face in your soaked pussy. He flutters his tongue down until he’s lapping at your hole, slowly fucking the muscle in and out before moving back up to flick across your swollen bud. Humping your pussy against Leon’s mouth, your toes curl as your second orgasm of the night washes over your body.

Leon lets you control the pace as you come back down until you let go of his hair so he can pull back to take a deep breath. Your entire body feels like jello as you sink down into the couch cushions. Leon’s face is coated in a combination of your slick and his spend and it makes your cunt hum with interest even as your body feels wrung out.

He grins all boyish and bashful leading you to smile brightly up at him.

“You’re the best,” he whispers, eyes earnest, “I’ve never felt like this with anyone else.”

Chest filled with warmth, you tug him down to kiss his cheeks.

“I feel the same way,” you press the words against his lips, “you’re such a sweetheart, Leon.”

“For you,” he mumbles, kissing you back, lips soft as satin, “all for you.”

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