NW2-in-1 Multifunctional Foldable Treadmills Mini Fitness Indoor Exercise Equipment . . To watch our full range Visit Website: www.abeyco.com . . #trademill #gym #gymaccessories #workout #workoutroutine #foldabletademill #workoutgroup https://www.instagram.com/p/CoHgmBEDny5/?igshid=NGJjMDIxMWI=

Weight Loss Vs. Weight Gain Meals Depending on what diet protocol you follow, you can adjust the meal as needed 1️⃣Kielbasa Bowls with Rice & Beans
[rice, beans & sausage is a great combination!]
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WEIGHT LOSS➖
360 CALORIES
•Smaller sausage
•Turkey sausage = lower fat and calories.
•Rice, beans & carrots are the majority of the carbs.
⠀
WEIGHT GAIN➕
842 CALORIES
•2x the rice & sausage
•sausage beef/pork instead of turkey.
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2️⃣Steak Burrito Bowls
Great for meal prep!
[reheats well + stores well + delicious!]
⠀
WEIGHT LOSS➖
489 CALORIES
•Adding more veggies, like peppers
•Still carbs but half a cup
•Smaller meat portion
✅Fill your dish with low calorie high volume foods, helps you stay fuller longer, to help you lose weight.
⠀
WEIGHT GAIN➕
CALORIES 814
•More steak and rice!
•Another way to add calories would be with beans, super healthy high in carbs and protein:)
⠀
3️⃣Kielbasa Breakfast Bowls
Include more vegetables in your breakfast
⠀
WEIGHT LOSS➖
374 CALORIES
•More courgette : sweet potato
•Turkey sausage lower fat
⠀
WEIGHT GAIN➕
675 CALORIES
•More potatoes, more sausage, more eggs.
More calories are needed if you want to grow!
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4️⃣Taco Breakfast Bowls
Ground beef, scrambled eggs, and hash browns, easy breakfast foods to cook in large batches.
Plus a delicious and easy salsa roja
⠀
5️⃣Deconstructed Cheeseburger Bowls
⠀
WEIGHT LOSS➖
425 CALORIES
•Less meat
•Half potatoes
•Ground turkey for a leaner option
•More Brussel sprouts for volume without increasing many calories.
•Serve with a vinegar BBQ sauce for moisture and flavour, less sugar and and calories than ketchup.
⠀
WEIGHT GAIN➕
801 CALORIES
•Double potatoes and meat
•Brussels cooked in more oil 
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#fitnesscoach #fitnesscoaching #onlinecoaching #onlineweightloss #nofaddiets #onlinehealthcoach #dietplanning #diethelp #nutritiontip #dietforweightloss #fitnessallday #fitnessexercises⁣⁣⁣ #getfitathome #fitnesscoachonline #fitnessandnutrition #fitnessfromhome #workoutgroup #trainingtogether #easyfatloss #nutritionhelp #easyweightloss #fatlosstip #rapidweightloss #dietplanning #weightlossplans #countcalories
#fitnessalldayeveryday #countcalories #trackingcalories #caloriedeficitdiet
https://www.instagram.com/p/CLeT29pD_be/?igshid=1qmfeo03dcdor

Best Lower body workout using free bodyweight exercises I migliori allenamenti per il corpo basso usando esercizi a corpo libero No limit.. Fitness anywhere ho sempre le tecniche nuove .. Always have something New for you healthy living!!💪💪 https://www.youtube.com/user/MrDrake678 https://www.facebook.com/DrakesFitness/ https://drake-fitness.goherbalife.com/it-it #onlinecoach #influencer #fitgroup #blog #workoutgroup #gymmadness #fitmadness #personaltrainer #fitness #workout #instagram #youtube #videostar #music #famous #fitnessmotivation #nike #fitboy #travelblogger #gymmotivation #influencer #fitness #fitnessmotiva #fit #natural #naturalbodybuilding #fitnesslovrs #vip #actor #tvd (at Drake_fitness) https://www.instagram.com/p/B31xFsYobT6/?igshid=7y61d3d5thmd

The 12 Day Fit Fam Group on FB starting Today! It’s free to join & no equip. Needed! I give you the daily workout to do, we post recipes, motivation, fun, prizes and more! Comment below and I’ll add ya in! #freegroup #free #workoutgroup #groupfitness #fitmom #mom #girlmom #mum #stayathomemom #strength #workout #workoutfromhome #diymom #momblog #momlife #fitnesscoach #personaltrainer #kids

I bet you’re wondering why a fitness account is posting a picture of herself getting 315 steps in a day. 🤔

Well, I’ve been sick with the stomach flu all day. 🤒🤢😷

I just wanted to remind you all how important it is to REST when you need to. There was no way I was going to get any sort of a workout in today or even be active in any way. I feel dizzy whenever I stand up for longer than 30 seconds honestly. 😨

But do I feel bad about that? Am I beating myself up over it? No. I’m allowing my body the rest it needs, whether that’s 1 day, or 2, or 3. That way I will be able to get back in the swing of things as soon as possible! 💪

Don’t feel bad about taking care of your body. Don’t feel bad about doing what is best for yourself.

Tonight we did some lifting and core work with a focus on back and biceps. There was a lot of sweat and a sense of accomplishment when completed. So happy for a rest day tomorrow. ✨ Would love for you to join us for fun. We meet every Tuesday, 7 pm in Beavercreek. . . . #fitclub #tuesdaymotivation #tuesday #free #fitness #fitnessmotivation #freeworkout #workout #workoutmotivation #workoutgroup #groupworkout #groupfitness #weightlossjourney #weightloss #weightlossmotivation #havefun #funworkout #fuelingfitrition (at Beavercreek, Ohio)

Ending with bang!!! #holidayparty #workoutgroup (at Elite Fitness Training Studio)

I am wondering who wants to join the me in January to start working on their New Years Resolution. I am going to be doing a test group starting January anyone interested? . . . #coffeelover #ilovemygirls #southernliving #southerngirl #southcarolina #southcarolinagirl #healthymom #yogalover #momlife #momoftwo #momofgirls #momof2girls #momofadancer #momofaballerina #momwholifts #momwhoworksout #dancemom #balletmom #chihuahuamama #greatdanemom #fitnessmotivation #fitmom #fitmama #fitmoms #fitnessmom #coldrainyday #fitmommy #lovechristmas #disneynerd #workoutgroup (at Columbia, South Carolina)

We did some Hip Hop Abs at Fit Club tonight. I love our group not only do we sweat, we have fun!! You never have to be on this journey alone. I would love to talk and help you get started on your journey today. #VitalBehaviors #everyonematters #pcos #nevergiveup #groupworkout #loveyourself #workoutgroup #workout #youareworthit #investinyourhealth #motivation #persistence #Dayton #ohio #fitclub #fitfam #hardwork #sweattogether

No limit.. Fitness anywhere ho sempre le tecniche nuove .. Always have something New for you healthy living!!💪💪 https://www.youtube.com/user/MrDrake678 https://www.facebook.com/DrakesFitness/ https://drake-fitness.goherbalife.com/it-it #onlinecoach #influencer #fitgroup #blog #supercarblondie #workoutgroup #gymmadness #fitmadness #personaltrainer #fitness #workout #instagram #youtube #videostar #music #famous #fitnessmotivation #nike #fitboy #travelblogger #gymmotivation #influencer #fitness #fitnessmotiva #fit #natural #naturalbodybuilding #fitnesslovrs #vip #actor #tvd (at Drake_fitness) https://www.instagram.com/p/B3W92gUIKSM/?igshid=sgbhfi1nahoq

Today was #LegDay! One of my toughest muscle groups to work cause of my replaced ACL in my knee! Loved working out with you again Karla! It would have been easy for me to push pause and not push myself as hard as I could have...since no one was watching me! I would have stayed in bed and kept hitting three snooze button today! BUT, I knew I had to get up, eat, and workout at 8 am with Karla and Autumn! 💪 But instead I woke up, I ate and I pushed myself to the point of serioussss sweat!! I was shaking cause I pushed my muscles so hard! YOU GUYS the best thing I love about this new 80 day program coming out and the test group I'm in is that Autumn will work closely with us! She WILL PUSH US!! She literally tells us when to eat and what to eat so we get THE BEST possible results, which means for me stepping out of my comfort zone and eating before I workout in the morning...which I have been practicing and easing in to! (Let’s be real..takes a few days to adjust to! But once you do then it’s super simple!) With it being the new year everyone has most likely set some kind of goal that they wanna achieve - it could be to lose weight or even tone up, but let me say that being in a test group with Autumn, world 🌎 renowned fitness 🏋️‍♀️trainer, will jumpstart your goals 🥅 in one way shape or form! 👊🏻💪🏻 Who's ready to change their life?!🙋🏼‍♀️🙋‍♂️ Drop a heart ❤️ below and I’ll shoot ya over some more info! The time is now people and spots are filling super quick! #stayathomemom #fitmom #girlmom #dogmom #horsemom #kidswithdogs #winter #athomeworkout #workoutgroup #liveworkout #pushyourself #challenge @horsecrazy_fitmom

Hey guys if you like fitness/nutrition and free stuff listen up.

I’m doing a giveaway of Shakeology on Instagram and no one is participating and it’s embarassing. 🙃

If you guys are interested, click the link below the pic to go to it on Insta and follow the directions there thank youuuuuu

Tonight we did some full body work with some lift, HIIT, and core work with a focus on back and biceps with the lift. There was a lot of sweat and a sense of accomplishment when completed. So happy for a rest day tomorrow. ✨ Would love for you to join us for fun. We meet every Tuesday, 7 pm in Beavercreek. . . . #fitclub #tuesdaymotivation #tuesday #free #fitness #fitnessmotivation #freeworkout #workout #workoutmotivation #workoutgroup #groupworkout #groupfitness #weightlossjourney #weightloss #weightlossmotivation #havefun #funworkout #fuelingfitrition (at Beavercreek, Ohio)

My favourite #nike #nikes #nikeshoes #nikeairmax https://drake-fitness.goherbalife.com/it-it #onlinecoach #teamfitness #climatechange #workoutgroup #gymmadness #fitmadness #personaltrainer #fitness #workout #health #facebook #instagram #youtube #video #music #family #fitnessworld #fitboy #gymhero #gymsickeness #fitnesslovers #fitnessmotivation #fit #natural #naturalbodybuilding @fitnesslovrs #climatestrike (at Drake_fitness) https://www.instagram.com/p/B28WnjQoFkh/?igshid=12rcc2iiz90rn

c'è qualcuno..? Is there someone..? 😁 Facebook @Drakefitness IG: @fit_drake #onlinecoach #influencer #fitgroup #blog #workoutgroup #gymmadness #fitmadness #personaltrainer #fitness #workout #instagram #youtube #videostar #famous #fitnessmotivation #awasome #fitboy #travelblogger #gymmotivation #influencer #fitness #fitnessmotiva #fit #natural #naturalbodybuilding #fitnesslovrs #vip #actor (at Italy) https://www.instagram.com/p/B4-K6Uqon1T/?igshid=1d96bfrmpmic0

No limit.. Fitness anywhere ho sempre le tecniche nuove .. Always have something New for you healthy living!!💪💪 https://www.youtube.com/user/MrDrake678 https://www.facebook.com/DrakesFitness/ https://drake-fitness.goherbalife.com/it-it #onlinecoach #influencer #fitgroup #blog #workoutgroup #gymmadness #fitmadness #personaltrainer #fitness #workout #instagram #youtube #videostar #music #famous #fitnessmotivation #nike #fitboy #travelblogger #gymmotivation #influencer #fitness #fitnessmotiva #fit #natural #naturalbodybuilding #fitnesslovrs #vip #actor #tvd (at Parco Bizzozero) https://www.instagram.com/p/B2tYJUvobcl/?igshid=1gb1vcnpk1rcd