Hope you have THE BEST Saturday ever!!! . Make plans . Write down goals . Plan your dreams . Then CRUSH themmmmm https://www.instagram.com/p/Bpcb5-kFW_u/?utm_source=ig_tumblr_share&igshid=9cr8qvjtjs62

Eating healthy doesn't have to cost much! Not with my Supermom Shake! (Well that’s what I like to call it anyway cause it makes me feel like I have super powers!) Take a peek at all of the ingredients in my magical shakes and how much it would cost if you bought them separately! Crazy right?! Have so many flavors I’ve tried! Whats your favorite go to shake flavor?! #fitmom #bosslady #cancermomsfight #supernatural #superfoods #supermom #supermomshake #wholefoods #plantbased #fruitsalad #salad #healthykids #girlmom #boymom #farmmom https://www.instagram.com/p/BpZtScPHiya/?utm_source=ig_tumblr_share&igshid=1xxoj3pf2n2g6

Comparison is the THIEF of ALL JOY! . For REAL sista! . If you constantly are looking back and dwelling on the past then how can you look forward on what’s coming? On your goals? . Do you even have goals? Why not??! . Maybe you have said every Monday to yourself that you want to start a new exercise program...and every damn Monday ya don’t! Whyyyy?! Is it that you don’t think you can do it? Is it a past or present injury? Do you think there is no helping you? Speak positive to yourself sista! And when you are ready . Like TODAY...message me and let’s get ya started! . You don’t need hours in a gym to get results! You don’t have to do the hardest workout routines to get results! In this lil video I was sweating my a$$ off and it was a 20 minute simple and fun dance routine! Some stuff I do is literally 10 minutes! . SERIOUSLY 😳 if you even TRY to tell me you don’t have time....then you are dead WRONG! https://www.instagram.com/p/BpWyScLH_al/?utm_source=ig_tumblr_share&igshid=gktba2n6t89c

Cause somedays ya got it all together and other dayssss ya don’t! #momlife #momlifebelike https://www.instagram.com/p/BpVr4fmnjX9/?utm_source=ig_tumblr_share&igshid=986ttnbbzms2

What story are you telling yourself?? This time of year it's so common for people to tell themselves "I'm too busy to workout and eat healthy . I'll start at the new year." Or maybe you're running a business and you are thinking, "No one wants anything or no one is interested." Why do we believe these things?? Why do we let these "stories" dictate our lives and our mindset. It truly comes down to mindset. Something i had been struggling with lately...until I found my group of powerful women who want me to believe I was destined for great things and I Rock! My team! My fit tribe! We have the power to change our stories. We have the power to not believe them and make one that IS true based on what we feel and what we envision for ourselves. So what's it going to be? Are you going to change your story or live in an excuse world? If you are ready to move forward and come with me then I have a spot for you in my free SNEAK PEEK on WHAT IS COACHING! You will get the inside look of what being a coach, a mentor is really like! And you will see it’s stuff you are already doing right now!! So why not join me and my tribe on this?! Comment below with “ADD ME” or drop your Fav emoji and I will get you in 😉 https://www.instagram.com/p/BpPqN0ZnyBc/?utm_source=ig_tumblr_share&igshid=l7dzil4z2wie

I used to do this Fitness thanggg alone! Imagine.... What a feeling it is though to be a part of something BIG! . Something that helps you be the best version of yourself and I get to help others do the same! . Every single damn dayyyy!!!!! https://www.instagram.com/p/BpNI014nxxI/?utm_source=ig_tumblr_share&igshid=uo801ejgkzuc

Life is really that simple! . Don’t overthink it (something I struggle with for sure is overthinking a situation) . Just improve yourself one step at a time, one day at a time then before ya know it you’ll be at the GOAL of your DREAMS! . Do you have someone in your life that motivates you? That makes you believe you were meant to do great things? . If the answer is NO then I wanna invite YOU to join ME and my girl gang for some daily motivation in our online accountability group 😉 . Only way in is to drop an emoji or GIF below! . Ohhh and I only like to take on 5-10 ladies per month so YOU get the best results and personal attention ya need to succeed https://www.instagram.com/p/BpKjoS2nxAZ/?utm_source=ig_tumblr_share&igshid=1dwlvfqcy3y4v

Heyyyy Happy Fridayyy!!! What are your weekend plans?! . If you don’t have any and live in or near CT then check out my stories to find out what I want you to be a part of and best part is... It’s FREE! Only way in is to watch my stories for more info! https://www.instagram.com/p/BpHVhpAHtxJ/?utm_source=ig_tumblr_share&igshid=188tkjvv2m94h

Can’t NO ONE dull my Sparkle ✨ . And you shouldn’t let anyone dull yours either 😉 https://www.instagram.com/p/BpE1c_TnWYu/?utm_source=ig_tumblr_share&igshid=e3qa294pcbns

There is no yesterday. Tomorrow is never promised. So why can’t you start a new habit TODAY?? What is stopping you from meeting your goals? Do you not have the right people in your life to uplift and support you? Do you feel you don’t have enough time in the day? Do you think, I could never be fit? I could never be a boss of my own life? I could never be a coach? . STOP 🛑 . The ONLY one holding you back from achieving greatness is YOU! . Which is why I want to invite you to a sneak peek Into what being a fitness influencer is and what it is not! It’s one day! Only for one hour! . Don’t tell me you don’t have ONE ☝🏻 hour to spare! I’m sure you scroll FB and Insta for AT LEAST an hour a day 😉 #realtalk #fitmom #paidtoworkout #cancermomsfight #bosslady #influencerswanted #coach #fall #farmhousedecor #farm #farmtotable #mom #girlgang #girlmom #girlmoods #girlmomlife #raisingboys #raisingteens #stayathomemom #stayathomewife #boymom #girlswhofish https://www.instagram.com/p/BpDjLNenNDp/?utm_source=ig_tumblr_share&igshid=i9fkot1h4g66

What is your go to, simple yet tasty healthy meal that you always lean towards in a pinch?! https://www.instagram.com/p/BpBDaGHnG99/?utm_source=ig_tumblr_share&igshid=cqbsdiq8vy92

Today I did a thangggg... Started a New Path! Was it scary...yes...was it tough? Yes But I knew that sometimes we have to step out of our comfort zones and do things that scare the shit outta us! Cheers to new beginnings 🎉🍾 . Check out my stories today to see! https://www.instagram.com/p/Bo-UzoYnMaN/?utm_source=ig_tumblr_share&igshid=k9svb4xcb7lg

Happy Saturday!!!! This is soooo true 🙌🏻 . I’ve been testing this program where you drink lots of water 💧 and guess what...the pounds are just dropping! . Best part is that you don’t even have to workout to get results!!! . Just check out my insta stories to see some amazing results of this nutrition only program that focuses on water 1st!!! . Bonus to you guys is I am being officially certified in this specifically 😉 . . . DM me for deets! . Also a 48 hour weekend flash sale happening on this program but ya only get the details by dropping your fav emoji or by DM! Can’t wait to chat love https://www.instagram.com/p/Bo4NawqHgc0/?utm_source=ig_tumblr_share&igshid=v707jvzcqvey

Today is National Mental Health Awareness Day..... You’ve heard me say it before I’m sure... But the main reason I workout is not just to look good in a swimsuit...it’s to help deal with my daily stress and anxiety I feel.. Somethinnnn about today..not sure if it was the rain or not.. But I was a rollercoaster 🎢 of emotions today, from lonely to angry to upset all cause I got thinkin about certain things (and man am I an over thinker too..which is part of the problem) Do you have days like this too? And does the weather effect it one way or the other?? Time to go push play now...if you followed my stories today you would know that I had a horrible headache/migraine that wouldn’t quit! https://www.instagram.com/p/Boz6-Ivn0Hy/?utm_source=ig_tumblr_share&igshid=33rjmx85pjvk

YOU need to One ☝🏻 Decide then Two ✌️ Commit and Three SUCCEED!!!! It’s that easy! https://www.instagram.com/p/BoxioPXHqZ-/?utm_source=ig_tumblr_share&igshid=vgddb5rwl5pr

I SERIOUSLY have THE BEST job!!! . Hands down...THE Best! . Like I get paid to workout and be the best version of myself while helping others become their best selves too! . I get to meet all kinds of people that I otherwise wouldn’t be able to meet! . And there are some seriously awesome people out there in this world sistaaaa! . Do you have that kinda thang goin on in your life right now? Or are you missing out on the same fulfillment and joy I have from this awesome community of other women?!! . No worries babe I got ya covered! DM me and let’s talk about gettin you onto my kick ass team cause I only take on 5 new people a month for my exclusive Boss babe Mentorship program that comes when you say YES to joining my team! . Like this team is loadedddd with superstars and I want YOU to join ME on this journey! . Don’t worry...don’t be nervous..I won’t let ya fail babe if you are serious and want all in! https://www.instagram.com/p/BosLLnVn4nH/?utm_source=ig_tumblr_share&igshid=1xjzpvo38aamz

TOTALLY could’ve used Siri’s help this mornin as I powered through an intense 25 minute HIIT/speed drill series of moves! All from this new program that is Proving that anyone of any fitness background can DO THIS too! All with the most amazing positivity while workin your way from one speed drill to the next! Sound like something you want to get in on?! YEAH ya do!! Offering an awesome deal cause it’s rainin today! Comes with 7 days of superfood shakes and 2 weeks to test out these workouts all for only $29!!! DM me for the link and access to my exclusive group 😉 https://www.instagram.com/p/Bor0AvAHa8D/?utm_source=ig_tumblr_share&igshid=1ah3weg56g2dm