#welbeing
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“What progress, you ask, have I made? I have begun to be a friend to myself.” That was indeed a great benefit; such a person can never be alone. You may be sure that such a man is a friend to all mankind.
— Seneca the Younger
#life quotes#lifequotes#light#quote#quote of the day#quoteoftheday#quotes#wisdom#Seneca the Younger#progress#self development#self improvement#self empowerment#self fulfillment#friends#friendship#friend#self love#wellness#welbeing#loneliness#benefit#mankind#human nature#humanity
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#WORKSHOP
This workshop was held by Radio Malinic. He talked about the struggles and the process and the feelings that a student goes through while doing their work and how to overcome them and ways to cope up with them.
Loved his workshop and found it really very helpful!
Above are the notes taken down during his talk.
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I'm sick of being bad at scheduling...
I can never do things on time, and when I do it's sheer luck, my biggest issue is not always having access to it to check what's up next, so I now have a physical calendar to mark shifts at work, events and deadlines. It also doubles as a way to help with my terrible handwriting.
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The truly smart person
#lifestyle #love #mind #philosophy #thoughts #life #health #healthy #wisdom #motivation #mindfulness #mindset #happiness #mentalhealth
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Hot take:
Self love ? Super sexy
Taking care of yourself ? Sexylisous
Knowing you are enough ? Beautiful beyond comprehension
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What am I doing?
I recently have felt very out of control and very unlike myself, so I've decided to take up "journaling". I know I could do this in a notebook, but that seems so pointless to me. At least here I can pretend that someone is seeing it. When I've tried journaling in the past I always gave up or forgot about it because who was I talking to? No one would be listening and it wasn't as therapeutic as everyone made it seem. I got the idea to use tumblr. after listening to Brittany Broski and Sara Schauer's podcast. It seems like the perfect place. I'm hoping that I can use this to help me mentally and possibly help others see that they are not alone. I plan on writing about my college experience thus far, my interests, any random ideas I get, and maybe advice for me to look back on.
I.E.
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In the making of a magic coloring ebook. What do you think, would you color this Mandalas?
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Loving Life Show - The 4 Ds of Email
youtube
Join us for email updates.... Be part of the community.... https://subscribepage.io/LLIO
Loving Life Designs - LLife-Designs.redbubble.com
Podcasts - https://podcasters.spotify.com/pod/show/llshow
YouTube - https://www.youtube.com/@LovingLifeandInspiringOthers
#lovinglife #inspiringothers #llio #life #inspiration #inspiring #luvlife #lovinlife #inspire #luvinlife
#inspiration#inspiring#life#business#inspiring quotes#motivation#inspiringstories#loving life#inspiring others#youtube#inspire#inspirational#inspired#inspiring words#motivación#get motivated#motivational#motivating quotes#motivating myself#business motivation#resilience#professionaldevelopment#welbeing#Youtube
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2024/03/25
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The Vital Link: How Communication Safeguards Our Wellbeing
From the intricate coordination of surgeons in an operating room to the simple act of asking a neighbor for directions, communication forms the cornerstone of safety in every facet of life. While seemingly mundane, our ability to share information, express concerns, and collaborate effectively creates a powerful shield against potential harm.
This article delves into the multifaceted ways communication underpins safety, exploring real-life examples and delving into the science behind this crucial connection.
The Scaffolding of Safety: Communication in Action
1. Collaborative Communication:
Imagine a construction site bustling with activity. Workers operate heavy machinery, navigate precarious heights, and work alongside various materials. In this scenario, clear, concise communication becomes the lifeblood of safety.
Job Briefings: Before commencing work, teams gather for briefings. Leaders outline the project, identify potential hazards like falling objects or electrical hazards, and emphasize safety measures. This collaborative exchange ensures everyone is aware of the risks and takes necessary precautions.
Spotters and Signals: When operating heavy machinery like cranes or forklifts, clear communication between the operator and a spotter is crucial. Hand signals, voice commands, and radio communication ensure awareness of blind spots, potential hazards, and safe maneuvering.
2. Communication as Self-Awareness:
Safety doesn't solely depend on interacting with others. It also involves a dialogue we have with ourselves.
Job Safety Analysis (JSA): This crucial practice involves individuals outlining the steps involved in their tasks, identifying potential hazards associated with each step, and implementing control measures to mitigate those risks. By meticulously filling out a JSA, individuals are essentially engaging in self-communication, actively analyzing risks and planning for safe execution.
Pre-task Checklists: Similar to JSAs, checklists act as prompts for self-communication. By following a checklist, individuals are prompted to check equipment, PPE (Personal Protective Equipment), and their own physical and mental state before undertaking potentially risky tasks. This self-communication ensures readiness and adherence to safety protocols.
3. Communication in Crisis Situations:
In emergencies, the ability to communicate effectively can be life-saving.
Emergency Response Protocols: Clear communication protocols are vital during emergencies, ensuring timely and coordinated responses. Whether it's a fire drill at school or a disaster response plan in a workplace, established communication channels guide individuals on what to do, whom to contact, and how to report emergencies.
Providing First Aid: Even basic first aid requires communication. Asking about allergies and medical conditions, assessing the situation, and communicating with medical professionals are crucial steps in ensuring effective care.
4. Fostering a Culture of Safety:
Effective communication goes beyond just conveying instructions. It involves fostering a culture of safety where individuals feel empowered to speak up and voice concerns without fear of judgment or retribution.
Open Communication Channels: Organizations must establish mechanisms for open communication, such as anonymous reporting systems or suggestion boxes. This encourages individuals to report unsafe practices, near misses, and potential hazards without fear of repercussions.
Active Listening and Feedback: Leaders play a crucial role in promoting open communication by actively listening to concerns and implementing safety improvements based on feedback. This collaborative approach strengthens the safety culture and encourages everyone to participate in creating a safe environment.
The Science Behind the Connection: Communication and the Brain
Beyond practical application, research sheds light on the neurological basis of the communication-safety link. Studies have shown that:
Effective communication activates various brain regions responsible for planning, decision-making, and risk assessment. This neural activity enhances situational awareness and facilitates safe choices.
Open communication fosters trust and collaboration, which are crucial for building strong social connections. These connections reduce stress and anxiety, which can potentially impair judgment and reaction time in risky situations.
Bridging the Gaps: Communication Challenges in Safety
While the power of communication in safeguarding wellbeing is undeniable, challenges persist:
Language Barriers: Cultural differences and language barriers can hinder clear communication, leading to misunderstandings and potential safety hazards. Implementing multilingual training and communication protocols can mitigate this risk.
Active Listening: Communication isn't just about speaking but also about active listening. This involves paying attention, understanding the message, and seeking clarification if needed. Failure to actively listen can lead to missed information and safety lapses.
Overcoming Communication Apprehension: Some individuals experience apprehension when communicating, especially when reporting safety concerns. Creating a safe and supportive environment, fostering open communication, and offering communication skills training can empower individuals to overcome these anxieties.
Building a Culture of Communication and Safety
Creating a robust safety culture necessitates a multi-pronged approach:
Invest in Communication Skills Training: Equipping individuals with essential communication skills, such as active listening, assertive communication, and conflict resolution, strengthens the foundation of safety.
Promote Open Communication: Encourage open communication by implementing anonymous reporting systems, dedicated listening sessions with leadership, and clearly defined channels for raising safety concerns.
Lead by Example: Leaders set the tone for the safety culture. Demonstrating open communication, actively listening to concerns, and taking prompt action based on feedback fosters trust and encourages participation from all levels.
Celebrate Safety Communication Success Stories: Recognizing individuals who proactively communicate safety concerns, offer suggestions for improvement, or effectively intervene in potentially risky situations reinforces the importance of communication and motivates others to follow suit.
Continuously Review and Update Protocols: As circumstances and risks evolve, safety protocols and communication strategies need to adapt accordingly. Regularly review and update protocols, training programs, and communication channels to ensure effectiveness.
In conclusion, communication is not just about exchanging information; it's the cornerstone of creating a safety net that protects us in all aspects of life. By fostering open communication, actively listening, and building a culture of safety, we can empower individuals to participate actively in safeguarding their own wellbeing and the wellbeing of others. By strengthening the link between communication and safety, we build a future where everyone can thrive in a safe and healthy environment.
#communication#safety#safetyfirst#safeworkplace#communicationiskey#safetyculture#safetyawareness#risks#prevention#communicationmatters#safetynet#welbeing#collaboration#leadership#opencommunication#activelysten#speakup#safetytraining#constructionsite#jobbriefing#spotters#JSA#pre-taskchecklist#emergencyresponse#firstaid#cultureofsafety#trust#mentalhealth#stressmanagement#anonymossafetyreporting
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Join Me for random happenings, thoughts, and meditation 🧘🏾♂️ yeah! 🎷
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Welfare?
Vorrei che il mio lavoro fosse compensato con il denaro, non con il benessere. Quello lo do per scontato.
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How to make a homemade drink
"#### Introduction
In the ever-changing world of today, it’s becoming increasingly common for people to look for more creative ways to make the most out of their resources. Making homemade drinks is one of the ways you can do just that! Not only is it fun to experiment with different flavors and ingredients, but making your own drinks can be a great way to save money and create a unique flavor that’s all your own. Whether you’re looking to make something to enjoy on a hot day, or a unique signature cocktail for a party, making homemade drinks has never been easier.
What You’ll Need
Making homemade drinks doesn’t require too many supplies, but there are a few basic things you’ll need to get started. First, you’ll need a blender or food processor, depending on what kind of drinks you want to make. You’ll also need a few basic kitchen supplies such as measuring cups and spoons, a juicer, and a cutting board. Lastly, you’ll need a variety of ingredients such as fresh fruits, juices, and other flavors.
Making a Smoothie
One of the simplest homemade drinks to make is a smoothie. Smoothies are great because you can use whatever ingredients you have on hand, and you can customize them to suit your tastes. To make a smoothie, start by gathering your ingredients. Pick out your favorite fruits and juices, and add in any other flavors you’d like. Once you have your ingredients together, add them to a blender and blend until smooth. Pour the smoothie into a glass and enjoy!
Making a Juice
Making homemade juice is another great way to make use of the fruits and vegetables you have on hand. Start by washing and cutting your fruits and vegetables into small pieces. Put them in a juicer and process the ingredients until you have a smooth juice. Depending on the ingredients you use, you may need to strain the juice to remove any chunks of fruit or vegetable. Once you’ve strained the juice, it’s ready to enjoy!
Making a Cocktail
If you’re feeling adventurous, why not try your hand at making a homemade cocktail? Start by gathering all the ingredients you’ll need such as spirits, mixers, and garnishes. Depending on the type of cocktail you’re making, you may also need to prepare some ingredients in advance such as muddling or crushing fruit. Once you’ve gathered all the ingredients, combine them in a shaker and shake vigorously. Strain the drink into a glass and add any garnishes you’d like.
Conclusion
Making homemade drinks is a great way to get creative and make use of the resources you have on hand. Whether you’re looking for a way to cool off on a hot summer day, or you’re looking to make a signature cocktail for a special occasion, making homemade drinks has never been easier. With a few basic supplies and some creativity, you can make a variety of delicious drinks that are sure to impress your friends and family."
Summary
This article provides step-by-step instructions for making a delicious homemade drink using fresh ingredients.
#homemade drink#make your own drink#homemade drink recipes#easy homemade drinks#homemade drink ingredients#summer homemade drinks#homemade mocktails#homemade iced tea recipe#homemade lemonade recipe#fresh fruit homemade drinks#welbeing#healthy eating#healthyfood#healthy drinks
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Our lives are very busy that we don’t even have the time to catch our breath at times. On a daily basis, we deal with a lot of emotions and tend to forget that it is essential for us to get rid of the feelings that trouble us. But harbouring suppressed feelings inside our own heads can lead to anxiety and depression. So what can be done to get this fixed? Check out the blog!
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Looking forward to kick starting season 3 of #wellness #wednesday #welbeing #wisdom with the beautiful and talented @lee_geeee Tune in on wed 1120am uk time I’ll be asking Leanne of normal #wellneswednesday #question But she’s going to be pulling some cards so join us live #loveauthenticme #loveauthicstories #cards #oraclecards #intewiew #soulconnections #cocreating #tarot https://www.instagram.com/p/CgF1Q7XMv50/?igshid=NGJjMDIxMWI=
#wellness#wednesday#welbeing#wisdom#wellneswednesday#question#loveauthenticme#loveauthicstories#cards#oraclecards#intewiew#soulconnections#cocreating#tarot
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