As human as it sounds, human beings are always busy doing various tasks, either with focus and mindlessly. Having busy schedules is nothing new to all of us. Each day begins with some sort of plan for us. We have our daily to-do-lists but do we really give ourselves the much needed ‘free-time’ as part of our busy schedules? We ought to do this! Free-time doesn’t mean mindlessly scrolling on social media or getting hooked on to a new show on Netflix. Free-time should be a time when you are free from any job or task. It is crucial to help you stay aligned, and sometimes it also gives you that little space to think and review. Prioritise this! You’ll be surprised to see the difference. Go on and add that much needed ‘free-time’ to your to-do-lists or your diary! Follow @trulysoulfully for motivation to live a life you always wanted. #trulysoulfully #trulysoulfullycurates #trulysoulfullyselfcare #londonlife #londonlifestyleblogger #londonlifedrawing #londonlifecoach #londonlifestyle #uklifestyleblogger #ukblogger #ukbloggers #ukblog #ukbloggersquad #ukbloggerlife #londonbylondoners #london4all #londondiaries #motivation #motivationalquotes #motivational #tuesdaymotivation #tuesdaythoughts #tuesdaytruth (at London, United Kingdom) https://www.instagram.com/p/Cb90kZvjQl0/?utm_medium=tumblr

I’ve always had @dacunhanigel ask me why I get up an hour or an hour and half early before I have to leave for work in the morning. I’m someone who loves taking my time. When I get up early, I have enough time to do some self care, meditate, journal, have a cup of coffee and pray before I leave for work. From today onwards, I’ve decided to try and get up 15mins earlier every day until I’ve set my body clock to get up atleast by 5-5:30am to start with because we normally do have late nights because of the nature of our full time jobs. But giving yourself that little extra time in the morning can actually set the tone for the whole day! I believe that every day is a new start. It is never too late to start over or begin some new tradition or way of life. At least that is what I believe in. I enjoyed @therisingcircle’s 10min meditation this morning! It is something you’ll love started by @vexking, @kaushal and some others. Do give them a follow. Make sure to head on to their YouTube channel to find the 10min meditation they uploaded yesterday. What are your thoughts about forming this new habit? Would you join me in getting up 15mins earlier every morning? Leave a comment and let me know! Tag someone you think would need to hear this! ✨ Also, Happy Spring! Spring has officially sprung!! Let the sunshine bring better and brighter days in your life. ✨ #trulysoulfully #trulysoulfullycurates #trulysoulfullyselfcare #morningroutine #morningmotivation #morningmessage #morningmood #morningvibes #morninginspiration #morningquotes #morningmessage #newroutine #newroutines #habitsofhealth #healthyhabits #newhabits #newhabit #newhabitsnewresults #settingthetone #lifestyleblogger #londonlifestyleblogger #londonlife #londonlifecoach #londoncity (at London, United Kingdom) https://www.instagram.com/p/CbXZj1JN0KU/?utm_medium=tumblr

Good morning Fam! Having an effective morning routine sets the tone for the entire day!! Always strive to do set your morning right!! ✨ #trulysoulfully #trulysoulfullycurates #trulysoulfullyselfcare #londonblogger #londonlife #londonlifestyleblogger #londonlover #morningroutine #morningroutines #morningvibes #morningmotivation #morninginspiration #morningquotes #morningmessage #morningmood #bodymindsoul #mindfulness #mindfulmoment #mindfulliving #mindsetmatters #indianlifestyleblogger #londonlifestyle (at London, United Kingdom) https://www.instagram.com/p/Ca6p_0yDKNQ/?utm_medium=tumblr

Yesterday was a day well spent with family. I needed it. There’s just so much happening around the world and within the family. Sometimes it’s just so difficult to cope but this is life. Time heals. The pain doesn’t go away but you learn to live with it. You accept the change and become stronger. Here’s a gentle reminder to start therapy if you’re thinking about it. Prioritise and focus on your mental health more. Nothing else matters. My heart and prayers go out to everyone suffering in Ukraine and Russia and all those who don’t want war. May peace prevail, everywhere. What did you do last night~ Friday night? @trulysoulfully @trulysoulfullyeats #trulysoulfullyeats #learntocookwithvania #deliciouscravingsatvaniaskitchen #trulysoulfullyselfcare #trulysoulfully #motivation #foodblogfeed #ukraine #cookforukraine #prayforukraine #healtheworld #londonfoodblog #londonfoodblogger #londonfoodfeed #londonfoodguide #londonfoodscene #londonfoodbabes #londonfoodbloggers #lifestyleblogger #londonlife #myopenkitchen #foodforfoodies #eeeeeats (at London, United Kingdom) https://www.instagram.com/p/CacnDt1IjsI/?utm_medium=tumblr

Love is all around. It’s Valentine’s Day soon and what better time to fall in love than right now. This V-day let us prioritise ourselves. Let us learn to love ourselves. Read more to know some ways to fall in love with yourself. For the longest time, I personally struggled with self-love, self-worth and self-esteem. Accepting myself for who I am, in every way possible, was a never-ending struggle. Until I chose to change that. These are 15 ways to fall in love with yourself once again. Read more about this from the link mentioned in the bio or down below: https://trulysoulfully.com/ways-to-fall-in-love-with-yourself/ Do you love yourself? Let us know in the comments below. Follow @trulysoulfully for more such amazing content about self-love. #trulysoulfully #trulysoulfullycurates #trulysoulfullygang #trulysoulfullyselfcare #selflovequote #selflove #selflovejourney #selflovery #selflovethread #selflovefirst #selfloveisthebestlove #selflovewarrior #selflovecoach #valentinesday2022 #lifestyleblogger #londonlifestyleblogger #londonlifestyleblog #londonlife #londonliving #selfcare #selfhelptools #selfcompassion (at London, United Kingdom) https://www.instagram.com/p/CZxA74zjmka/?utm_medium=tumblr

And we’re back! Back with this much needed reminder for us and anyone else who needs to hear this today. Tag that person or tag all of them who need this today. “Tomorrow is a direct result of what you choose to do today.” Here’s hoping you take a small step, complete a small task or do that small job you’ve been procrastinating for the longest time which will help you build a better future for yourself and have a calmer and more mindful life. Follow 🔻 🔻 🔻 @trulysoulfully #trulysoulfully #trulysoulfullycurates #trulysoulfullyselfcare #trulysoulfullyproductivity #trulysoulfullygang #teentowndiaries #selfreminder #remindertoself #reminders #dailyreminder #simpleremindersinlife #simplereminders #londonblogger #londonbloggers #londonlifestyleblogger #londonlifestyleblog #londonlife #london #reminderquotes #reminderformyself (at London, United Kingdom) https://www.instagram.com/p/CZo14JEjleb/?utm_medium=tumblr

How many times do we begin our journey once again? How many times do we restart something we’ve forgotten or left off? How many times do we start something new and give up mid-way? 💫Here’s your reminder today that you have the courage to begin again. No matter how many times you have to restart from the beginning or where you’ve left off, just be strong and carry on!! 👏🏻 #trulysoulfully #trulysoulfullyselfcare #motivationalquotes #motivationquotes #tuesdayvibes #tuesdaymood #tuesdaymotivation #tuesdaythoughts #tuesdaypost #tuesdayfeels #rememberthis #quotestoliveby #strongereveryday #ukblogger #ukblog #londonblogger #londonblog #londonbloggers #lifestyleblogger #londonlifestyle #uklifestyleblogger #uklife (at London, United Kingdom) https://www.instagram.com/p/CSHByu5jTDA/?utm_medium=tumblr

If you’re reading this, today’s post is a pit stop for you. Friendly reminder~ Unclench your jaws. Relax your shoulders. Hydrate yourself. Take a deep breath in. And out. Repeat if necessary. That’s all for today loves. Virtual Hugs, Vania xx 📷: @vanda_szabo_photography Follow @trulysoulfully for everything about self-care and journaling for the mind, body & soul. #deliciouscravingsatvaniaskitchen #trulysoulfully #learntocookwithvania #trulysoulfullyselfcare #trulysoulfullygang #trulysoulfullycurates #inmyhappyplace #myhappyplace #myhappymoments #ukblogger #ukbloggers #ukblog #londonblogger #londonfood #londonfoodie #selfcarereminder #selfcarematters #selfcarefirst #selfcaretip #selfcaredaily #myopenkitchen #mykitchenstory #mykitchenmyhappyplace #foodbloggers #foodblogfeed #foodblogfeeds #foodphotography #foodphotographer #foodstylist (at London, United Kingdom) https://www.instagram.com/p/CRyP0zoFS1i/?utm_medium=tumblr

Okay! It’s just hot chocolate weather once again here in London! ☺️ Did you have your coco today? I’m of the opinion that there is nothing that chocolate can’t fix. Location: @cinqueportsclub Rye, Sussex Leave a ♥️ if you second this thought!! #deliciouscravingsatvaniaskitchen #hotchocolatetime #hotchocolateweather #foodphotography #foodphotographyandstyling #foodstylist #londonfoodblogger #londonfoodblog #londonfoodbabes #londonfoodies #londonfoodscene #londonfoodporn #londonfoodporn #londonfoodbloggers #londonblogger #ukbloggers #trulysoulfullycurates #trulysoulfullyselfcare #cupoftheday #cupofexcellence #cupoftherapy #comfortinyoursoul #comfortfood #styleyourcomfortfood #indianfoodbloggers #indianfoodie #foodstagram #myopenkitchen #cuppajoy (at London, United Kingdom) https://www.instagram.com/p/CRvZtQ5Flod/?utm_medium=tumblr

Recently when I got diagnosed with Type 2 diabetes, it was only then that I took my health and well-being all the more seriously. Yoga has been a great saviour to say the least. This International Yoga Day let us all just do some basic breathing and stretching and do it every single day until it has becomes a part and parcel of our life. It is a great habit to acquire and stick to for the rest of your life. Yoga is an amazing self-care medium which we all need to have a little of in our lives. I got introduced to @adrienelouise by @vanda_szabo_photography and I love her sessions. Make sure to check it out. #trulysoulfully #trulysoulfullyselfcare #yogapractice #yoga #yogainspiration #yogaeverydamnday #yogawithadriene #yogalove #yogaeverywhere #ukblogger #ukbloggersquad #londonblogger #londonlifestyleblogger #londonlifestyleblog #ukblog #internationalyogaday (at London, United Kingdom) https://www.instagram.com/p/CQY2cjMjrv1/?utm_medium=tumblr

With the lockdown easing and life going back to the new normal, it is so easy to forget to spread good vibes all around you. Here is a much needed gentle reminder to remember that ‘YOUR ENERGY INTRODUCES YOU BEFORE YOU DO. ALWAYS SPREAD POSITIVITY.’✨✨✨ Spread the word to all you know. Show some love and save this reminder for later. #trulysoulfully #trulysoulfullyselfcare #trulysoulfullygang #trulysoulfullycurates #firstdaybackatwork #positivevibes #positivity #positivethinking #positivequotes #positivemindset #ukblogger #ukinfluencer #ukbusiness #ukblog #lifestylechange #lifestylechanges #lifestylecoach #uklife #uklifestyleblogger #dailyreminder #dailyreminders #dailyaffirmations #dailyinspiration #dailyquotes #dailypost (at London, United Kingdom) https://www.instagram.com/p/CNkAqggjV_h/?igshid=eendcsa6o10d

✨✨✨GENTLE REMINDER✨✨✨ Everyday we achieve small wins. Sometimes we don’t give ourselves the required praise or credits for those small achievements because we don’t consider them as achievements. We generally don’t notice the smaller achievements as they happen in the moment. We are always waiting for gratification or bigger wins when sometimes the smaller ones matter the most. We need to stop being self-critical all the time and start celebrating every small achievement. Most importantly, you must give yourself a pat on the back every now and then. Be proud of yourself. You are a star! You’ve worked hard to get where you are today. You need to acknowledge this! Every small win matters! 💫Always remember~ YOU WIN EACH DAY YOU DON’T QUIT OR GIVE UP. SO MAKE SURE TO CELEBRATE EVERY SMALL ACHIEVEMENT. Be kind to yourself! 🌟 #trulysoulfully . . . #trulysoulfullycurates #trulysoulfullyselfcare #trulysoulfullygang #beproudofyourself #beproudofwhoyouare #workinprogress #believeinyourself #believeinyourdreams #believeinyou #believeandachieve #achieveyourdreams #youvegotthis #believeinyourself❤️ #selflove #selflovejourney #selflovefirst #londonbloggers #ukblogger #ukblog #positivemindset #positivevibesonly #positivequotes #positivemindpositivelife #motivationalquotes #motivationalcoach #motivationalwords #quotestoliveby #quotestolivebydaily #dailyquotes (at London, United Kingdom) https://www.instagram.com/p/CNXicLaDXMR/?igshid=3rk8w4uloem1

How many of us need this as a frequent reminder? We are forever in a rut and sometimes we don’t even give ourselves a break even if our bodies tell us so. We are always worried about the future and all that it holds, sometimes even forgetting our present and the goodness within it. So let us all together repeat this affirmation right now and remind ourselves how important this is: “WORRYING DOESN’T TAKE AWAY TOMORROW’S TROUBLE, IT JUST TAKES AWAY TODAY’S PEACE.’ Double tap if you agree and save this reminder to lead a happier life. #trulysoulfully #trulysoulfullyselfcare #trulysoulfullyproductivity #quotestoliveby #lifestylethoughts #ukbloggers #todayisagoodday #todaystyle #thisdayinhistory #thisday #thisdaythatyear #worryless #worry #worrying #worryaboutyourself #dontworrybehappy #dontworrydarling #quoteoftheday #quotestoliveby #quotesaboutlife #quotestagram #wednesdayvibes #wednesdaywisdom #wednesdaymotivation #wednesdaymood #wednesdays #wednesdayquotes #wednesdaythoughts #humpdayvibes #thoughtsbecomethings #ｔｈｏｕｇｈｔｓ (at London, United Kingdom) https://www.instagram.com/p/CM0KR07DpX0/?igshid=iclyqefae1tn

Morning morning folks!! New day, new beginnings!! Have the best Thursday y’all!! 😀 It is your day to slay!! 💁🏻‍♀️💜💜💜 #trulysoulfully #trulysoulfullycurates #trulysoulfullyselfcare #morningvibes #morningmotivation #morninginspiration #morningquotes #morningmessage #slayit #riseandshine #perfectstarttotheday #quotefortheday #wakeupandmakeup #slayingit #thursdayvibes #thursdaymotivation #thursdaythoughts #thursdaymood #thursdaymotivation #thursdaymorning #londonblogger #ukblogger #ukbloggers #ukblog #londonbloggers #londonlife #lifestyleblogger #lifestylebloggeruk #lifestylechange #lifecoaching #lifestyleblog (at London, United Kingdom) https://www.instagram.com/p/CMjaiuYjUWp/?igshid=w805od8lx6uk

So many of us need to learn to self-soothe for ourselves even though we might not want to freely express the urge for it. Self-soothing is the best kind of self-care or self-love. Today, we’ve brought to you 3 ways to self-soothe. Let us know if you do any of these or something new or something different to self-soothe. 🧚🏼‍♀️Focus on just one thing: a noise, smell or sensation around you. 🧚🏼‍♀️Place your hand on your chest and feel your heart beating. That is the sound of you surviving. You will be okay! 🧚🏼‍♀️Wrap your arms around your body and give yourself a twenty seconds hug. You got this! You are not alone! You will be okay! 💁🏻‍♀️Share this with everyone you think who needs this right now. Let us make this world a better place to live in. #trulysoulfully #trulysoulfullycurates #trulysoulfullyselfcare #selfsoothing #selfsoothingskills #selfsoothe #selflovejourney #selfcare #selflove #selfworth #selfcareweek #howtoselfsoothe #soothingyourself #calmingyourmind #relaxing #relaxation #wednesdaymood #wednesdaywisdom #wednesdaymotivation #wednesdayvibes #midweekmotivation #morningmotivation #morningvibes #morningroutine #morninginspiration #inspriationalquotes #motivationalquotes #londonblogger #londonlife #londonbylondoners (at London, United Kingdom) https://www.instagram.com/p/CMg2-XvDQmy/?igshid=1bpwtfuy9hi62

🌱 How many of us have become plant parents during the last year and half? 🪴 We’ve learnt to nurture our plant babies and take care of them like our own. So, if we could be such great plant parents then why not take the time to nurture yourselves physically, mentally and emotionally too. Find the blog post about Types of Self-care by simply clicking on the link below or in the bio. https://trulysoulfully.com/types-of-self-care/ #trulysoulfully #selfcare #selflove #selflovejourney #selfcarethread #trulysoulfullyselfcare #plantparenthood #plantparentcommunity #motivationalquotes #motivational #motivation #motivated #weekdaymotivation #weekmotivation #selfcaretips #selfcarematters #selfcareaccount #selfcarepage #selfcarelove #londonblogger #londonblog #londonlife #londonquotes #trulysoulfullycurates #quotestoliveby #quoted #quotestagram #quotes #quotesaboutlife #quotesdaily (at London, United Kingdom) https://www.instagram.com/p/CMe4qIkjxcz/?igshid=k5qvj08ljja8