Meine To-Do Liste für heute: Kaffee trinken und wieder Kaffee trinken ☕️☕️ Koffer auspacken 🧳 Tauchgepäck auspacken 🤿 Wohnung aufräumen 🧹 E-Mails beantworten 📧 Div. Arbeiten fertig erstellen, usw. 💻 … Ich glaube, ich war die letzte, die Sommerferien macht 😀   Stay tuned 🤩

"With wings of eternal devotion, I approach you with being; where the layers of my Celestial fabrics strip into nothingness, revealing you. To all which shape mere existence— to be put on by the fabrics of your knowing; beyond the narrowings between Space and Time, I begin to see you in different forms. With sanctity in our Spirit awaiting like Sparrows of certainty, I await you through these Spheres of ever-warming, ever-lasting; Righteousness." ~Mise-n-abyme

|Artwork: 'Samudra Manthana' (Churning of The Ocean of Milk), Unknown

I sank from 207 to a lean 134… And I'll never forget the look on my doctor's face when I walked into his office for my annual exam. He stuttered out, "Are you doing that 30-Second Rice technique I told you about?"

So, I told him I'd been doing it for a few months now, and it completely changed my life and health.

The best part, People are noticing and asking what what I'm doing differently.

This is the first time in a very long time I've felt this good about myself.

So may be this can help you too. Click Here to find out what it's all about.

#happybirthday @DebbieGibson #debbiegibson #singer #actress #outoftheblue #electricyouth #anythingispossible #bodymindsoul #greatesthits #coloredlights #thinkwithyourheart #onlyinmydreams #moonchild #deborah #weddingofdreams #summerofdreams #megasharkvsgiantoctupus #Lucifer

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Unveiling the Secrets of Metabolic Health: A Comprehensive Guide

Are you curious about metabolic health and its impact on our overall well-being? Look no further! I've come across an incredibly informative and eye-opening article that delves deep into this topic. DrRitamarie.com has published an exceptional piece titled "What is Metabolic Health?" that is definitely worth a read.

In this comprehensive guide, Dr. Rita Marie delves into the intricacies of metabolic health, shedding light on what it entails and how it affects our bodies. She breaks down complex concepts into easily understandable language, making it accessible for everyone, regardless of their background in the field.

From exploring the vital role that metabolism plays in our day-to-day lives to discussing the impact of diet and lifestyle choices, this article covers it all. Dr. Rita Marie provides insights into the importance of balanced blood sugar levels, hormonal health, and the significance of nourishing our bodies with nutrient-dense foods.

What sets this article apart is its emphasis on actionable steps and practical tips to improve and optimize metabolic health. Dr. Rita Marie's expertise shines through as she shares evidence-based strategies that can be easily incorporated into our daily routines. Prepare to be empowered to take charge of your own metabolic well-being!

For those seeking a deeper understanding of metabolic health and its relevance to weight management, energy levels, and overall vitality, this article is an absolute goldmine. Dr. Rita Marie's expertise and passion for empowering individuals in their journey towards optimal health truly shine through in every paragraph.

So, fellow Redditors, if you're ready to embark on a journey towards optimized metabolic health, head over to DrRitamarie.com and dive into the article "What is Metabolic Health?" Trust me, you won't be disappointed. The invaluable knowledge and insights you gain will be well worth the read.

Join the discussion and share your thoughts on metabolic health. Let's collectively work towards better understanding our bodies and unlocking the secrets to vibrant well-being!

Stay tuned for more enlightening articles and health-related discussions. Wishing you all a healthy and thriving metabolic journey!

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BODY - MIND - SOUL - IDENTITY ?

BODY – MIND – SOUL – IDENTITY ?

"Soul, mind or ego [false self] are mere words. There are no entities of (this) kind." – Ramana

The concept of ‘separation’ is the architect of a plethora of individual parts including the universe(s), the world, all minerals, plants, animals and so-called humans - an amalgam of body-mind-soul. All of these ideas are ‘made-up’ entities that, while ‘appearing’ completely believable … are fictions manifested as projections on the screen of Consciousness within the Real YOU – the ONE SELF.

When this Awareness occurs through the Heart [not just as an idea in the mind] … you are Free … albeit, still with the baggage of conditioning yet to dissolve, which makes up the basic ‘structure’ of your unique illusion. Free – ‘with’ baggage.

“I have nothing you don’t have … I just don’t have anything else [meaning; ‘no conditioning’].” - [ACIM]. These words, from our beautiful brother simply point to the ‘unicity’ of the ONE SELF YOU [All] Are.

He also said: “Is it not written in your Law, ‘I have said you are “gods"’ … and: “You will do as I have done and greater things you will do.”

Religion has not drawn attention to these obvious references to the ONE SELF because, if believed in and lived … religion would no longer be required.

-image by Solveig Larsen

SELF DISCOVERY books by John McIntosh https://www.johnmcintosh.info/copy-of-books

So wie diese Blume kurz vor dem ganz Aufblühen ist, wie im Frühling alles wieder erwacht, finde ich, ermöglicht Body-Mind Centering das in unserem Körper. Damit will ich nicht sagen, das Strukturen, die krank oder abgestorben sind, wieder aufgeweckt werden können, sondern das die gerichtete Aufmerksamkeit auf eine Struktur gekoppelt mit der für sie notwendigen Zeit ermöglicht, das sich diese Struktur zeigt, das sie sich traut Raum zu nehmen und sich auszudrücken und dann sich neu einzufügen in die umliegenden Strukturen. Dadurch entsteht eine Freude in den Gesichtern der Teilnehmenden, die mich früher auch zu diesem somatischen Ansatz gebracht hat. #bodymindsoul ndcentering #embodiment #somatics #heilekuhlmann https://www.instagram.com/p/CqdJSJYMPy9/?igshid=NGJjMDIxMWI=

Sakshi Yoga

The tool of becoming a Sakshi - a witness—is one of the most effective tools you may take from yoga philosophy. Sakshi Yoga is an ancient way of witnessing one's mind and slowly transcending it. The ability to read your thoughts, feelings, and motives,neither identifying nor responding from the mind.It enables the mind to come directly in contact with pure consciousness.

The soul is that pure individual consciousness, the witnessing consciousness, which containsthe universal spirit of awareness.It can make the mind aware and conscious.As we know,yoga is a fusion of the body, mind, and soul.Most people who practice yoga restrict the mind mainly to bodily exercises or to relax the mind in a therapeutic manner and not spiritually.Hardly anyone cares about what is the soul, or howto awaken the soul with yoga.

Sakshi yoga relates to cultivating an attitude towards the soul's pure consciousness,internalizing, and awakening. Sakshi stands for witnessing, watching,and observing, which is extremely important in Hindu philosophy.It is a state of our beingness.

Usually, mind functions in the lower consciousness which we refer to as the "ego-consciousness".How do we go towards pure consciousness?The answer is Sakshi yoga.It takes you towards pure consciousness effortlessly.All that you require is the alertness of the mind.And to initiate that process, you have Sakshi yoga to cultivate how to make the mind alert, attentive and aware of itself and its environment.

You must start watching inwardly, internalizing yourself.Look inward without prejudice,conflict, condemning, conditioning, or justifying.When you are watching purely from the soul, the mind first becomes aware and after that conscious, there is a pause during this period of whatever it is thinking or doing.Very much like when you stare at any person, one stops and will become shy or conscious.The multitasking, chattering mind crashes to a halt, and the soul awakens. As a result, the subconscious mind in auto-mode gets activated to take charge of itself consciously.

But for how long can you witness without judgement?

First, you need to constantly be alertto this aspect of watching internally from one moment to the next.Second, the moment the mind is aware, it switches on to a higher gear; slow and steady but focused.After that, your mind, if attentive to what it has become informed of, results in making the mind conscious.Meaning, only if your mind is alert will it capture the pure metaphysical energy to become aware and only after being aware, can it become conscious of what it is about to perceive.

Another example of soul awakening occurs when the mind goes off-balance,tilting excessively towards one side.You are to behave like a tight-rope walker – balance the psychic energy towards the center, where you permit the mind to flow on what it desires but keep it in check with the soul watching and witnessing, not allowing the mind to excessively bend towards its desires and emotions.The soul, in this case, is referred to as the third eye.For example, when you are doing something in excess, whether drinking, eating, driving at speedor anything else, a subtle voice in your mind warns you of your unwarranted act.

Spiritualistsrefer to the soul asthe superconscious section of the mind, where no thoughts prevail, and there is the presence of merely watching.When you as the soul, the actual self, are independent of your thoughts, feelings, and actions, it is the metaphysical, spiritual realm of the mind.Sinceyour desires are too strong, youusually do not listen to the soul.So, this section of the mind remains dormant.InSakshi yoga, we learn how to awaken the same.

Hence, the soul is responsible formaking the mind aware, and after that, the mind becomes conscious only if attentive.So, the whole process begins with the soul.

In its purest form, Sakshi is the "witness"¾"the being and becoming of the witnessing self with the help from the spirit.Our potentiality extends in the being and becoming of the witness in pure consciousness to be at par with the absolute total awareness - the universal spirit.Therefore,the ancient scriptures tell usthat we are the creator (the soul)and the creation (body and mind). Only because of us all that exists in matter and consciousness; from the stars to the subatomic particles are there due to our being aware and conscious of the same.

ASakshi yogi distances itself from the body and mind; its thoughts, feelings, motives, and actions in meditative awareness from one moment to the next.Existentially, you are alert all the time,but you are constantly watching your thoughts, witnessing them at the back of your mind.As mentioned earlier, when you start observing someone, they become conscious.Similarly, your mind becomes conscious, aware, and attentive.

Yoga is not complete until all three - the mind, body and soul are in unison.You must remember that you, meaning the soul, remain unattached to the body and mind while you are in meditative awareness.With an awakened soul, you get away from the dual functioning of the mind, and the non-dual characteristic appears. The dualistic role of this and that by the mind - divine and devil, good and bad,positive and negative etc., is not considered when pure witnessing is going on.Witnessing is an effortless process of not dictating anything to the mind. It automatically becomes conscious of not wanting to do what is wrong or overindulging in anything. Therefore, Sakshi Yoga helps us righteously in activating the mind in a focused direction.

Someone recently asked me, "why do you dance?" They told me, "you're weird!" My response was, "I don't just dance, I feel my emotions and the energy in the air and I allow my body to respond. You can call it whatever you want, but I like to think of it as FREEDOM." This is more than just dancing. It's breathing, shifting, balancing, and engaging with the core. At some point in anyone's well rounded movement practice, they may come to realize what I know to be true: that life is not about being proper and orderly everywhere we go so we can please someone's discomfort of what is natural to the body and soul's desire for expression. So my encouragement to those whom have not developed this freedom... Start now. -Movement is a way to connect with your aliveness, to feel every ache and every pleasure -It's a way to access the part of you that cannot be controlled or corrupted by the world -Movement is an outlet for creative expression with endless expressions unique to the evolution of U -Movement moves stagnant energy emotions, connecting you with your true experience and out of denial and prison of the mind. Life is moving, and people can get stuck. So why do you have a movement practice whatever it is that you do? We are designed to be movers in all the varieties of expression. The living spirit that emerges out of us each day and every moment is balanced by stillness and chaos all at once, so moving our bodies allows us to experience those expressions and become present. Will you begin again each day, come to the presence within, and move with life? The alternative is not an option... #movement #dance #expression #holyspirit #presence #emergence #connection #bodymindsoul #spirit #aliveness #freedom #emotionalfreedom #somaticexperiencing #somatichealing https://www.instagram.com/p/CkWm7XdPPOy/?igshid=NGJjMDIxMWI=

#HappyDussehra To You & The #DivineFamily of #Well_Wishers I am a #DivineSoul , #SweetChildofGod Father, #SupremeSoul playing my #AngelicRole in this #WorldDrama ! You're An #AngelSoulOnEarth 🌐Representing #SupremeGodFather 😇 🕉 Santhi 💞 🙏 #RajaYoga #Meditation 🧘‍♂️ Empowers #DivineSelf to #Heal #BodyMindSoul 😇 💞 Visit us Today To Learn Meditation #Yoga4Wellness for Free🆓 www.BrahmaKumaris.Com/Centers +918747000444 WhatsApp Us on wa.me/+919590022561 To Learn Online www.LearnMeditationOnline.org www.AwakeningTV.in Peace of Mind 🕊 Channel #BrahmaKumarisWorldSpiritualUniversity 🕉Santhi💞🙏 #Brahma_Kumaris_Godly_Wisdom https://www.instagram.com/p/CjUw3s3B5Cs/?igshid=NGJjMDIxMWI=

Yes she comes with the Rose Quartz too!

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