Wishing everyone a very nice day. Happy Tuesday!

Happy Tuesday!

Happy Tuesday!

Keeping it casual today! Happy Tuesday Everyone!!!

I hope you’re having a great #tuesday and making the most out of the last few days of #2022! #positivevibes #haveaniceday #tuesdayvibes https://www.instagram.com/p/CmZ1x_zOGSs/?igshid=NGJjMDIxMWI=

Tuesday afternoon selfie? Why not🙃😎

This quote never gets old!

It’s your lucky Tuesday!

Flower Bouquetsorder from Minikart

What's your style 1 or 2? Comment below... Send gorgeous flowers through Minikart In We have a wide range of collections. For the best choice, download the MINIKART app now.

Vocabulary

March 5, 2024|Blogging

How important is vocabulary to a writer? One can only write using words one knows, so very! The more words you know, the better your writing will be. A good vocabulary will allow the writer and the reader to formulate more interesting sentences and avoid repetition of the same words in one sentence or paragraph. Ways to Improve Your Vocabulary. Develop a reading habit. Use the dictionary and thesaurus, play word games, use flashcards, and subscribe to “word of the day” feeds. Practice using new words in conversation, and remember to "Enjoy the Write!" KSCarson

Wishing everyone a very nice day. Happy Tuesday!

As always, stay creative, safe, and healthy.

Fabien

𝚃𝚑𝚎𝚛𝚎 𝚒𝚜 𝚘𝚗𝚕𝚢 𝚘𝚗𝚎 𝚝𝚑𝚒𝚗𝚐 𝚝𝚑𝚊𝚝 𝚖𝚊𝚔𝚎𝚜 𝚊 𝚍𝚛𝚎𝚊𝚖 𝚒𝚖𝚙𝚘𝚜𝚜𝚒𝚋𝚕𝚎 𝚝𝚘 𝚊𝚌𝚑𝚒𝚎𝚟𝚎: 𝚝𝚑𝚎 𝚏𝚎𝚊𝚛 𝚘𝚏 𝚏𝚊𝚒𝚕𝚞𝚛𝚎.

- 𝙿𝚊𝚞𝚕 𝙲𝚘𝚎𝚕𝚑𝚘

The Problems with Fad Diets

Let’s look at some of the basic reasons that fad diets don’t lead to long-term weight loss and management:

Fad diets may produce weight loss, but it’s the wrong kind of weight that you’re losing—The best weight to lose is excess body fat. With most fad diets, what you are actually losing may be muscle, fiber or nothing more than water. Typically, a fad diet will target one type of food and seek to remove it from your table. But your body needs balance. Depriving it of essential nutrients can have detrimental health effects.

Fad diets are not practical—Most fad diets require a lot of work���that’s not a bad thing, but it can be difficult to stay motivated when you spend most of your time counting calories or matching proteins with carbohydrates, or only eating at certain times. Following a strict routine, especially one that’s contrary to what you’ve spent most of your life doing, may not be possible or practical.

Fad diets typically lead to weight gain—Denying your body the food it craves can increase “cortisol” levels. Cortisol is the stress hormone in your body. When you increase these levels, your body responds with stress-related cravings. Increasing your cortisol levels can also inhibit insulin processing, which can lead to Type 2 diabetes. Increased cortisol typically leads to increased eating, often followed by more fad dieting and then more crave-type eating.

Good morning and happy Tuesday! #aprilcali84 #tuesdayvibes #redheadsdoitbest (at Roseville, California) https://www.instagram.com/p/CgMsz5ArfxO/?igshid=NGJjMDIxMWI=