Psychotic episode are fucking terrifying so sorry if I don't like when you use the word "delulu" and sorry if I don't want to talk to you because you think I'm crazy or dangerous and sorry if you think I'm exaggerating BUT FUCK YOU BECAUSE I WAS TERRIFIED.
I WAS SCARED.
I WAS LIKE A KID SCARED OF THE DARK.
HOW DARE YOU THINK IT'S FUNNY.
I WAS AFRAID TO GET KILLED, I WAS TERRIFIED OF GOING OUTSIDE I WAS CONVINCED OF HORRIBLE THINGS I COULDN'T SPEAK I COULDN'T MOVE I WAS TRAPPED IN MY BRAIN SO FUCK YOU.
Fuck anyone who thinks psychotic episodes are funny. Fuck anyone who judges someone for being on the schizo spec. Fuck anyone who laughs at this.
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Today I was talking with my mom about why seeing an alligator is fundamental to my mental health. At first she laughed but I got her to listen and she gets it now. My psychiatrist and I call this the alligator litmus test, and it works really well for making decisions about my treatment. I bring this up because perhaps there is something in your life that you can use in a similar fashion.
I have severe major depressive disorder, and I treat this depression with medication. I've been on meds for about... seven years now, and sometimes we have to mess with them. But sometimes the emotional part of the depression is just super bad and there's something underneath that needs to be addressed. When we are figuring this out, my psychiatrist says to take one alligator and call her in the morning.
See, no matter how bad I'm feeling, seeing an alligator almost always cheers me up in the moment. (This works with other large crocodilians, too- they gotta be big, it doesn't work with caimans. I don't know why.) I can't look at their goofy toofers and beautiful eyes and bumpy hides and not be a little wowed by them. Millions of years of evolution have led to this amazing creature and they are completely unbothered by me. Almost all of the time, they make me feel happy. Or maybe I'll feel sad for some unspecified reason. Maybe I'll get worried about the ecosystem or something- but invariably, I will FEEL.
Unless, of course, it's my brain chemistry. If I can experience an alligator and not feel anything- not happy, not sad, just numb- there's something wrong and we should talk about adjusting my meds. Usually with a little tweaking I'm back to my very functional medicated baseline in quick order- instead of wasting time with coping skills and such alone when what I really need is brain chemicals, it's a much quicker way to communicate what's going on with me. At the same time, it also helps me know when the coping skills ARE likely to work without changing up my meds, or when there's something I need to work through with some help.
It's a pretty solid test. Might not work for anyone else on the planet, but it works great for me!
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I love it when characters are immune to psychic attacks/emotional manipulation magic/psychoactive drugs or whatever, but for DEEPLY mentally ill reasons.
Fear gas? I already have an anxiety disorder. Also you don't know the meaning of fear until you have a category 5 autism event in the middle of a social scene and know you'll get severely punished if you act out
Depression aura? Bitch I live an economically productive, nutritionally balanced and physically active life that other people rely on like this.
Haunted? How would my ADHD ass even know?
Pain machine? Hm. If your machine's "10/10" is my "4", I should probably talk to my doctor about better meds.
Oh, we're all mutually unintelligible? This is Tuesday with Autism and Audio Processing issues.
There's something very cathartic about a character facing down the horrors and laughing because the antagonist can't even get close to what they already live with.
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Please, if you can, take a moment to read and share this because I feel like I'm screaming underwater.
NPD (Narcissistic Personality Disorder) stigma is rampant right now, and seems to be getting progressively worse. Everyone is using it as a buzzword in the worst ways possible, spreading misinformation and hatred against a real disorder.
I could go on a long time about how this happened, why it's factually incorrect (and what the disorder actually IS), why it's harmful, and the changes I'd like to see. But to keep this concise, I'll simply link to a few posts under the cut for further reading.
The point of this post is a plea. Please help stop the spread of stigma. Even in mental health communities, even around others with personality disorders, in neurodivergent "safe" spaces, other communities I thought people would be supportive in (e.g. trans support groups, progressive spaces in general), it keeps coming up. So I'm willing to bet that a lot of people on this site need to see this.
Because it's so hard to exist in this world.
My disorder already makes me feel as if I'm worthless and unlovable, like there's something inherently wrong and damaged about me. And it's so much harder to fight that and heal when my daily life consists of:
Laughing and spending time with my friends, doing my utmost best to connect and stay present and focused on them, trying to let my guards down and be real and believe I'm lovable- when suddenly they throw out the word "narcissist" to describe horrible people or someone they hate, or the conversation turns to how evil "people with narcissistic personality disorder" are. (Seriously, you don't know which of your friends might have NPD and feels like shit when you say those things & now knows that you'd hate them if you knew.)
Trying to look up "mental health positivity for people with npd", "mental health positivity cluster bs", only to find a) none of that, and b) more of the same old vile shit that makes me feel terrible about myself.
Having a hard time (which is constant at this point) and trying to look up resources for myself, only to again, find the same stigma. And no resources.
Not having any clue how to help myself, because even the mental health field is spitting so much vitriol at people with DISORDERS (who they're supposed to be helping!) that there's no solid research or therapy programs for people like me.
Losing close friends when they find out, despite us having had a good relationship before, and them KNOWING me and knowing that I'm not like the trending image of pwNPD. Because now they only see me through the lens of stigma and misinformation.
Hearing the same stigma come up literally wherever I go. Clubs. Meetings. Any online space. At the bus stop. At the mall. At a restaurant. At work. Buzzword of the year that everyone loooves loudly throwing around with their friends or over the phone. Feels awesome for me, makes my day so much better/s
I could go on for a long time, but I'm scared no one will read/rb this if it gets too much longer.
So please. Stop using the word "narcissist" as a synonym for "abusive".
Stop bringing up people you hate who you believe to have NPD because of a stigmatizing article full of misinformation whenever someone with actual NPD opens their mouth. (Imagine if people did that with any other disorder! "Hey, I'm autistic." "Oh... my old roommate screamed at me whenever I made noise around him, and didn't understand my needs, which seems like sensory overload and difficulty with social cues. He was definitely autistic. But as long as you're self-aware and always restraining your innate desire to be an abusive asshole, you're okay I guess, maybe." ...See how offensive and ignorant that is?)
Stop preventing healthcare for people with a disorder just because it's trendy to use us as a scapegoat.
If you got this far, thank you for reading, and please share this if you can. Further reading is under the cut.
NPD Criteria, re-written by someone who actually has NPD
Stigma in the DSM
Common perception of the DSM criteria vs how someone may actually experience them (Keep in mind that this is the way I personally experience these symptoms, and that presentation can vary a lot between individuals)
"Idk, the stigma is right though, because I've known a lot of people with NPD who are jerks, so I'm going to continue to support the blockage of treatment for this condition."
(All of these were written by me, because I didn't want to link to other folks' posts without permission, but if you want to add your own links in reblogs or replies please feel free <3)
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Hey wanna be a better ally to people with delusions, mania, dissociative disorders and other disorders that effect your view on reality? Heres a simple tip! STOP TAKING PICTURES OF OUR SHIT AND REPOSTING IT
See a car around town with funny writing about the world ending soon or the government injecting people with microchips? NOT YOUR PROBLEM
See a post online written in a frantic cadence where someones providing their unhinged perspective on something relatively mundane? SCROLL RIGHT ON BY
See a dirty man in public holding a weird sign and talking about things that dont make sense? GIVE HIM A BOTTLE OF WATER MAYBE BUT DONT YOU DARE TAKE A FUCKING PICTURE
See any of the things described above posted for shock value and laughs? CALL IT OUT OR IGNORE IT
See something like the above but the person in question has politics you disagree with? YOUD STILL BE A CUNT IF YOU TOOK A PICTURE
Ive been that psychotic person before. Ive been screencapped without my knowledge by people who wanted to get a laugh out of my (unhinged) beliefs. This did absurd amounts of damage, got me harrassed, made me paranoid.
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Some days, DID looks like constant spacing out and never seeming fully there. Missed bits of conversations and a memory that doesn’t seem like it wants to work.
Sometimes it looks like talking to myself, constant internal noise and heightened sensory sensitivity.
Some days DID looks like being emotional for seemingly no reason, crying, laughing, anger over something I don’t know, emotional bleed-through from other alters.
Other days it just looks like severe PTSD. Avoidance, spacing out, needing help to ground myself. Flashbacks that I honestly can’t remember the triggers of, or remember the full event of, but that I know are flashbacks.
And sometimes it just looks like nothing at all. I seem put-together and relatively normal. You’d never know I had a dissociative disorder.
The day-to-day severity of my symptoms do not determine what mental illness I have. I still have DID and I still struggle with it whether you can see it or not.
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Will tag as well but: TW: eating disorder, vomiting, medical neglect.
Heavy sarcasm under the readmore.
If you are overweight, the following behaviors are normal and should not be cause for concern:
Eating food with the express intent to self purge (Vomit)
Complete avoidance to food to the point of passing out.
Avoidance behaviors in relation to food situations (Invite to mom's for breakfast, restaurants, walking past diners, etc)
Exercising to the point of passing out.
Eating, but if eating over a certain point, starting to eat until fit for bursting and then throwing up.
Obsessively counting calories. (Did you know a sugar free soda can contain as few as 6 calories per 100 ml, but a regular soda can contain around 60 calories per 100 ml?)
Not eating something unless it's under 100 cal.
Obsessively finding ways to eat less while it seems like you're eating more.
Obsessively looking up low calories recipes and then removing elements of it to lower the contents further.
Looking forward to purging.
Taking four diet pills per day (rec. dose one per day.)
Choosing to sleep instead of eat.
Feel brutal panic + get panic attacks at the thought of eating.
Feel food repulsed.
Do not contact your doctor about these behaviors if your BMI is above 19.9, you'll just be wasting everyone's time.
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