i feel passionately about the need to enfold people experiencing (or diagnosed) with "just" depression or anxiety into the mad pride project. the more people who view themselves as mad, the better. much as the rhetorical move from "neurotypical" to "neuroconforming" emphasizes the artifice & social construction of "neurotypicality," so too will expanding identification as "mad" expose the sane/mad dichotomy as a false one.
it's true that (some) people with "just" depression and/or anxiety have an easier time navigating the psych system than people who have more stigmatized diagnoses. but this is not to say that they necessarily have an easy time — the carceral psych system is hostile to everyone subsumed by it, even the most "privileged" patients. we should of course critique & examine how our experiences are shaped by various intersections of privilege, but we cannot forget or ignore how someone with "just" a depression/anxiety diagnosis can still experience the full force of the carceral psych system brought down upon them (including but not limited to involuntary institutionalization, police intervention, & forced medication or other forced treatment).
we must encourage, if not insist, that those with the least-stigmatized diagnoses view their difficult experiences navigating the psych system as bound up with the liberation of people who have more stigmatized diagnoses &, often, a more violent experience of the psych system. we need more people to drop the "i have anxiety/depression but i'm not crazy" line and say loudly, "i have anxiety/depression & i am crazy. my access to just treatment is linked to the conditions of all other crazy people, who are my allies, peers, & friends. we are united in our cause & we all deserve a more liberating system of care."
1K notes
·
View notes
i both firmly believe that self-diagnosing saved my life and i think that the way tiktok and instagram have recently been spreading misinformation about mental illness/neurodivergence is incredibly harmful.
people who are looking for answers are already people who are in a vulnerable situation.
much of the misinformation appears logically sound; and is presented as definitive fact (prefaced with claims such as "research shows"). it's imperative we remember correlation does not prove causation. it is incredibly dangerous to make definitive statements like "if X happened in your childhood, you now Z as an adult." real scientists will almost always use may or other less-definitive terms. similarly, equating one behavior/experience with any single condition is also unsafe. many conditions have overlapping symptoms; and many people "mask" their key symptoms, even to themselves.
we cannot discern from a singular data point any conclusion. in official diagnosis, for a behavior/experience to be considered a symptom, it must significantly influence your life. many people enjoy an organized space. that is a preference. disrupting your daily life even at personal cost in order to prioritize organization is more likely a symptom.
again, a single data point is not an effective diagnostic tool. it is necessary and important work to catalogue and consider all unwanted/distressing behaviors in order to understand a complete picture of the person.
i will see creators in paid partnerships make generalized behavioral/emotional claims that apply to a large portion of a community, and then they will suggest that the "solution" to that behavior is through their paid partner/through their personal support. "follow for more psych tips/facts" is an incredibly evil marketing tactic. i very rarely see unpartnered/unbranded content on how to aid/comfort those behaviors and feelings.
much of the misinformation employs a subtle technique (called confirmation bias) of setting up a conclusion before "proving" the conclusion. "you know you have X when you experience A,B, and C." no person's experience of their conditions/behaviors will look exactly the same as another's. while knowing certain things might be a sign/symptom of a condition, it is irresponsible to consider it definitive.
confirmation bias is unfortunately extremely effective on tiktok specifically. the algorithm will notice that you interacted longer with the video that "proves" (through a singular video) that you "have" a condition. it will continue to feed you related videos that further confirm what you believe.
this is dangerous because we are, unfortunately, not good at knowing ourselves. i did not know it was unusual to vividly nightmare every night; i didn't consider it a symptom. i was similarly dismissive also of any other signs of my PTSD - i incorrectly assigned them to anxiety/adhd. on the small scale, this can mean a longer journey to healing. on the larger scale, it can mean people with extremely difficult situations are unable to get the help they need.
please, if you can, and you're looking to self-diagnose: be careful about what you assume about yourself. try to keep an honest journal of what you're thinking/feeling/doing for a few days.
do not go in with an assumption. try to keep an open mind. i think we all "suspect" we have something - but like i said, i completely missed my own PTSD symptoms, because i suspected the ADHD the most, and only "saw" those symptoms.
do your own research. if the tiktok says "research shows", google that research. figure out who paid for that research. do further research related to that study - has it ever been repeated? is it peer reviewed? do other researchers seem to accept it as conclusive?
if you feel you really resonate with the materials of one person's experience with a condition, find other examples. see if you relate to other creators who identify similarly.
and please - please do not stop once you come to a conclusion. i fully believe that the diagnostic process should be seen as a first step, not a destination. by knowing what you might be struggling with, you gain an incredibly powerful tool on how to gain peace with that condition.
if you feel yourself emotionally respond to a tiktok/etc that suggests something that might be true about yourself, i'm glad you had that experience. but it's also important to not relax into the "easy" answer. interrogate it. start googling what else that could mean; what ways you could work on healing that wound.
healing does not "belong" to any one condition. i want you to begin to look into healing no matter if you have "proven" you have a condition or not. it is never selfish to practice responsible self-care. even if you don't relate to having adhd, you are not harming me by using adhd-inspired study tips. it is not making my condition worse for you to seek peace by asking for more time on tests. even if it was - the fault would be with the system, not in your need of something the system makes inaccessible.
remind yourself that everything you experience is real. and because it is real, it is complicated. while things might be related - even sometimes clearly related - a stranger on the internet cannot make that discernment for you. you as a person deserve the work, attention, and care that goes into the process of unravelling the harm that has been done to you.
it makes me very, very upset to see how popular these videos have become, because they're so irresponsible. and they clearly are targeting a vulnerable group. for example, making generalized claims about children of unloving caretakers is targeting those who have experienced neglect. there is no way to use 30 second videos to correctly analyze what that neglect might have caused in your adult life. i'm sorry, but it's snake oil.
i know it is so powerful soothing to recognize that you aren't broken. that others exist like you out there. i want every person looking for answers to find their answer. i want you to feel seen and heard and understood. i want you to find your community.
i just want it to happen safely.
3K notes
·
View notes
Piggybacking off this post I made last night, but I think two things can be true at once:
Being diagnosed or undiagnosed can both be disadvantages. Neither a state of diagnosis nor undiagnosis can be more "beneficial" because both can be harmful dependent on the situation. We need to be open to the possibility that a diagnosis can be helpful, harmful, a mix, or neither, and not having a diagnosis can also be helpful, harmful, a mix, or neither.
Basically, disability is complex. We live in an ableist world that simultaneously demands disabled people adhere to strict standards but also just not exist in the first place. It's hard enough to navigate diagnosis, and making it harder is only going to harm us, not abled people. They don't care about the intricacies of disability, more often than not.
347 notes
·
View notes
i shared this in the server but i'll share it here too-
i think one of my fav things about Last Twilight so far is Day's anger. because fuck, i was so angry for years when i got my diagnosis. the knowledge that my condition is never going to get better (in fact it's only going to get worse,) that i can't have kids because it could kill me, that i'm going to be in pain and struggling for the rest of my life, that there's no cure, etc. it makes you so fucking angry and frustrated bc you didn't ask for any of this. you have to grieve for yourself and no one around you understands bc their lives are mostly the same (it does change for the people close to you, which we see in Night and their mother, but there's no way they can understand) and you have to learn to ask for help and it takes a little bit of you away each time because FUCK I SHOULD BE ABLE TO DO THIS SIMPLE THING.
it makes me emotional in a good way, it makes me feel seen and it makes it feel real, because fuck sometimes we're just so so angry and so sad for the life we could have had and the dreams we had to say goodbye to.
156 notes
·
View notes