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ari-leah-arts · 3 months

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So this is meant to be IFS related, but the recent rumor uptick of Hayden voicing Shadow works well with this too!~

#darth vader #shadow the hedgehog #star wars #sonic the hedgehog #sw vader #my art #ifs system

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partsofafaeling · 26 days

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I’m stuck in a part and I can’t get out a specific way of thinking

It’s frustrating

I’m stuck in Scarce, my part who doesn’t trust people and thinks they’re a burden for everything and selfish

#questioning system #questioning osdd #parts therapy #osdd1a #osdd-1a #median system #internal family systems therapy #internal family systems #ifs system #monoconscious

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siklo · 5 days

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I finally identified my first Exile, and it's the one that craves cuddly pets despite it being the worst idea ever.

Now I just need to find oit how to negotiate with them because I CANNOT get a pet bunny, kid.

#ifs system #who are you child why are you like this #are the birbs not enough for you

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candiedfright · 2 months

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sigma waking up from his coma with the worst headache he will experience in his entire life and being like oh wow all those memories and all that knowledge truly took a toll on me. meanwhile dazai's like yeah haha totally good thing nothing happened to your body while you were processing that. nothing at all

#no ifs abt him waking up btw... he WILL please do not argue with me about it i'll eat your nervous system #bsd #bungou stray dogs #bsd dazai #dazai osamu #bsd sigma #bsd 113 #bsd spoilers #bsd 113 spoilers #bsd manga spoilers #the blabbering

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nibbelraz · 3 months

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Warning! Warning! Character No longer Exists!

#svsss #shen qingqiu #Shen jiu #scum villian self saving system #scum villain #scum villains self saving system #scum villain's self saving system #been also thinking about Yue Qingyuans reaction to the system reveal #about him learning about how Shen Jiu is no longer here #how he's been with an imposter for so long #how he actually failed to save Shen Jiu and in a way betray him in a way by thinking this other guy was him #god im also thinking about the system calling him a character #how angry he'd be #a lot of fics have Shen Yuan scared that Binghe would be abgry that he read his story and just used him as entertainment #they have a happy ending so its ok but Yue Qingyuan???#he never #no matter which story or dimension #would be happy with Shen Jiu #i think shen jius love for Yue Qingyuan also sufficated him along with his hate #you know how it hirts when you think about the what ifs after you see what you could of had #Yue Qingyuan doesnt even get a good side to that its always a broken future #anyways this is why every fic that fixes that i thank you for crating a dimension that had him with a happy future #Creating*#my art #nibbelraz

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probablyhuntersmom · 2 years

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If Hunter found himself in the kind of dream which Eda had

(These aren't leaks, they're a combo of tracing over screenshots and airbrushing :3)

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sepulchritude · 2 months

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Sometimes I think dang some of my classmates and coworkers have a go-to theoretical framework for therapy that they love, like specializing in CBT or DBT or IFS, and I feel weird for taking such an eclectic approach. Like should I put more time into learning one system really well instead of taking bits and pieces from everything I see?

And then over the course of one mutual therapy sesh with a classmate friend I applied both diet advice and art advice to her communication troubles in her relationship in a way that really worked. So I think probably I just am the way I am.

#loveeee a good mutual therapy sesh #i do want to learn more systems in depth but i want to learn ALL of them #like. okay jargon incoming sorry but it’s for me #ACT and DBT and SFBT are at the top of my list rn #but i’ve heard a lot of interesting things lately about IFS and the gottman method #CBT can lowkey huff my shorts but i’d like to train on it so i can 1) steal what works #and 2) have a more well-developed rationale behind why i’m :/ about it #anyway #sepulchritudinous

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sysmedsaresexist · 11 months

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What is Internal Family Systems

And how is it different from DID?

#syscourse #ifs #internal family systems

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c00kietin · 1 month

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why must I cry so much.

#vent #I don't mean this in a dramatic way or anything. I just. cry a lot.#and it's annoying.#my parents aren't the cause for it- school can be anxiety ridden but I get over it sooner #but me?#ohohohoho I blame myself for making me cry so much #i come up with the world's worst “what ifs” and “whys” then I cry a lot and refuse to talk.#sorry for venting publicly. I wanted it out of my system.#might make this private someday.#it feels wrong sharing it to others.#this is half-humorous half-serious because joking a little makes me feel less bad.#I'm sorry.#also #thanks.

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ari-leah-arts · 29 days

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IFS!Piett. Logic and Reason. Probably the oldest member of the system. Loves saying “It is what it is”.

“It is easy to be logical. It is almost impossible to be logical to the bitter end.” - Albert Camus.

#firmus piett #admiral firmus piett #admiral piett #ifs system #ifs therapy #internal family systems #ifs!Piett #my art

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sophieinwonderland · 5 months

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can you do like. median tulpamancy? like creating facets

I believe so.

I talk about this a bit in my Foundations post.

I call this Splintering, where you take an existing part of yourself and through tulpamancy-like practices, talk to it and treat it like its own person until you've dissociated from it enough that it becomes its own entity.

It's not that different fron Internal Family Systems therapy.

The only issue is that once that part is fully independent and self-aware, you can't control them. So even if they start as a facet, they may deviate into a full headmate.

Deviation should be taken into account before beginning any sort of tulpamancy.

#plural #plurality #tulpamancy #tulpa #endogenic #internal family systems #ifs #multiplicity #systems #system #plural system #endogenic system #pro endo #pro endogenic #endo safe #median system #median #facets #actually plural

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multiplicity-positivity · 6 months

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we recently told our therapist about ourselves and we was quite understanding. She has a focus on trauma reprocessing so I think she has a background in this in some way.

Anyway, she sent us some information on Internal Family Systems. it was out first time hearing about this and as a general framework this makes a fair amount of sense for us.

We brought it up to our partner system who shared reservations about IFS and after reading more about it, we see where they're coming from.

Have you encountered IFS before? If so, is there any literature you've that you recommend? We're generally curious for the opinions of other systems, as we see the value in it as a framework for understanding ourselves and also the problems with it for what feels like reducing the experiences of other systems, particularly those with DID/OSDD.

hey, we have a little bit of experience with ifs through therapy and reading about it online. online, we have seen how it has been used in the past to dismiss and discredit dissociative disorders (some say that the parts mentioned through ifs disprove did systems being parts themselves). we have also seen it used to prove and affirm plurality, even plurality without trauma (some say that the parts that make them up through ifs do in fact make them plural).

our own host (hi) greatly benefits from ifs, and has been trying to understand the different parts of himself (not parts as in headmates, but parts as in parts through the ifs model) in order to show himself more kindness and self compassion. treating the different aspects of himself as separate individuals in need of care and attention has really been helping him, and we’re trying to support him in this however we can. we hope to be able to share this mindset with some other members in our system who similarly struggle with self hatred.

we think that recognizing each individual alter as their own multi-faceted person, each made up of their own parts with wants, needs, and desires, has really helped to humanize those of us in our system who were so dehumanized in our youth. each alter, each part, is complex and is capable of having their own parts that come together and make them up. does that make sense?

as far as literature, most of what we know about ifs we’ve learned through therapy. however, we currently have the book no bad parts: healing trauma and restoring wholeness with the internal family systems model (<- amazon link) on our reading list. we haven’t read it yet, so we can’t say for sure how helpful it is, but it looks like it’s going to be a good read.

we don’t believe that there’s any framework or model of viewing the self out there which is 100% good or 100% bad. not everyone is going to get something out of the ifs model, and that’s okay. if you find that ifs works for you, and that each member of your system coming to understand their own parts helps them heal and become better people, then awesome, you should definitely use it! if you find your system feels dismissed or demeaned by the ifs model, you shouldn’t be required to use it at all. not every framework is going to work for every person all the time, and that’s okay. heck, for systems, not every headmate may benefit from the same frameworks that the rest of their system uses, and that’s okay too!

sorry if this response seems frazzled or all over the place. we had completely finished responding when tumblr crashed, so we had to try and rewrite this from memory (oops). we hope that y’all can learn and grow together, with or without the ifs model. if you choose to not use it in your recovery process, hopefully your therapist will be understanding. wishing y’all the very best.

🐢 kip and 💫 parker

#ifs model #internal family systems #parts work

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ains-disco-spam · 10 days

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I wanna write a detailed analysis/argumentative essay about how the skills in disco elysium can be seen as an analogy for parts work/internal family systems therapy. I don't care if anyone else will ever read it it just has to be done

#disco elysium #internal family systems #ifs therapy

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melodymorningdew · 26 days

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I am honoring my true self by allowing myself space to be enraged.

I love you, me. Your anger is valid. I ignored you for too long and I'm sorry.

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avoidantrecovery · 5 months

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I took some notes while listening to Dr. Ham and Stephanie Foo's insta live talk (starts at 45:10). Some tips for people who cannot afford or don't have access to therapy atm (me lol). Dr. Ham also employs parts work, so if you don't know anything about it look up IFS and Robert Schwartz.

The essence of what trauma does:

it makes you afraid of other people, that they are out to get you

it makes you think that you are unloveable

it recreates the pattern of trauma, fear, neglect, abuse in the way you treat yourself

the harsh inner critic is the most classic abusive part

What you can do:

get to know how you treat yourself

understand the functions of all those parts (with love and reception)

you have to basically bring everybody back home

everybody (parts) has been out in the cold playing these very rigid roles (like the inner critic, who is constantly beating you up and saying you're no good, etc...)

you have to relieve the inner critic (who is simply trying to keep you from "getting in trouble" again) from their post

remind them that you survived the trauma (and childhood) and that you now can stomach some disappointment and failure

you have to thank the inner critic for merely trying to protect you and keep you safe

#cptsd #complex ptsd #trauma #jacob ham #stephanie foo #internal family systems #ifs

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pinksparklelps · 3 months

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My ifs guys

#ifs #internal family systems

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