#SpelmanCollege #FoundersDay2018 #137years #BlackGirlMagic #Legacy #sisters #whipmyhair #LivingSugarFree #HumpdayShift #newfreezerchallenge #werock #IAmErica #AmerICan #HerStory #IAmBlackHistory #Repost @tangieambrose (@get_repost) ・・・ HAPPY FOUNDERS DAY!!!!!! I LOVE THIS!!!! @fatimaonthego I saw it first on your page.... #thankyou my #spelmansista !!!! #blackgirlmagic #iam #tangieambrose #spreadingloveandlight #heavenhi #Repost @spelman_college ・・・ It’s 🔥🔥 #NewFreezerChallenge #SpelmanFoundersDay 📷: @_hey_dean (at The XStream Network Live)

#LivingSugarFree #HumpdayShift #SelfActualization Whether it's your home office, car, planner, an old fashioned filing system, or the cloud that you're lost in like the Matrix... There's no one way to organize. I prefer a place for everything and everything in it's place. Insert life, spouse, children, employees, and etc. it's not always realistic. Having a system, plan, key, and how to get back on track when things pile up is the trick. Schedule regular times to regroup and reorganize because it will always get away from you. Commit to investing in the process. Have fun with it. Do it your way, so it appeals to you (I. E. system, mediums, colors, etc.). What others think or how theirs looks shouldn't be part of your process. Files are no good if you never use or have quick access to them. Make sure your tools suit you and work for you. #HumpdayShift #discipline #organization #procrastination #DIYHeadExtraction #choicearchitecture (at The XStream Network Live)

I just uploaded the most recent episode of The #LivingSugarFreeLifestyle Show #AITM #podcast: Community Wellness @SugarFreeCoach 🎤 Soooo apparently I had a lot to say and it's over an hour. 🙄 That's what I get for waiting so long, but we're back now and this season is going to be the best one yet! 🎉 I'm excited to reintroduce our 1st two guest hosts #LeighGrissom @iamthecritic (IG) / @the_critic44 (T) for Wednesday's #HumpdayShift Business episode and Friday's Lifestyle episode w/ @didallioauthor (IG. Follow them on both. 💖 You can send us a message with your comments or questions and also become a supporter on #Anchor https://anchor.fm/sugarfreecoach/episodes/Community-Wellness-SugarFreeCoach-e8n44t Also available on the go from all major #podcast platforms including #Spotify, #iTunes / #ApplePodcasts and #GooglePlay / #GooglePodcasts or right from your browser on SugarFreeCoaching.com ***All links accessible in my bios and website*** [Including the beautiful headwrap in my pic use discount code: Andrea] 😉 https://www.instagram.com/p/B4c8OPVhgvw/?igshid=1gcwx5rgtfs5h

Making lemonade is a full time job. We practice #selfcare, set and respect #boundaries and honor gifts, so we're in position to catch and process lemons of all kind. Haters come in many forms and pretenses. 🍋 The key is not to stay watchful, but rather to be so focused on the good the fowl stench of narcissism is shocking and yet ineffective. Be so true to yourself that you can respond with authenticity and confidence. 💪🏾 💪🏾 💪🏾 Owning your choices, accepting yourself, and living your #purpose is all part of maintaining a healthy mindset. #Wellness is dependent on enjoying basic human rights, liberties, and the freedom to be yourself. Succumbing to bullying and hateraid can easily exacerbate both mental and physical issues. 🤧 Stepping out on big goals, plans, dreams, creative ideas, inventions, challenges, opportunities, and possibilities we've only ever imagined keeps us focused on the good. 👍🏾 Okay so my photo cropping is a little off, and I posted the pics in the wrong order 😂 but not bad for a 2nd time #DIY #IGGrid. 🤗😁🤓😂 To learn the art of making #LivingSugarFreeLemonade get the book #LivingSugarFreeRevealed #AspieSecrets on Amazon in paperback or eBook. 📖 Next week on The #LivingSugarFreeLifestyle Show #AITM #podcast we're going to talk about all this and more. Hope to see you there. 🎤 SugarFreeCoaching.com #LivingSugarFree #HumpdayShift #ThrowbackThursday #Lemonade #Challenges #learning #creativity #freefromperfection #Authors #AuthorsofInstagram #IndirAuthors #podcasters #Speakers #KeynoteSpeakers #entrepreneurs #passion #vision #repost https://www.instagram.com/p/B4SYSFfAJk9/?igshid=chi1sax0ssb5

Making lemonade is a full time job. We practice #selfcare, set and respect #boundaries and honor gifts, so we're in position to catch and process lemons of all kind. Haters come in many forms and pretenses. 🍋 The key is not to stay watchful, but rather to be so focused on the good the fowl stench of narcissism is shocking and yet ineffective. Be so true to yourself that you can respond with authenticity and confidence. 💪🏾 💪🏾 💪🏾 Owning your choices, accepting yourself, and living your #purpose is all part of maintaining a healthy mindset. #Wellness is dependent on enjoying basic human rights, liberties, and the freedom to be yourself. Succumbing to bullying and hateraid can easily exacerbate both mental and physical issues. 🤧 Stepping out on big goals, plans, dreams, creative ideas, inventions, challenges, opportunities, and possibilities we've only ever imagined keeps us focused on the good. 👍🏾 Okay so my photo cropping is a little off, but not bad for a 2nd time #DIY #IGGrid. 🤗😁🤓😂 To learn the art of making #LivingSugarFreeLemonade get the book #LivingSugarFreeRevealed #AspieSecrets on Amazon in paperback or eBook. 📖 Next week on The #LivingSugarFreeLifestyle Show #AITM #podcast we're going to talk about all this and more. Hope to see you there. 🎤 SugarFreeCoaching.com #LivingSugarFree #HumpdayShift #Lemonade #Challenges #learning #creativity #freefromperfection #Authors #AuthorsofInstagram #IndirAuthors #podcasters #Speakers #KeynoteSpeakers #entrepreneurs #passion #vision https://www.instagram.com/p/B4OliyYAJms/?igshid=1c2fdxsqij43j

Happy #Humpday #LivingSugarFree sweet💜's #HumpdayShift #EmpireKred #SocialMedia #Networking #Engafluence #Party Maybe I've invited you before, but I haven't really shared on a broad scale recently and it's not fair to you. It's kind of like secret sauce if you engage and learn to use missions effectively. Many people are using questionable software and / or paying fees to "boost their social media" and I've been playing this game for like 10 years. Yes it's kind of fun, but that's not why I've played continuously, even if not consistently. Every time I login I'm reminded of the amazing people I've met over the years, around the world, from all walks of life. Who all connect around a gaming platform and a desire to use social media for various reasons and in various ways. That huge share price represents the strangers turned friends, who have supported me and I them in various ways, via this game. I'd you're already on there let's connect, drop your ticker symbol in the comments, I'm (e)SUGARFREE. Tag other friends who play that could use a boost and let's get ready for a great weekend event. #FullMoonEngageMe If you do any kind of gaming at all and you're active on social media, you definitely want to add @Empire.Kred to your mix. If you've played before and never quite put any effort in it, now's a great time to revisit. If you fell off because you thought it wasn't fun anymore, why not #bethechange and help make it how you'd like. If you're on IG use the link in my bio and get your ticker, if not click this link https://www.empire.kred/SUGARFREE?t=i07vowp5 and get free eaves (the game currency) for joining. ***After you join find this mission on #EK, collect more eaves from me. Then comment here so othere's can invest in you too. Follow and invest in everyone who engages and watch your network and stock price grow. https://www.instagram.com/p/B2SIHI8AUwf/?igshid=vxt4ka702797

#HumpdayShift for all my #LivingSugarFree sweet 💜's. Remember your value is in your hearts desires. Let them shine. I'm an advocate, a story teller, a voice, an exhorter. Im an example. Don't worry about the negativity that fights for your attention. When you give way to passion and let purpose define your path, you'll always find yourself exactly where you're meant to be, doing what you love and being the change. Confirmation will come and you will know. #1stFVTOG #ActuallyAutistic #Veteran #ChangeAgent #NoFear #NoHate #NoExcuses 💖💖💖💖💖💖💖💖💖💖 #Repost @the_critic44 with @repostsaveapp ・・・ Today was rough - work wasn’t great. But a beautiful woman with an amazing voice made my evening perfect — thank you @livingsugarfree for the incredible interview! If you’re not subscribed to her podcast — FIX THAT. And buckle up, @kylehesterland — you’re in for a great time! https://www.instagram.com/p/B1KbfHAg6e2/?igshid=19z0z84z24xlf

The 2nd episode in the 3rd season is out and it's a bit off the chain!!! Writing Business w/ #BrianCutter @RealBrianCutter on The #LivingSugarFreeLifestyle Show #AITM #podcast WARNING ⚠ Strong language and for those use to me not talking politics... We talk politics 😏 as well as PTSD in black folk, systemic racism and the responsibility of all to #bethechange #HumpdayShift #GetSome #RealTalk Shout out to #LivingSugarFree sweet💜's who support us on #Anchor. Guest opinions are not my own, unless I specify. 😁 Spotify: https://open.spotify.com/episode/0Rx6aU52BJevbW3Jlp9gBH?si=qrkHZSm6RDe5ItIiqi5nCQ #GooglePodcasts: https://podcasts.google.com?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9hNTA4YjRjL3BvZGNhc3QvcnNz&episode=Mjk2MmM2YWYtYjQ5My1iNWQxLWVhOGEtZWU3YzM0NzQ1OGZi #GooglePlay: https://play.google.com/music/m/Dpcs5pjinwsvsb22fkszjspzoea?t=Writing_Business_w_Brian_Cutter_-_The_LivingSugarFree_Lifestyle #iTunes: https://podcasts.apple.com/us/podcast/writing-business-w-brian-cutter/id1459159224?i=1000446380918 ****if you listen on iTunes please do share a review 💖 https://www.instagram.com/p/B036UFzpCvV/?igshid=1dkam2acgqgsv

Happy #Humpday #LivingSugarFree sweet💜's. How about an old school #HumpdayShift to shake up your week and help you shake it off? My main IG handle is @LivingSugarFree what's yours? Comment, RT, and let's connect meet up and engage on the other side. Follow others who comment and watch all of your numbers grow. If yr seeing this on IG give us your Twitter handles, etc. For this to work you have to do it, follow back, and for all that is sane in the world, please don't unfollow everyone after you blow up. #WereBack #TXNL #TXNLRevamp #engafluence #trust #transparency #inclusion #acceptance #winning #sharing #klout #Kred #influencers https://www.instagram.com/p/BzvRDJtJ7-p/?igshid=1k2ui37p040zw

#IndependenceDay #HumpdayShift #perspective Human Rights In Business episode of The #LivingSugarFree Lifestyle Show #AITM #podcast #freedom #humanity #ethics #peace #socialjustice #civilrights #humanrights #globalcitizens #changeagents #worldchangers #transformationalleadership Listen on #Spotify https://open.spotify.com/episode/2mvF1NQLB8gQrxgyP3CiC6?si=WOu_IziuQGK70Lj2PMUL3Q #iTunes https://podcasts.apple.com/us/podcast/livingsugarfree-aitm-w-andr%C3%A9a-raquel/id1459159224 #GooglePlayMusic https://play.google.com/music/m/Dwmapgk7j65htg55eoxhdrdgjcu?t=Human_Rights_In_Business_-_The_LivingSugarFree_Lifestyle #GooglePodcasts https://podcasts.google.com?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9hNTA4YjRjL3BvZGNhc3QvcnNz&episode=YTJkOTczMjQtNThkZS1lNzU3LWZkOGItMWUxYzhiNTEyMmY1 Or my website www.SugarFreeCoaching.com https://www.instagram.com/p/BzeNwqLJ2kI/?igshid=gnckazun5ral

#LivingSugarFree #HumpdayShift We all have a brand. Go where you're called to go. Do what you feel you're supposed to do. Say what you know needs to be said. Don't worry about the haters. You do what is right. If your intentions are pure, they'll be back. They aaallllways come back. #woodworking #toldyaso #exes #frienemies #haters #itslonelyatthetop #climbanyway #riseup #stillIrise #levelup #SelfActualization #realtalk #MicDrop #TruthBomb #winning #BossMoves #queening #BGM #1stFVTOG https://www.instagram.com/p/BzdiysxpuPV/?igshid=1r9psr6ym1yva

#IndependenceDay #HumpdayShift #perspective Human Rights In Business episode of The #LivingSugarFree Lifestyle Show #AITM #podcast #freedom #humanity #ethics #peace #socialjustice #civilrights #humanrights #globalcitizens #changeagents #worldchangers #transformationalleadership Listen on #Spotify https://open.spotify.com/episode/2mvF1NQLB8gQrxgyP3CiC6?si=WOu_IziuQGK70Lj2PMUL3Q #iTunes https://podcasts.apple.com/us/podcast/livingsugarfree-aitm-w-andr%C3%A9a-raquel/id1459159224 #GooglePlayMusic https://play.google.com/music/m/Dwmapgk7j65htg55eoxhdrdgjcu?t=Human_Rights_In_Business_-_The_LivingSugarFree_Lifestyle #GooglePodcasts https://podcasts.google.com?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9hNTA4YjRjL3BvZGNhc3QvcnNz&episode=YTJkOTczMjQtNThkZS1lNzU3LWZkOGItMWUxYzhiNTEyMmY1 Or my website www.SugarFreeCoaching.com https://www.instagram.com/p/BzeNwqLJ2kI/?igshid=1ot7kt01pit0o

#LivingSugarFree #HumpdayShift We all have a brand. Go where you're called to go. Do what you feel you're supposed to do. Say what you know needs to be said. Don't worry about the haters. You do what is right. If your intentions are pure, they'll be back. They aaallllways come back. #woodworking #toldyaso #exes #frienemies #haters #itslonelyatthetop #climbanyway #riseup #stillIrise #levelup #SelfActualization #realtalk #MicDrop #TruthBomb #winning #BossMoves #queening #BGM #1stFVTOG https://www.instagram.com/p/BzdiysxpuPV/?igshid=1ugtfzsgewn0u

#HumpdayShift For better health, increased energy, hightened mental capacity and less stress, eat real food. #SelfCare is not just about what you do to the outside, or what you focus on mentally, it's also about taking time to purchase, plan, and prepare #quality meals for you and your family. You do have time. This is a #prioritymanagement issue not a #timemanagement issue. According to #BeautyBoss @SimplyDenise buying in bulk, packaging smaller portions and using them to make daily meals is an easy and cost effective solution. #LivingSugarFree #itsnotadietitsalifestyle #RainbowHealth #Wisdom #Wellness #Strength #OLWMP #heard #TheBench #TXNLVision (at Better Me, Inc.) https://www.instagram.com/p/By6BySlprGN/?igshid=868jcap909by

#LivingSugarFree sweet💛's have you had your #DIYHeadExtraction lately? It's a #HumpdayShift to shake it up and shake it off. It being anything that's been holding you back. This is a good #selfcheck all the time. Be sure to save, tag, share and repeat often for optimal happiness while you 💛 #LIVE 💙 #WORK 💚 #PLAY ❤️ selflessly, generously and purposefully making efforts to actively #bethechange. Otherwise you're just part of the problem with a whole bunch of excuses. #SelfCare #growth #change #wisdom #wellness #strength #leadership #globalcitizen #ChangeAgents #DoGooders #TXNL #cimmunity #business #lifestyle #OneLove #NoFear #NoHate #NoExcuses #LivingSugarFree #DIYHeadExtraction Perspective Is Everything http://www.sugarfreecoaching.com/blogs/post/LivingSugarFree-DIYHeadExtraction-Perspective-Is-Everything/ https://www.instagram.com/p/Bw7HRAVDhG_/?utm_source=ig_tumblr_share&igshid=3ucnt2pbvwfr

Here's a #LivingSugarFree #HumpdayShift for you sweet💜's. Only the genuine ones will get this... When folk seem to do evil easily and it doesn't phase them, run. Some humans make it in life by pretending to be someone else. They take on various forms like parasites by attaching themselves to others and absorbing their love, resources and energy. When you discover a parasite in your life you don't have to do anything major. They can't stand being discovered and seen for what they really are. They will remove themselves. Be grateful. All you have to do is let them and heal. Then DO NOT allow them to reenter the same way. Whether work, family, or social interactions make the standard for all future interaction with them short and factual, lest you be sucked in and set up repeatedly. #friends #friendship #social #relationships #SelfCare #LOVE #trust #integrity #BeTheChange https://www.instagram.com/p/BwpaFuDpwbn/?utm_source=ig_tumblr_share&igshid=9gj85801df4t