Unblock your Third-Eye Chakra Guided Meditation | Activate & Balance

Unblock your third-eye chakra. Activate and balance your third-eye chakra and unlock innate wisdom and profound inner-knowing.

In this powerful meditation, we delve into the realms of third-eye chakra healing with this guided meditation. Feel the shift and activation in your third-eye chakra as you embark on a journey to unblock and balance your third-eye chakra. This meditation is designed to bring peace, harmony, and heightened spiritual awareness.

Your intuition and inner wisdom are a deep well of knowledge waiting for you to tap into it. Relax, trust, surrender, and let go.

Wind Down and De-Stress: Your Guide to Calm After a Hectic Day

Affiliate Disclosure: As an Amazon Associate, I earn a small commission from qualifying purchases made through my links. Your support helps me keep creating resources to guide you towards greater peace and well-being. Thank you! As the day fades and darkness descends, do you find yourself caught in a whirlwind of lingering anxieties? The relentless pace of our modern world can send our minds and…

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🕯🔮🕯Are you a Man/Woman, Boy / Girl and you are into any kind of spell help like🕯✨ @babacohenspells (1).Having bad nightmare. (2).Love spell. (3).Ex-Back. (4).Womb Restoration. (5).Promotion in very areas. (6).Money spell/ritual. (7).Breaking Curse's. (8).Pregnancy spell. (9).Family problem. (10).Business Success. (11).Stop a Divorce spell. (12).Job spell. (13).Court/Prison issue. (14).Improvement spell (15).Marriage/Relationship Issue (16).Spell Against Diseases and Infections. E.T.C ... ✨ Any kind of spell help if in need contact BABA COHEN with faith today and discuss with me your situation and all your exactions will be granted.🕯 DM 👉 @babacohenspells 🕯✨🕯✨💜💙 . . . . #manifestingsp #manifestex #moneymanifesting #manifestationtechnique #subconciousbeliefs #subliminalaffirmations #affirmationaddict #manifestationcoach #manifestationqueen #nevillegoddard #lawofassumptioncoach #mentaldiet #scripting #affirming #reprogramsubconscious #sats #visualisation #manifestationjournal #creationisfinished #livingintheend #subliminalmaker #manifestspecificperson #manifestlove #guidedvisualization #affirmationjournal #loacoach https://www.instagram.com/p/CeaxDPprq8iP8S1IFKs31LzHyma2eSvy9hM22s0/?igshid=NGJjMDIxMWI=

Transmutational Meditation

I’ve been thinking about writing out this technique for a long time. I hesitated because it’s one of those new agey, airy fairy, woo woo kind of techniques. If you’re not a dedicated mediation practitioner you most likely won’t believe in this sort of thing. It was part of a bonus course from the Stylelife Academy I took many years ago called Nail Your Inner Game by Ross Jeffries.

If you’ve done guided visualization meditations before than this will be nothing new for you. I used to be an insomniac letting my emotional wounds of anger, anxiety, and fear keep me awake at night, but since I started 20 minutes of meditation practice before bed my sleeping pattern has vastly improved.

This technique requires some basic experience in meditation as a foundation. I had at least  seven days 20 minutes twice a day experience of basic breath meditation where you breathe in and out noticing the pauses between inhale and exhale. The same goes for focus meditation seven days twice a day for 20 minutes where you sit and notice the different sensations throughout your body. Bringing your focus back to the sensations in your body without judging yourself as your mind starts to wonder.

Having a clear, focused mind helps to build the foundation for transmutational meditation practice. Ross Jefferies believes in calming, transmuting, and focusing your emotional energy to be more productive towards your goals.

1) Detangle your emotions: We must begin with a clear mind. Do your beginners breath meditation for ten minutes to clear your mind. Then focus on an emotionally difficult experience. As your emotions begin to manifest pay attention to the physical sensations of the emotional energy in your body and where they are. I don’t like to suggest too much since I know the power of suggestion, but for example: anger in your jaw and forehead, fear in your throat, frustration in your eyebrow, nervousness in your neck and shoulders. Using the clear mind you’ve cultivated from previous meditations focus on the emotional energy in your body and where it’s located.

Label the type of emotions you feel, ignore any visual imagery and internal dialogue that goes along with the emotion, only focus on the physical sensation. Bring your focus all the way into only the physical sensation until you can notice the emotional energy change so that it no longer brings you suffering. After focusing for a little while on the physical sensation of the emotion you might notice it eventually calm and ease some of the emotional pain. Do this until you are able to separate the physical feeling of different types of emotions apart from one another. Once you’ve focused on and calmed your emotional energy you can assign a color to each type.

See Plutchik's Wheel of Emotions - Something to help guide you if you're having trouble naming your emotional experiences.

If the emotion is still too powerful or hurtful inside your body you could try to focus on the very edge of the physical sensation of the emotion. You may begin to see changes in the emotional energy that way. If you’re still having trouble with the emotional energy causing suffering, focus on the physical sensation of the pressure of the ground upon the bottom of your feet. Once you begin this process I want you to make sure you follow it all the way through. I don’t want you to be stuck ruminating on your negative emotional energy.

2) Create and use your personal symbol: Now that your emotions are sorted and detangled from one another you have to create and use your personal symbol for transmutation. It has to be something meaningful and powerful for you and your mind. Think of the words recycling, refining, purification, and transmutation and whatever imagery comes to your mind. It could be some kind of a filter, some kind of recycling plant, it could be a car crusher melting things down into clean even cans, it could be a giant oak tree cleaning the air around it and making it fresh, crisp and breathable, a forge that cleans and melts things down to a more pure, clean form. Whatever imagery comes to your mind and sticks out as meaningful to you is your personal transmutation symbol. Once you’ve created your symbol the first time you can use it again for subsequent meditations.

Picture that symbol above your head and picture the emotional color in your body from step one. Take a deep breath and imagine as you exhale that the colored emotional energy is flowing out through your body and moving through your symbol for transmutation. As it moves through that symbol it’s being cleaned, filtered, purified, ground up, and treated in such a way that when it leaves that symbol it becomes purified, clean, and changes color. Imagine that clean and purified emotional energy is flowing back into you, purifying and soothing those negative emotional energy spots you felt out in your body in step one. Imagine all that emotional energy is being returned to you for your peace of mind, balance, learning, goals, and positive future vision of yourself.

3) Clean your emotional energy and thank yourself: Once your emotional energy has gone through your transmutation symbol and flowed back into your body imagine your personal transmutation symbol making billions and billions of copies of itself. Replicating almost like a virus and flowing all around you and through your body cleaning and purifying out any negative emotions you may have left. Imagine it flowing through your past and future transmuting all the painful emotional energy into pure, clean, and positive energy for your peace of mind, goals, and vision of who you are already more and more becoming.

Smile to yourself and be thankful that you took the time and effort to clean up your emotional energy towards something more positive into the future.

That’s about all there is to it. Ross Jeffries and myself recommend reflecting in a journal afterwards on your emotionally painful experience to extract learning experiences and improve upon your actions into the future. With continued practice you’ll become a lot more emotionally intelligent within yourself since the focus meditation makes your acutely more aware of your bodily experience of emotional energy.

–Dynamox6

Further Resources:

How to Train Your Monkey Mind

Peacefully Abiding

Turning the Mind Into an Ally

Mental Meteorology & Mindfulness

Research Suggests How to Declutter the Mind

YouTube:  How to Be Yourself - Eckhart Tolle

When Meditation Is Not Enough

The Inside Story of How Slow Breathing Calms You Down

The sparkly feathers on this Totem were inspired by a vision I had during a dance at Winter Retreat. As I was dancing I was visited by a stunning mythic creature, part Goose, part Crow, part Stardust. I may have to draw it before I forget it. It was so magic. I love my imagination.⠀ ⠀ #Stardust #mythiccreature #guidedvisualization #myth #personalmyth #spiritualprocess #sacredart #sacredinspiration #totem #collage #collageart #soulcollage #imagination #art #mixedmedia #mixedmediaart #artist #artwitch #mythicart #mythical #mystical #magical #artmaterials #womanartist #artretreat #thebodynow #turningthewheel (at Boulder, Colorado) https://www.instagram.com/p/BrqrGfjluHI/?utm_source=ig_tumblr_share&igshid=g2uxz16762la

💫We all experience emotions from an early age. As adults attempting to navigate the often chaotic world of modern life, the range of emotions we experience in a day can change dramatically. Our ability to feel and respond to our emotions is often taken for granted. We rarely stop to think and pay close attention to what we’re feeling. We do not consider the impact it has on our mental and physiological states, or the long-term implications holding onto emotions has, that might be harmful to us. Negative emotions stop us from thinking and behaving rationally and seeing situations in their true perspective. When this occurs, we tend to see only what we want to see and remember only what we want to remember. This only prolongs the anger or grief and prevents us from enjoying life. In this post, I talk about how you can manage your negative emotions, SWIPE to SEE! . . . #powerfulmanifesting #manifestingwithpowerandfaith #manifesting #manifestingdreams #manifestingmagic #consciousliving #consciouscreating #livingwithintention #livingwithintent #lawofattractionjunkie #spiritjunkie #consciousliving #girlgoals #girlswithgoals #guidedmeditation #guidedimagery #guidedvisualization #visualizing #visualizingandverbalizing #soulvitamin #howtomanifest #howtomanifestanything #aligned #imagemanagement #imageconscious #sherrygideons #awareness #consciousliving #negativeemotions #emotions https://www.instagram.com/p/CPTGTsFtx-w/?utm_medium=tumblr

Breathe free from anxiety! In this small group workshop with Lorie Meiselman and @zeniyoga, we’ll learn to recognize the symptoms and types of anxiety, and proven methods to conquer it! This workshop will also show you how to use your yoga practice to break you out of unhealthy automatic thinking patterns and start leading the life you want and love! We’ll practice yogic breathing and meditation techniques, and experience an incredibly healing yoga nidra - a guided visualization that puts you in a deep state of relaxation (yogic sleep). It’s like a RESET BUTTON for your body and mind! Sign up on our website (under Events) or by calling us. Links in bio. ☁️ 🌥 ⛅️ 🌤 ☀️ ☀️☀️#freedom from #anxiety #panicattack #fear #fearofflying #fearofheights #fearoffailure #destress #psychotherapy #yogatherapy #alternativehealing #meditation #yoganidra #guidedvisualization #anxietyrelief #anxietyattack #anxietyhelp #breathefree #lovethelifeyoulive #pureblissyoga #urbanyogaoasis in the 💖#art of #fortlee ... #fortleenj #leonia #edgewater #cliffsidepark #englewoodnj #englewoodcliffsnj (at Pure Bliss Yoga, Fort Lee, NJ) https://www.instagram.com/p/BvB0TfQHNbD/?utm_source=ig_tumblr_share&igshid=i8rd81c0wjqs

Meditation is an essential travel partner on your journey of personal transformation. Meditation connects you with your soul, and this connection gives you access to your intuition, your deepest desires, your integrity, and the inspiration to create a life you love. . . #mindbodyspecialist . Call me for a lesson. 🌬✨💜🌞🌍 . . #meditation #guidedmeditation #hypnotherapy #guidedvisualization #awakenintuition #awakenspirit #awakenlove #clearyournegativity #clearyourshadow #glowup #begreat #insideout #sharethelove (at Sacred Valley, Peru)

#Repost @anaamalyzenmusic • • • • • • Clear away negative, false thoughts and bring clarity and truth to your mind. Here's a clip of the 10 minute self-hypnosis collaboration with @moderndaymagicwoman that we released last December on IGTV. . . We've just updated the video for YouTube to bring you another way of experiencing this powerful guided visualization! You can watch the full version here: https://youtu.be/DRaCBH_gCvg 💙. . The music in this visualization was produced in 528 Hz with the intention of cultivating inner peace, deep thought, restful sleep and meditation. . . Guided visualization by: Marina Pirkle (Clinical Hypnotherapist, Coach / Healer) Follow her @moderndaymagicwoman . . Music by @anaamalyzenmusic "Mystic Dreamer (528 Hz)" Download on Bandcamp https://anaamaly.bandcamp.com/track/mystic-dreamer-528-hz 🎶💫 . #528hz #selfhypnosis #guidedvisualization #guidedmeditation #soundhealing #vibrationalhealing #healingfrequencies #dailymeditation #meditationmusic #healingsounds #meditationmusic #meditationtools #innerpeace #calmspirit #lightworkers #hypnotherapy #hypnotherapist #healersofinstagram #selfhealers 💙 https://www.instagram.com/p/B94h-fXHbCX/?igshid=15lclmq8rng83

Unblock your Third-Eye Chakra Guided Meditation | Activate & Balance

Unblock your third-eye chakra. Activate and balance your third-eye chakra and unlock innate wisdom and profound inner-knowing.

In this powerful meditation, we delve into the realms of third-eye chakra healing with this guided meditation. Feel the shift and activation in your third-eye chakra as you embark on a journey to unblock and balance your third-eye chakra. This meditation is designed to bring peace, harmony, and heightened spiritual awareness.

Your intuition and inner wisdom are a deep well of knowledge waiting for you to tap into it. Relax, trust, surrender, and let go.

Subscribe for more empowering content: https://www.youtube.com/channel/UC_1kb5seop1bfH9F_tOiEKA?sub_confirmation=1

STEP INTO YOUR DREAM LIFE. See yourself as the person who's reached all her goals(She's in there, connect with her). The confident version of you who knows what she wants & how to get it. From Average to Dream Life is 3 #guidedvisualization audios designed to help you connect with the best version of you in less than 15 minutes a day, so you can create the life you want to be living. ☀️Start your morning with STEP INTO YOUR BEST DAY. Before you even get out of bed, get ready for the amazing day that's waiting for you. Listening to this every morning will help you feel better & begin to notice the opportunities that move you closer to goals. ✨Even though you started your day great...SHIT HAPPENS. You have a fight. You're overwhelmed. You lose all your confidence. Worry sneaks in & takes over. Stop. Breathe. Listen to UP YOUR VIBE. Let go of the shit emotions & beliefs like fear, worry & anger. Then call in the high vibe one's you want. Joy. Ease. Peace. Confidence. It's a mindset reboot that you can listen to any time you need it. 🌙End your day snuggled in bed listening to LET THE DAY GO. The junk that's racing through your brain. The set backs. The to-do list. It's time to let that go so you can sleep peacefully & wake up recharged. Sign up to get all 3 audios FREE http://bit.ly/rlpvisualize

Remember: a guided meditation supporting you to remember your intuitive abilities, plus receive a message related to those abilities. Link in IG bio: Link -> Remember ... or use https://ellenmgregg.com/podcasts/ 🙏💞💫 • #guidedvisualization #guidedmeditation #meditation #visualization #intuition #intuitive #spiritual #spirituality #soul

I'm usually excited AF person. I'll admit it's a mixture of passion, brilliance, nerdiness 🤓 and obsession. But that excitement energy is rooted in my personality because I'm constantly anticipating life's greatest pleasures. I've imagined most of what I want in my head and in my reality day by day, moment by moment I build upon that feeling and vision. That is one of the secrets of getting empowered and having more energy, by visualizing the best life you can live. When I get bad day. I remember why I do what I do. I think about what makes me feel good. And that anticipation of life future pleasure ahead makes all the bad days worth it. . . . What are your goals? . . . What do you envision for you and your family? . . . What would it be like to live out your dreams? . . . What do you look forward to? . . . What are you creating right now to get there? . . Today I invite you to replace worry and anxiety with a thought about what makes you happy. Whatever it is. Dream body, dream partner, dream career, traveling, etc. Then visualize that thought and feeling for about 10 min everyday for 30 days. And see what happens to your life. . . . I have designed 6 powerful, life changing Empowerment coaching session package. And you get to try the first session free!! Email me for more information. Link in bio 😘 . . . . . #guidedimagery #vorfreude #anticipate #excited #whatdoeslifehavetooffer #whatdoyouwant #lifemastery #conqueringobstacles #outcomes #results #happyyou #bestlife #begreatnow #khristinebognot #lifecoach #empowerment #complimentarysession #reikilongbeach #reikimaster #guidedvisualization #imagination #worry #fear #anxiety #whatwoulditbelike #dreamscometrue #brightfutureahead #joy #energytherapy #soultherapist (at Long Beach, California)

Close your eyes and imagine your happy place. How does it feel? how does it smell? What does it sound like? What things do you see? Just breathe in and out while you visualize it and ponder these questions. #guidedvisualization #happyplace #happycoaching

Our brains are truly amazing, aren’t they? Have you ever watched one of those specials on someone who experienced an amazing, unexpected recovery after a traumatic brain injury, stroke, or other brain damage? Some of those stories seem like the only explanation is magic. Although it certainly seems inexplicable, scientists have been hard at work studying exactly these cases over the last several decades, and have found the explanation behind the magic: neuroplasticity. So, What is Neuroplasticity? “𝐼𝑡 𝑟𝑒𝑓𝑒𝑟𝑠 𝑡𝑜 𝑡ℎ𝑒 𝑝ℎ𝑦𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑐𝑎𝑙 𝑐ℎ𝑎𝑛𝑔𝑒𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑏𝑟𝑎𝑖𝑛 𝑡ℎ𝑎𝑡 ℎ𝑎𝑝𝑝𝑒𝑛 𝑎𝑠 𝑡ℎ𝑒 𝑟𝑒𝑠𝑢𝑙𝑡 𝑜𝑓 𝑜𝑢𝑟 𝑖𝑛𝑡𝑒𝑟𝑎𝑐𝑡𝑖𝑜𝑛𝑠 𝑤𝑖𝑡ℎ 𝑜𝑢𝑟 𝑒𝑛𝑣𝑖𝑟𝑜𝑛𝑚𝑒𝑛𝑡. 𝐹𝑟𝑜𝑚 𝑡ℎ𝑒 𝑡𝑖𝑚𝑒 𝑡ℎ𝑒 𝑏𝑟𝑎𝑖𝑛 𝑏𝑒𝑔𝑖𝑛𝑠 𝑡𝑜 𝑑𝑒𝑣𝑒𝑙𝑜𝑝 𝑖𝑛 𝑢𝑡𝑒𝑟𝑜 𝑢𝑛𝑡𝑖𝑙 𝑡ℎ𝑒 𝑑𝑎𝑦 𝑤𝑒 𝑑𝑖𝑒, 𝑡ℎ𝑒 𝑐𝑜𝑛𝑛𝑒𝑐𝑡𝑖𝑜𝑛𝑠 𝑎𝑚𝑜𝑛𝑔 𝑡ℎ𝑒 𝑐𝑒𝑙𝑙𝑠 𝑖𝑛 𝑜𝑢𝑟 𝑏𝑟𝑎𝑖𝑛𝑠 𝑟𝑒𝑜𝑟𝑔𝑎𝑛𝑖𝑧𝑒 𝑖𝑛 𝑟𝑒𝑠𝑝𝑜𝑛𝑠𝑒 𝑡𝑜 𝑜𝑢𝑟 𝑐ℎ𝑎𝑛𝑔𝑖𝑛𝑔 𝑛𝑒𝑒𝑑𝑠. 𝑇ℎ𝑖𝑠 𝑑𝑦𝑛𝑎𝑚𝑖𝑐 𝑝𝑟𝑜𝑐𝑒𝑠𝑠 𝑎𝑙𝑙𝑜𝑤𝑠 𝑢𝑠 𝑡𝑜 𝑙𝑒𝑎𝑟𝑛 𝑓𝑟𝑜𝑚 𝑎𝑛𝑑 𝑎𝑑𝑎𝑝𝑡 𝑡𝑜 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑡 𝑒𝑥𝑝𝑒𝑟𝑖𝑒𝑛𝑐𝑒𝑠” In this post, I have given someways in which you can build a new connections and live a positive and fulfilling life. 1. Positive Affirmations 2. Mindful Meditation 3. Practicing Gratitude 4. Positive Mindset 5. Get Enough Sleep 6. Continue Learning 7. Reduce Stress 8. Physical Exercise . . . #powerfulmanifesting #manifestingwithpowerandfaith #manifesting #manifestingdreams #manifestingmagic #consciousliving #consciouscreating #livingwithintention #livingwithintent #lawofattractionjunkie #spiritjunkie #spiritgirl #consciousliving #brainhealth #guidedmeditation #guidedimagery #guidedvisualization #visualizing #visualizingandverbalizing #soulvitamin #howtomanifest #howtomanifestanything #aligned #neuroplasticity #neuroscience #sherrygideons #awarenessiskey #goals #selfcare #meditation https://www.instagram.com/p/CPBYcfyA3pm/?utm_medium=tumblr

Sleep Meditation for New Beginnings and Habit Change / Deep Sleep / Mindful Movement http://ehelpdesk.tk/wp-content/uploads/2020/02/logo-header.png [ad_1] Today's deep sleep meditation is... #abundancemeditation #acupressure #aromatherapy #arttherapy #calmanoveractivemind #cbt #dance #deepsleep #energyhealing #fitness #guidedmeditation #guidedmeditationabundance #guidedmeditationsleep #guidedmindfulnessmeditation #guidedvisualization #health #healthcoaching #herbalism #hypnotherapy #intentionalliving #manifestdesires #manifestmeditation #manifestmiracles #manifestyourdreams #massage #meditation #meditationforoverthinking #mindful #mindfulmovement #mindfulness #nutrition #pilates #progressivemusclerelaxation #qigong #sararaymond #self-awareness #sleepmeditation #taichi #weightloss #yoga