Join us for this special edition of our PropsRUs Sunday 6:15pm Yoga - restorative yoga guided by @zeniyoga and healing music by French guitarist Benjamin Corson. Come to experience BLISS! (Regular membership, class packs and drop ins accepted.) (at Pure Bliss Yoga, Fort Lee, NJ) https://www.instagram.com/p/Bxm54TUHzAF/?igshid=y30v0qy7uos1

Stretch into infinity with @ericaarceyoga . Her classes are a soul-awakening flow and perfect to perk up your spirits after a long day at work. She teaches at 6:30pm Monday nights and also Saturdays at 12:30pm. We also are loving the #Nozco by @konozco leggings she’s sporting in this picture from her recent trip to Costa Rica! Get them while they last! Currently available at our studio and soon shipping worldwide. (at Nosara, Costa Rica) https://www.instagram.com/p/BxIsZSxnM5q/?igshid=1dg49s6jt4yfd

Shavasana! ✨ The sweetest part of the practice, connecting us to our inner bliss and making all the everyday discomforts, aches and pains and even the rain outside unimportant. What pushed your dark rainy clouds away and connects you to your inner rainbow. What will help you sparkle today? ✌️🌈🌦🌸 Picture by @zeniyoga from her 8:30am Bliss Flow this morning. If you missed the morning classes we have 1 more - PropsRUs at 6:15pm - a yummy restorative practice and a true pure bliss experience! 🙏✨ (at Pure Bliss Yoga, Fort Lee, NJ) https://www.instagram.com/p/BxFZgvGnowb/?igshid=19g4rgwlxk9yy

It’s our birthday weekend!!! Stay on or join us for a party tonight after @rocketmanblamb Brian’s 6:30pm Bliss Hour class - so about 7:30pm - to help us blow out our 2 birthday candles! They are the kind that are hard to extinguish, as we hope to keep spreading light, together with you!!! We couldn’t have made it this far without you!!! 🙏💖🎂🎉 ✨ Photo courtesy of @lulurrana ✨ #urbanzen #purebliss #vinyasaflow #yogaforall #gentleyoga #beginneryoga #restorativeyoga #yinyoga #kidsyoga #prenatalyoga #fortleeyoga #cliffsideparkyoga #yogastudio #yogaclasses #yogaeveryday #yoga #fortleenj #edgewaternj #edgewateryoga #englewoodcliffsnj #englewoodnj #cliffsideparknj #palisadesparknj #leonianj #ridgefieldpark #northbergen #westnewyork #fairview (at Pure Bliss Yoga, Fort Lee, NJ) https://www.instagram.com/p/BxANG4mnH4G/?igshid=1nqfd4lk4ozke

It’s our 2nd birthday! 🎉🎉🎉 We couldn’t have done it without you! To celebrate, all classes are FREE today, and you get $10 OFF any in-studio purchases this week, over $30! $100 OFF our annual membership! And 10% off any art purchases! Now is the time to truly commit to your practice, or get that new pair of leggings, and/or take that amazing artwork you’ve been eyeing home! 😁 #happybirthday #giveback #lovingyou #yogafamily #yogatribe #pureblissyoga #yogaeveryday #celebrate #yoga #community (at Pure Bliss Yoga, Fort Lee, NJ) https://www.instagram.com/p/Bw4iYsxHTr0/?igshid=1fsedrh4qil0p

Go deeper into yourself, through consistency in your practice of yoga. “Yoga is a powerful tool for liberating ourselves from unwanted, ingrained patterns. Through it, we identify, acknowledge, and progressively change them.” (B.K.S. Iyengar in Light on Life, p. 134). The practice of hatha vinyasa yoga is a balance of holding poses and building up to holding the poses through a flow - moving through sequences of poses or repetitively dipping into and coming out of a pose while staying a-tuned to your breath.✨The faster flows build up your inner fire to burn through stale patterns of moving and thinking. Think of them as a moving meditation, keeping your attention on your breath, and they’ll help you unblock and amplify the flow of your prana. They also build up your strength and focus, so you can then focus on specific poses and hold them for at least 5 breaths. ✨In the longer holds we can examine not only the pose but our reaction to the pose. What comes up for you when you find the full expression of a pose (whatever that may be for you at that moment) and let yourself marinate in it? Breathe through the challenges, the blockages. Notice if your mind is trying to yank you out of the pose prematurely. Notice if you are holding your breath. Come back to your ujjayi breath.✨It is like that in life too. Often it flows fast, but it’s imperative to also find the time to pause and notice if you are allowing the really important stuff to bypass you or perhaps even avoiding them. Staying present at all times and staying connected to what centers you and draws you in deeper, to what sparks your inner fire and helps you work through challenges, is how we find fulfillment - peace, love, harmony and happiness. It is not about achieving perfection, but it is about committing to the process, and coming back over and over again to your mat.✨How do you practice your yoga, on and off the mat? Do you have any poses that tend to “trigger you” from deep within? Please share in the comments! ~ @zeniyoga 📸 Pics by @stacey_yoga from her class this morning. She teaches at Pure Bliss every Saturday at 10am. Join us on the mat - view full schedule and sign up at www.fortleeyoga.com (at Pure Bliss Yoga, Fort Lee, NJ) https://www.instagram.com/p/BwxMU_Knh_B/?igshid=lge3ggoh181f

Go deeper into yourself, through consistency in your practice of yoga. “Yoga is a powerful tool for liberating ourselves from unwanted, ingrained patterns. Through it, we identify, acknowledge, and progressively change them.” (B.K.S. Iyengar in Light on Life, p. 134). The practice of hatha vinyasa yoga is a balance of holding poses and building up to holding the poses through a flow - moving through sequences of poses or repetitively dipping into and coming out of a pose while staying a-tuned to your breath. The faster flows build up your inner fire to burn through stale patterns of moving and thinking. Think of them as a moving meditation, keeping your attention on your breath, and they’ll help you unblock and amplify the flow of your prana. They also build up your strength and focus, so you can then focus on specific poses and hold them for at least 5 breaths. In the longer holds we can examine not only the pose but our reaction to the pose. What comes up for you when you find the full expression of a pose (whatever that may be for you at that moment) and let yourself marinate in it? Breathe through the challenges, the blockages. Notice if your mind is trying to yank you out of the pose prematurely. Notice if you are holding your breath. Come back to your ujjayi breath. It is like that in life too. Often it flows fast, but it’s imperative to also find the time to pause and notice if you are allowing the really important stuff to bypass you or perhaps even avoiding them. Staying present at all times and staying connected to what centers you and draws you in deeper, to what sparks your inner fire and helps you work through challenges, is how we find fulfillment - peace, love, harmony and happiness. It is not about achieving perfection, but it is about committing to the process, and coming back over and over again to your mat. How do you practice your yoga, on and off the mat? Do you have any poses that tend to “trigger you” from deep within? Please share in the comments! ~ @zeniyoga 📸 Pics by @stacey_yoga from her class this morning. She teaches at Pure Bliss every Saturday at 10am. Join us on the mat - view full schedule and sign up at www.fortleeyoga.com (at Pure Bliss Yoga, Fort Lee, NJ) https://www.instagram.com/p/BwxMU_Knh_B/?igshid=ho161tgbfet9

It’s Open House / Happy Hour /Dance time! Tonight, after the 6:30pm Bliss Hour class - so from about 7:30pm on. Join us for a pre-birthday celebration of our studio (we are turning 2 on April 30th) and to wish Megg bon voyage as she gets ready to travel the world! #tgif #goodvibes #party (at Pure Bliss Yoga, Fort Lee, NJ) https://www.instagram.com/p/BwurM70Hn1k/?igshid=m7wt0m3alamw

“Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.” ~ #PemaChodron 🎨Join us for a Mandala Drawing/Painting Workshop this Sunday, April 28th, 3:30-5:30pm with @ozare and @zeniyoga . Register via link in bio or www.pure-bliss-yoga.com/events-1.html 🎨Art by Brielle Erazo (@ozare) 🌞 🌞 🌞 #mandala #mandalaart #mandalapassion #mandalasharing #yogaart #meditativeart #urbanzen #purebliss #pureblissyoga #urbanyogaoasis in the 💖#ART of #FortLee #fortleeyoga #yogaclasses #yogaworkshops #meditation #artevents #creativity #hub #welcoming #yogis from #nyc #fortleenj #edgewaternj #cliffsidepark #leonia #englewoodcliffs #englewood and everywhere else 🤗 (at Pure Bliss Yoga, Fort Lee, NJ) https://www.instagram.com/p/BwuqCxhnq1n/?igshid=19plkrgv6uu5c

“The earth laughs in flowers!” Don’t let the April showers keep you away from joining us in celebrating earth day tonight at Pure Bliss! Classes tonight: 6:30pm Radiance Flow with Zeni @zeniyoga 8pm Bliss Flow with Dena @tdncr 🌸🌸🌸🌸🌸🌸🌸 #earthday #earth #nature #ralphwaldoemersonquotes #poetryofyoga #naturelovers 🌿🌿🌿🌿🌿🌿🌿 #Repost @tdncr with @get_repost ・・・ #earthdayyoga Tonight, Monday evening from 8:00pm- 9:15pm at @fortleeyoga - where yoga meets nature, meets art !! #dancing Under the #cherryblossom tree #heartopentothesky #springinbloom #earthing #branchbrookpark #cherryblossomfestival #essexcountycherryblossomfestival #earthday #fortleeyoga #pureblissyoga #mothernatureisanartist (at Pure Bliss Yoga, Fort Lee, NJ) https://www.instagram.com/p/BwkZJpxnj6A/?igshid=15kx8lxpyu8wv

Happy Passover and almost Easter family! Wishing you all a wonderful holiday/spring weekend! Regular schedule today (8:30am, 10am, 12:30am), and tomorrow, there will be only 1 class All levels 10-11:15 am, with Dena @tdncr. 🌸 Next weekend, please join Brielle @ozare and Zeni @zeniyoga for a Mandala Art Drawing Workshop, 3:30pm. Register link in bio (or go to www.pure-bliss-yoga.com/events-1.html ) (at Pure Bliss Yoga, Fort Lee, NJ) https://www.instagram.com/p/BwefsAPHMBq/?igshid=1a695zcgzfh2r

Yoga is much like art. It brings people together. It lets us tap into our creative spirit, find joy and express through breath and movement the deepest layers of our soul. It heals us, and reignites our passion for life. Please join me for a fiery and creative flow today and every Tuesday at 4pm. Note the adjusted time! I’ve also brought back with me from BK some freakin amazing new art from artist @konozco . Be sure to check it out! 🙏💖, Zeni . . . . . Mural by @konozco #streetart #standingbigtoepose #artofbeing #yogaart #fortleeyoga #yogastudio #artgallery #yogaclasses #artevents #creative #expressyourself #creativeflow #community #mindfulness #yogalife #pureblissyoga an #urbanyoga #oasis in the ❤️#art of #fortlee (at bx space to create) https://www.instagram.com/p/BwCZClKnMDg/?utm_source=ig_tumblr_share&igshid=1n2rh464u48pj

Art by @ozare (at Fort Lee, New Jersey) https://www.instagram.com/p/Bv614pClqO1/?utm_source=ig_tumblr_share&igshid=3jzxn86hel9o

Scheduling updates! Thursdays KIDS yoga - effective immediately is 5:15-6pm - 15 minutes earlier to allow more transition time before the adult 6:30pm class. This SATURDAY only - the 12:30pm class is cancelled. Come to the 8:30am with Nancy or the 10am with @stacey_yoga instead... and join us at the Fort Lee Dog Park event 11-2pm. Bring your dog dressed to impress for the dog fashion show. Free tips from a dog trainer and meet the Easter Bunny as well. We are all about the kids, the dogs and the bunnies :) #fortleenj #community #yogastudio #artgallery #artofbeing #urbanzen #purebliss #vinyasaflow #yogaforall #kidsyoga #prenatalyoga #fortleeyoga #cliffsideparkyoga #yogaclasses #yogaeveryday #yoga #fortleenj #edgewaternj #edgewateryoga #northbergen #englewoodcliffsnj #englewoodnj #cliffsideparknj #palisadesparknj #leonianj #ridgefieldpark (at Pure Bliss Yoga, Fort Lee, NJ) https://www.instagram.com/p/Bv2DgFbH9wN/?utm_source=ig_tumblr_share&igshid=13j8gaz0lx7jc

“Do not pray for an easy life, pray for the strength to endure a difficult one.” ― Bruce Lee Each challenge we face helps us polish our character, polish another facet of the diamond in the rough that we are. The more you endure and learn from, the brighter you shine. Walking in peace, love and courage in the midst of hardship and chaos is the path of a true yogi. ~@zeniyoga ✨Featuring here, Brian @rocketmanblamb , a true warrior of light! Join him on this yoga journey every Wednesday at 9:30am, and Fridays 6:30am and 6:30pm (Bliss Flow/Bliss Hour - our beginner-friendly mixed level classes)✨ 📸#yoga #photography by @monty_knowles 🙏✨ #bruceleequotes #warriorpose #virabhadrasana2 #overcomingobstacles #everydaywarrior #warrioroflight #urbanzen #purebliss #vinyasaflow #yogaforall #fortleeyoga #urbanyogaoasis In the 💖#art of #fortlee #fortleenj #edgewateryoga #cliffsideparkyoga #edgewaternj #englewoodcliffsnj #englewoodnj #cliffsideparknj #leonianj #yogastudio #yogaclasses #yogaeveryday (at Pure Bliss Yoga, Fort Lee, NJ) https://www.instagram.com/p/Bv1jZsHnCGS/?utm_source=ig_tumblr_share&igshid=1etp8g3iy79qu

“Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.” ~ Pema Chodron 🎨Save the date for our Mandala Drawing/Painting Workshop on Sunday, April 28th, 3:30-5:30pm with @ozare and @zeniyoga 🎨Art by Brielle Erazo (@ozare) 🌞 🌞 🌞 #mandala #mandalaart #mandalapassion #mandalasharing #yogaart #meditativeart #urbanzen #purebliss #pureblissyoga #urbanyogaoasis in the 💖#ART of #FortLee #fortleeyoga #yogaclasses #yogaworkshops #meditation #artevents #creativity #hub #welcoming #yogis from #nyc #fortleenj #edgewaternj #cliffsidepark #leonia #englewoodcliffs #englewood and everywhere else 🤗 (at Pure Bliss Yoga, Fort Lee, NJ) https://www.instagram.com/p/BvkoSvbl9yL/?utm_source=ig_tumblr_share&igshid=em1i9u7m7izz

Spring into yoga! The best way to brighten up your day and color your soul in all the bright colors of spring flowers! 🌦🌸🌷💐🌼 #letthesunshinein #pureblissyoga #fortleeyoga #urbanyogaoasis in the 💖#art of #fortlee #yogastudio #yogaclasses #yogaforall #yogaeveryday #vinyasaflow #gentleyoga #beginneryoga #restorativeyoga #yinyoga #kidsyoga #prenatalyoga #yoga for EVERY BODY #inclusivecommunity #allarewelcome #fortleenj #edgewaternj #edgewateryoga #englewoodcliffsnj #englewoodnj #cliffsideparknj #palisadesparknj #leonianj #ridgefieldpark (at Pure Bliss Yoga, Fort Lee, NJ) https://www.instagram.com/p/BvRnUYSnlaq/?utm_source=ig_tumblr_share&igshid=s61ong3jt4ib