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health78694 · 10 months

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What are the best ways to boost my metabolism?

Title: Powerful Procedures to Lift Your Digestion: Opening the Potential for Weight The Executives and Energy

Presentation:

Digestion assumes a fundamental part in the body's energy consumption and weight the board. Numerous people look for ways of helping their digestion to help weight reduction and generally speaking prosperity. In this article, we will investigate proof-based systems that can assist with improving your digestion normally. By carrying out these methods, you can enhance your metabolic rate and advance a better way of life.

Grasping Digestion:

Digestion alludes to the complicated arrangement of compound responses that happen inside the body to change over food into energy. Basal metabolic rate (BMR) addresses the energy your body needs to keep up with fundamental capabilities while very still. Different variables, like actual work, assimilation, and the thermic impact of food, add to by and large energy consumption.

Assemble Slender Bulk:

One powerful method for supporting digestion is by expanding slender bulk. Muscle tissue requires more energy to keep up with than fat tissue, so the more muscle you have, the higher your resting metabolic rate. Take part in opposition preparing works out, like weightlifting or bodyweight works out, to animate muscle development and upkeep.

Focus on Protein Admission :

Consuming satisfactory protein is fundamental for sound digestion. Protein has a higher thermic impact on food, meaning it requires more energy to process and ingest contrasted with fats and starches. Moreover, protein is urgent for muscle union and fixing. Incorporate lean wellsprings of protein, like poultry, fish, vegetables, and tofu, in your feasts and tidbits.

Remain Dynamic Over the Course of the Day:

Integrating active work over the course of the day can decidedly affect your digestion. Enjoy reprieves from delayed sitting, participate in short episodes of activity, and consolidate non-practice exercises like strolling or cultivating. These exercises assist with expanding energy consumption and advance a more dynamic way of life.

Get Adequate Rest :

Satisfactory rest is crucial for generally wellbeing, including digestion. Lack of sleep can upset metabolic chemicals, prompting uneven characters and potential weight gain. Go for the gold long stretches of value rest every night to help ideal metabolic capability.

Remain Hydrated

Drinking sufficient water is urgent for keeping a solid digestion. Drying out can diminish metabolic rate, impede processing, and lessen by and large energy levels. Intend to polish off sufficient water over the course of the day and consider hydrating food sources like products of the soil.

Incorporate Extreme cardio exercise (HIIT) :

HIIT includes exchanging times of extraordinary activity with short recuperation periods. This type of activity has been displayed to build digestion and consume calories even after the exercise is finished. Integrate HIIT meetings, for example, running, cycling, or bodyweight works out, into your wellness schedule.

Oversee Feelings of anxiety :

Ongoing pressure can adversely influence digestion. Stress chemicals like cortisol can upset metabolic cycles and advance weight gain. Practice pressure the board procedures like reflection, profound breathing activities, yoga, or taking part in side interests and exercises you appreciate.

Brighten up Your Dinners:

Certain flavors, for example, cayenne pepper, ginger, and turmeric, can briefly support digestion due to their thermogenic properties. Integrate these flavors into your feasts to add flavor and possibly improve metabolic rate.

End Results:

Helping your digestion normally can uphold weight the executives and generally prosperity. Carrying out methodologies like structure fit bulk, focusing on protein consumption, remaining dynamic over the course of the day, getting adequate rest, remaining hydrated, consolidating HIIT exercises, overseeing feelings of anxiety, and adding digestion supporting flavors to your feasts can emphatically affect your metabolic rate. It is critical to recollect that singular outcomes might differ, and keeping a sound way of life generally speaking is vital to supporting a well-working digestion. Talk with a medical services proficient or enrolled dietitian for customized direction and proposals. By embracing these proof based techniques and rolling out economical improvements to your day to day daily practice, you can enhance your digestion and accomplish your wellbeing and weight the board objectives.

Related Keywords:

Metabolism

Basal metabolic rate (BMR)

Energy expenditure

Calorie burning

Thermic effect of food

Lean muscle mass

Protein intake

Physical activity

Exercise

Resting metabolic rate (RMR)

Sleep

Hydration

High-Intensity Interval Training (HIIT)

Stress management

Cortisol

Spices

Thermogenesis

Metabolic hormones

Metabolic function

Weight management

Tags:

Health and Fitness Metabolism

#Exercise #Resting metabolic rate (RMR)#Sleep #Hydration #High-Intensity Interval Training (HIIT)#Stress management #Cortisol #Spices #Thermogenesis #Metabolic hormones #Metabolic function #Weight management

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best1compare · 1 year

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Ready to kick your weight loss journey into high gear in 2023?

Our latest article covers the top 5 fat burners to help you reach your goals: best1compare

#Weight loss and management #Fitness and exercise #Nutrition and supplements #Metabolism and energy #Appetite suppression #Thermogenesis and fat burning #Muscle building and toning #Healthy lifestyle and habits #Science and research #Ingredient quality and safety #Customer reviews and ratings #fitness #weightloss #health #nutrition

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homo-sex-shoe-whale · 2 years

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As a biochem student and certified nerd, I feel the responsibility to bestow this knowledge upon as many people as I possibly can:

You do NOT need to "earn" meals through exercise.

You know why?

Because exercise only accounts for about 20% of your calories. The majority of the calories your body burns, it uses to keep itself alive. It uses them to power your brain and metabolism. In fact, your brain ALONE is responsible for spending about 20% of your calories.

Your BRAIN, just to keep itself going, uses up just as many (or even more!!!) calories than all the exercise you do.

Your RESTING metabolic rate is responsible for burning between 60 and 75% of your calories.

You don't just deserve food because you're working out. YOU DESERVE FOOD BECAUSE YOUR BODY NEEDS IT TO STAY ALIVE.

#please give your body the fuel it needs to keep going.#you don't need to earn that donut by spending time on the treadmill or fasting.#tw food #tw eating disorders

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bodyandstrength12 · 2 years

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#fitness; health; exercise helps; mens fitness; bench pressing; metabolic; metabolic rate; metabolism; muscle lactate; lactic acid; weight tr #Body And Strength #B&S #BodayAndStrength.com

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ellizyy · 2 years

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HOW METABOLISM WORKS

we know what metabolism is, right? that annoying thing that makes skinny girls skinny even though they eat a lot. but how does it actually work? and why do some people have a higher metabolism than others? and how can you boost your metabolism?

metabolism is compounded of 4 things.

1. BMR - basal metabolic rate (70% of your total betabolism)

this is how many calories you burn at rest. if you were to not move at all, not eat, not do anything, just sit and stay alive, this is how many calories you would burn. you can't boost this part, because it depends on age, hight and weight. you can calculate it on different sites. just look up "how to calculate your BMR".

2. NEAT - non-exercise activity thermogenesis (15% of your metabolism)

this is the most important part. these are how many calories you burn by just doing basic activities. ex: brushing your teeth, walking (that is why walking is better than HIITs), sleaning up, washing dishes, talking, moving around etc. (these don't include the exercises you do). by doing as many activities everyday you burn more.

3. TEF - thermic effect of food (10% of your metabolism)

these are how many calories you burn while digesting food. some foods need more energy in order to be burned (ex: protein), some don't. it doesn't make such a huge difference, but usually protein keeps you fuller.

4. EAT - exercise activity thermogenesis (5% of your metabolism)

look at how low the procentage is for exercise. and usually people think that if they exercise they will lose a ton of weight in a short time. ofc, exercising is amazing for health in general and for feeling happier yada yada yada. but it's not the most important when you want to burn more calories. expanding your NEAT activities can burn more than 20 min of intense exercise.

now that we understood how metabolism works, let's see how we can burn more calories and boost our metablism. and no, it's not by drinking some kind of green tea or doing weird rituals.

scientifically, muscle burns a lot more calories than not having it. muscle needs calories to just stay there, on your bones. and this can increase your BMR by a ton.

how do we build muscle? (and no, you won't get bulky by just having a few muscles)

there are two ways. either you do body wight exercises (exercises where you use your body as weight. you can look up exercises) or lifting weights.

for weightloss and metabolism boosting it is recommended to build muscles. doing countless of cardio is not completely useless, but it's not as sustainable. cardio burns more calories ONE time. but afterwards you feel hungrier and with kess energy. strength training doesn't burn as many calories AT ONCE as cardio, but burns more on the long run. and helps you stay skinny longer.

i hope this helped at least one person. stay safe luvs!!

#th1n$po #tw ana thoughts #ed not ed sheeran #i wish i was thinner #th1gh gap #ana trigger #ed diet #th!n$p0 #th!n$po #i want to be bones #weight loss tips #health tips #tw ed in the tags

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kneelingshadowsalome · 3 months

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I do not want to sound pedantic and I am sorry if I sound rude but the estimate of König needing at least 3500kCal a day is quite off

I broke down the size of König for @suimon a while ago so that people could understand how big he was and if we are going off the 6'10", which most people see as canon, he would probably be around at least 300lbs to 400lbs at max

Due to him having a very physical job we know he would need more calories than most and using a calorie counter we can guess that if he is 300lbs he would need around 4660kCal while if he was 400lbs he would need around 5522kCal a day but it could be even more if we consider the fact he may want to eat more for many reasons

These reasons could be that due to being a bigger guy he could have a bigger appetite, he could have a faster metabolic rate, he is probably burning even more calories from having sex, he probably does even more exercise than he needs to due to having extra energy that he needs to burn and he seems like an active man who would probably love hikes (I am guessing that he probably would do ten to twelve hours of exercise a day with his job and with the extra exercise he does for fun), he probably wants to bulk out a bit when not on deployment to make up for eating less when on missions but also so he can be a stronger brick wall to protect his family, he probably burns some calories from fidgeting as he most likely would do it constantly such as pacing or leg tapping or messing with a knife, but this is only a few reasons and there could be more

Due to these reasons I would probably add an extra 1000kCal at least which means that at 300lbs he would eat around 5660kCal a day and at 400lbs he would eat around 6522kCal a day (with König who is a foodie I would not be surprised if he gets up to 7000kCal or 7500kCal a day especially if his partner loves to cook as he will just burn it off)

Sorry if I am being a bother I just wanted to share this information and I feel sorry for whoever he lives with as they would probably be cooking a giant batch of meals worth around €300 that probably only lasts three days (you would probably need a giant kitchen with an extreme amount of cupboards and a few fridges and freezers to fit all the food for this man, at least with his job he can afford it)

Also this may not be fully accurate but it is based on what I know from exercising and calories, but also assumptions I have made based on what people headcanon for him

You're not being a bother and I'm kissing you on the lips too solely for putting up with all that math, also printing this out as a part of the official König bible, thank god for pedantic people like you!!!

#guy burning extra calories through fidgeting and toying with his knives I CAN'T #let me cook for him!!!#I can't afford it but he can so it's no trouble at all trust me

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cowgirlgirl2002 · 5 months

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Very tired of hearing how women think their weak and how men are biologically better when is is actually not true at all so here's why women are stronger, I'll put medical and scientific facts about women

1. Women have stronger Immune system

Females have better innate and adaptive immune responses to disease-causing pathogens than males. Females also produce better protective antibodies following vaccination against flu, yellow fever, dengue, and viral infections.

Females typically develop higher innate, humoral and cellular immune responses to viral infections and in response to vaccine

Women see more colors than men

Even when compared to males who have not been diagnosed with color blindness, women seem to be able to distinguish between colors more easily than men. This allows women to more accurately identify the color of an object that may be between two similar hues, like blue and green.

Women have better night vision

However, studies have suggested that there may be slight differences in night vision between men and women. One study published in the journal Ophthalmic and Physiological Optics found that women had better visual acuity in low-light conditions than men.

Women have better muscle endurance

While men usually have the upper-hand when it comes to strength, it may be surprising to many that women may actually have better muscle endurance than men do. Research has shown that in stamina-related exercises, women were able to exercise for about 75% longer than men could. It is suggested that the presence of estrogen in women makes their muscles more resistant to fatigue, and that women have more efficient metabolism within their muscles as compared to men.

Their bodies are structurally made for greater flexibility

When it comes to stretching and flexibility, women have an advantage in several ways.Firstly, their female muscles and tendons contain more elastin, the protein which gives our muscles, organs and skin the ability to stretch, and this gives them greater flexibility on the whole.

Women have higher levels of estrogen in their bodies, leading to wider hips that allow greater movement and flexibility in the pelvic region

Women are way more agile

Women on the other hand have greater agility.This is partly explained by the fact they are smaller and have a lower centre of mass thus are able to change direction and move quicker than their male counterparts. In addition balance is better for the same reason.

Women have stronger legs/lower body

In lower body absolute strength, a woman is 75% as strong as a man. This difference is usually attributed to the similar daily usage of legs between men and women. Both walk and use our lower body muscles about the same. This is not the case in daily activities using upper body strength.

Women have higher survival rate than men

Analysis of three centuries of historical data showed women are more likely than men to survive famines and epidemics. Their advantage is earned early. Female newborns were more likely to survive trying circumstances during the last three centuries. women has fundamental biological underpinnings is supported by the fact that even under these very harsh conditions, women survive better than men, and this starts at a very young age.

Women are more resilient

Several studies show that women score higher on the resilience scale than men. A study found that women outlived men during severe famines and epidemics. This survival advantage was found to be modulated by an interaction of biological, environmental and social factors.

They have better chances of surviving traumatic injuries

Another likely reason for women's longer life expectancy could be the fact that they have higher chances of surviving injury and trauma. Researchers, in studying data on patients who arrived at hospitals with traumatic injuries, found that women in the age range of 13 – 64 were significantly more likely to survive. Again, the key to this advantage may lie in the higher levels of female sex hormones in women, which may have an enhancing effect on the immune system.

Women have better memory

Remembering the faces of people you have just met may be a challenge for many, but it may be apparently less so for women in general. Women have been found to be stronger in memory skills than men, as suggested in studies where they outdid men in memory tests. Their superior memory skills are not just limited to remembering things, like items on a list, but also faces of people as well. Other studies have found that women can remember faces better than men, as they unconsciously spend more time studying features of new faces.

#women #eco feminism #feminism #radical feminism #radical feminist #nature

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ms-demeanor · 2 years

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So if the body needs 45-65% of calories in carbs to be functional, does that mean low-carb-diet that brings people to the lower end of that range (45%) is inherently the most legitimate diet?

The most legitimate diet is one that makes you feel satisfied, does not make you sick, and meets your nutritional needs.

Beyond that, no. There is no "most legitimate diet."

The concept of "a diet" is honestly kind of flawed, depending on how you define "diet." And if you are defining "diet" as "a means of eating that will guarantee and maintain weight loss" then yeah the idea is flawed from jump.

Your metabolism is the sum total of all the chemical reactions in your body. Your diet is all of the foods and liquids that you consume.

Different people have different caloric needs and different metabolisms; eating in different ways can change your metabolism, as can exercising in different ways.

There is no universally correct way to eat. There is also no universally correct way to exercise.

If you are looking for ways to improve your diet, here are the very few things that are applicable to a lot (perhaps the majority) of people:

You probably need to eat more fruits and vegetables

You almost certainly do not need to worry about getting enough protein

You should do an activity that raises your heart rate to aerobic levels for 150 minutes a week

However, setting that aside: getting 45% of your diet from carbohydrates is not considered a low-carb diet. There are a lot of ways to define "low carb" but two of the more general ones are "30% or less of your daily caloric intake is carbohydrates" and "100 or fewer grams of carbs per day."

The Atkins diet, a very popular low-carb diet calls for 100 or fewer grams of carbs per day. If we're going by the 2000 calorie RDA (which is flawed but a common baseline way of doing the math on these things) that means that 20% of an Atkins dieter's calories would come from carbohydrates.

The Keto diet calls for 50 or fewer grams of carbs per day. So 10% of calories from carbs.

You will recognize these as far below the recommended minimum for the average person.

Low-carb diets are also not especially effective for weight loss or improving metabolic health in the long term.

There are some people who eat low-carb diets who feel great with that mix of nutrients. There are some people who are on medically necessary low-carb diets (and there are people on medically necessary low-fat and low-protein diets!)

In our current culture, when people talk about "diets" they are not talking about all of their food and liquid intake and how it relates to their metabolic function, they are talking about dieting, or "going on a diet."

Dieting is not an effective way to lose weight and maintain weight loss in the long term (we do not know of a generalizable way for most people to lose weight and maintain a weight loss in the long term!) and is more likely to cause weight gain rather than weight loss 2-5 years after the start of the diet. Dieting is not by itself an effective way to improve metabolic health in the long term, and may actually significantly damage metabolic health depending on how restrictive the diet was and how long it continued. (Also: just to be clear, it is much more effective to focus on improving things like resting heart rate, fasting blood sugar, lipid levels, and vitamin deficiencies for better health outcomes than it is to focus on losing weight.)

Looking for the best/most legitimate diet so that you can start eating that diet is very unlikely to net you positive results for your health. Dieting is not effective.

A better way to approach the issue of your diet is to think about what changes you can make in your eating and exercise habits that will help you to feel good, make you feel full, maintain your health, and maintain muscle strength, cardiovascular health, and flexibility.

Don't go out looking for the "most legitimate diet," see if you can add some more fresh fruit to your diet. See if you can make sure you're getting enough fiber. See if you can eat at least one whole serving of vegetables with each meal.

When people talk about things like low-carb diets or diets with no refined sugar or paleo diets or low-fat diets they are asking "What are the bad foods? What should I never eat? What food should I never buy again? What is the food that will make me better if I stop eating it? What can I cut out? What are the bad things that I can avoid?"

Unless you have a medical restriction from a particular food, I don't think that it's good to think of your diet and how you eat in terms of rigid rules and I definitely don't think it's good to approach your diet asking what you can take away from yourself. I think you should ask what you can add to your diet that will improve your overall health.

#tw diet #diet talk #tw weight loss #weight loss #tw calorie restriction #food #dieting

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misseviehyde · 1 year

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MOVING IN

Jane was pretty pissed off when her fat, useless, lazy brother Morgan begged her to let him move in with her.

Mom and Dad had thrown him out again for his useless attitude and he had nowhere else to go.

Jane had always been soft and she agreed he could stay, even though she knew it would really piss off her husband Jason.

Jason was the only earner in the home. He was a successful business man and Jane had always wanted to be a stay at home wife and had nagged him into agreeing.

Jane told Morgan he could take the spare room and as predicted Jason exploded when he found out. After all now he had to support three people on his salary.

"That fucking useless brother of yours better be gone in a week. He's a parasite... a drain on society. I want him GONE. It's bad enough that you just sit around here living off me - but I refuse to support him too."

But two weeks later and Morgan was still there. Jason was becoming increasingly bad tempered and Jane begged her brother to do something.

"At least... get a job. There are medical trials in the paper... they pay well. Please do something to get Jason off my back."

Morgan sighed and wearily agreed to sign up to a well paid medical trial. He signed up over the phone and a few days later a bottle of pink pills turned up at the house.

Morgan had to take one pill a day and record the effects. The trial was well paid and Jack was satisfied when Morgan paid off some of the food bills he'd been running up.

"I still want that loser gone," he muttered - "but at least whilst we are stuck with him, he's earning his keep at last."

**********

The first change that Jane noticed about Morgan was the dramatic weight-loss. The pink pills seemed to have an immediate effect on his metabolism and within two days there was a noticeable difference.

Not only did weight start to slough off him, but he became more active. He began to rise earlier and even eat less. His body began to get slimmer and slimmer and a sudden interest in exercise only seemed to speed up the transformation.

The second thing she noticed was the effect on his health. Morgan's pale unhealthy skin began to take on a healthy glow and his acne cleared up. His lank, greasy hair seemed to thicken and become glossier. It grew at an astonishing rate and within a few days it had reached his shoulders. Blonde streaks now showed at the roots.

Surprisingly the three day old stubble he normally sported on his chin went completely. At first Jane thought he must be shaving it off - but after watching him for a few days - she realised it was just... gone.

Morgan was delighted with the changes... the pink pills were giving him a new lease of life and he was delighted when another bottle arrived and he was told to increase his dose to two pills a day.

His clothes barely fit him and so it was hard to tell under his baggy t-shirts and loose sweat pants - but there was something distrubing about his body shape.

The more Jane looked at her brother - the more she worried about the effect of the pills. His features seemed smoother, his skin silkier. His body hair seemed to have completely fallen out and there were curves to his hips and chest that she was sure didn't use to be there.

Her suspicions were confirmed one day when she came home to find Morgan in her gym clothes.

Jane's grey tracky bottoms fit his increased ass and wider hips perfectly and her gym top showed off his toned arms and abs. The plunging neckline of the top also revealed a growing well of cleavage.

Morgan's hair was now a dirty blonde colour half way down to his lower back and he seemed to have shrunk in height and mass. When Jane looked at him she saw a girl who looked a lot like her... only in some ways prettier.

"Morgan... those pills. You gotta stop taking them and you gotta get help. They're feminising you!"

Morgan shrugged, "Why would I do that? I've never felt better."

The door opened and Jason walked in. He did a double take as he saw Morgan.

"M... Morgan is that you? Holy shit, what the fuck have those pills done to you? How is this possible?"

Morgan giggled... he actually giggled and Jane suddenly noticed his voice was much lighter in pitch and tone. It sounded... feminine.

"I don't know but I'd say it's an improvement wouldn't you?"

Jane suddenly realised that Jason was looking at Morgan in a way he never had before. Approvingly. His hungry eyes were roaming up and down her brothers body. She felt a flood of jealousy and annoyance. Her brother had to go.

"Jason, he's still a useless freebooting loser. You were right. We should have kicked him out weeks ago. Pack your stuff Morgan."

"Wait!" cried Morgan in horror. "Please... I know I've been useless but thanks to these pills I'm changing. I can make everything up to you both."

"I'm not interested Morgan," Jane spat. "Jason and I want you out of this house!"

Morgan looked at Jason. His face took on a pleading expression. Soft pink lips twisted into a pout, big dark eyes fluttered enticingly. "IS that what you still want Jason?"

"No... wait... lets not be hasty," muttered Jason turning to look at Jane. "We can't just kick her out - not like this."

"Her?" asked Jane incredulously.

"Did I say that?" he scowled. "You know what I mean. Him I mean. We can't just throw him out... not like this."

They began to argue. Jane couldn't believe Jason had changed his mind. Morgan just stood looking at them, biting his lip like a naughty schoolgirl waiting to hear his fate.

"Fuck this... we'll make a decision later tonight," scowled Jason. "We need to calm down and think this over. I'm going to my office."

He turned and marched out and as Jane glared at Morgan and stormed up to her bedroom.

***********

Jane cried in her room for a few minutes. She expected Jason to come apologise, but when he didn't she decided she would go speak to him in his office.

Walking down the landing, she heard voices and pausing she listened at the door.

"Thank you for supporting me Jason, I can't believe my own sister has turned on me. I need you to protect me," came Morgan's voice.

"I already have a wife to look after, why should I look after you too?" snarled Jason's voice.

"Because Jason - you pay for this house and everything in it, but you don't get anything in return from her. No wonder you feel so angry. Your freeloading wife brings her freeloading brother here. She never gives you any attention and she just takes advantage of you. A guy like you deserves more. I'll find a way to give it to you if you let me stay. What do you want from me?"

"I... I just want you to make yourself useful. Stop being such a useless layabout and find a purpose in life. Those pills have made you fit and hot, you should use that to your advantage."

"Yes..." smiled Morgan. "Whatever you want."

Peering in through the crack in the door - Jane watched her feminised brother sinking to his knees in front of Jason.

"Wh... what the fuck are you doing?" he stammered as Morgan reached out and unzipped his fly.

"Making myself useful..."

Jason groaned as his dick sprang out. Jane's heart was beating and she thought she was going to scream as she watched her brother begin to pump her husbands dick.

"Don't you like this? I'm finally using my new body to my advantage."

Jane watched as Morgan leant down to her husbands stiffening dick and without any hesitation slid it into his mouth.

"Mmmppphhhhhh, *glug*"

Jason groaned in pleasure and his manly hands slid onto Morgan's blonde head and began to pump his head up and down on his rock hard cock.

"Yessssss suck my cock you little fucking slut. Fucking take it."

Saliva oozed out of the corner of Morgan's mouth and there were tears in the corner his eyes as he gagged and choked on dick. Glugging and moaning, his head bobbed up and down as he took the cock like a pro.

Jason was in heaven. Jane had never seen her husband so turned on. When she had sucked Jason's cock - it was nothing like this. It lacked this primal sexual energy.

"That's it you little fucking slut - you're my bitch now," groaned Jason in delight. "Keep making yourself useful and you can stay as long as you like. Ahhhhh I'm gonna fucking cum, take it all you slut."

Morgan's eyes widened and Jason's balls throbbed as he gasped and began to unload into his brother-in-laws mouth.

"Fucckkkkk if only your sister could suck cock like that," grinned Jason. "You're already better than her at that."

Morgan giggled, cum still leaking from the corner of his mouth. He swallowed happily.

"I was born to be a girl. Let me stay and I'll become better than her at EVERYTHING. I promise Daddy."

Jason shivered in delight. "Yesssss make yourself into my slut and you can stay as long as you like."

"Mmmmh, let me wash those pink pills down with your cum. I want this so badly."

Seeing the rapture in their faces Jane didn't know what to do. She should have burst inside raging almost ten minutes ago, but for some reason she had just stood and watched.

Worse... her pussy was wet and there was something kind of hot about watching her brother replace her.

Was she... enjoying this?

She went back to her room and fingered herself to orgasm as she cried. This was fucked up.

*************

Over the next week Morgan changed further. He had increased his dosage of the pink pills - but he also now embraced the transformation.

Jason stopped sleeping with Jane. Each night he would make some pathetic excuse so he and Morgan could be alone. Each night Jane would secretly watch as Morgan sucked Jason's cock and then she would get off to it.

One night as she watched, Morgan didn't sink to his knees as was usual. Instead he bent over the desk and flicked up his tiny skirt.

His tiny cock was caged in pink plastic and he spread his perfect tight asshole enticingly. In moments Jason was inside him, and the two of them moaned in joined pleasure as Morgan got fucked deep and hard.

Jason had truly made Morgan into his bitch.

Jane woke up one morning to hear banging next door in Morgan's room. She watched as he hauled out his old oversized clothes and replaced them with new female clothes.

She saw to her horror that Morgan had their credit card. Jason had obviously given it to her and he was now watching approvingly as his new slut filled her wardrobe with boots, miniskirts and crop tops.

The pills had almost finished their work now. Morgan's hair was now a bitchy blonde, his breasts were full and perfectly formed - every curve of his body was feminine perfection.

You would only have known he was a man because of the tiny micro-dick in those pretty panties.

And the fact that Morgan was a better woman and more attractive than Jane now just made her horny.

The couple had obviously realised she knew what was happening and once Jason knew that Jane wasn't going to object it was only a matter of time.

One morning at breakfast - Jason ordered Morgan to flip up his skirt. Moments later he was busy fucking the shit out of him whilst Jane watched helplessly.

"Your brother is finally of some use. He's my fuck-slut now," growled Jason as Morgan moaned and played with his tits as his Daddy fucked him in the ass.

"Mmmmmhhh too bad loser," giggled Morgan to Jane. "Your husband is mine now and I'm his obedient little whore."

The pink pills had turned her brother into a homewrecking bitch. Jane hated and worshipped her new sister in equal measure. She had discovered that nothing made her cum harder than watching her husband cheat on her.

It became natural to defer to Morgan. Her new sister began to become bossy and dominant in the home. Dressed in the most stylish outfits and looking like a Goddess - Morgan forced Jane to lick her boots and even eat Jason's cum out of her ass.

"Your useless lazy brother is gone," smirked Morgan as she played with her long blonde hair. "I'm your bitch of a sister now."

Jane was forced to watch as Jason moved Morgan into their master bedroom. Night after night she'd listen to them fuck next door - the pounding thuds and screams of ecstasy powering her own pleasure as she finger fucked her needy pussy.

She knew Jason would never fuck her again. She knew she was now a cuckquean and like some perverted bitch liked it. She knew she wasn't worthy to lick Morgan's boots.

Her sister had moved in - and there was no getting rid of her ever again...

#evie hyde #bitchification #m2f transformation #m2f corruption

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fatliberation · 1 year

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"I didn't give out any medical advice" lmao you were heavily implying that person's doctor was wrong and that they shouldn't listen to their doctor's advice. that's irresponsible. you're going to get somebody killed with this bs

If their doctor's advice is to lose weight through dieting, it is wrong and I can say that in full confidence because it. (x) doesn't. (x) work. (x) Here! (x) Take (x) these! I am (x) chucking (x) peer reviewed sources (x) at you. (x)

Anti-fat bias is at work here. And so is a weight-loss market worth $3.8 BILLION as of 2023.

In 2013, UCLA researchers Traci Mann, Janet Tomiyama, and Britt Ahlstrom conducted the most comprehensive and rigorous analysis of diet studies, analyzing 31 long-term studies.

“What happens to people on diets in the long run?” Mann asked. “Would they have been better off to not go on a diet at all? We decided to dig up and analyze every study that followed people on diets for two to five years. We concluded most of them would have been better off not going on the diet at all. Their weight would be pretty much the same, and their bodies would not suffer the wear and tear from losing weight and gaining it all back.” (x)

Certain factors biased the diet studies to make them appear more effective than they really were. For one, many participants self-reported their weight by phone or mail rather than having their weight measured on a scale by an impartial source. Also, the studies have very low follow-up rates — eight of the studies had follow-up rates lower than 50 percent, and those who responded may not have been representative of the entire group, since people who gain back large amounts of weight are generally unlikely to show up for follow-up tests, Mann said.

Evidence suggests that repeatedly losing and gaining weight is linked to cardiovascular disease, stroke, diabetes and altered immune function. Mann and Tomiyama recommend that more research be conducted on the health effects of losing and gaining weight, noting that scientists do not fully understand how such weight cycling leads to adverse health effects.

“We asked what evidence is there that dieting works in the long term, and found that the evidence shows the opposite” Tomiyama said.

Here are some quotes I pulled directly from the study.

It is implicit in this definition that losing weight will lead to improved health, and yet, health outcomes are not routinely included in studies of diets.

Overall, there were only slight improvements in most health outcomes studied. Changes in diastolic and systolic blood pressure, fasting blood glucose, cholesterol, and triglyceride levels were small, and none of these correlated with weight change. There were also very small effects of these diets on lipid-lowering medication use and coronary morbidity and mortality. There were a few larger positive effects for hypertension and diabetes medication use, as well as diabetes and stroke incidence. In correlational analyses, however, we uncovered no clear relationship between weight loss and health outcomes related to hypertension, diabetes, or cholesterol, calling into question whether weight change per se had any causal role in the few effects of the diets. Increased exercise, healthier eating, engagement with the health care system, and social support may have played a role instead. Our findings are in line with a recent meta-analysis (Flegal, Kit, Orpana, & Graubard, 2013) that found that overweight and class I obesity were not associated with higher all-cause mortality. Moreover, Ortega and colleagues (2013) have documented metabolically healthy but obese individuals, and an emerging literature on the “obesity paradox”, whereby obesity appears to confer health benefits in certain diseases (Amundson, Djurkovic, & Matwiyoff, 2010), suggests that a disconnect between weight loss and health outcomes should not be surprising.

We believe the ultimate goal of diets is to improve people’s long-term health, rather than to reduce their weight. Our review of randomized controlled trials of the effects of dieting on health finds very little evidence of success in achieving this goal. If diets do not lead to longterm weight loss or long-term health benefits, it is difficult to justify encouraging individuals to endure them.

See for yourself.

#anti diet #anti weight loss #diets don't work #fat liberation #haes #fat acceptance #inbox #sources #peer reviewed sources #weight science

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rabbits-of-negative-euphoria · 1 month

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speaking of Pearl Davis--and speaking as someone who finds the current "fat positivity" movement morally repugnant--one thing that really irks me about the redpill space's view of women is this idea that whatever a man can achieve through exercise, a woman can also achieve the exact same way in the same time frame.

a healthy exercise regimen for a woman looks like daily walks and strength training 2-3x per week. she should not be doing HIIT often, and especially not on her period, but she probably won't be getting a period at all if she trains the same way a gym bro does.

a healthy and sustainable rate of weight loss for a woman looks like 2 lbs per week. when I hear a woman say she dropped 20 lbs in a month, I know she's either going to gain it all back or encounter chronic health issues (like my very own gallstone, which women develop at a rate nearly 3 times higher than men).

Women metabolize more lipids, and correspondingly less carbohydrates and proteins, than equally trained and nourished men. Females tend to have a greater proportion of body fat than men, which is stored in the gluteal-femoral region in women compared with the visceral area in men. Total cross-sectional muscle area is 60%–85% lower in women than in men, and greater muscle mass activation requires increased need to replenish stores and increased glycogen breakdown turnover. Males have greater skeletal muscle mass, and women have more body fat. There is also an overall increased left ventricular end-diastolic volume in males compared with that found in females.

also noted in the study is the decreased insulin sensitivity some people experience after a HIIT workout, and I would argue insulin resistance is women's greatest hurdle when it comes to losing weight

we were designed to store fat to sustain ovulation and pregnancy. it is not only easier for us to gain it and harder for us to shed it than it is for a man, the very strategies that work for a man may work against a woman.

#- HK #and just because something worked for one woman doesn't mean it will work for another #the woman with healthy hormone levels is already 70% of the way there #x #health #I am glad that conservatives writ large tho are finally leaning in to the drastic biological differences between men and women #and not just the social roles they generate #Allie's been talking more about hormone health and Jordan Peterson and Michael Knowles have also touched on it #warms my heart it really does

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es-draws · 3 months

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I love the detailed, scientific take you have on the generally fluid and varied weight gain process

and its because of this that I am interested in your thoughts, findings, and analysis on muscle loss, which almost always coorelates with the fat gain we all love

how does it affect body shape? how does it affect the gain itself? how does one's fitness change as the ratio of fat to muscle changes?

I'd love to see your take on it, and if we can get visual examples that would be even better

This is definitely a thought-provoking question! Although I'll say up front that I don't have an example drawn. At my rate you'd get an answer in June.

To start things off, let's clear up a common myth. When you gain weight, your muscle does not turn into fat. You can be thin and lean, or fat and buff. The two are wholly separate - if you exercise more, you will gain muscle. If you overeat, you will get fat.

Do the two correlate though? I think it's fair to say that there's a strong overlap of people who gain weight from both overeating and not exercising. The problem is that most people don't wholly switch that lifestyle overnight, so buff-to-fat gainers aren't the norm.

But for the sake of argument... what if they were?

How does it affect body shape? As mentioned before, where fat goes is mostly determined by genetics. So what you notice most is loss of definition. Those with high muscle mass have a firm, tone, pronounced shape. Shoulders look wider, thighs look sharper, the stomach looks chiseled. But as you gain fat, that weight accumulates atop the muscle. Those sharp lines and creases are slowly swallowed by soft, pillowy fat. Your figure grows and expands, rounding and sagging. Even if muscle remains, it slowly disappears, until it's completely engulfed in your newfound layers of chub.

How does it affect the gain itself? Ironically, working out and building muscle actually increases your appetite. Many gainers recommend exercise to help make it easier to consume more calories. Conversely, the more sedentary you are, the slower your metabolism. So that means working out increases your appetite, but staying sedentary helps you gain faster. For those who are thin and strong, this means that when they start to gain their body will be used to consuming a surplus of calories to meet their metabolic needs. But if they stop? Now they're just overeating, and by a lot. As they grow more sedentary, their metabolism will slow and fewer calories will be burned. It will turn into a vicious cycle, where hunger demands they eat more while their body demands they eat less. Muscle gainers would likely gain weight fast.

How does one's fitness change as the ratio of muscle to fat changes? This all comes down to how sedentary one becomes. Ironically, fat people are usually stronger than their peers - think of how much weight they have to move just to go about their lives! But that weight is bulky, unwieldy, heavy. As you gain, it becomes harder and harder to stay active. Your muscles have to constantly keep up with your newfound weight, and with each pound, it becomes harder and harder to exert yourself. Usually that leads to only one result - gainers have no choice but to move less.

#es-answers #science of weight gain

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bodyandstrength12 · 2 years

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#fitness; health; exercise helps; mens fitness; bench pressing; metabolic; metabolic rate; metabolism; muscle lactate; lactic acid; weight tr #Body And Strength #B&S #BodayAndStrength.com

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murphyblogs · 1 year

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How To Maintain Weight Loss For Life

If you have worked hard to lose weight, you will want to enjoy your new healthy weight for the rest of your life. Here are ten tips for achieving lifelong weight maintenance:

1. Monitor Your Weight

Weigh yourself once a week (do not weigh yourself too often it is natural for your weight to fluctuate daily). Use your bathroom scales, or find a pair of pants that are comfortable at your goal weight and identify if they get significantly tighter or looser.

It is normal for your weight to fluctuate by 1-2 kilograms, but if you notice your weight increasing on two or more consecutive weeks try one (or a combination) of the following three actions:

1) Decrease your calorie intake 2) Increase the duration and / or frequency of your exercise sessions 3) Change any areas of your lifestyle, behaviour or environment that could be hindering your weight management efforts.

You should set an upper and a lower limit on your weight (a Dietitian can help you set appropriate limits). If you hit your upper or lower limit, seek professional help from a Dietitian as soon as possible. And do not procrastinate for too long - it is much easier to reverse a 1-2kg weight gain than it is to reverse a 5-7kg weight gain!

2. Monitor Your Eating Patterns

It is important that you maintain a consistent eating pattern for the rest of your life - do not change it too drastically on weekends or when you go away on holidays.

Documenting what you eat is a great habit. By keeping a food diary you can ensure that you are eating the right amounts of food from each of the five food groups and check that you are eating regularly (that means not skipping any meals).

3. Exercise

Hopefully you engaged in regular exercise while you were losing weight. To maintain your weight you need to exercise at a moderate intensity (a rate at which your heart rate is elevated but you can still carry out a conversation) for at least 150 minutes per week (1). A great way to achieve this is to walk for 30 minutes on five days of every week. For the fitter members of the audience, you can try vigorous cardiovascular exercise such as jogging for 20 minutes a day on three days of every week.

If you want to change the shape of your body or strengthen your muscles, try resistance training. Resistance training is performing exercise against an opposing force such as water, free weights, weight machines, a theraband, a fit ball or even your own body weight. Resistance training offers many benefits: it increases the proportion of lean body tissue (muscle) in your body contributing to a higher metabolic rate. Plus it improves your posture, flexibility and strength. If you are interested in starting a resistance training program, it is best to have a program designed by an Exercise Physiologist or a personal trainer.

4. Continue to Set Goals

The goal of weight loss is change, whereas the goal of weight maintenance is no change. It can be harder to eat well and exercise when you do not see results for the effort you are putting in. To account for this, try setting other life goals that are better enjoyed at a lower weight (e.g. joining a community fun walk or going travelling).

5. Reward Yourself

When you were losing weight you were probably enjoying the associated rewards the complements from other people, the excitement of fitting into smaller clothes and the joy of jumping onto the scales and seeing a smaller number. So you will need a new set of rewards for maintaining your weight. Perhaps you can treat yourself to a massage, buy a book or have a manicure of pedicure at the end of every month. Continue these rewards for at least the first few years after weight loss.

6. Enlist Support

While you were losing weight you probably received encouragement from family, friends and health professionals. Weight maintenance can be just as difficult as weight loss at times - and it can be a more isolated process. But it does not have to be that way. Tell the important people in your life that maintaining your healthy weight is important to you, and that you would like their support and encouragement for the long term.

7. Remain Vigilant

It is easy to get complacent when you achieve your weight loss goal. People sometimes fall into the trap of thinking, "I can have that extra scoop of chocolate ice cream for dessert because I have lost a lot of weight and I am feeling really good". Just because you have lost weight it does not mean that extra calories do not add up anymore.

It is important to treat yourself from time to time, but it is also important to recognize when extra treats are creeping into your diet too often. By keeping a food diary (or just listing the extras you are having on a notepad) you can identify how frequently you are treating yourself. You should consume no more than 2-3 treats per week, and whenever you consume a treat limit yourself to a 200 Calorie portion.

8. Be Organized

It is hard to manage your weight when the rest of your life is in chaos. Leave plenty of time for relaxation, sleeping, shopping for healthy foods, preparing healthy meals and exercising.

9. Maintain your Self Esteem

Maintain a healthy level of self esteem - do not link how you feel about yourself to your weight. Be happy with you weight and proud of the weight loss that you have achieved.

10. Do Not Use Food to Stabilize Your Moods

If you are feeling stressed or upset, find a non-food related way of calming yourself - go for a walk, take a bath or call a friend.

Before leaving, Find out how much weight you’ll lose with this custom Simple Keto Meal Plan!

Lastly, do not forget that weight maintenance can be just as challenging as weight loss (if not more so in the first two years). But it gets easier with time, and by following our advice you will be well on your way to success.

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