SEASON IS OPEN✨ Wellcome to December and mince pie season is currently open! . ✨ I would like to say thank you to all of you for your support, in the last few months I faced some big changes in my life. . ✨ Just a few days ago I came to the realisation that I didn't love myself enough to take full responsibility of my life and follow the right decisions. So I’m on my way now to making myself better. . ✨ If you’ve read to here... Congratulations! and thanks! Click in bio and subscribe to my website. Where I'll share with you my mince pie recipe directly to your email inbox. . ✨ Believe me! No additives, gluten free and totally delicious! . . . . . #cookyourlife#cookyourlifeblog #healthylivingbristol #f52grams #eatingshow #mincepie #christmas #healthyrecipes#healthymincepies #freerecipe#cookyourlife#womanlovewine#womanincharge #briatol#london#foodie#nutritionnutritionait#glutenfree#lovefood @thefeedfeed https://www.instagram.com/p/Bq2SD30gZZN/?utm_source=ig_tumblr_share&igshid=1w6xsmgy7hrpk

Wow! Look at this delicious tiger nut granola bar!! This gorgeous bar was created by nutritionist Melanie from @cookyourlife and you can find the recipe featured in this months @Wellthos box! If you want to grab some of this deliciousness hurry and grab your box before they are all gone! You can sign up for even more delicious and healthy recipes and a 14 day nutritional plan for free from @cookyourlife too! .#tigernuts #tigernutlove #vegan #paleodiet #paletreats #superfoods #glutenfree #cookyourlife #wellness #healthylifestyle #healthyfood #healthyfoodie

TEMPEH ON TOAST✨ Love making up delicious autumn breakfast with toast as a base. . ✨ This breakfast is super-simple tempeh toast. . ✨ Ingredients: 🌱1/2 cup of tempeh . 🌱3 cherry tomatoes . 🌱1/2 cup of frozen peas . 🌱cheese (optional) . ✨ Method: 1. In a frying pan heat all the ingredients while the bread is toasting. 2. Serve as picture show. . . . . . #cookyourlife#tempehtoast#feedfeed#nutritionist #thrivemags #nutrition #f52grams #breakfastideAs#eathealthy#livefood#womanwinefood #eatfresh#nutritionist #cookyourlifeblog#beautifulwomen #beautifulcuisines #bristol#london#lostweight (at Bristol, United Kingdom) https://www.instagram.com/p/BnlwVwRARqy/?utm_source=ig_tumblr_share&igshid=qopox70i31or

AFTER EXERCISES PROTEIN PANCAKES✨ We all know how important is to follow a rich diet. ✨ If you’re not in the mood for a big breakfast, I think this gluten free protein pancakes would be pretty amazing with yogurt, figs and peach chia jam. . ✨ What do you think? . . . . #cookyourlife#sunday#proteinpancake#pancake#collagenpancake#glutenfree#vegetarian#glutenfreevegetarian#feedfeedvegetarian#f52 #instagood#beautifulcuisines #cookyourlifeblog#nutritionist #nutrition#eatwell#healthyliving#bristilfoodie#bristolnutritionist#healthybreakfast https://www.instagram.com/p/BngVo3Yn4Ol/?utm_source=ig_tumblr_share&igshid=17uecu7boafsy

MELANIE R GONZALEZ✨ It’s been a while since I’ve shared an interview, talked about my favourite products, or just let you know more about people like me. People that belive in a healthy living philosophy. . ✨ Today I’m sharing an interview with @jshealth. . ✨ It will be online on the @cookyourlife website at 5.00pm today. . ✨ Happy day to you all and subscribe to my newsletter and get exclusive recipes, great articles and much more. 👉www.cookyourlife.co.uk 📸 @josecoello . . . . . #cookyourlife#healthyeating#cookyourlifeblog#feedfeed@thefeedfeed#foodblogger#onthetable#interview#cleaningleaving#nutrition #nutritionist #healthyfood#healthymoviment#bristolfoodie#healthylivinginfluencer #smille#eatfresh#loveypurself#jessicasepel #london#bristol#love#f52grams #thesuccessprinciples (at Bristol, United Kingdom) https://www.instagram.com/p/BnVmahtnDzp/?utm_source=ig_tumblr_share&igshid=g7xmn9iidodr

MORNING✨ Sourdough toastin’ with avocado mash, olive oil and baby tomatoes and my new love - kimchi @bathculturehouse . . . . . #cookyourlife#toast#foodphotography#summervibes#kimchi#vegetarian#vegan#plantbased#healthy#eatingwell#wholesome#nourish#cookit#food52#feedfeed#beautifulcuisines #foodwinewoman#eattheworld#foodpic#bristolfoodie#creativepreneur#eatwell#foodielife#nutrition #nutritionist #breakfast (at Bristol, United Kingdom)

#cookyourlife #quote#attachment (at Bristol, United Kingdom)

RHYTHMS ✨ Morning vibes. Time flies... Life is moving so fast, and then so slow, sometimes a small action could change all your perspective. . ✨ In my clinics there is a common question about diets and lifestyle. What should I do to.... lost weight? How can I change my food habits? . ✨ Healthy it’s not exactly skinny... Healthy is balance, it’s a good connection between your brain, emotions and body. . ✨ We all know that to have the right bacteria balance and nutrients will provide an harmonious equilibrium between your healthy pillars: body, mind and soul. . ✨ So, ask yourself about your good or bad relationship with food or how to lose weight or how to stop sugar cravings, for example. . ✨ Start by connecting and asking yourself why do you want that? If perhaps you don’t know the answer yet, try to start a healthy living lifestyle. . ✨ 🌿Stop counting the calories! . 🌿Eat unprocessed food (less that 5 ingredients) . 🌿Organic as much as you can . 🌿Free-range . 🌿Low GI . 🌿Low HI (human intervention) . 🌿Move your body 20minutes a day . 🌿Meditate . ✨ Sustainable foods are best for our bodies, the food chain, animals and environment. . #inmybowl: 🌱Quinoa coconut Bircher with blackberries ginger jam and tahini. . . . . . . #cookyourlife #nutritionistapproved #nutritionist #foodbowl #healthybalance#nutritionconsultation#harmonious #balancebodyandmind#beautifulcuisines #feedfeed#f52grams #guthealth #healthybreakfast #lovefoodie #bristolfoodie#londonfoodie#nutritionistbristol#thesuccessprinciples #sayyestosuccess (at Bristol, United Kingdom)

50%OFF MY NUTRITIONAL PLAN!✨ From today and until the 31st of August “The Signature Plan” has 50% off! Limited availability so book up quick. . ✨ Don’t miss out on this opportunity, make yourself healthier and stronger. . ✨ A 4 weeks personalised nutritional program. Including: 101 top tips, shopping list, recipes, goal setting & reflection diary.. lots more too. . ✨ Link in bio.. be quick and grab yours! . . . . . #cookyourlife #sale#nutrition #nutritionalconsultation#bristolnutritionist #youareamazing #f52grams #sale#discount#thesuccessprinciples #missyoulikehell #thesignatureplan#food#balance#bristol#londonnutritionist #feedfeed #eatonabudget (at Bristol, United Kingdom)

WHEN THINGS FALL APART✨ My 10 top tips to staying healthy and how to reorganise your life is now on CookYourLife newsletter. ✨ So far 2018 has given me some difficult times and sometimes it feels like things are falling apart in my life. Staying healthy and positive is essential though to move forward but should we also take time to grieve about the change? Express our anger or just close ourself off from everything? Is everything as good as social media is showing us everyday? Are we allowed to have rest, take time out? . ✨ What are the answers?? . ✨ Subscribe to my newsletter and you will get a free 14 days Nutritional Plan and today you will also get my “10 top tips to staying healthy when things fall apart”, plus exclusive recipes every week. . ✨ 👉www.cookyourlife.co.uk . . . . #cookyourlife #nutritionist #bristolfoodie #whenthingsfallapart #article#positivethoughs #thesuccessprinciples #difficulttimes #live#bristol#london#supernatural #havingtimeapart#loveyourself#keepgoing#bestrong (at Bristol, United Kingdom)

BRISTOL FOOD CONNECTION & @windmill_hill_city_farm ✨ Spectacular day doing a Nutritional Cooking Demo sponsored by @windmill_hill_city_farm 170 TACOS !!! We rocked!! . . . . #cookyourlife #bristolfoodconnections2018 #windmillhillcityfarm #tacos#saturdaycookingdemo#eatinghealthy #feedfeed#foodiebristol #healthyrecipes #vegetariantacos#veggie#plantbase#healthyonabudget #bristolrock#cookyourlifecommunity #deliciousfood (at Bristol, United Kingdom)

DIVINE✨ Welcome to CookYourLife babes; here in your IG you’ll find everything you need to know about nutrition, healthy living and positive thougths. . ✨ To all of you who ask me about my glowing skin...well here's a bit of advice... Focus on what you eat, thoughts and conversation, and slowly you will see your change. . ✨ Some Creams, moisturisers are doing a good job, but beauty works from the inside out. . ✨ Do you want toast for breakfast? 🌱rye sourdough bread bought @chi.foods 🌱vegan fermented cheese @bathculturehouse 🌱blueberries (plastic free) bought @chi.foods . ✨ Divine beauty food for your gut that will make a really difference to your glow! . . . . . #glow#skinglow#londonblogger #londonfoodie #eatonabudget #beautifulcuisines #cookyourlife #gut#gutfriendly #healthygut#positivethoughts#happymind#imissyou#eatfresh#fermentedfood#vegancheese#bristol#divine (at Bristol, United Kingdom)

SPANISH VERMOUTH ✨ Bringing some Spanish sun to the UK. . ✨ Vermouth is such a great drink for summer. Add slices of orange, ice and mint. With a lovely platter of cheese, jamon, red pepper and my new recipe of shiracha guacamole. . ✨ Let’s bring some SPANISH food to your table. . ✨ Are you fan of Spanish food? What’s your favourite? . ✨ Let me know your ideas below and I’ll cook the best one for you next week. . ✨ . . . . . . #vermouth#vermut#nutritionist #cookyourlife #spanishfood#nourish# Spanishhealthy#feedfeed#nourishyoursoul#lovefoodie #spanishculture#foodieadventures#eatmoreplants#livingmybestlife #wellnessblogger #hralthyliving#superfood #besttimeever#happysummer (at Bristol, United Kingdom)

A FOODIE ON THE ROAD✨ I love food - as you must know by now! I love the positive associations with it-good feelings, meeting friends, sharing happy moments... As a nutritionist, I'm always deepening my understanding of how different ingredients support our health and happiness. Finding out about new food involves travel - or as I like to call them, Foodie Adventures! They are a very important part of @cookyourlife , so today I would like to share one of my favourite places in London. @oleandsteenuk have the best avocado on toast with poached eggs and wild salmon. Sublime! . . . . #cookyourlife #cookyourlifecommunity #brunch#londonbrunch#thesuccessprinciples #nutrition #superfood #deliciously #nutritionistlondon #nutritionistbristol #believeinyourself #happytummy (at London, United Kingdom)

WORLD OCEAN DAY✨ Thanks @thebeautychef for reminding me that today is one of my favourite days! . ✨ OCEAN DAY 🌊 . ✨ I grew up by the beach, completely in balance with the sound of the waves!!! . ✨ Living in the power of now... believing that everything’s possible and having an strong connection with the Mediterranean Sea. . ✨ From 1st of January I started living plastic-free and found out - it’s possible. You can do it! You have to plan ahead but you can do it. . ✨ For all the creatures living there, to continue seeing amazing sunsets and sunrises...for all of them and yourself.... please be aware of plastic! . ✨ Let’s work together for a better world! Are you with me? . ✨ Have a lovely day and please, let me know if you’re having trouble finding plastic-free alternatives for things you need- I’ll be happy to help you out! 📷place: Nusa Penida . . . . #worldoceanday #worldoceanday2018 #sunset#sunrise#loveyourselfnow #morningvibes #loveyourselfnow #sea#mermaidvibes#livingbythesea#cookyourlife #plasticfreejourney #zerowastejourney #lovefoodie #nutritionist #nutritionistlondon #nutritionistbristol #dosomething #dosomethinggood #love#morningmotivation #morning #nusapenida #balivibes (at Bristol, United Kingdom)

A SMILE✨ Smiling is the best medicine & doing it trough the tough times is even better. . I always will! Whenever and wherever dark clouds gather and stormy emotions confront you in life, a smile is always the best response! ✨ Smiling keeps your heart warm, believe me! ✨ What do you do to feel happy? Let me know. . . . . #smile#nutrition #nutritionist #flowers#plantbased #lookafteryourself #lookafteryourgut #flowerstime#springuk#ideas#loveyourselfnow #cookyourlife #cookyourlifecommunity #thesuccessprinciples #networking#innerbeauty #supperideas#foryou#happytimes#thanks#londonblogger #bristolbloggers #healthylivingblogger (at Bristol, United Kingdom)