A FOODIE ON THE ROAD✨ I love food - as you must know by now! I love the positive associations with it-good feelings, meeting friends, sharing happy moments... As a nutritionist, I'm always deepening my understanding of how different ingredients support our health and happiness. Finding out about new food involves travel - or as I like to call them, Foodie Adventures! They are a very important part of @cookyourlife , so today I would like to share one of my favourite places in London. @oleandsteenuk have the best avocado on toast with poached eggs and wild salmon. Sublime! . . . . #cookyourlife #cookyourlifecommunity #brunch#londonbrunch#thesuccessprinciples #nutrition #superfood #deliciously #nutritionistlondon #nutritionistbristol #believeinyourself #happytummy (at London, United Kingdom)

Brilliant sugar balancing lunch 👌 Nothing complicated, made in just under 20 minutes. ⭐ This kind of meal is great for balancing blood sugar levels, or post-workout lunch or for balanced vegetarian meal 👌 ⭐ Maintaining normal blood sugar levels is a very important part of avoiding long-term health issues, managing your weight and just feeling good. ⭐ Ingredients: Steamed broccoli Grilled tomatoes, with garlic Roasted sweet potato Mashed Lentils with a dash of flaxseed oil, salt and pepper. ⭐ #nutrition #lunch #healthylunch #healthyfood #lovefood #foodie #easypeasy #plantbased #hungry #fitfood #fit #motivation #glutenfree #dairyfree #lowcarb #lowglycemic #whatnutritionistseat #balancedmeal #nutritiontips #nutritionistlondon #autoimmune #dainora_nutritional_therapist #autoimmunenutritionist #onlinenutritionist #weightlossnutritionist #wellness #wellbeing (at London, United Kingdom) https://www.instagram.com/p/BvJ1iD2AOG_/?utm_source=ig_tumblr_share&igshid=1wqkspzt640z

RECIPE: HAPPY BRAIN SMOOTHIE - Start the week off right with this brain supporting smoothie.⁠ ⁠ INGREDIENTS ⁠ ⁠ 🥑½ an avocado⁠ 🥑Small handful of kale⁠ 🥑1 tbsp nut butter (I used almond butter)⁠ 🥑2 tbsp kefir⁠ 🥑Small palm sized serving of raspberries⁠ 🥑¼ tsp cinnamon ⁠ 🥑½ tsp turmeric⁠ 🥑½ tbsp cacao powder⁠ 🥑1 tbsp flaxseeds⁠ 🥑1 cup any kind of milk⁠ 🥑1 tbsp maple syrup (optional)⁠ ⁠ METHOD⁠ ⁠ Place all the ingredients together in a blender and blend! Enjoy!⁠ ⁠ #smoothie #healthysmoothie #healthyrecipes #healthyfood #healthyrecipe #nutritionistlondon #londonnutritionist #nutritionaltherapy #seasonaleating #nutritionlondon #nutrition #nutritionist #healthyliving #healthyrecipeideas #nutritioninfo #organic #vegan #health #healthy #healthyeating #dairyfree #glutenfree #quickrecipe #eatseasonal #plantbaseddiet #vegetables #nutritionfacts #nutritiontips #nutritiontip #quickrecipes⁠

WORLD OCEAN DAY✨ Thanks @thebeautychef for reminding me that today is one of my favourite days! . ✨ OCEAN DAY 🌊 . ✨ I grew up by the beach, completely in balance with the sound of the waves!!! . ✨ Living in the power of now... believing that everything’s possible and having an strong connection with the Mediterranean Sea. . ✨ From 1st of January I started living plastic-free and found out - it’s possible. You can do it! You have to plan ahead but you can do it. . ✨ For all the creatures living there, to continue seeing amazing sunsets and sunrises...for all of them and yourself.... please be aware of plastic! . ✨ Let’s work together for a better world! Are you with me? . ✨ Have a lovely day and please, let me know if you’re having trouble finding plastic-free alternatives for things you need- I’ll be happy to help you out! 📷place: Nusa Penida . . . . #worldoceanday #worldoceanday2018 #sunset#sunrise#loveyourselfnow #morningvibes #loveyourselfnow #sea#mermaidvibes#livingbythesea#cookyourlife #plasticfreejourney #zerowastejourney #lovefoodie #nutritionist #nutritionistlondon #nutritionistbristol #dosomething #dosomethinggood #love#morningmotivation #morning #nusapenida #balivibes (at Bristol, United Kingdom)

SUNDAY SUNNY SMOOTHIE✨ This lovely creamy smoothie is rich in fibre, vitamins A,C & E and plenty of vitamin b12. . ✨ This is also such a fabulous way to use Aloe Vera helping you to slow the ageing process at the cellular level. . ✨ 🌱1/8 small water melon, peeled 🌱1/2 frozen apple 🌱A cup of aloe Vera @kikihealth or a 1/4 peeled leaf instead 🌱 A lettuce head 🌱 300ml water . ✨ Enjoy! . . . . #aloeverasmoothie#smoothieveryday#rawfood#plantbased#superfood#innerbeauty#supersmoothie#healthylivingblogger #healthylivingjourney #believeinyourself #superdelicious #sundayrecipe#nutritionist #nutritionistlondon #nutritionistbristol #bristolfoodie #bristolsmallbusiness #thesuccessprinciples #networking #plasticfree #zerowastejourney

RATATOUILLE WITH AN OPTIONAL EGG✨ Hello babes! As I promise you all I’d add my new and successful recipe on the blog. ✨ The reason I have chosen this particular recipe is that can be either a quick family budget dinner or healthy breakfast. ✨ Check bio~Recipe. . . . . . . . #cookyourlife #cookyourlifecommunity #ratatouillerecupe#healthylivingblogger #healthylivingjourney#nutritionist #innerbeauty#nutrition #nutritionistlondon #nutritionistbristol #foodielondon #foodiebristol #reviewcritic #eatfresh #eatyourgreens#thesuccessprinciples (at Bristol, United Kingdom)

MORNING WISHES ✨ This recipe is pure comfort food while also being good for your gut! Full of fibre, this cholesterol friendly porridge is low GI and a great helper for our immune system and digestion. ✨ Porridge✨ 1/2 cup of GF oat 1 cup of water 1/2 cup of nut milk, plus extra to serve. 1 tbsp of chia seeds 1 tbsp of poppy seeds 1 scoop of protein powder, I used cocoa matcha protein @thebeautychef 1 tbsp bee pollen 1 tbsp nut butter, I used @mindfulbitesuk from @wellthos 5 strawberries 1/2 frozen banana 5 mulberries 1 tbsp of agave or raw honey, I used agave @aquarivatequila ✨ Place the oats in a medium saucepan with 1/2 banana and mulberries and toast a little until lightly brown, ✨ Add the water, milk, chia seeds and poppy seeds and bring to the boil. ✨ Reduce the heat and gently slimmer. ✨ The porridge is ready when most of the liquid has been absorbed to make a creamy consistency. ✨ Serve the porridge while hot, topped with warm honey or agave and the topping ingredients. I love a sprinkling of cinnamon! Serve with additional milk, if desired! . . . . . #cookyourlife #cookyourlifecommunity #foodstylingandphotography #thesuccessprinciples #bristolbloggers #foodismedicine #londonblogger #nutrition #nutritionistbristol #nutritionistlondon #breakfatsideas#healthyliving (at Bristol, United Kingdom)

PROTEIN MOCHA ICE COFFEE✨ The magic of great sunny weather is that everything tastes amazing with ice! I was craving some cool icy goodness and this smoothie has it all: a bunch of minerals and vitamins and of course, coffee! ✨Scoop of choco protein @thebeautychef ✨250 ml filter coffee ✨handful of ice ✨splash of your favourite nut milk . . . . . #cookyourlife #cookyourlifecommunity #proteinmochasmoothie #healthysrink#nutritionistbristol #nutritionistlondon #nutrition #innerbeauty#cleaneating #superfood #londonblogger #bristolbloggers #bristol#sunnyday (at Bristol, United Kingdom)

BUENOS DIAS✨ My new website is so almost ready... and I’m doing my happy dance right now! It's easy to get overwhelmed with different opinions and advice, telling us what we should or shouldn’t eat; 'dos' and 'don'ts' for a healthy life; 'always' and 'never' lists. It can be confusing and what we are told is good for us one day, becomes a no-no next week. Well, I've tried to take some of the confusion out of the equation with a series of beautiful new guides and plans to make your life that little bit easier... The new site will be ready by the end of May, so keep your eyes on this space. ✨ I love my journey and I only want to share it with you. ✨ Let me know what you would like/are expecting to see in my guides and Nutritional Plans... What is it that you'd most like advice or unbiased info about? I’m here to listen to what you need to say! ✨ . . . . #cookyourlife #cookyourlifecommunity #londonblogger #thesuccessprinciples #superfood #bristolbloggers #nutritionistlondon #nutritionistbristol #nutritionalplans#guides#happydancing#believeinyourself #newsitesoon#happymood#love#excitingtimes

SELF-CARE & NOODLES 🌟 I’ve had such a busy day! In fact my life has been a bit bananas the last few weeks! I’ve always promoted self-care and it’s been wonderfully gratifying and welcome to see how your body can cope with the added stress of project deadlines and hectic schedules. So, here's a new recipe to help take care of yourself. Yes, I've become veggie noodles fanatic! They are quick, easy and just so delicious that I can't stop coming up with new ways to use them! ✨roast sweet potatoes noodles ✨1/4 avocado ✨blue cheese ✨egg Yes babe! Bring it on! . . . . #cookyourlife #cookyourlifecommunity #veggienoodles #nutritionbristol#nutritionistlondon #loveyourselfnow #veggiehealthyrecipes#flexitarian #lovefoodie #eatyourgreens #bristolfoodie#healthyrecipes #plantbase#naturopath #bristol#london#californian

SMOOTHIE TIME🌟 I love smoothies and green juices... such a variety of ingredients in one delicious drink! Before my short work/holiday escape to Spain, I froze lettuce, celery, cucumber and apple..it was so easy chop it all up and store it ready to blended for a healthy meal-in-a-glass. Wanna know my recipe? Find it on my stories today! . . . . #cookyourlife #cookyourlifecommunity #smoothietime#nutrition #nutritionistlondon #nutritionistlondon #foodstyling #foodstylist #bristolfoodie#thesuccessprinciples #loveyourlife#befree#plantbase#superhappy#loveyourselfnow (at Totterdown, Bristol)

BE A FITNESS QUEEN🌟 Ha ha ha I love to move my body! 20 minutes a day is all we need. Walk, run, swim, go to the gym or just use the .... as a kettle bell. What are you doing to keep yourself fit? Let me know your crazy thing... . . . #cookyourlife #cookyourlifecommunity #fitnessfreaks #nutritionist #nutritionistbristol#nutritionistlondon#trainingeverywhere #foodietraveler #foodieadventure#campello #spain (at CampelloPlaya Es)

RAINBOW TOAST🌟 The simplicity of this toast hides amazing combination of flavours. I love spicy food. Spicy foods are tasty and they give your tongue a little zing or a fiery blast when you eat them. Many spicy foods supply key vitamins and minerals, such as fiber and vitamin A, that you need for good health. chilli, ginger, and other spices can reduce inflammation and treat gastric infections. ... Inflammation is a part of many different types of illness, including discomfort of the digestive tract. And contrary to long-held belief, spicy foods don't cause ulcers. But if you have psoriasis, a common condition resulting in thick, itchy, red patches of skin, it’s important to eat chili peppers—and possibly also curry, paprika and other spices—in moderation, as too much can lead to long-term chronic inflammation. However, @hobbshousebakery made a sourdough turmeric chilli bread. ✨ Beet hummus ✨ Scramble eggs with brócoli ✨ Protein cheese @eatlean @wellthos Box. . . . . #cookyourlife #cookyourlifecommunity #hummustoast#lovefood#loveyourselfnow #lovefoodie#foodietravel #valenciafoodie#nutrition #nutritionistlondon #nutritionistbristol #beethummus#scarmbleeggs (at Picassent, Spain)

Delicious post-workout lunch 👌 Yes, finally I done Pilates and I am proud of myself 😃 Exercise sounds great and all, but when it comes to actually having to do it, that's another story. I completely understand how hard is to motivate ourselves and start doing it. But here you go, my 3 tips how to get moving when you are lazy as me most of the times 😃 1. Walk for at least 20 minutes a day. It's no longer the bleak mid-winter, which means no excuses to get public transport literally everywhere you go. Use the legs you were given and get moving; even just 20 minutes a day will be an improvement for your health.For example, If you take the bus or subway, get off one or two srops early and walk the rest of the way.  2. Run for just one song. Instead of being too ambitious and then feeling awful when it doesn't all come together, tell yourself to run just the length of one song. Make it a good one and you won't even notice when the 3.5 minutes are over. 3. Don't use elevators or escalators; instead, take the stairs. Start with one such substitution a day, and build up slowly. Careful, though - walking down stairs can be hard on your knees. Walk up, but ride down. Begin with small changes and build up eventually 👌⭐ #nutrition #lunch #healthylunch #healthyfood #lovefood #foodie #fitfood #fit #motivation #veganfoodie #glutenfree #dairyfree #lowcarb #lowglycemic #whatnutritionistseat #balancedmeal #nutrition #nutritiontips #nutritionistlondon #autoimmune #dainora_nutritional_therapist (at London, United Kingdom) https://www.instagram.com/p/ButSkx8Aq4w/?utm_source=ig_tumblr_share&igshid=1e8xv5q3situe

THE JOY OF FOOD✨ Happy Sunday everyone! Sunday is a perfect “me time” day, recharge batteries, be with yourself... . ✨ Today I introduce you to: Mr. 🥑Avocado . ✨ A very healthy fat, fiber and photochemical contents, makes this fruit a super nutrient dense food, which helps you to be healthier. . ✨ Important trace vitamins, antioxidant, protein and water soluble vitamins B & C. . ✨ Add 1/4 of avocado to your meal, your brain cells and hormones will notice. . ✨ What’s your favourite avocado recipe? . . . . . #cookyourlife #sunday#thejoyofood#healthyfat#fiber#avocado#f52grams #organicfoos#keepyourselfhappy #keephealthy#nutrition #nutritionist #nutritionismyjam #nutritiontherapy #nutritionistlondon #sundayvibes#sundaysunnyday#summer#summergirl #thesuccessprinciples #keepgoing (at Bristol, United Kingdom)

BACK ON TRACK✨ What are you doing to keep yourself on a good food track? ✨ I buy my food @chi.foods where everything can be #plasticfree, very thankful for that! . ✨ Today I followed their recommendation: Amazing rye organic bread Avocado Egg Tomatoes ~Topping with activated nuts @eatboundless ~ soaking nuts and seeds in water before baking them unleashes a whole bunch of goodness lying in wait inside. . . . . #cookyourlife #avocadoontoast#organicfood#eatfresh#friendstime #brekkiefortwo#nrekkie#healthychoises #loveyourselfnow #ryebread#chi.food#friendlygut #guthealth #bristolfoodie #londonfoodie #nutrition #nutritionist #nutritiontherapy #nutritionistlondon (at Bristol, United Kingdom)