From me to me 😝 and from me to you 💕 - Know that you are powerful 💪🏾 that there is nothing or nobody that can take that power from you. You can only give it, if you choose. - Know that you are human. You are not perfect and that even with practice you will only ever achieve permanence. And that’s okay! 👌🏾 - Know that you are beloved. If by no one else but yourself! 💗 Honestly self-love is not selfishness or self-centered, it’s of the utmost importance and you should be in love with yourself. - Know I these things today and all the days to come. Know I love you. Even if I don’t know you personally, know that someone has sent, through the internet, the universe and the cosmos, a little bit of love 💖 your way. - ☮️ ❤️ 🍀 - - - - #fitspiration #fitfam #justdoit #beachbody #findyourstrong #thesweatlife #fitnesslifestyle #positiveenergy #positivevibesonly #dc #dmv #nourishyourself #competeharder #nolimits #lialiftz #gainzqueenz #studio5031 #iambecoming #irongurl #nocritics #headtothesky #focusedonmyfocus #iloveme #iloveyou #bikinifit #healthyharmonioussavage #npc #npcbikini #motivationmonday #love via @preview.app (at Washington, District of Columbia) https://www.instagram.com/p/Bu3nteHnD10/?utm_source=ig_tumblr_share&igshid=19dk12pjxxwzn

Hitting some #legs and #biceps before work! #Workout #bodybuilding #GatSport #NextLevel #CompeteHarder #Supplements #GatGear (at Fitness 19 Jenison)

Thought Writing Competition by Consistently Unique😍. Do participate in large numbers and get the opportunity to showcase your talent of -"Thought Writing". Share📨 it with your friends who loves to participate in such competitions. Rules:- 1)Write a oneliner thought on any niche and post it on your insta feed using the hashtag 1)#thoughtwritingcompetition 2)#unique_ojas and tag me. 2)Share this post in your Insta stories and tag me. 3)Entry fee is 10Rs Payment mode-Gpay/UPI(+919028431581). 4)Winner will be the one with some best oneliner. 5)Entries are valid till 20 June 2020. 6)Winners will be announced on 21 June 2020 by 12:00 PM (IST). •If any of the above rules is violated, the contestant will be disqualified from the competition. If any queries regarding the competition, feel free to ask through DMs. #competition #compete #competeeveryday #competeharder #competitive (at Mumbai, Maharashtra) https://www.instagram.com/p/CBdgY1aHkSr/?igshid=7x05u9pfce2p

#250kchallenge #fitness #fitfam #fitnessmotivation #fitnessmodel #fitnessjourney #transformforlife #gayjock #competeharder #bodybuilding #bbcom @optimumnutrition @gatsupplements @bodybuildingcom (at Houston, Texas)

Is Nitraflex safe for women? YES! Nitraflex contains Calcium Fructoborate (CFB), a natural, high potency form of Boron which has been shown to support free testosterone. This means it enhances a woman’s free testosterone that she naturally has in her body to be most effective. It is completely SAFE for women to use. All of female athletes and thousands of women around the world use Nitraflex with great results. Enjoy 💪 #CompeteHarder ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Free Home Delivery Call Now Bandra ☎️7021629707 Haji Ali ☎️ 7021050060 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Teamsupplementstation #TransformingTheNation #GymLife #TrainHard #PreWorkout #health #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthychoices #active #lifestyle #Determination #Lifestyle #FitnessQuote #FitFam #changeiscoming #GATSport #teamgat https://www.instagram.com/p/B4JlcLUDLop/?igshid=png2c4pxdlsl

#Repost @angelicaht 🧡 • • • • • • PLEASE READ 👇🏼 ____________________ Some people think it’s genetics or that their body is just not built to look good. Some will say they have no time. Too much work, studying, family and the list goes on and on... I know it’s easy to dream about the perfect body. I was a dreamer once too. . When I was younger I suffered with bullying in school because they thought I was too skinny. I grew up with the nickname “Olive Oyl” 😒 . I was always feeling bad, #depressed and blaming my parents for my #genetics. One day I #decided to stop feeling bad about myself, to stop #dreaming about having a nice #physique. I decided to start working for it! 💙 #mindproud 💙 . Time was an issue. I was working and going to college so I needed super early mornings and late nights, but I made no excuses. . I started building the physique I have today 17 years ago. It wasn’t easy. Some days I thought I made no progress but I kept going anyways. . Today, I look back and I feel so proud of how far I have come! 💪😎👊 #bodyPROUD . I thank all those kids in school that made so much fun of me about my body. If it wasn’t for them I wouldn't be where I am today. Thank you for pushing me to be my best. 💪🏼 #letthebullyingmakeyoubetter #nobullying ______________________ . And a reminder to those kids or even adults who like to make fun of others (yes, I know it’s sad but we see adults bullying all the time): You may have to cover your head in a few years because you will be so ashamed to see the success of someone you tried to destroy. So instead of worrying about someone’s else weak points work on YOU and try to be the best you can be. I have never seen a bully doing well in life. I’m just saying. 😉 ________________ . ARE YOU WILLING TO DO THE WORK? Only you can change your life! @gatsupplements #TeamGAT #buildyourbody #gatsport #competeharder #MsBikiniOlympia #noexcuses #bullying #stopbullying _________________ If you want to help me spread the NO BULLYING CAMPAIGN you can share this picture, this caption or post something that comes from #yourheart. Let’s make this a better world 🌎 ❤️ #love https://www.instagram.com/p/Bw4zqH1AsIb/?utm_source=ig_tumblr_share&igshid=1qnbb00i8vmqv

When you get to your goal weight it’s a fantastic feeling and a great feeling of achievement. Thanks to Alpha Phen 💊🏋️‍♀️🇺🇸 ALPHA PHEN is a potent performance formula designed to optimise performance by reducing tiredness and fatigue, supporting energy production, mental performance & weight loss support.Alpha Phen is an amazingly potent weight loss aid that increases your metabolism and crushes your cravings. 1 capsule is all that is needed daily. We guarantee it.💲🇺🇸➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🛒SHOP ONLINE: www.alphaeliteperformance.com 🌐🇺🇸🇺🇸🇺🇸🏋🏼‍♀️ . LINK IN BIO @alphaeliteperformance SHIPPING WORLDWIDE 🛫🌏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . .#gym #gymtime #fitness #workout #gymlifestyle #fitgirl #gymgirl #gymtherapy #gymaddict #superset #fitnesslife #hammerstrength #bodybuildingwomen #gymvibes #fitnessaddicts #competeharder #eatcleantrainhard #gyminspo #aesthetics #workhardstayhumble #girlswholift #musclefit #bulking #musclegrowth #kraftsport #gymprogress #nattygains #naturalathlete #chestworkout https://www.instagram.com/p/BwAEmxHHTf-/?utm_source=ig_tumblr_share&igshid=1g4gvq8j2efdl

#Repost @chriscormier2 ・・・ Head down and Grind !!! #BigRamy #Repost @big_ramy I see you all i hear you all asking questions But i keep working and to all of you wait till Olympia and you will see my answer. And remember i start this sport from 7 years only and look where im now thank god 😏😏😏😏 انا اراكم جميعا واسمعك تطرحون الاسئلة والشكوك ولكنني مستمر في العمل والتقدم ولكم جميعا موعدنا هو اولمبيا وسوف تشاهدون جوابي ولا تنسوا انا بدأت هذه الرياضة من ٧ سنوات فقط وانظروا اين انا الان والحمد لله. دعواتكم يا اخوتي #this_is_my_year #bigramy #bigramyofficial #bigramyfacebook #bigramytwitter #teambigramy #bigramyyoutube #TeamGat #competeharder #teamoxygen #gorillawear #ryderwear #lovewhatido #lovemyfans #bodybuilding #ifbb #olympia #dreambecometrue #eatsmart #instagood #love #quotes #TheFourthPyramid #evolutionofbodybuilding

I’ve curated my content based on the opinions of haters and negative feedback and critiquing comments. THAT stops today. 💯 - You’re gonna see Lia. I don’t know who you are out there but I want you to see ME. No filter. No curation. I’m not a museum. I’m not perfect. I fall. I cry. I scream woe is me. I trip myself up. I run into walls I know are there. 🤦🏽‍♀️ That’s no lie. I’m like the clumsiest awkwardest girl ever. 😂 - You know what else tho? I never quit. I love despite my pain. I am accountable. I sing loud when I can’t sing. I act out Disney movies. I’m fierce in MY way. I know who I AM. I don’t sit still and look pretty. I get the f$ck up and work my a$$ off. In that middle picture I did it literally. 😝 - Today I challenge me to be #healthy in all areas of my life. Not just physical but mental, spiritual, emotional, environmental, social, occupational, intellectual and financial. - I challenge me to screw balance ⚖️ and to have #harmony in my goals and my life. - I challenge me to keep my #savage No compromises, you don’t like it? Uh 🤷🏽‍♀️ I will allow you to share me with me as I let myself soar. 🦅 - Wanna join me? Post a pic today, hashtag it #healthyharmonioussavage and tag me. Let’s manifest the magic in each other. Let’s go! 🗣 - Side note: that @bodyengineers gear in the last image is the truth! Oh she cuuuute! 😝 💁🏾‍♀️😍 - ☮️ ❤️ 🍀 - - - - #fitspiration #fitfam #justdoit #findyourstrong #fitnesslifestyle #positiveenergy #positivevibesonly #dc #nourishyourself #competeharder #nolimits #lialiftz #gainzqueenz #studio5031 #iambecoming #irongurl #nocritics #headtothesky #focusedonmyfocus #iloveme #iloveyou #bikinifit #npc #npcbikini #love https://www.instagram.com/p/Bu36d9NjXW5/?utm_source=ig_tumblr_share&igshid=c09dvhu4s35k

#tshirt #dkskustomgear #sports #compete #competewithyourself #competeeveryday #competeharder https://www.instagram.com/p/BuCkx0egjJd/?utm_source=ig_tumblr_share&igshid=axcg84exxohq

#Repost @jasonnauta_teamgat_81 (@get_repost) ・・・ Attention Orange County Area. January 13th 9am to 4pm Huge Event at O.C Discount Nutrition 227 Orangefair Mall Fullerton. Specail Prices, Give Aways, Samples ect. GAT Sport will be there so come by my table and let me show you how to Compete Harder and get the Results you want for 2018. @gatsupplements #teamgat #competeharder @ocdiscountnutritionsuperstore #storeevent #giveaways #fitness #gym #2018 #results #sportsupplements #health

Work on yourself daily and be prepared for the competition💯 #compete #competeeveryday #competewithyourself #competitive #competeharder #focus #focused #focusonyourself #focusonthegood #focusedonmygoals #focusedonthepositive #focusonyourgoals #inspire #inspirational #inspired #inspiring #writersofig #writersoninstagram #tumblr (at ᴍᴜᴍʙᴀɪ) https://www.instagram.com/p/CBQnhHml6Tq/?igshid=zq5m1wqua13g

Getting back at it and grateful for glasses to hide my black eyed shiner! My day job isn’t in the gym, the gym is what preps me for my day job in #tech. I #trainhard hard in the mornings so I can run hard all day! 💚👍✅👊😬💚 Stay Strong y’all! #strongwomen #womenintech #competeharder #womeninbiz #glassesgirl #glassesmakeup #workoutroutine https://www.instagram.com/p/Btmh0MKhIub/?utm_source=ig_tumblr_share&igshid=1hbph0g4epd7n

Upper back strength is the foundation on which I build my strength... Actually my beard is the foundation, but the back is still important!! #teamoberst #tillthewheelsfalloff #teamgat #competeharder

GAT NITRAFLEX ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ You deserve a pre-workout that works as hard as you do. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Nitraflex ⚡️ is a clinically tested, high-intensity pre-training formula with potent ingredients that can help magnify energy, alertness, strength, stamina pumps and enhance testosterone during workouts. SAFE for women! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Free Home Delivery Call Now Bandra ☎️7021629707 Haji Ali ☎️ 7021050060 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Teamsupplementstation #TransformingTheNation #fitness #health #Mango #CompeteHarder #GATSport https://www.instagram.com/p/B1nQQ3JjdnK/?igshid=17es0bk1xt0wv

#supplements #betancourt #iammutant #competeharder #dymatize