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blackswanballet · 3 months

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one of my old ballet pics

#ana meal #ed meals #ballet #mealspo #low cal meal #light as a feather #starv1ng #tw ana diary #tw ed diet #ana trigger #ballet body #ballerinas #ballet dancer #dancer #ballet aesthetic

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tr4shnm4gic · 2 years

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#ballet body #skinnysp0

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her-penetrating-soul · 1 year

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"You can't put your feet on the ground until you've touched the sky."

~Paul Auster

#her penetrating soul #paris #paris france #parislife #architecture #brunette beauty #ballet #ballet pose #ballet pointe #ballet body #ballerina #photography #soulful #soulful beauty #soulful love #soulful expressions #soulful sentiments #soulful moments

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sorr3lsstuff · 10 months

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goals

#i wanna be weightless #th1nsp1ration #ed not ed sheeran #thinn #thinnn #@n0r3xia #ballet body #balletcore

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thatsadeathwish · 2 years

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TW: ED | 12.09.22

eaten:

black coffee 0kcal

green tea 0kcal

burned:

P.E. -?kcal

walking -200kcal

bilans -200kcal

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balletb0dy · 1 year

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#thin$po #skinnysp0 #i wanna be small #i want to be thinner #ballet body #ed but not sheeran #ana goals

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1w4ntt0d13rn · 2 months

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I'd rather be dead than fat, please someone just tape my mouth shut so I won't eat.

#an@rexi@#ana trigger #fatsp0 #disordered eating mention #🕯️as a 🪶#pro m1a #4norexi4 #tw ana diary #an@recia #ballet body #ana bllog #anamotivation #tw mia

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annbourbon · 3 months

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My diet & Workout Routine

🍒Pics Masterlist here🍒

Well, it's not exactly a diet, but at the same time it is, kind of(?)

Sooo for those who are curious, I do ballet, and I'm really petite. About 5'0 (153 cm.) which means I need to lose a looot of weight and gain strength to be able to keep up with everything.

Couple of months ago I got really sick so I gained weight. And I struggled with that. Now I'm in a better place, and I can say confidently that I'm making a recovery. I still have a long way to go but hey! I'm getting a treadmill this month~ *♡*

Anyway, my rules:

I don't eat anything after 6pm (no matter how much I'm starving)

I started with this one first because I know how hard it is.

So I'm not saying it's was easy, but at first I started eating at 9 or 8pm, then I started eating my last meal at 7 or 6pm but nowadays I'm eating at 4pm

It takes time, discipline and training yourself to not eat anything.

I did notice some significant change after this. Mostly my muscles started to appear and I developed my ballerina appearance. Which still needs some improvement but I'm getting there!

If I'm really starving I might drink some water with lemon or soup without anything else.

No snacks between meals

This is not even a tough one for me but it's worth of mention because a lot of people do it and it's a way to self sabotage your progress. Don't do it. But if you do, make sure it's close to your meal time at least.

No lying on the bed after eating

I usually go for a walk or climb up some stairs, I recently bought my cats a transporter so I go out for a walk with one of them after every meal. I have three. It works puuurrrfectly lol

So I do that before going back to work or to study. I'm making sure my meal doesn't put me in a comma.

There's an old chinese saying~~

If you can stand. Don't sit. If you can sit, don't lay.

It has been working pretty good so far.

I drink water. Two to Four liters.

But that's just me. I tend to workout a lot so I definitely lose a lot of liquid and I need to keep myself hydrated. Do not over hydrate yourself. Know your limits. If you're feeling tired, drink water. Most of the time you need water.

Two meals per day.

Three if I'm really starving. But usually two. They're big ones so I don't really starve. Don't worry about it.

*I workout from 8 to 9AM (three days a week) and then from 4 to 7PM (admittedly, whenever I can instead of everyday, because I have to keep it up with my studies and projects)

* My last meal tends to be at 4PM

(From time to time my mom cuts me off rice, sugar, soda, mayo and bread. It's a torture but it's worth it! But since I have an ED I can't keep it for longer without going nuts. So she watches my intake.)

Workout Routine

* I'm not going to the gym but I do follow several routines depending on my stamina that day.

* I have ballet 3 days a week: Tuesday. Thursday. Saturday. I try not to skip classes but sometimes I have appointments at the hospital.

* I always take the stairs.

* I walk at least 5k per day (with low stamina) but good days can be up to 8k or 12k

I'll be posting my workout routine soon but here are some of the things I do:

♡ Routine #1 (still working through this because it leaves me exhausted)

♡ My Kpop Routine *soon*

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anlovelybones · 1 year

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Sharing here some progress.. not at all happy with how i look but I’m starting to feel better

#low cal restriction #ana trigger #anna miaa #th1n$po #tw edd #disordered eating thoughts #tw ana diary #tw ed diet #ed but not sheeran #i want to be weightless #body ch3ck #body chex #ballet body #i wanna be small

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meliiiiiiiiiiiiiiiiiiiiiiii · 1 year

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How to Lose Weight Fast Naturally

People gain weight when they consume more energy than they burn, so eating less calories, or energy, can help. Other factors, like genetics, metabolism, hormones, the sort of food you eat, your body type, and lifestyle, all play a part.

To learn more info about weight lose fast, check out this video.

1. Experiment with intermittent fasting.

Intermittent fasting (IF) is an eating pattern that comprises recurring short-term fasts and consuming meals in a shorter time span during the day.

2. Keeping a diet and exercise log

If someone wants to reduce weight, they should be conscious of what they eat and drink on a daily basis. The most efficient method to accomplish this is to keep track of everything they eat in a journal or an online meal tracker. Researchers predicted in 2017 that there would be 3.7 billion health app downloads by the end of the year. Apps for nutrition, physical exercise, and weight loss were among the most popular. This is not without cause, as measuring physical activity and weight reduction progress while on the road may be an excellent method of weight management.