Do you know practising slow and deep breathing increases oxygen in our blood?? Yes its definitely helps as oxygen is carried to the blood through respiratory system which is improved through deep and slow inhaling morning and evening. ""When you own your breath, no one can steal your peace" We recommend to include this in your routine as it could be effective during current covid times. In Pic : @ Pankaj Dhama practising in serene mountains Contact @fwfcommunity to get any help on learning breathing exercises. . . . . . . . . . #fwfcommunity #breathe #breathingexercises #meditation #pankajdhama7 #nature #fightcorona #staypositive #stayhealthy #stayhomestaysafe #foryou #followforfollow #mountains #riverside https://www.instagram.com/p/COCVuJfDvls/?igshid=bqmfq7f2d3pn
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Finally! A mask that conveniently let you drink without having to take off your mask! 終於有個口罩可以飲水。唔洗驚比人罰款喇。 #mask #facemask #standwithhk #standwiththeworld #weareone #fightcorona #coronavirus #covid19 #drinksafely #DrinkSafe #keephydrated #stayhealth #2020 #worldpeace https://www.instagram.com/p/CDUDNRpF9BS/?igshid=1sdqahdqquts6
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Fight
We fight and then suddenly it’s all okay
We scream and then we laugh
We slam doors and then push each other against them
We say I hate you then I love you
But the fights are getting longer
And the screams are getting louder
And the slams are getting sonorous
And the hate is getting stronger
And the fights
Fuck
The fights
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This work I dedicated for all...
To never lose one precious thing, despite the darkest day...
HOPE
#fightcovid19
Art: @animpolwade44
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Let's work towards a safe, healthy & happy work culture. #staysafe #conceptconferences #stayhealthy #fightcorona #stayhome (at CONCEPT CONFERENCES PVT LTD) https://www.instagram.com/p/CA9k2CAnRu-/?igshid=l4xsl2sg7380
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Had my first day at home with HomeOffice, was very relaxing. I finished so much work.
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The wait is over. Now order all your daily essentials & grocery needs from the comfort of your home and at prices lower than the local market too. Yeah, you heard it right. DailyGo, agra’s first online wholesale chain, is now live. So what are you waiting for, order on #DailyGo and start saving. #onlinegrocery #bestprices #fightcorona #stayhome #orderonline (at Dailygo) https://www.instagram.com/p/CC0b6AzJX-I/?igshid=x9rrrbo1tyrd
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#dirumahaja #iseng #selfie #jadul #diniambarwati #melodhiny #celotehdini #gabut #wfh #workfromhome #stayhome #fightcorona https://www.instagram.com/p/B_eXhMJg01R/?igshid=1g4ov19uey534
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Fight The Power ! Don't Believe The Hype! Me as Flavor Flav a.k.a Public Enemy. Get up and stand up, Don't give up for your rights! #simoncracker #wutstore #destinationtokyo #fightcorona #コロナに負けない #bullshit #covid19 #covidart #fashionsketch #dailyart #fashionart #watercolor #handdrawing #handpaint #handpainted #fashionillustration #illustrations #illustrated #illustrationart #illustratersoninstagram #drawing #art #artsy #artist #artistoninstagram #creativityfound #tokyo #japan #dessin #japon (地球) https://www.instagram.com/p/B-6ejVLgD06/?igshid=1mh92569y6ikw
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Dear FWF members, We trust that you and your family members are safe. Lets stay united in spirits, while maintaining all protocols. Like any adversity this shall pass too... Positive heart and high life force is key in battling virus.... Please take care and stay united......... Contact @fwfcommunity for any support We would love to hear back about your well being ..... Please comment and spread positivity...... . . . . . . #fwfcommunity #fightcorona #staypositive #helpeachother #supportothers #spreadpositivity #wearmask #socaildistancing #makeworldabetterplace #foryou https://www.instagram.com/p/CN60xRzDe2I/?igshid=198bsyfg3oq0l
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Sports Nutrition Is Very Important
Sports Nutrition
It doesn’t matter what type of sport you play, or even if you’re just a weekend warrior who occasionally likes to play a weekend game of touch football with friends, it’s important that you get the proper sports nutrition so that you’re always giving your body what it desperately needs. Sports nutrition, like fitness nutrition, will give your body the fuel to perform, it will help your body heal from injuries and it will ensure that you always perform at your best. Sports nutrition isn’t hard to implement into your life, you just have to know what to eat. You also have to know when to eat.
What Do You Like?
Sports nutrition doesn’t have to be dull. You can still eat your favorite foods while getting what you need into your body. To include sports nutrition into your daily life, you should know what the good types of foods are, as well as the bad, and then choose accordingly. You can even eat out and still follow a good nutrition program. It’s a misconception that you have to eat salads constantly in order to be in good nutritional health. It all depends on your goals as well as what you like.
What Are Your Goals?
Sports nutrition also depends on what your goals are? Are you looking for more energy, more muscle, a combination of both? Knowing what your goals are will help you choose the correct foods. You should also learn to be a label reader. You should know that carbohydrates are good for energy. Protein builds muscle. Fat is also good for energy and it makes food taste better. Too much of anything is a bad thing. Too many carbs and they’ll turn to fat if you don’t burn them off. Too much protein can give you kidney and liver problems as it tries to go through your body (if you don’t use it all that is) and too much fat, well, you know what’ll happen.
Study up on what comprises the foods you eat. Once you know what to eat, and when, you’ll always be able to perform at your best whether you play in high school football, baseball, basketball or soccer, or if you just like to go to the park on Saturdays for a little softball once in a while; sports nutrition will always make sure you bring your A game. The best part about sports nutrition is that you can treat yourself too.
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