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#Army Nutrition
supp-up · 3 months
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Workout Nutrition DIY: THIS is Better Than Caffeine for Workouts.
Workout Nutrition DIY: THIS is Better Than Caffeine for Workouts. #caffeine #workout #gym #workoutnutrition #supplements #workoutsupplements #suppup #supp_up #workouttips #nutrition #nutrtitiontips
If you’ve ever served in the military, or had a work week that demanded crazy hours from you, you’ve probably run out of time in the day to get what you want/need to get done outside of your work hours. I’ve been guilty of it, and over the years I had to find a way to navigate sleep deprivation before my body forced me to rest. So many of us take sleep for granted – we count hours and minutes…
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musclefitness92 · 3 months
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velmaharold · 1 year
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Ain't said I am the best but give it a try and see I am better than
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sonunutritions · 4 months
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Animal Pak is comprehensive, scientifically formulated and expertly dosed.
Sonu Nutritions: Gym supplements suppliers in Delhi
"Sonu Nutritions provides Sports Nutritions, Gym Supplements, Multi-Vitamins, etc. for Atheltes, Players, Wrestlers and Gym Lovers. We are the Authorised And Trusted Protein Brand Available like ON, BSN, MUSCLETECH, UNIVERSAL, RC, WEIDER, Gat, MP, DYMATIZE, GNC, NUTREX, and many more. We are Authorised Distributer By GNC, GMC, BRIGHT CO, KAR, MPN and many more
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sayruq · 15 days
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Amid Israel’s ongoing genocidal war on Gaza, maternal healthcare faces excruciating challenges. Deliberate and systematic Israeli attacks on hospitals and medical centers, and critical shortages of humanitarian aid, including medicine, have created a crisis that is endangering the lives of both mothers and newborns. The situation is critical. There are an estimated 50,000 pregnant women in Gaza and some 180 births every day. Israel’s decision in October to prevent food, water, fuel and electricity from entering Gaza created a desperate situation. Inadequate nutrition, exposure to cold and hot weather, the absence of clean water, and poor sanitation weigh heavily on the wellbeing of women and children. The circumstances force them to consume contaminated water, heightening the peril of dehydration and waterborne diseases, particularly among vulnerable groups such as expectant mothers, new mothers and young children. Fuel shortages and the constrained capacity of the few remaining medical facilities exacerbate the difficulty for women in labor to access hospitals. Um Amin, a mother with a few children, confronted with the harsh reality of displacement, recounted her family’s struggles during Israel’s aggression. As bombs relentlessly fell on their neighborhood, reducing their home to rubble, Um Amin had to seek refuge at a school run by the UN agency for Palestine refugees (UNRWA) in the northern Gaza Strip taking only very few belongings. She was pregnant. And in the school there was little by way of basic necessities such as clean water, food or even clothes for her children. She considered moving south, where food might be a little more accessible. Her husband refused, causing conflict between them.He feared not being able to return. And while she believed that the Israeli army was attempting to force them to leave, she also felt it was a matter of life and death for her children. “It was heart-wrenching to witness my kids fighting over scraps of bread. My 4-year-old started stashing away bread in his pocket for later. I was shocked. Before the war, I never slept without knowing my children were fed. Now, most of the time, I am certain they never feel satisfied.” Her entire motivation to carry on became a matter of feeding her children She denied herself food for their sake, but had also to remind herself of the child within her. “The baby inside me is also a priority, so I had to eat too.” She found the balancing act incredibly challenging, an unbearable burden of motherhood. “I am going to share something I’ve never told anyone I know: I contemplated suicide to escape the weight of this responsibility.”
After the Israeli army unexpectedly stormed al-Rimal, a Gaza City neighborhood, for a second time, Um Amin panicked and fled again, this time going from the UNRWA school to a relative’s house. But her fear caused her to enter preterm labor. A doctor, at the nearby al-Sahaba medical center, had to resort to a cesarean section. It was hell, Um Amin said. There was insufficient anesthesia and she could feel the scalpel cutting into her body. There was no electricity; the doctor had to use a handheld flashlight to see. Um Amin’s cries of pain could not drown out the crashing of shells around her. The operation left her utterly drained. She couldn’t believe she was still alive.She needed nourishment to recover what she had lost during the bleeding and to breastfeed her son. But hunger was stalking Gaza. Food was scarce, there was no white flour in the markets, and Israel was blocking aid trucks from entering the north. “All I had to eat was bread made from animal feed and water. When I had my other children, I relied on foods rich in animal proteins, but it was impossible this time. The price of meat was five times higher than normal.” Unable to adequately breastfeed her child, she had to find infant formula. But the price was multiple times higher than it used to be and more than she could afford. Eventually, she was forced to buy formula that was past its expiry date. “You might blame me, but there was literally no other option. I didn’t have enough money. It wasn’t clumped together, so the doctor told me it could still be used.” She would never find out. Due to the lack of clean water, she prepared the milk with non-potable water from a well. The baby refused to drink.
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gayvampyr · 7 months
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CNN:
Hundreds of families gathered in the West Darfur capital of El Geneina on June 15, plotting their escape from what had become a hellscape of blown-out buildings scrawled with racist graffiti and streets strewn with corpses. The state governor had just been executed and mutilated by Arab militia groups, leaving civilians with no choice but to flee.
What followed was a gruesome massacre, eyewitnesses said, believed to be one of the most violent incidents in the genocide-scarred Sudanese region’s history. The powerful paramilitary Rapid Support Forces and its allied militias hunted down non-Arab people in various parts of the city and surrounding desert region, leaving hundreds dead as they ran for their lives…
…residents set off en masse from southern El Geneina, many trying to reach the nearby Sudanese military headquarters where they thought they might find safety. But they said they were quickly thwarted by RSF attacks. Some were summarily executed in the streets, survivors said. Others died in a mass drowning incident, shot at as they attempted to cross a river. Many of those who managed to make it out were ambushed near the border with Chad, forced to sit in the sand before being told to run to safety as they were sprayed with bullets.
“More than 1,000 people were killed on June 15. I was collecting bodies on that day. I collected a huge number,” one local humanitarian worker, who asked not to be named for security reasons, told CNN. He said the dead were buried in five different mass graves in and around the city.
Conflict erupted between the RSF and the Sudanese army in April. Since then, more than one million people have fled to neighboring countries, according to estimates from the International Organization for Migration.
Now, a telecommunications blackout and the flight of international aid groups have all but cut off Darfur from the outside world. But news of the June 15 massacre began trickling out of the region from refugees who escaped to Chad. The evidence uncovered by CNN suggests that, behind a curtain of secrecy, the RSF and its allies are waging an indiscriminate campaign of widespread killings and sexual violence unlike anything the region has seen in decades.
The RSF’s official spokesperson told CNN that it “categorically” denied the allegations.
“To say you were Masalit was a death sentence,” said Jamal Khamiss, a human rights lawyer, referring to his non-Arab tribe, one of the biggest in Darfur. Khamiss was among those who said that they fled from El Geneina to Chad, surviving a series of RSF and allied militia positions by concealing his ethnicity.
The United Nations raised the alarm in June over ethnic targeting and killing of people from the Masalit community in El Geneina, after reports of summary executions and “persistent hate speech,” including calls to kill or expel them.
The vast majority of those who managed to make it out of El Geneina alive sought refuge in the Chadian border town of Adre, about 22 miles (35 kilometers) away from the city.
On June 15, the town received the highest number of migrants in a single day, along with the highest number of casualties — 261 — since the Sudan conflict broke out, according to Doctors Without Borders, widely known by its French name, Medecins Sans Frontieres (MSF), which runs the only hospital in Adre. The number of wounded people that arrived at the hospital was even higher the next day: 387.
“The last time we recorded the death toll in Geneina it was 884,” one local humanitarian worker from El Geneina, who works for a Western non-profit organization, told CNN. “That was June 9. After June 9, it was a different story. The dead became uncountable.”
Action Against Hunger is accepting donations to provide health, sanitation and nutrition services to Sudanese refugees in Chad.
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itzmematthias · 2 years
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Just saw someone saying that in their opinion if people are willing to kill other people they're allowed to eat animals (it was about people in the military being vegetarian/vegan)
Like please I'd like to rip so many people's heads off but I try to protect animals at all costs. In movies people can be murdered in the most horrible ways and I don't mind (ok, as long as it isn't a character Johnny plays) but when an animal is hurt- that's where the fun stops.
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lunamoonbby · 2 months
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🌺💖🎀Simon's Little House Wife🌺💖🎀
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Gif credit goes to @poohbea
Warning ⚠️: slight body insecurities on Simon's end, female reader, reader is referred to be short like 4'11 height, reader being called wifey or lovie simon is referred to as hubby, reader having a slight belly pouch, and NSFW MINORS DON'T INTERACT
Being Simon's short little house wife who enjoys cooking and baking sweets for her hubby cause he's big and needs a the nutritional food he can get.
Simon who wasn't a big fan of sweets until he tasted a cupcake from his lovie.
Simon who can't help himself to just only one plate and will eat how ever much servings as he possibly can
Lovie who has to cook for a literal army meaning the pot that can have everyone eat the same leftovers for 5 days(I'm pretty sure we all know the pot) cause her hubby has an appetite as big as him.
The pot never really having 5 day leftovers inside but only enough for lovie and hubby to have for lunch the very next day
Lovie who make sure there is always sweets around, like cake, cupcakes, brownies, cookies, pies...just baked goods in general
Simon who starts to gain a bit of weight but doesn't know until someone tells him
Wifey who enjoys seeing the weight he put on cause it was her food that did that, and Simon is much more comfortable to cuddle with since he isn't all muscle anymore and has a nice dad bod going on
Simon who did his on base medical exam finding out he gained weight cause the doctor asked if he was bulking again (doctor was afraid he was going to go from walking brick wall to a walking tank cause he's already menacing enough)
Simon who is confused and when he really sees himself that's when he notice the weight gain
Simon who comes home and eats only a little bit of food and wifey being confused as to why that's happening
Wifey asking simon what's wrong you always EAT my cooking and that looks like a snack for you
Simon who tells her his insecurities saying he gained weight and he fears that he's no longer attractive
Lovie giving him that look before saying that she knows about the weight gain and that he's still the simon she married and that he's much more comfortable to cuddle now that he's not pure muscle, and his body heat keeps her warm at night, and it swells her with pride knowing that her food is that great and that he is getting the nourishment that he needs, and that he also eats her out like a man starved leaving no crumbs behind
So with that said simon is like I want dessert first and lovie being excited cause she made a yummy peach cobbler and Simon having to tell her not that kind of dessert but I will have me a piece of that cobbler when I'm done with you and my dinner
Lovie not being able to wait anymore goes in the living room lies down on the couch and lifts the skirt part of her dress up and removes her panties so Simon can get to eating which he does until reader has to push him away and squeeze her thighs together like she's gonna crush his skull
Simon who is content with his life
Lovie who brought in a batch of cupcakes for 141 cause it was prices birthday and it gave her and excuse to be a little baker
Soap saying that his LT's wife looks like a milf cause the sundress + belly pouch = mom bod and she also mothers the 141 and ghost reprimanding soap
141 getting a taste of lovies cupcakes and everyone telling ghost that they can see why he gained weight cause his lovie just makes really delicious food
Wifey who is like say all what you want about my hubby but I love him just the way he is, he looks even more grizzly, he knows exactly how to satisfy me and I love my walking tank he makes my size kink go brrr and he keeps me very warm when it's cold just like a bear and she just starts singing cuffing season by SZA
Simon bringing his wife in for a hug cause his wife is his hype woman and he can't get over how loving she is
141 wanting to have a wife like Simon's cause they're all jealous of the treatment simon is getting from his wife
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prongslvl · 1 year
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TAKE A BOW — count vronsky
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PAIRING alexei vronsky x fem!reader
SUMMARY a letter of invitation that causes vronksy turmoil in the arms of his affair, leading him into madness.
a/n: my first request! also my first time writing for vronsky, so if my characterization seems off i am so sorry! i also tried to make my writing sophisticated (?) to fit the vibes of the movie. thank you for the request, reader! happy reading.
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you were never one to believe in baseless rumors, especially when they came from mouths you had no interest in or connections with. 
it's been a month or less since alexei vronksy, the man who asked for your hand in courtship, was the city's topic. the relationship between you and alexei was quite known because the man himself announced that your hands were his to hold. that's why the women at parties gather around you, either asking questions or expressing their sympathies. it only made your heart shatter and your head dizzy.
you followed the advice of your father to stay at home and try to contact the count. your mother tells you to ignore their words.
you tried, you really did. 
eyes closed from the sympathetic yet mocking eyes of the people, ears shut at whispers, and mouth closed to refrain yourself from lashing out on an aristocrat's wife. 
you knew there was nothing left to do to stop all of this when your father himself, who also helped with looking for answers with his men in petesburg, revealed that these lies that ran through your mind were indeed factual. it took several days of weeping, anger, and devastation before you eventually calmed down and collected yourself, to say the least.
your family was respectful enough to leave you alone with your endeavors, with maids and butlers taking turns to give you a little bit of nutrition every day. they report to their master how his daughter was stuck in her bed, lost in thought, and refusing to consume anything. 
how could you, really? 
the man who swept you off your feet came back home to you in the form of a rumor that was later revealed to be true; an affair with a married woman. your father knew karenin through business, and you can only recall his stoic expression from when you met him as a child. 
alexei has always been a man of escape; he finds ways to relieve himself of the pressure of being a count, an army officer, and the child of a countess. he told you countless times, 
"you are my escape; you are my happiness." the same words he spoke to you as he slid the gift into your hand he brought for your birthday.
it became a habit to look at your hands, specifically the finger where a ring from vronsky lies. everytime you remove it out of disgust and hatred, your pathetic little love-sick heart desperately looks for it after. it was a cycle—a cycle your mother knew you'd be stuck in forever if she didn't interfere. 
when you finally gathered up the strength to dine with your family, who acted as if nothing had happened, they carried on with their usual conversation. they didn't take notice of you before your mother suddenly brought up your brother's upcoming wedding anniversary. she reminisces about the grand wedding when her eyes land on you. it wasn't hard to understand what she was doing; even with your dazed state, you were able to get the idea. 
apparently, a man in yaroslavl wished for your hand in marriage way before alexei did. you only had a bit of memory of the aristocrat; you were too busy fawning over count vronsky to remember.
"he is a good man. his father was of great help to us through the years. he'd be more than thrilled to be wedded to you." your father says it, and your mother nods along with a caring smile. 
"but my heart doesn't yearn for him, father. how can i wed a man i barely know?" 
"we are not forcing you to marry him right away, darling." your mother placed down her utensils as she spoke, saying, "feel free to go at a pace you deam correct." your mother was quick to reply, holding your hand. at this point, you have nothing but yourself to lose. all of your decisions up until now were only based off of count vronsky and regret is an understatement.
"i'll think about it, mother. thank you to both of you." your voice was meek, strained from all the tears you'd shed for the past week. 
.
.
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nothing could've prevented him from seeing your name with another man, much less being supposedly about to be wed to one. vronsky's calloused fingertips carefully caress the name of the women he bestowed his life and soul to and whom he also betrayed by receiving this letter from the love of his life. 
arms snake around his torso, a slim figure resting against his back. he could feel her breath against his bare body. "you're taking quite a while to get back; is something the matter?" he folds the letter immediately, almost crushing it between his palms in anger. without hesitation, vronksy removes the same hands he desperately craved throughout his journey. 
he felt anguished by the memory of you. the thought of your smile directed at some bastard aristocrat made his vision blurry. he saw you as a challenge, a spite against your father, who wronged him long ago. "you were nothing but entertainment," he tells himself. '"but how can mere entertainment is causing him so much pain?"
a click of a door made him realize his current position on the cold floor of the hotel; he was on his knees, holding the letter for dear life. the silence in the room made it clear that anna had left. who would want to stay with a man she sacrificed everything for, only for him to grovel at another woman?
at that moment, it didn't bother him. everything that happened in moscow, that led to petesburg was gone like the wind. your name was a mantra inside the army officer's head, as if repeating it over and over again would make you appear in front of him. 
vronsky glances at the letter once again, his eyes scanning for when and where this matrimony will begin. it was back in moscow in about a month, when you'll be forever stuck with a man who isn't him. when he finally got up from the ground, put on his uniform, and bought the earliest ticket to moscow, it was like anna never came into his life. 
he could feel the distasteful eyes of men who used to laugh next to him and women who followed him around like a shadow. now that he was out of the hotel where he stayed with anna, it made it obvious for him to realize how fast the news got to you and how long you've been planning this marriage. he doesn't know if he was angry at you or at himself. but one thing alexei knew was that this wedding couldn't happen. 
alexei wasted no time getting to your home, getting on his horse as soon as he left the train station. 
he rang, knocked, and even shouted your name. it took a few more screams before you finally appeared before his eyes. 
you gasp as he kneels to your feet, grabbing onto your dress with his fist. no words can describe what you feel at the sight of him trembling and practically digging his fingers into your dress at how tight his grip was. 
"please, don't do this." alexei's voice whimpers, looking up at you with the same eyes that captivated you in the first place. "i'll do anything that you wish. "i've created a mistake that has hurt you—hurt us, so please..." he took your silence as a chance to stand up on his feet and caress your cheek. 
"leave him," he finishes, tears stained and weak. 
his words felt like knots in your stomach, but it wasn't butterflies that caused it. it was different from what you've always felt when he gently cups your cheeks and looks at you with such intent that any lady would be weak in the knees. 
the calloused hands that lay on your skin felt like poison. these same hands that grab on to you so dearly and so desperately are the same ones that held that women. you didn't feel anything but disgust.
"what you did didn't hurt you, count vronsky. you hurt your mother, your men, the people who treated you as a friend, and..." your lips tremble as you continue, "and the women who actually loved you. not temptation nor a challenge. i loved you like my other half." 
alexei's eyes wagged at the word 'loved', preparing a response, but your words cut him off before he could blabber on. 
"but you have proved me wrong." he could see the eyes that held love for him fueled with anger. you removed his calloused fingers from your face, creating a distance between the two of you. 
"please, my lady, you are—" 
"you're happiness?!" his voice somewhat triggered you to shout, with veins popping out of your neck at how loud you were. the people who tried their best to sneak glances at the commotion finally had the reason to stop and look at the two of you. 
"how many times have you told that woman the same thing, alexei!?" a hand lands on your bare shoulders, and you see your fiance with a worried expression on his face. "i no longer have a reason to let you take my hand, so please, count vronsky, muster up all the pride that you have left for yourself, and leave." 
you intertwine your hands with your future husband, who looks down at you with a worried smile and then a scowl at the dazed man. as you were about to close the door, a strong force stopped you. 
"i will not allow this, never." vronsky's voice was mixed with loathing and somberness, the two combinations that covered his heart as he stared at the hands that used to hold his. 
"i believe you do not have a say in this." your fiance retorts. 
the blonde man scoffs, "my very being is my right." 
"and i'll use my every being to get rid of everything that you have, up until you come crawling back to me, just like you always do." 
his tone, sweet yet laced with venom, made your grip on your fiance's hands tighten. alexei tries to touch you once more, and your instinct to step back comes over you. a bitter laugh came from his mouth, and his eyes fixed solely on you as he slowly left. you let out a breath you weren't aware you were holding as you followed his figure disappearing from the distance. 
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Once upon a time when employees are being interviewed at SI:
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Interviewer: So what is it like working for Iron Man?
Employee A: Oh! Easy question. I like that. It is an honor, you know. It's what I thought when I joined, and it still is now. But also, I did not expect that SI is a place where we are allowed to prioritize things like family. Like last time, I left my phone on silent at my desk cause I had to go to a meeting. My kid at home was having an emergency and I couldn't be reached. But apparently, Friday, Mr. Stark's AI, keeps track of phone vibrations so she made the report and someone came to notify me. I didn't even know there was a protocol for that. Turns out my daughter was having her period for the first time! And I'm a single father so I had no idea what to do and I was panicking. Next thing I know, an SI nurse came and apparently she was sent by Mr. Stark to walk me through how to help. Apparently, Fri also caught my panic rumblings and triggered 'YOU ARE NOT ALONE PROTOCOL' or something. (*laughing*) The next week, we received an official email introducing a new department called Human Care. They encourage everyone to reach out if we ever find ourselves out of our depths on non company emergency matters.
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Interviewer: How long have you been working here?
Employee B: Eight years, two months, six days and counting.
Interviewer: What's the weirdest thing you've witnessed here?
Employee B: (blanks out)
Employee B (struggling to think): Ahm. Really? Just one? Er- That's a tough one. Maybe that one time they set up a room for everyone to try lifting Thor's hammer? Or wait, no, maybe that time there when flying roombas were everywhere following Mr. Stark and reminding him to eat? Or when a villain came via the vents but before he could come down, Hawkeye accidentally hit him with pepper spray? I don't know, man. Weird things happen a lot. We're used to it by now.
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Interviewer: Do you feel safe working here?
Employee C: Yeah. The avengers live here. But to tell you the truth, I think Happy Hogan and his black tux team of agents scare all the potential bad guys away. I heard rumors that Black Widow personally trains them. Like, I know two of them. Jake, for instance. He's like a giant, and he is intimidating but I saw him crying one time and when I asked him why, he just said Mr. Hogan.
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Interviewer: Which avenger have you met?
Employee D: Oh, I've met two of them. Captain America and Thor. It was odd but one time, they were in the cafeteria and carrying trays of food and I do not mean just one each. Nope. Like, a ton! Like they're feeding an army. But it makes sense. Can you imagine the workout? With bodies like theirs? And the battles they go to? Man, if I have to save the world from aliens, I'll probably need the same nutrition.
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Interviewer: Which avenger is the kindest?
Employee E: Ahm...We all know they're all badass. But kindest, I think Spider-Man. Last Thursday, it was raining, and then Spidey suddenly came all wet and holding a box and I'm gonna quote him now. He said, "Friday, can you please ask Mr. Sam Wilson Falcon sir to come down? The shelter is close and I have a box of puppies and I really, really want to bring them up but Mr. Stark is gonna ban me from the lab again."
Interviewer: Aww. So what happened next? What did they do with the puppies?
Employee E (grinning): Falcon came down, alright. But he came with Iron Man who zoomed past everyone to drag Spidey to the penthouse. I am not sure what I heard but he was muttering about oven toasters and frozen spiderlings? In the end, aome employees volunteered to take care of them. But I believe two of them are at the avengers' floor. We saw Mr. Stark ranting about puppy paw paint marks on his armani.
Interviewer (gasps): Oh my. Was he mad?
Employee E (ends up laughing): Mad? Try grunting fondly? Peter really likes those puppies. Mr. Stark tried to act like he hates them but really, he adores everything about the kid, puppies included. He even had custom made collars with avengers logo made for them.
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Interviewer: I'm sorry? The Winter Soldier was asking directions to where?
Employee F: The Lego Store.
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Interviewer: How would you describe the workload? Do you still get work life balance?
Employee G: I guess it depends. I work in R&D and we're all nerds there. So like, we're typically busy but it's play for us. Some days, we're really cramped with work, mostly when deadlines are nearing or sometimes, we're just really in the zone, we do not want to stop. Peter activated 'NIGHT NIGHT PROTOCOL' for that. Had Fri lock us out of the lab and we had no choice but to go home or nap at the sleep wing. And would you believe? After the product launch, we got emails on mandatory vacation leaves with bonus to spend! Like, who does that? So yeah, it's cool working here.
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And then, there was this:
Interviewer: How does it feel to be the heir of a multibillion dollar top green tech company?
Peter (stares quizzically, dumb-founded): Uhhh-....Look, sorry, I think I'm in the wrong room. I'm not- Maybe you got the wrong questionnaire? I'm just an intern-
Interviewer: Oh. Wait. Is it top secret then? Sorry, I was told of your identity as Mr. Stark's kid so I thought I could ask. But if you're not comfortable-
Peter: WHAT!?? Who said that? They're probably just joking.
Interviewer (chuckles nervously): Ms. Potts did actually.
Peter (freezes): Oh.
Suddenly the door opens and Tony walks in.
Tony: Hey kid, and Ms. Carrenland. How's the interview going? Thought I'd drop by for moral support, you know.
Peter (looks torn, but excuses himself to go to Tony): Uhm, Mr. Stark, can I talk to you for a second? Look, sir, ahm, I think there's been a misunderstanding. The interviewer asks me how it feels to be your heir. Like that's real. I don't-
Tony (has his brows rising to his hairline): Kid. Peter. Breathe.
Peter (groans and sighs embarrassingly): I just didn't want to lie! They mistook me for someone else. It was a misunderstanding!
Tony (smirking): It's really not.
Peter: What?
Tony: Kiddo, I was the one who gave Pep the approval to sign the questions. And really, you've been managing the R&D department and shadowing Pep at management for a year now. You never wondered why I make you do that?
Peter: Oh.
Tony: Yup. Genius child here.
Peter: I just wanted to help. You seem stressed out with the Avengers' work and dealing with the government. I thought I could lend a hand. I didn't- I don't expect you to- I'm not worth that, Mr. Stark.
Tony (scoffs): I beg to differ. Look, I'll be honest with you. Even if you aren't interested in the company, it's still gonna be yours. Look around you, kid. Do you think I let just anyone go around with a free pass at my tower? You have a room at my home. This place is your home, as where as everywhere else that I own. Plus, it's another motivation for you to take care of yourself when you go out as Spidey. Imagine all our employees. They need you, kiddo.
Peter (mumbling softly): I'm just Peter Parker.
Tony (smiles and pats his shoulder): And that is why I chose you.
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gothhabiba · 3 months
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twitter(.)com/gawanmac/status/1757500107912556767 have you seen this? it seems relevant to the stuff you've been working on re food history in palestine. thank you for all your writing
oh this is vile 🤢
and yes, soldiers' eating habits / the link between the army, the concept of "nutritional" food and nationalism, and Israel in the 1950s is something I'm working on right now. thanks for sending this to me!
[link to thread]
[do-not-link version of the Ha-Aretz article]
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supp-up · 5 months
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Merry Christmas 2023 from SUPP UP.
Merry Christmas 2023 from SUPP UP. #merrychristmas2023 #militarychristmas #merrychristmas #bingcrosby #veteranschristmas
Merry Christmas 2023 from SUPP UP. Every year I always see a stats spike on the blog around this time of the year…and that’s significant, because it makes me happy knowing that people still love to read the various Military Christmas poem renditions of ‘Merry Christmas, My Friend – A Marine’s Poem‘ over the years (6+ years and going strong) and continue to pick up the print versions of them over…
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musclefitness92 · 19 days
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“Do you remember your mother?” Tianlang-jun asks the squirming, half-serpent thing he’s ninety-five percent sure is his nephew. The creature is far tinier than he thought it would be but that can perhaps be attributed to a lack of proper nutrition. He can’t imagine there is much for an infant to eat while crawling around the southern border. “It’s only been a year or so since you saw her but I don’t believe she kept you for long. It would not surprise me if your little brain discarded such memories.”
His nephew, as expected, does nothing other than continue to wiggle around in the mud.
“All that aside, I’m her older brother. She asked me to—oh, dear.” His nephew has begun to slither up his leg, dragging dirt and possibly poisonous secretions onto his elegant black clothes. Tianlang-jun lifts his foot, bending his leg at the knee; his nephew manages to cling to him despite a lack of limbs. Large yellow eyes peer out of a dirty, scale-dotted face. Tianlang-jun shakes his leg, testing his nephew’s resilience. The infant holds on, tail curled around Tianlang-jun’s ankle.
“Release me,” Tianlang-jun says. It’s a gentle order but his nephew almost certainly does not understand human speech yet. “This sort of behavior is quite unbecoming of a heavenly demon. Has nobody taught you manners?”
Tianlang-jun disentangles his nephew from around his leg and holds the child up to get a better look. Sickly pale skin, matted hair, a serpentine body that barely resembles anything human. “How ugly you are.”
The infant just looks at him. A small forked tongue flicks out.
Tianlang-jun sighs, glancing back at the army of mindless soldiers behind him. “The original plan was to give you these. Make you a lord.” He regards his nephew again, meeting those strangely intelligent eyes. “But as you are, I do not believe you have the capability to lead. You will have to be taught.” He shifts to hold his nephew like one might carry a ball meant for play, trapped under his arm. His nephew’s tail slaps against his back.
“Oh, right.” Tianlang-jun taps the child’s forehead with his other hand, sending a brief pulse of qi. In no time at all, there is a baby with four little limbs—no tail or scales in sight—caught in his grip. “That’s better, isn’t it?”
The baby blinks at him before tears well up. Hiccuping sobs force their way out of the tiny creature.
“Why are you crying?” Tianlang-jun brings his nephew to rest against his chest, awkwardly patting his back. Little hands fist in Tianlang-jun’s hair. “If this is your way of showing gratitude, it needs some work. I have a couple of suggestions—ah, let go of jiujiu’s hair.” Tianlang-jun carefully extricates his still-crying nephew’s remarkably strong hands from their undesirable goal of yanking out entire chunks of his hair. “There we go. Good child.”
His nephew sniffs, lip wobbling but tears beginning to slow. Tianlang-jun swipes a thumb across ruddy cheeks, drying the wetness that remains. His nephew clumsily grabs Tianlang-jun’s thumb and holds it.
“Excellent. It appears I don’t have to teach you how to be cute.” Tianlang-jun turns to leave the way he came, his new companion secure in his arms. “Now, as I was saying…”
[also on ao3]
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crabdrabbles · 6 months
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Graves + Shadows Headcanons [Part 2] [Part 3] Words: 585
Unsurprisingly, he's very protective of his Shadows. Yes, they're mercenaries and soldiers and very much capable of looking after themselves, but he will not tolerate it when clients treats his Shadows as expendable. They are his soldiers.
Graves has absolutely gone out of his way to get to know the Soldiers that work under him. He knows each and every one of them by name, a random fact about them and at least one of their interests.
Would and has killed for his Shadows at one point or another and would do it again. The same goes vice versa.
Movie night at least once a month in the rec room is compulsory.
Team bonding exercises/days out are also compulsory. They all need to get along one way or another if they're going to be relying on each out out in the field.
Has offered himself in exchange for the safe return of one of his soldiers who was captured during a mission.
Actually put an age restriction on becoming a Shadow. Being a mercenary isn’t easy and it’s very different to being a soldier in the army. All shadows are over 21 when hired, but even then most are over the age of 25.
Due to the nature of their roles, being injured enough to lose a limb isn’t as rare as Graves prefers. When this happens, he has always made sure the Shadow affected has access to the best medical care as well as prosthetics should they want it. If they decide to leave/retire from Shadow company after that, they are still given access to the best medical care money can buy funded out of Graves' own pocket.
Is surprisingly good at cutting hair! Some Shadows don't feel comfortable having a stranger cut their hair/see their faces underneath their masks if they wear one often. He learnt how to cut hair pretty well from his momma.
HUGE on his Soldiers going to therapy. Some missions are harder than others and especially stressful, it's important his Shadows have a place to vent.
Has several chefs with different specialities in the kitchen who are all able to create and cook nutritional and delicious meals that all cater to everyone’s eating preferences.
Many of the younger Shadows have called him dad at least once by accident. It’s a running gag at this point and Graves always laughs it off and then goes to his room to cry a lil bit.
Expanding on this, a lot of the Shadows view him as a parental/familial figure and Graves prides himself on that fact. He doesn’t see them as his own kids, considering some of them are older than he is, but he definitely considers all of them part of his family.
Further expanding on that, some of the older Shadows have called him 'son' on several occasions and he has caught himself almost calling them dad more than once.
One of his Shadows named their first born son after him. They brought little Phil to base when he was only a few weeks old and let Graves hold the kid and he 100% ugly cried and refused to give the baby back for a solid 2 hours.
Some of his Shadows have kids back at home. Graves has memorised all their names and birthdays and makes sure to send them a little something on their special days. The younger kids calls him Uncle Philly and he absolutely cried when he heard them go “Hi Uncle Philly!” across call once.
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romanarose · 7 months
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Please Don’t Go?
Santiago Garcia x Gn!reader
Summary: You beg Santi not to leave for work.
Warnings: Extremely depressed reader, Santi worries they might be a danger to themself. Eating problems but not for weight loss, more appetite loss. References to concerns of self harm in some way. Proceed with caution.
Immersability: reader is gender neutral so you can imagine fem, masc, non binary etc. but I generally write fem so if I mess up on pronouns or something lmk. Santi can carry reader.
AN: Written on my phone bc I’m having a time rn and just wanna lay in bed and think of Santiago. Writing will probably sound worse than my usual bullshit.
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Santi had been forced hit snooze 6 times already. You wouldn’t let him leave.
He knew you’d been struggling, and nothing he could do seemed to help. You didn’t respond to anything he tried. He couldn’t get you to go for a walk; the only time you went outside was when he picked you up and took you. Hell, he’d bought and assembled a porch swing just so that you could stay attached to him since you would not let go.
You weren’t eating. He tried cooking home made, he tried ordering your favorites, he even tried getting you desert for dinner just so you’d eat something. In the end he had to threaten to take you to the hospital if you didn’t at least choke down a few bites per meal; Santiago tried his best to make the most nutritious food he could. Soon enough he figured out you’d eat smoothies, and put all the powders, spinach, and super fruits he could get his hands on as well as nutrition shakes. It was better than nothing.
You only washed when he drew you a bath or showered with you.
You didn’t do any of your crafts you enjoyed.
You didn’t laugh at your shows or read books or listen to podcasts.
You weren’t you.
The benefit of consulting is he could do a lot of work at home, which he did so he could help care for you…. But there was another reason. He was scared to leave you alone.
He frequently texted, called when he could, and if you didn’t answer he asked Frankie Ben or Will to check in. They usually found you catatonically watching mindless TV in a daze.
It was getting worse.
“Hey baby, I need to get going, okay? I can get ready in the room if you want…” Santiago attempted to get up, but you caught his hand. With sad, already tearful eyes at 7 AM, you look up at him where he sat.
“Please don’t go?”
“Mi amor I have to… I have a presentation to do….”
He watched your lip quiver, letting go of his hand and sliding it back under the covers and look away from him, dejected.
“Okay.” You were closing off from him.
“I love you.” He said, again and again and again as he dressed, brushed his teeth, made breakfast and placed a breakfast sandwich in front of you, but only short responses. You weren’t mad. If you were mad, he could handle it… but your were sad, and that hurt him, so, so much. He’d hid all the sharp knives, razors, belts, anything he thinks might be a danger to you, but he didn’t feel right leaving. His gut told he couldn’t go…
Santiago called his boss, an old army pal of his. “Hey man… listen I uh… I’m not feeling good, can Will do the presentation? I can send him over the notes and-“
“No one knows it better than you, Pope. C’mon, you’ve been working on this for months, what’s wrong?”
“I just uhhh I have a cold, that’s all.”
“That’s not it, is it?”
Damn him. He knew Santi too well. “No, it’s not.” Santi explained it, how badly you were doing and how worried he was. That gut feeling.
His boss listened. “Do you think you can come in for just the presentation?”
“Yeah, yeah man I can do that.” Benny could come over for those two hours, keep you company.
“Okay, just come in at noon and then talk to me, we’ll see if we can’t get you some time off for this. After this project is done, me and Will can take on some of your duties.
“I appreciate it I do, but I don’t want you guys to have to-“
“Pope, your family is sick, it’s doesn’t matter that it’s mental. They need you. You’d do the same for us.”
*
When Santi came back into the room, he found you softly crying and promptly climbed back into bed after kicking off his shoes. Santiago pulled you into his arms and held you close as you cried… softly, he cried with you. He was worried, so fucking worried.
“It’s gonna be okay, sweetheart… it’ll be okay. I’m gonna take care of you. Whatever you need, I’m here… but baby?” With a gentle hand, Santi tilted your face up too look at him. He really was so, so handsome. Dark skin, sharp jaw, and normal steely eyes wet with worry. “We need to get you help, okay? We need to get you in with a psych. We can’t do this alone.”
You consider for a moment before burrying your head into his chest. “Okay.”
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Idk I’m in a mood.
Started writing this, roommate came home and tried talking to me, I was already trying not to cry so she asked me if I was okay which naturally made me cry. I’ve never cried in front of her before so I think she was surprised but gave me a really nice hug.
No tag list bc I’m on my phone and tired but I’ll rb tomorrow with the tag list if I find the energy
Love y’all, please take care of yourselves.
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