Workout Edge: The SUPP UP. Ab Challenge [15 Minutes] - Can You Do It?

Workout Edge: The SUPP UP. Ab Challenge [15 Minutes] - Can You Do It? #abworkout #abs #abchallenge #gym #coreworkout #suppup #supp_up #fitness

We’re back with another workout edge post. If you’ve been reading the blog or own the SUPP UP. guides, you know how much I stress the importance of having a strong core – and you know that your core doesn’t just encompass your “show abs” i.e. your rectus abdominis. It includes your deep muscles, certain muscles in your back, etc…and if you’ve been training for a while now, you may already have a…

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Clean Snacking: Easy High Protein Ice Cream [4 Steps]

Clean Snacking: Make Your Own High Protein Ice Cream #icecream #highprotein #protein #gym #health #nutrition #suppup #supp_up #cleansnacking #snackideas #easyrecipes #fitness #gymrat

It’s sunny somewhere – I don’t know about you but I’ve always been a fan of ice cream, not matter what time of the year it is..and now that we’re approaching summer it’s the perfect excuse to find ways to make your own custom spin on ice cream in 4 easy steps. So here’s a good recipe for when you want clean, high protein ice cream. This one’s different than the other ice cream post I did a while…

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New Year, New Ideas, New Additions to The SUPP UP. Store.

New Year, New Ideas, New Additions to The SUPP UP. Store. Check it out. #nutrition #fitness #gym #military #militaryveterans #suppup #supp_up #workoutguides #nutritionguides #gymptips #nutritiontips #workouttipes

While most of my readers already know the SUPP UP. paperbacks are available on Amazon, we’ve decided to sell them directly on the SUPP UP. store. New year, New ideas, New Additions to The SUPP UP Store. Get your copies now. This is great news because it means we can offer better discounts and you have the choice of mixing and matching, in comparison to having to buy one on the SUPP UP. website…

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Workout Nutrition DIY: THIS is Better Than Caffeine for Workouts.

Workout Nutrition DIY: THIS is Better Than Caffeine for Workouts. #caffeine #workout #gym #workoutnutrition #supplements #workoutsupplements #suppup #supp_up #workouttips #nutrition #nutrtitiontips

If you’ve ever served in the military, or had a work week that demanded crazy hours from you, you’ve probably run out of time in the day to get what you want/need to get done outside of your work hours. I’ve been guilty of it, and over the years I had to find a way to navigate sleep deprivation before my body forced me to rest. So many of us take sleep for granted – we count hours and minutes…

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Merry Christmas 2023 from SUPP UP.

Merry Christmas 2023 from SUPP UP. #merrychristmas2023 #militarychristmas #merrychristmas #bingcrosby #veteranschristmas

Merry Christmas 2023 from SUPP UP. Every year I always see a stats spike on the blog around this time of the year…and that’s significant, because it makes me happy knowing that people still love to read the various Military Christmas poem renditions of ‘Merry Christmas, My Friend – A Marine’s Poem‘ over the years (6+ years and going strong) and continue to pick up the print versions of them over…

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It's Christmas Eve.

It's Christmas Eve. #merrychristmas #christmaseve #suppup #supp_up #christmas2023 #merrychristmas2023 #bingcrosby #military #veterans

It’s finally Christmas Eve 2023. I genuinely hope all those deployed are having a great Christmas no matter the situation, and that those who had the chance to come home remember those who haven’t. Out of all the days of the year, I think Christmas is the time to set aside differences and put the human back in humanity – and the only way for real humanity to work is positive cooperation and…

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Workout Edge: Turn Rest Days Into Growth Days [Here's How]

Workout Edge: Turn Rest Days Into Growth Days [Here's How]. #restday #supp_up #workouttips #workoutedge #exercise #fitness #cheatday #gainz

If there’s one thing I’ve learned about working out for more than a decade, it’s that rest days are crucial. You can workout all you want, but if you don’t give yourself a chance to recover, your progress, your gains, and your nervous system suffer in the long run. It’s amusing how the general population thinks that working out means going hard everyday, for several hours a day; I think that’s…

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Breakfast Bites: A Rant and A Lazy Man's Breakfast.

Breakfast Bites: A Rant and A Lazy Man's Breakfast. #supp_up #breakfastbites #food #healthy #nutrition #recipe #recipeblog #workouts #military #gym #veterans #lazyrecipes #easyrecipes #recipes #protein #nutrientdense#militarymuscle

Breakfast is a great and often neglected way to kickstart your day, so we’re back with another Breakfast Bites post. If you haven’t already, check out the last Breakfast Bites post where I show you how to get a polyphenol packed shake for even better health. This time around I’m going to share with you a recipe I sometimes use when I don’t feel like cooking but still want something that’ll put a…

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"The soul that is within me...

"The soul that is within me... #quotes #quotesforlife #quoteofday #supp_up #military #militarylife

Mindful Quote Mention… Want this as a poster? Get it here. We’re back with another Mindful Quote Mention. I think this one pretty much speaks for itself. People can try and break you down as much as possible – don’t let them. Stay centered. Stay focused. Stay strong. That’s all, folks. If you liked this post, share it and subscribe. *COUGH COUGH* If you really like this post, but don’t have the…

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Workout Nutrition DIY: Mineral Replenishment is Key - Here's Why.

Workout Nutrition DIY: Mineral Replenishment is Key - Here's Why. #nutrition #workoutnutrition #military #muscle #gym #gymlife #fitlife #militarymuscle #armylife #veterans #supp_up #gainz #militarylife #workout #militaryworkout #buildmuscle #muscle #strength #gainz #workouttips #gymtips #zinc #magnesium

We’re back with another Workout Nutrition DIY post. This one is all about mineral replenishment after you workout and the benefits therein. A post-workout protein shake is fine for making sure your muscles are fed to grow, but like I say in my nutrition guides, workout nutrition is so much more than that. If you read my previous post on the importance of polyphenols, you know where I’m going with…

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Workout Edge: The Correct Way To Do Ab Wheel Rollouts

Workout Edge: The Correct Way To Do Ab Wheel Rollouts #abwheel #abrollouts #workoutedge #abs #obliques #dyel #gym #gainz #fitness #weights #military #veterans #army #navy #usmc #airforce #nationalguard #supp_up #workout #fitness #health #exercise #abwork

Here it is – another Workout Edge post. This time around we’ll focus on core work, and more specifically, one of the best exercises for a strong core and the correct way to do ab wheel rollouts. If you haven’t checked out the last Breakfast Bites post about a great polyphenol rich morning shake recipe, go ahead and do that now. While just about every gym and I’m pretty sure some of your friends…

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Workout Edge: Reg Park's Classic 5 x 5 Method.

Workout Edge: Reg Park's Classic 5 x 5 Method #workoutedge #regpark #classicbodybuilding #bodybuilding #supp_up #classicphysique #oldschool #Schwarzenegger #gym #gainz #fitness #weights #military #army #navy #usmc #airforce #nationalguard #workout #fitness #health #exercise

Well now…it’s been a while since I’ve done a Workout Edge post. Readers have been missing this so I thought I’d dust off my arsenal and share another with you. Check out my last Workout Edge post if you haven’t already. Simplicity is and simplicity always has been the best way to train – don’t let those IG influencers fool you. Get back to basics, eat your food, get your rest, and train smart –…

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Breakfast Bites: Easy Polyphenol Packed Shake Recipe.

Breakfast Bites: Easy Polyphenol Packed Shake Recipe. #supp_up #food #smoothie #breakfastshake #polyphenols #muscle #gym #veterans #nutrition #recipeblog #highprotein #cleaneating #healthy #breakfastbites #cleansnacking #sundaybreakfast #Protein #workout #easybreakfast #proteinbreakfast #breakfastideas #smoothieideas #smoothierecipe #breakfastsmoothie

It’s Sunday and we’re back with another Breakfast Bites post. If you haven’t already, check out the last blog post on fruit and vegetable supplements now – it’s tied in with this Breakfast Bites one. Last time I posted about fruits and veggies, we got into the nitty gritty of whether or not fruit and vegetable aka super food supplements are really worth it and the importance of whole foods,…

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Workout Nutrition DIY: Are Fruit & Vegetable Supplements Worth It?

Workout Nutrition DIY: Are Fruit & Vegetable Supplements Worth It? #workoutnutritiondiy #superfood #fruits #vegetables #supplements #superfoods #workout #nutrition #dyel #gym #gainz #fitness #weights #military #veterans #army #navy #usmc #airforce #nationalguard #supp_up #workout #fitness #health #exercise #workoutnutrition

We’re back with another Workout Nutrition DIY post. It’s been a while since I’ve done one of these, but some companies in the supplement industry are really starting to grind my gears again so hey – here we are. If you haven’t checked out the last blog post on how to get a Workout Edge with Reg Park’s Classic 5 x 5 Method, go ahead and do that now. Fitness and nutrition is becoming more and more…

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Workout Edge: Reg Park's Classic 5 x 5 Method.

Workout Edge: Reg Park's Classic 5 x 5 Method #workoutedge #regpark #classicbodybuilding #bodybuilding #supp_up #classicphysique #oldschool #Schwarzenegger #gym #gainz #fitness #weights #military #army #navy #usmc #airforce #nationalguard #workout #fitness #health #exercise

Well now…it’s been a while since I’ve done a Workout Edge post. Readers have been missing this so I thought I’d dust off my arsenal and share another with you. Check out my last Workout Edge post if you haven’t already. Simplicity is and simplicity always has been the best way to train – don’t let those IG influencers fool you. Get back to basics, eat your food, get your rest, and train smart –…

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"A mind at peace, a mind centered and not focus on harming...

"A mind at peace, a mind centered and not focus on harming... #dailyquotes #quote #supp_up #strength #motivation #motivationalquotes #mindquotes #fitnessmotivation #mentalstrength #military #militarymotivation

Mindful Quote Mention… Want this as a poster? Get it here. We’re back with another Mindful Quote Mention. This quote reminds me of Henry Rollins’ ‘Iron and The Soul’. I’ve always had a bone to pick with people who harmed others for no reason. It’s been my ‘moral compass’ you could say…feeling the need to push back for those who couldn’t do it themselves or didn’t have the strength. Strength isn’t…

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"No one saves us but ourselves...

"No one saves us but ourselves... #dailyquotes #quote #supp_up #strength #motivation #motivationalquotes #getmotivated #gymmotivation #military #veterans

Mindful Quote Mention… Want this as a poster? Get it here. We’re back with another Mindful Quote Mention. This is probably the hardest pill for some people to swallow. You can have all the tools, all the knowledge, all the support, everything, given to you…but at the end of the day it’s an inside job. The tools and the support, those do make it easier – but the work has to be put in by you. This…

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