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The Keto Diet & You: Good Fit?
The ketogenic diet has been described as the biggest diet sensation - ever - in the nutrition industry. So it's worth looking into for that reason alone.A ketogenic diet is very high in fat (about 75%), moderate in protein (about 20%), and very low in carbohydrates (about 5%). It's intended to put the body into a state of ketosis. In ketosis, the body breaks down fat to create ketones for energy, rather than burning glucose.Benefits of Keto?Ketosis benefits we typically hear about are weight loss, increased HDL ("good") cholesterol, and improvement in type 2 diabetes, as well as decreased epileptic seizure activity and inhibition of cancerous tumor growth.
Small studies have shown promise for women with PCOS (polycystic ovary syndrome), an insulin-related condition. This may be due to its possible (not conclusive) ability to reset insulin sensitivity.Everything Old Is New Again?The current Keto diet is not the first time we've targeted carbs as a dietary villain. Medical trials with low-carb eating and/or fasting go back to the 1850s and even earlier.In 1967, Stillman introduced The Doctor's Quick Weight Loss Diet, featuring essentially nothing but low-fat protein and water.Next came the Atkins diet in 1972, high in fat and protein, low in carbs. It helped with weight loss and also with diabetes, hypertension and other metabolic conditions. It's still popular today.In 1996, Eades and Eades introduced Protein Power, a very low-carb diet that seemed to help patients with obesity, hypertension, high cholesterol, and/or diabetes.So reducing carbs, as the Keto diet does, has a history of helping people lose weight and/or improve metabolic factors. Anecdotal evidence supports that.Does Keto Have Any Other Benefits?Probable benefits may be seen with neurodegenerative conditions, such as multiple sclerosis, Alzheimer's or Parkinson's, likely because these brain disorders are related to metabolic disorders. In fact, Alzheimer's is now called Type 3 diabetes.Care for these conditions is best done under medical supervision.Ketones also appear to improve traumatic brain injury, based on research done on rats.In the Interest of Full Disclosure...Initial weight loss with the Keto diet is rapid. The body has used its stored glycogen (carb stored in muscle) and dumped the water that's stored with it. After that, weight loss may continue, but at a slower rate.Metabolism shows an initial increase that seems to disappear within 4 weeks. Keto doesn't appear to offer long-term advantages in either fat loss or lean mass gains.In some people, Keto seems to increase LDL ("bad") cholesterol.What About Negative Effects?The usually mentioned "cons" of a ketogenic diet are nutrient deficiencies due to missing food groups and an unpleasant transitional state called "Keto flu," which may last for days. It comprises hunger, dehydration, headaches, nausea, fatigue, irritability, constipation, brain fog, sluggishness, poor focus, and lack of motivation. Because these symptoms are so similar to those of people quitting caffeine, Keto has been posited as a "detox" plan.Other negatives include problems with gut health on such a low-fiber diet and difficulties with adherence.Regarding workouts, the Keto diet probably offers no advantage for most people. In fact, the glycogen depletion it induces may lead to hitting the wall (bonking).
Athletic performance involving speed and power may be lower without glucose and carbohydrates as fuel.The International Olympic Committee has urged athletes to avoid low-carb diets. They may lead to poor training adaptations and decreases in both power output and endurance. A colleague of mine induced cardiac arrhythmias in rats exercising on a low-carb diet.Due to the low-carb nature of the Keto plan, my concern is how women may fare with respect to serotonin synthesis and function. Carbs play a significant role in transporting tryptophan (the serotonin precursor) to the brain, so serotonin levels might drop without those carbs. How does that affect women in terms of mood, appetite, impulsivity, and more?What's the Bottom Line? Keto seems to be viable for short-term weight-loss and the other health issues described above. Whether the approach is suitable long-term is still in debate. Its benefits are still in debate, as well. Critics cite possible kidney damage and the lack of long-term studies and scientific evidence.Overall, Keto seems to be neither a long-term cure nor the ideal solution for those who just want to "be healthier." Not least, the diet is difficult for many people to follow consistently.A preferable long-term food plan might be a more balanced one that's low in sugar and "junky" carbs and emphasizes healthful, high-fiber foods, including vegetables.
#ketolife#ketosis#fitness#healthylifestyle#weight loss journey#ketodinner#ketogenic#keto food#keto recipes
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Put Some Z.I.P. Into Your Relationships
Relationships are really what makes the world go 'round, aren't they? I
mean, good, positive, healthy and meaningful relationships provide us with
the richest experiences we have here on this old earth of ours. Your loving
spouse who shares everything with you; that best friend who connects with
you like few others do; the people at work who appreciate you and help you
to become the best that you can be; This is what brings joy to life!
But... relationships can also be the bane of our existence! What really brings
more pain in this life than a broken relationship, especially when it isn't
just broken but downright ugly!
So, it behooves us to do all that we can to keep our relationships zipping
right along, doesn't it? If we put our very best into our relationships we
can almost guarantee getting the very best out of our relationships!
Through the years I have spent hundreds of hours working with people in
their relationships: Marriages, friendships, working relationships and
social relationships. Through it all I have seen some wonderful things and
some terrible things. It truly is the good, the bad and the ugly!
But I have been able to find three core elements of successful
relationships. These are things that, when done over time, begin to create
for you the kinds of relationships that you truly desire. They are the kinds
of relationships you have always dreamed of.
The key to remembering these three items is the acronym Z.I.P. Z.I.P. stands
for three things you can do - and begin to do immediately - to improve any
and all of your relationships. They are:
Put some ZEST into your relationships.
Cultivate more INTIMACY in your relationships.
Develop a PURPOSE in your relationships.
Let's take a closer look at each of these three:
Put some ZEST into your relationships.
By Zest, I primarily mean fun. Relationships were meant to be fun! We wouldn
't have been made with the capacity to have fun if relationships weren't
supposed to have a little zest in them!
Think about it: Don't you usually start out most healthy relationships with
a lot of fun times. Whether it is going out to dinner or a ballgame, or
spending time playing a game or even just a lively talk, you usually have
fun as a major part of the relationship. Fun is some of the glue that bonds
the relationship.
But as life goes on, specifically in a marriage, but in all relationships
really, the fun starts to go by the wayside. More and more it is about
getting the job done, whatever the job may be.
To restore the relationship, to put a little zip into it, we need to
reintroduce the idea of "zest."
What about you? Have you lost the zest? What can you do to get it back?
Think of a specific relationship you have: What were the fun things you did
at the beginning of the relationship that acted as the glue that bonded you
together? Now, commit to doing those again and see if your relationship
doesn't begin to soar again! If you can, develop new fun things to do
together so you can both start an adventure of fun together!
Cultivate more INTIMACY in your relationships.
First a couple of clarifications: One, I don't just mean intimacy in the
currently common understanding, that is, sexual intimacy. I mean for all
intents and purposes, taking your relationship to a deeper level. Second, I
don't mean that you have to start doing group hugs with your workmates or
having revelation sessions where the tissue flows freely.
What I do mean is that every relationship that is mutually satisfying has a
level of depth to it that provides meaning. This is really what the search
is for in our relationships: meaning.
Remember when you first started your relationship, whether with your spouse
or friend. All of that time was spent opening up, telling who you are, where
you were from, what your likes and dislikes are. There was a deep sense of
satisfaction with the relationship - that is why it continued. You liked who
they were and you enjoyed being known by them.
But then something happens. We get to a certain level and the pursuit of
depth ends. We stop sharing feeling, likes, and dislikes. We stop sharing
joys and dreams and fears. Instead, we settle into routine. The daily grind
takes over and we stop knowing one another and we simply exist together. Now
don't get me wrong, every time you get together doesn't have to be deep.
Remember, I am the one who advocates in the previous paragraphs just having
plain old fun sometimes. But there is a need for regular times of intimate
connection where we go deeper with others.
This is particularly hard for many of the male species like myself but it is
not only possible but healthy and needed! If we want to have the kinds of
relationship we were made to have, we have to open ourselves up to having
others know us and for us to know others.
True meaningful relationships come when we are loved and accepted for whom
we are at our core, not simply for acting the right way in our relationships
so as to keep the other person in it.
Think about the relationships you would like to see improvement in. Take
some time in the coming weeks and months to spend time just talking and
getting to a deeper level in your relationship. Specifically, let the other
person deeper into your world. You can't force the other person to be more
intimate and you certainly can't say, "Let's get together and have an
intimate conversation," because that would be too contrived. But you can
make a decision for yourself that you will let others into your world.
Perhaps this will be the catalyst for them doing the same.
You can guard yourself from intimacy but then you won't go much deeper and
you will feel a longing in your heart for more, or you can begin the
deepening process and see your relationships change for the better.
Develop a PURPOSE in your relationships.
The most meaningful relationships we have are those that are held together
by a common purpose and vision for what the relationship can accomplish, not
only for those involved but also for a greater good.
Let's face it, when people have a common purpose they feel like they are
part of a team and they feel bound together in that relationship. Even when
people may be disappointed in the people they are in relationship with, if
they have a purpose, such as raising the children, they are much more likely
to stick it out. Purpose creates bonds.
So what happens if we are proactively involved in seeking out a common
purpose with those who we want to have a relationship with or those who we
already have a relationship with but we would like to see it go deeper with?
Well, it gets better and stronger.
Think about your strongest relationships. Aren't they centered around at
least one area of purpose or a common goal?
What about a relationship that has cooled? Think back and see if perhaps you
used to have a common purpose but it has gone by the wayside.
And what of your desire to see a relationship grow? Take some time to begin
to cultivate a common purpose. Sit down with that person and tell them that
you would like to have some common goals, some purposes that you pursue
together. As you develop these, you will see your relationship strengthen in
ways you never imagined!
Let's recap: You want your relationships to show a little "zip?" Then put a
little Z.I.P. in them:
Put some ZEST into your relationships.
Cultivate more INTIMACY in your relationships.
Develop a PURPOSE in your relationships.
#relationship#relationship quote#romantic#Relationship Goals#Couple Goals#love quote#Cute#Love#Kissing#Sexy#Passionate
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Law of Vibration - The Key To Understanding The Law of Attraction
Of all the universal laws, the law of attraction is both the most fascinating and the most misunderstood. Fascinating, because as humans we naturally want a tool to help create the life of our dreams, and the law of attraction can certainly help us to do that. Misunderstood because, unlike a tool that we can pull out and use now and again but is otherwise inactive, the law of attraction is operating in our lives constantly and independently, whether we are consciously aware of it, or believe in it, or not.In other words, there is no need to engage the law of attraction, it is already at work in your life and always will be. So long as you are alive and breathing, the law of attraction is at work. This is great news! You are already using the law of attraction to create everything in your life whether you realise it or not. The results that you are experiencing: your career, finances, relationships, health, home, community, and so on, are a direct result of the law of attraction and your interaction with it in the form of thoughts and feelings.If you're not creating the kind of life you want though, chances are you are creating by default, allowing the law of attraction to bring you more and more of the same. Unfortunately, we weren't handed a life manual at birth and, for many of us, our parents were not aware of the law of attraction and so did not teach us. At Attract Like Magic we are dedicated to helping you understand this powerful universal law and how you can begin to use the law of attraction to consciously create the life of your dreams. On the Attract Like Magic site, and in upcoming newsletters and articles, we will explore everything to do with the law of attraction and provide tools that will help you to harness its power.But in order to really understand the law of attraction, you first need to understand another of the universal laws, the law of vibration.
Law of Vibration
According to the law of vibration everything is made of energy and has a distinct frequency or vibration. With the advent of powerful enough technology, science now agrees. Quantum physicists have shown that, although matter may appear to be solid, when you look at it through a high-powered microscope so that it is broken down into its smallest components: molecules, atoms, neutrons, electrons and quanta (the smallest particles measurable), it is ultimately mostly empty space interspersed with energy.In other words, at the quantum level, everything is comprised of energy and empty space and what makes you, your home, your car, the chair you're sitting in, seem solid is the frequency of the vibration of the energy that makes it up.Not only does your body and all that you consider to be "you" have a distinct and unique vibration (or more correctly a mix of vibrations), but your creations, in the form of thoughts, also have distinct vibrations which affect or blend with your overall vibration.In turn, your vibrations affect everything around you - your environment, the people and animals around you, the inanimate objects, even the seemingly 'empty' space and they, in turn, affect you.
That's why, when you walk into a room where there was an earlier argument, you can sense it. We even use terms like "bad vibes", "you can feel the tension", and "you could cut the air in here with a knife" to describe it. In each case what we are referring to is the energy imprint of the earlier occupants.Similarly, you may have gone to someone's home, office or business where, as soon as you entered, you felt the "good vibes" that filled the place. That's because, over time, a place becomes imbued with the energy imprints of the dominant vibrations of the people who live or work there. So a home, for example, can literally become filled with love or tension or anger or sadness or any other emotion, and that home will feel that way to a visitor even if none of the regular occupants are at home at the time. If you've ever entered such a place you may even have noticed how you just relaxed and felt good in response to the "good vibes" around you. Of course, the extent to which you take on the vibrations of the people and things around you is up to you - but for most people, this is not a conscious decision.So, you are giving off vibrations every second of every day. You are also simultaneously receiving and translating the vibrations of everything and everyone around you. If we use the analogy of television, you are both a television transmitter, beaming out your own unique station, and also a television set or receiver, able to tune in to all the stations or frequencies being broadcast around you. Sometimes we refer to these incoming vibrations as intuition or "gut feelings".So how do you know what your vibration is at any moment?Simple - ask yourself how you are feeling.Your emotions are a quick and handy guide to your vibration in any moment. If you feel loving, you are vibrating at the frequency of love; if you feel angry, you are vibrating at the frequency of anger; if you feel curious, you are vibrating at the frequency of curiosity, and those vibrations are received by everything and everyone around you. You are also, through the law of attraction, bringing to you more experiences that will match this vibration so when you feel angry the law of attraction will bring to you more experiences that will elicit the feeling of anger, you will attract angry people and find yourself in the middle of angry situations.Have you ever had a day where you felt lousy, but tried to pretend that everything was OK to family, friends or co-workers? It doesn't work does it? Your friends, family or co-workers know straight away that you are not how you are pretending to be. They may ask if something is wrong, or comment that you don't seem to be your normal self. They pick up on the incongruence between what you are saying and your vibration. Because we are not used to explaining in terms of vibrations, they may attribute their knowing to something more mundane like tone of voice or body language, but even people without the full use of their senses can detect this type of incongruence.To sum up, you are sending out vibrations every moment of every day. Those vibrations are a mix of your thoughts and feelings and they affect everything around you. At the same time you are also receiving and translating the vibrations of everything around you (which can, in turn, affect your vibration by how you react to them). Now that we understand vibration, let's look at how it interacts with the law of attraction.
Law of Attraction
The law of attraction, simply put, means energy attracts like energy. You may also have heard it expressed as "like attracts like', "that which is like unto itself is drawn" and even "thoughts become things".The law of attraction is at work in your life every minute of every day. Your vibrations are constantly being broadcast to, and received, by the universe. This activates the law of attraction which then matches your vibrations and attracts to you similar vibrations in the form of people, things and situations in your life. In other words you are always creating your life through your thoughts and feelings. The conditions in your life, whether they are what you want or not, are always a match to your dominant vibrations.The law of attraction, like all the universal laws, operates whether you are aware of it or not, or believe it or not. The often-used terms "what you focus on grows", "careful what you wish for (cause you just might get it)", "birds of a feather flock together" and "you can't get enough of what you don't want" are all examples of ways that we describe the law of attraction in action.So, the question becomes - if your life is not how you would wish it to be, how do you change it? And the answer most often given by law of attraction and personal development teachers is a simple one - change your thoughts.Simple - yes, but not easy. Here's why.Somewhere between 94 - 98% of all thoughts are subconscious, that is, below or out of conscious awareness which means that only 2 - 6% of your thoughts are ever conscious. So, even if you managed to change all of your conscious thoughts to be positive, that still leaves an awful lot of subconscious thought, at least some of which would be negative, vibrating away in the background without you even being aware of it! If you're having trouble creating what you want in life, chances are your subconscious mind is at fault.
#law of attraction#manifestation#manifest#law of vibration#law of abundance#positive expectation#positive thoughts#love yourself#positivity
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The Science Behind 7 Keto DHEA
An Overview of 7 Keto DHEA
7 Keto DHEA has been in littered in the headlines in support of weight loss. Though it explains the health benefits of 7 Keto DHEA, there has been little explanation as to what exactly it does.
7 Keto DHEA is a metabolite of DHEA, the renowned hormone, a material recognized to improve the effects of aging on a lot of functions of the body. Given that 7 Keto DHEA does not change into estrogens or testosterone, it is a 100% safe option to its parent substance. There are indications that 7 Keto DHEA assists the body reduces weight by imitating thyroid hormones that reason the body to create more heat, therefore combusting more calories without actually performing anything. To a certain extent this means that by enhancing thyroid enzymes it can be considered as thermogenic.
It lends better assistance to the immune system by augmenting the production of IL-2 in human lymphocytes. IL-2 is the principal cytokine controller of T-helper cells that assists activate the immune system not in favor of invading pathogens. It assists to diminish cortisol. Cortisol is a hormone related with stress in addition to sever disorders of frame of mind and aging.
When beginning the use of 7 Keto DHEA, the resting metabolic rate of the body shall begin to augment. The RMR (resting metabolism rate) is the smallest amount of calories that the body requires to uphold its basic functions, which comprising digesting food, breathing, circulating blood, and so on. By raising the RMR your body shall burn naturally additional calories per day, to the extent that surpasses your intake of calorie. By doing so, your body shall begin to consume your fat accumulations in your back, stomach, thighs, and other parts of the body. The outcome is steady natural loss of weight. A 7 Keto DHEA supplement would be considered different from any other metabolism amplifier given that it is naturally available in the body.
Benefits of 7 Keto Supplement
While there are many diet products that are available on the market, only some can really give what they articulate they can. 7-keto has had supportive recognition over the past few years as a result of its properties of natural weight loss. Nevertheless, weight loss isn't the sole advantage of this supplement. The following are some of the benefits including:
Enhance metabolism
Its main function is to increase your metabolism; therefore you are able to combust more fat while you are having a rest. Your RMR shall be radically improved in order that you can dissolve away fat and neat your thighs and stomach.
Advances immune system
One recent research tested 7 Keto supplement's ability to get better immune purpose in aged participants. Accordingly, the research revealed that following only four weeks, participants obtained high levels of white blood cell, could brawl of illness more rapidly, and acquired cells that increase the immune system of the body.
Slows down aging
Similar to human growth hormones and IGF-1, the natural amounts of 7 Keto decrease subsequent to reaching a certain point. Researches revealed that 7 Keto supplement could assist to slowdown the process of aging and even inverted the process of aging if it was taken early.
Improves Cholesterol
Studies shown that 25mg of 7-keto per day was adequate to considerably improve the levels of HDL cholesterol and lower the levels of LDL. Study participants saw that 7 Keto DHEA lowered their cholesterol level by up to thirty points within six weeks that is sufficient to considerably lessen the danger of heart disease and some other related health problems.
#ketolife#keto#keto diet#low carb#ketosis#ketofam#diet#weight loss#ketones#ketogenic#weight loss journey#ketogenicdiet#keto food
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7 Benefits of The Keto Diet
When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life.
What exactly is a ketogenic diet?
The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis.
The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat.
7 benefits of the keto diet
Unlike other diets that offer practitioners a weight loss benefit and little else, the keto diet comes with several benefits.
Weight loss
Without a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. It can be interesting to go deeper into the process, however.
When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss. The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.
It takes the edge off your appetite
When your diet isn't heavy on carbs, you'll find that you don't crave as much food as before. Many people who get on the keto diet are able to fast most of the day, and only eat at mealtimes. They are simply not as hungry as before.
Improved ability to focus
When you choose a regular diet that puts carbs into the body, your brain has to deal with the rise and fall in sugar levels that happens as a result. Inconsistent energy levels can make it hard for the brain to focus. With the keto diet, however, the energy source is constant and consistent. The brain is better able to stay focused.
You feel more energetic
When you are on a regular diet, your body is always on the verge of running out of energy. You need to constantly eat and refuel. With a keto diet, however, the body taps its fat reserves, a nearly unending energy source. The body, then, is able to maintain constant energy levels throughout the day. The result is, you end up feeling a lot more energetic.
It helps you fight diabetes
When you suffer from Type II diabetes, your body experiences high levels of insulin. Since the keto diet takes excess sugar from your diet, it helps stabilize HbA1c counts, and reverse Type II diabetes.
You get improved levels of good cholesterol
HDL cholesterol helps get rid of the body's bad cholesterol reserves. When you're on keto, your body's triglyceride levels fall and your HDL cholesterol levels rise.
You get better blood pressure
When you're on the keto diet, it drops your blood pressure. Many people on the keto diet find that they are able to stop taking blood pressure medicine altogether.
The keto diet can change a person's life. It isn't a difficult diet to get on, either. There are plenty of great recipes for the keto diet. All it takes is the willingness to give it a shot.
#keto#keto diet#keto life#ketosis#ketogenic diet#keto before and during#weightloss#lose weight#vegan#healthy food habits#ketofood#fitness
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Law of Attraction Video Shows a Vegetable Walk Again - Finally!
I remembered watching the Law of Attraction video, and there were these statements - "Whether you believe or not, universal laws govern the universe. These Laws of Attraction are basic principles of life and have been around since creation. The Laws are laws of the Divine Universe. The Secret Law of Attraction applies to everyone, everywhere. Secret Law of Attraction cannot be changed and cannot be broken."
In the movie, the Secret, it is reported that a vegetable managed to walk again from his death bed because of using The Secret, i.e. the Law of Attraction.
There are a lot of negative people around, but they do not do anything to improve their life, instead they just talk about it and moan about it. How do you feel when somebody tells you that you are destined to be a normal person just like everybody else? Do you let it get to you or make a decision that you will prove them wrong? When you have decided to go for your goal, no matter how big or small, make a conscious decision and go for it, ignoring what others have told you or are going to tell you. Whatever you do, if you are really determined to do it, you will do it well. The Secret of Law has come into play. The Law does not know the difference between good and bad thoughts. Rather, it gives you what you are thinking about. The Law of Attraction video shares with you the Secret.
Miracles happen. The Secret movies proves that a vegetable, in real life, managed to walk again from his dead bed because of using the Secret, i. e. The Law of Attraction.
Positive visualization is very powerful as it will open your eyes and your life to a world that is brighter and better than the negative one which most people dwell in.
When you were a child, you would go for your desire. Would you now? What would happen to make sure you go for your dream, just like a child?
The Law of Attraction responds to whatever vibration you are sending out into the Universe. You will receive more of what you are vibrating. Thus it is important that you are not vibrating your "fear" energy! You are less likely to feel down and instead you allow positive visualization to guide you to happy thoughts. Many people make excuses of why they cannot do this or that. Has this happened to you? Life these days can be hectic. Because of leading such a hectic life, you suffer more stress It causes more stress, and you don't need stress at this moment in time. You can make positive visualization work in your life and start turning your bad situations into good ones. Like in the Law of Attraction video, Adam managed to change the whole circumstances around by visualizing positively about his situation. All his problems diminished.
When you know how to manifest the Secret in life, you will be able to get through tough times. The Law of Attraction video does not only shares advices and tips, but also shows case studies of real life people of their amazing turn-around.
When you watch the video, you realize that Secret of Law of Attraction is not as big a Secret, as the hit movie would have you believed, but it is still critical to watch it as it reinforce your beliefs that you can achieve anything when you put your mind to it. You may start to see all things in positive light regardless whether they are negative or positive. You will start to see that the power of attraction is in force in your life right this moment and whether one is aware of it or not, you are actually attracting your dream job, people and all the positive situations into your life. I know you maybe thinking whatever happens to the people in the Law of Attraction video is not real. But what you have to lose when you commit yourself to practicing the law since you much more to gain than losing.
However you must beware that different people try to tell you a different version of the Secret of Law of Attraction. Remember any so called "Secret of Law of Attraction" that goes against "thoughts become things" is not the secret law. You must have the determination to go on and fulfill your dreams. You certainly have the rights to doubt the power of attraction, but that does not mean that the law does not exist. If you are someone who wants others to do things for you, then you will have a hard time materializing your dream. Do not just take whatever I have shared with you here. Go and test them out, and you will be amazed the power of power of attraction. The Secret Law of Attraction is a supreme gift that we should always be mindful of, be grateful for and never take for granted. When you work it, it will give you back ten folds the benefits. The law of attraction is simple and it will help you meet, achieve and reach the life of your dreams. The law of attraction will work for you if you allow your mind to be expanded and challenged, then you will receive anything you want in your life. It is important that you watch the Law of Attraction video again.
John Lee is an entrepreneur, who has found successes using the Law of Attraction Video [http://www.law-of-attraction-video.com/11-forgotten-laws/law-of-attraction-video/]. Not only he built his business from 5-figure debts to 5-figure passive income, he helps others to do the same. He is also a student of Bob Proctor and learn The Secret directly from Bob. Visit [http://www.law-of-attraction-video.com/11-forgotten-laws/law-of-attraction-video/] to claim his FREE 52 email series revealing the secrets of his making 5-figure profit-pulling business on auto-pilot every month for the last one and a half year.
#law of the universe#law of abundance#self improvement#manifestation#law of attraction#high maintenance#mindset#selfdiscovery
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Have Everyday Abundance With the 24-Hour Law of Attraction Daily Routine 🤑
Adopting the practice of the Law of Attraction (LOA) as part of your daily life is a challenge.
In general, people are aware of the idea of LOA, and most of them have consciously put it into practice at one point in their lives.
However, the motivation to push through with it is where the challenge lies when people aren’t seeing the results that they want.
Newsflash: LOA doesn’t happen in just a snap of a finger.
Instead, LOA demands consistency.
You have to let the universe you really want it. And you have to let the universe know that you deserve to have it.
To be consistent, you need to commit to it every day.
So, here’s a 24-hour law of attraction daily routine that you can put into action.
In the Morning…
The most important part to fully get into the habit of LOA is how you start your day. So, for effective implementation of the 24-hour law of attraction daily routine, here are some steps that I want you to do…
Visualize
Upon waking up, instead of reaching for your mobile phone , I want you to take this moment to visualize what you want to happen to your day. Think about the things that you need to accomplish within the day and see yourself getting the results that you want.
Visualize how positively your day will unfold. This will only take you a few minutes. Doing this will not only put you in a good mood, but it’s the first step for LOA to work in your life.
Get Up & Write Down Your Goals
Give yourself a minute, take a piece of paper, and write down your goals for the day. You don’t need to make an endless list of goals. Just stick to the goals that are achievable for you within the day.
Do Your Affirmations
Before you head out for the day, and while you’re in front of the mirror, do your affirmations. Say them out loud while you brush your hair.
Recite something positive such as, “Today, I will have an awesome day.”
Talk About Your Plans
When you typically have breakfast with someone, discuss your goals. Say it out loud. On the other hand, if you don’t usually have a breakfast buddy , call a friend , or even say it to your local barista while you’re getting your coffee on the go!
Be Kind
I encourage you to do random acts of kindness every day. It could be as simple as opening the door for someone or giving up your seat for someone else during your commute.
Commit to doing random acts of kindness in the morning as much as you can.
Just simply thinking about being kind and doing kindness to others will open up opportunities that will allow you to exert your kindness towards other people.
Spread Positive Vibes
The morning rush can easily put us in a bad mood, but don’t let it! Instead, when you get to work, spread positivity.
A simple cheerful “good morning” to your colleagues will do the trick. And before you begin the workday, why not tell your office best friend about something wonderful that happened to you in the morning? It could be as simple as getting a good night’s sleep!
In the Afternoon…
Now that half of the day has passed, it’s possible that you’re already feeling the pressures of the day with deadlines to meet before you leave the office, but don’t let it take you away from your 24-hour law of attraction daily routine!
Be Kind To Yourself
I want you STILL be in a good mood at noon, and the most effective way to do this is to consciously be kind to yourself. How?
Have a healthy meal for lunch. Or have a conversation with someone you care about.
Take a couple of minutes to yourself. Walk out of the office, breathe in some fresh air, get a fresh cup of tea, and just enjoy it. Think about all the positive things that will happen to you during the day.
Continue to Spread the Positive Vibes
Mid-afternoon, take a moment for a break. Stretch your legs and walk to the pantry. Smile at your colleagues or give encouraging comments. Inspire others with new ideas and continue to tell people about stories of happiness!
At night…
Finally, the day is over! But before you hit the sack, there are still some things that you need to do…
Reflect
During dinner, reflect on your progress. Talk about it during dinner. It’s also a great idea to share your intentions for the coming evening. Take a moment to write down everything that happened that day — for example, you can write about all the positive things that happened that day as well as the things that you were most grateful for.
Meditate
Before you hit the sack, take a couple of minutes to meditate. Allow yourself to be lulled into a meditative state while you’re in a peaceful space. Just simply allow feelings of peace to flow inside of you.
So, are you ready to change your life?
This is YOUR life, are you willing to do the 24-hour law of attraction daily routine?
Feel the power of LOA, do it EVERY DAY.
Click on the link here to discover more about how “Manifestation Magic” can help you.
CLICK HERE
#law of attraction#self improvement#manifest#manifestation#loa#spirituality#high maintenance#law of the universe#manifestyourreality#law of abundance
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A Simple & Effective Way to Align With Wealth Frequencies 🔌
Did you know that sounds can help you create wealth?
There’s power in sounds. Just like symbols, sounds can expand your consciousness.
All sounds contain energetic blueprints that can trigger a specific emotion, action, or visualization. And in the Law of Attraction (LOA), the way you think and feel about wealth has a significant influence upon your income, abundance, and prosperity.
That said, you can either attract or repel money with your thoughts and feelings. Keep in mind that your feelings are influenced by your thoughts while your thoughts are influenced by your beliefs.
The beliefs that we have are stored in the subconscious — and they can either be positive or negative. Our conscious mind is the rational one and it usually speaks for the subconscious without you realizing it. That’s why some people tend to focus more on the negative than on the positive side of things.
The negative side is a reflection of the limiting subconscious beliefs, while the positive side is different from the subconscious beliefs.
In the case of wealth, a person who has a deep subconscious belief that they don’t deserve it, the mind will be inclined to consciously doubt or question any positive thoughts about abundance, and will instead embrace the limiting beliefs in their subconscious.
Meditate
The key is to bypass the shield of the conscious mind. What happens here is to bypass the rational mind, it should be relaxed. The subconscious mind is more receptive when it’s in a relaxed state. Therefore, you need to get to a deep relaxed state of mind to absorb positive wealth frequencies.
Listen
As you are in a meditative state, this is the time that you listen to wealth frequencies. Listening to the sounds that resonate with the frequency of wealth will help raise your vibrations and align it with the wealth frequency that will help you manifest your desires in terms of wealth.
Make It a Routine
It would take some time before you can easily sink into a meditative state, but it’s possible. As long as you put your mind into it, you can make things happen for yourself.
Do this every day and next thing you know, you will find yourself easing into a relaxed state quickly.
Being aligned with the energy of wealth is an extraordinary feeling.
It’s a high that you never want to leave.
Click on the link here to discover more about how “Manifestation Magic” can help you.
CLICK HERE
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How To Send a Message To The Universe and Manifest Anything You Desire
Have you tried writing a letter to the Universe?
It may sound a bit crazy for some… but it’s really powerful.
When manifesting , we’re always reminded to be clear about our intentions. We are encouraged to speak what we want to the Universe.
There are so many manifestation techniques out there that we can do. But sometimes, it takes writing down a letter to really silence the mind and just let the thoughts flow on paper. And also, it’s very therapeutic!
Why Writing to the Universe Is a Good Idea
Writing a letter to the universe for manifestation puts you in a more focused state.
By now, you’ve probably tried meditation and you know it’s not a walk in the park. When you want to take a break from this, you can always shift to writing instead.
Writing is one of the most powerful ways to get your desires out of your head and into the Universe.
Sometimes, things just go a bit crazy when you verbalize what you want from this life. Aside from that, writing it down brings a sense of fulfillment because you can touch it. You can also go back to it whenever you feel like it.
Also, with the Law of Attraction , we don’t really mention what we fear. Instead, we’re focused on the positive. However, there are going to be times when the fears are present. And one of the best ways to get rid of these fears is to write it down.
You can openly talk about your concerns or your fears on paper. By doing so, it will help you get rid of your anxious feelings and eventually, it will bring positive emotions.
One thing to remember when writing to the universe is that it’s not only for writing down what you want to manifest. You can also ask the universe questions by writing them down. And you know what? The answers will come to you… at the right time.
How To Write To The Universe
Okay, not all letters should start with a “Dear…”
You can write a letter to the universe the way you want to.
The universe doesn’t really mind… as long as your intentions are clear, you’re good to go.
However, here are some tips that might help you craft that perfect letter to the universe.
1) Meditate
I might have hinted in the first part of this post that writing down your letter to the universe can be an “alternative” to meditation. But that doesn’t apply to everyone.
I guess for some, you can treat it as an alternative to meditation. For others, you can meditate before you write down your letter.
Why?
Meditation plays a huge role in opening and clearing yourself up. Remember, meditation doesn’t require you to sit still for hours. It could be just for a few minutes and when you reach a calm state, then you can move on to the next step.
2) Write
It’s time to get that pen and paper and start writing your letter to the universe. Let the words flow. Just write whatever it is you want to manifest in your life.
It could be a single sentence or an entire page. Just write down everything you feel like telling the universe .
Just like when manifesting, you have to state your desire.
Ask yourself these questions:
What do you need to happen?
What do you want to happen?
When do you want it to happen?
A good example would be:
“Hi universe, I would like to be able to pay my month’s car payment in full before the end of September. “
As you can see, the statement above is simple yet very specific. So, when you’re writing to the universe, be as specific as possible.
3) Thank
the Universe
Before you let go of that letter, make sure to thank the universe.
Tell the universe thank you for fulfilling your wish because it’s already done. The moment that you wrote it down, the universe already moved to give you what you want and it’s on its way.
Praise the universe, Tell the universe how awesome it is and how amazing it is.
Doing this gets you into a state of gratitude. This is essential in lining up your energy.
4) Let It Go
Once you’re done with your letter, sign it, fold it, and put it in an envelope . Store it in a safe place.
Let it go and let the universe handle it.
Believe and trust that it’s coming.
5) Alignment
You can revisit your letter to the universe at any time of the day . In fact, this is a great way for self-alignment.
Choose a specific time of day when you want to open up the letter to read it. Just like with meditation, you have to be in a calm space to do this.
Read the letter and connect with the feelings and emotions of your wish being granted.
This can remind you of your desires and it will keep you in higher vibrations.
Re-opening and re-reading your letter to the universe can also open you up to synchronicities, signs, people, and ideas.
On the other hand, if you choose to store it, you’re free to do so. But this is another manifestation technique that you might want to try.
Writing letters to the universe is a great way to shift your energies quickly.
If you think about it, there’s really no excuse for you not to get what you want. There are so many manifestation techniques that you can do in order to align your energies with your desires.
Now, it’s time to believe in Divine Timing.
Do not resist for more abundance to come into your life.
Remember, the universe heard you and what you want is on its way to you.
Click on the link here to discover more about how “Manifestation Magic” can help you.
CLICK HERE
#manifestation#law of attraction#law of abundance#self development#manifest#motivation#productivity#positive affirmations#manifestingdreams
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The “Magical” Science Behind The Law of Attraction
Many people are interested in learning how to create the life they desire and attract abundance, but are still looking for a way to ground the magical science behind the law of attraction in some kind of scientific reality. The result is a new era of research into the brain and body, mind and consciousness and a way to connect new scientific concepts with ideas about creating reality that have been around forever.
The law of attraction is about matching energetic frequencies to attract the things we desire into our experience. It is based on the idea that like attracts like, and equally dislike attracts dislike. Whatever you are focused on grows – be it good or bad, negative or positive.
It doesn’t make any difference whether you believe in the validity of the Law of Attraction or not, as a law, just like gravity, it is working its effect on you regardless. Your thoughts dictate your reality. Wouldn’t you like to know how to deliberately harness this powerful law?
The LOA and some Simple Quantum Physics:
Delving just a little into basic quantum physics we can see where scientific concepts make sense of the Law of Attraction (The Magical Science Behind The Law of Attraction). Einstein’s Theory of Relativity showed us that atomic energy vibrates at different rates. His famous equation E= mc2 proved that energy and matter are two sides of the same coin.
The entire universe is made up of energy vibrating at different frequencies. The same energy that exists all over the universe exists within us. Energy therefore is at the basis of all physical reality.
Just like EVERYTHING else in the universe, each atom that makes up our physical bodies is vibrating at a specific frequency.
Our cells communicate with each other in tiny impulses (biophotons) – tiny sparks of light energy carried inside our bodies.
This energy is light and is always moving both within and around our physical beings, but it is too difficult for us to perceive these different vibrations with our human senses.
Just KNOWING that we are made up of the same energy as everything else that exists can help us to BELIEVE that intelligence, an invisible consciousness exists within all of us.
Our destiny really is controlled by our conscious and unconscious thoughts and feelings. We have the power as human beings to manifest into reality any potential future that we choose to attract. The power lies within our own minds and within the universal mind in all its potentiality.
There are three simple, everyday ways you can begin to align your energy with the energy of your desires.
Feel he feeling place of having your desires.
Practice acting, speaking and being like the person of your dreams.
Take positive action towards your dreams.
Understand that what you desire on some vibrational, energetic level already exists. You have to open your mind to the infinite, limitless potential of the universe, and the fact that time and space are man made constructs of reality.
There are different future potentials that already exist on an energetic level – you get to choose which one you want to experience by your clear focus and attention.
1. FIND THE FEELING PLACE
Practice the fun of imagining what it would feel like to have the thing you want. Go as far as you can in your imagination before negative “reality” thinking takes over. What would it feel like to not be worried anymore about your finances or your health? Try to spend some time each day to really conjure up those feelings within your emotional and physical body.
Neuroscience teaches us that we have something like 70,000 thoughts a day and 90% of them are the same as the day before. During our lifetimes we hardwire patterns of thought into our brains and these patterns just reinforce our beliefs, perspectives and attitudes over and over again.
You have to make a deliberate effort to think differently to how you are used to. You have to access new thoughts by finding the feeling place of the things you want. When you FEEL your way forward, you attract new thoughts that will then begin to hardwire your neural pathways into new positive patterns.
2. PRACTICE ACTING, SPEAKING AND BEING LIKE THE PERSON OF YOUR DREAMS
To attract whatever it is you desire, you have to act as if you already have it. Now you might find that hard right,
how can I act as if I have lots of money when I know I earn minimum wage? That is where the power of thought, imagination and visualization comes in.
Imagine what this newly manifested reality would feel like to you as the person living it. How would you act differently? How would you speak to others and importantly to yourself? Would you walk differently or wear different clothes? One of the best things you can do to start drawing in new experiences to your life is to act as if. Do you want to be a professional writer? Start behaving as if you already are one. Get a routine that you know real professionals follow, project that image in your mind and don’t let criticism from your self or others ruin it.
Once you start to embody who you really are you cannot help but actually become that person. The Law of Attraction has to respond to you, and remember our brains do not know the difference between real and imagined. Our minds are so powerful, whatever we believe is what begins to be shown to us over time.
One of the hardest parts of the law of attraction that people don’t tend to talk about is the fact that it is difficult, near impossible to create a new reality, i.e. the manifestation of your desires, from a mental and emotional place that is the same as your old or present reality.
The solution is on a different frequency than the problem. That is why literally going into a new frame of mind is essential. You have to strip away limiting beliefs, outdated self-image and any feelings of unworthiness and negativity. You have to create from a place of open-minded belief and self-love. You have to be prepared to change.
When you love yourself, anything is possible. When you love yourself, you do not have to force things or convince yourself of anything, you just expect good things to happen and so they do.
3. TAKE POSITIVE ACTION TOWARDS YOUR DREAMS
Clearly you have to actually behave in a way that supports the manifestation of your dreams too. Attitude is everything; there is a difference between forcing yourself to do something you don’t want to and taking positive action from a place of happy, optimistic expectation.For example, if you want to make money in a freelance business but are currently stuck in a 9-5 job you hate (make that more likely 8 -7) you could begin by doing research on the type of thing you would rather be doing. Read articles about people who made it as entrepreneurs and note how they did it, what steps they took. There is always time in the day to do something, even just ten minutes extra a day that you put aside as your “positive action” time will help to boost your confidence and self belief that you are doing something for your future.If you want to get fit, it could be the ten minutes a day you go for a longer walk or a run. Maybe you start small and you add in some extra stretches or yoga before bed. Whatever it is, the key is make it fun and feel good about yourself while doing it.How many people sit on their dreams and don’t actually do anything towards making them happen?Take a leap of faith, control what is within your control regarding your dream and then leave the rest up to the simple science of the Law of Attraction.Click on the link here to discover more about how Manifestation Magic can help you.
CLICK HERE
#Law of attraction#manifestation#self development#manifestation tips#manifesting#spirituality#law of abundance#spiritual awakening#positivity
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Why Men Pull Away
And how you can tap into his deep desire for commitment...
Maggie was confused. Rick had blown her away on their first two dates. No guy had ever worked so hard to impress her.
And impressed she was. He was attentive, respectful, gentle and engaged.
But then, just when she decided she'd fallen for him...poof. He withdrew.
Now their roles had reversed. Overnight, she was working to get his attention.
Why do men do that? Why do men shut women out?
Certainly, not every man pulls away when things start to heat up, but a lot of guys do.
Enough, in fact, that this is a common question among the women I work with as a dating and relationship coach.
Guys come on strong, pursuing with enough passion to make Romeo jealous, but when they win the attention of their Juliet, it's game over.
What gives?
Look, dating's a tough gig. Yes, it's fun and exciting, but it's also nerve-racking.
At first, it's all about the chase. He's trying to get your attention, and you're deciding whether or not he's worth it.
That's the time in any dating relationship when both people are so wrapped up in the pursuit that they're hardly giving any thought to what will come next.
And then, the pursuit changes.
You decide you're into the guy, and he, having won your attention, has to begin the process of considering an actual, serious relationship. Does he want one?
More than likely he does, or he wouldn't have been chasing you!
But, wanting it and being fearless enough to really go after it are two different things.
So, what's a girl to do?
Well, first I'll tell you what you should NOT do.
Avoid These Two Common Mistakes
First, don't assume it's about you. It almost certainly isn't. He was into you before you decided you were into him. He's still into you, now.
Second, don't pressure him. This is where a lot of the advice columns get it wrong. They often say you should play "hard to get" or some version of it.
Instead, let him know you're interested in him.
Do it in ways that don't smother or push. (Text messages every hour, on the hour, for example, might be over-doing it.)
Why do men pull away and shut women out at this phase of a relationship? Because he's a little nervous. He's nervous about giving up the freedom of choice.
Don't change, be the woman he fell in love with
During the pursuit phase, it's desire that motivates him. As soon as he realizes this could be something real, his motivation shifts.
Suddenly he's thinking about the many options he will give up, and the lifestyle changes he's committing to.
(A lot of guys have an irrational fear that all their activities will all become feminized if they commit to a woman.)
When he's acting this way, you don't have to change what you're doing. When he acts distant, your best bet is to appear calm and comfortable.
Be the woman he fell in love with (carefree, confident, and available).
Don't freak out—that'll freak him out. Don't demand his attention—that'll send him running. And don't launch into a panic that he's seen some fatal flaw in you.
Because that thought process will put you in a negative frame of mind, and that's anything but attractive.
Always Assume The Best
He pursued you for the first few dates, hoping you'd decide you were into him. He's gone out on a limb before.
Now it's your turn. Give him enough space to feel comfortable while still letting him know you're interested.
Any guy who truly wants a mature, real relationship will come around as soon as he sees there's nothing there to be afraid of.
And any guy who's not ready for a real relationship wasn't the catch you thought he was, anyway!
Now, before you settle into "waiting mode," I'd like to share a shortcut that can pull him back and rekindle his passionate pursuit at lightening speed.
There's nothing wrong with being patient, but if you want to pour a little miracle grow on your relationship, here's what I recommend you do next...
When He Shuts You Out, Try This...
Survey research shows men would rather be respected than loved. It's wired into our DNA.
We feel an irrational need to earn your respect as an avenue to becoming worthy of your love.
Now look, as a male dating coach working primarily with women, I know how crazy this must sound to you. But it's true.
It's one of the few "secrets" that really can give you an unfair advantage with men.
Here's how this knowledge can help.
If you channel a man's deep desire to earn your respect in the right ways, he will bend over backward for you.
And the more he does this, the easier it becomes for him to see himself in a long-term committed relationship with you.
And his favorite way to earn your respect?
He wants to be heroic. He wants to solve problems for you, come to your aid, and prove himself useful.
It's not very romantic, but it's woven into the fabric of his DNA.
And that's why I've put together a video explaining this phenomenon further so you can tap into his hero instinct anytime you want, even if he's currently asking for space.
Click here now to make this method yours before you forget and miss this opportunity to transform your luck with men.
#Relationship#Love#Couple Goals#Romantic#Relationship Goals#how to make him long for you#female dating tips#Cute
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He Doesn't REALLY Want the Perfect Woman
He Wants These 3 Things from You Instead...
How much time do you spend trying to be the kind of woman you think men want?
If you're like most women, it's a LOT. You spend all this time making yourself look sexy and attractive.
All this time presenting yourself as fun, interesting, worldly, and not needy in the slightest.
You spend all this time showing him just how good you'd be for him... How amazing his future would be if he chose you as the woman by his side...
And it doesn't work. It never works. WHY? Why do you work so hard...
And the guy in your life just takes you for granted, if he even notices you at all?
It's probably because he's immature, right?
He can't recognize a good thing until it's gone. Or maybe... It's because you've been doing all the work for him.
If He Doesn't Work for Your Relationship, He Won't Value It
What men value most are those things they have to work hard to get.
Hand a man a college diploma, and he won't value it as much as if he'd had to put in years of study and effort to earn it.
Hand a man the perfect girlfriend, and he won't value her as much as if he'd had to woo her for weeks just to get her to go out with him.
This is why playing hard to get works.
But, as you've probably already noticed...
There's a BIG problem with playing hard to get. That strategy stops working once he's actually got you.
Something happens when guys decide they've won you. It's almost like they think, "Game over."
Their minds are already on their next challenge. What is going on?!
And how can you stop it from wrecking your relationship?
It's Not Just You—ALL Women Experience This (That's Why They Ask for Help)
Many women give up on love. They never let themselves get too close to a man, for fear of scaring him off.
But other women try a different approach. They get help.
Relationship coach James Bauer is one of the people they turn to.
He noticed that many clients were coming to him, complaining about guys who were blowing hot and cold.
Everything would be going great, and then it was like...
Something would change overnight.
A guy who'd been warm, affectionate and interested would suddenly become distant.
He'd no longer have any time for her.
He wouldn't smile in greeting. He'd stop making eye contact. His kisses were brusque.
Wanting to help his clients, James investigated.
And what he discovered made sense of everything. He knew why these men were backing away. He knew what they needed ... and what they weren't getting.
It didn't come down to anything wrong with these women.
Rather, it all came down to something he called "The Hero Instinct."
Unleash His Hero Instinct
One of the most wonderful things about women is how naturally caring they are.
Look at you. You're always there for your guy. You look after him. You always make time for him. You'd do anything for him.
You never realize that, in the process...
You're actually taking something away from him. You're taking away his purpose.
You see, he wants to be your hero. He doesn't want you to be his hero.
Men love heroes. Look at how many grown men are still fascinated by Marvel comics and superhero movies.
Every man on Earth, from the time he was a boy, dreamed of growing up to be the kind of hero who would save the world—and get the girl at the same time.
Most men don't get to indulge their world-saving side in their 9-5 jobs.
Give Him A Worthy Challenge
Circumstances don't call for them to rip off their corporate ties and spring into action, revealing their superman side. Maybe they can't save the world. But they can still get the girl.
Getting the girl is a worthy challenge for an ordinary guy with the heart of a superhero. It takes superhuman confidence. Superhuman charm. Superhuman immunity to pain. Now, all he needs to find is...
A girl who needs a hero. Do You Need a Hero? Let me guess... That's not you.
You're strong. You're independent.
You can fix a leaky faucet. You can drive a stick shift. You can take care of yourself.
You're never going to make that Jerry Maguire mistake of looking for a man to complete you.
Instead, you have a lot to offer a man. You're generous. Kind. Loving. Giving to a fault. All you want is to find a man who's willing to receive all you have to give.
And that's why heroes aren't showing up in your life. That's why you've ended up with so many takers instead.
Guys who take everything you have and leave you high and dry. If you want a hero, then you need to advertise for one. Here's how.
3 Ways You Can Invite a Hero into Your Life, Starting Today 1. Ask a guy for help.
Ask him for advice on buying a new computer. Ask him to listen to that weird rattling sound that's started up in your car. Ask him to reach something on the top shelf.
Then thank him warmly, with a great big smile of appreciation.
No, that doesn't make you needy. It makes you a woman with space for a man in her life.
2. Take pleasure in male company.
Guys love women who appreciate men for just being men.
So what if his apartment is a shrine to sports? So what if he spends hours on his fantasy football team? So what if his idea of a clean shirt is the one with the fewest wrinkles?
He's a guy. It's okay. You don't need him to be more like you, because you've got the feminine side of the gender equation covered.
3. Let him earn your respect.
Superheroes love challenges. They don't want to be given a gold medal just for showing up. They don't want your love handed to them on a plate. They want to earn it.
There's one thing they crave even more than a woman's eternal enduring love: A challenge.
So give him opportunities to prove himself. You don't have to do the work of winning him over.
Sit back, relax, and allow him the pleasure of winning your admiration.
Keep Learning
If that sounds like fun to you, click here to watch a video presentation about this relationship enhancement tool.
It's something you can learn once, but then use for the rest of your life.
#Relationship Goals#Relationship#Love#Romantic#Cute#make him want you#how to make him long for you#i want him to want me#make a man want you
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Make Him Want You
How to Make Him Fall in Love with You Faster
Do you ever get a gut feeling about someone the instant you meet them?
When that happens, you know it’s not because of what they said or did. It’s some kind of signal you read in their facial expression, vocal tone, or body language.
Surprisingly, researchers have found that we are quite accurate with these instantaneous assessments about other people.
The simple fact is, you know things about a person the second you meet them. And you react to these unspoken signals automatically.
If you’re good at reading people, you may not find it surprising to learn that men and women notice different kinds of signals when interacting with a potential mate.
To skip ahead to the video that explains the unusual pattern of signals men look for in a romantic relationship, just follow this link.
It explains the hidden signal that either repels a man or makes him feel irresistibly attracted to you.
Otherwise, keep reading to learn about a particular signal you’re broadcasting to men all the time (whether you know it or not).
It’s probably not what you would expect.
You see, there’s a specific kind of body language men simply can’t ignore.
It’s a signal that can spark romantic feelings. Or it can repel him, depending on what he’s reading from your nonverbal cues.
Would you like to know what it is?
Men Are Extremely Sensitive to Something in Your Body Language That You Would Never Expect.
Women often ask me for the words to make a man want you. But the secret to make someone fall in love with you goes a bit deeper.
In fact, your ability to broadcast the right non-verbal message makes all the difference when it comes to attracting the kind of man you want.
If you’ve been attracting attention from guys who fail to connect with you on a deep, emotional level, I may be able to show you why.
You’re probably sending out just one very confusing signal...without even realizing it.
With the wrong signal, you end up with this:
Attention from the wrong kind of guys. The ones you aren’t interested in.
Initial attraction that later fades with the one guy you really wanted to attract.
A slow and painful death for the attraction and passion in your existing relationship.
But with a slight adjustment, you could be sending the right signal all the time. And you’d end up getting results more like this:
Passion that intensifies the longer you’re together
A guy who clearly feels protective of you
A deep feeling of private exclusivity as he lets you into his inner world
The difference can be dramatic. And it all comes down to this one signal I’m about to show you.
In order to explain this signal, think of yourself as a radio tower.
You are constantly broadcasting a message to the men in your life. And there’s one “channel” he can’t tune out.
That’s because men have emotional “antennas” designed specifically to detect this one kind of signal.
Ready to find out which signal I’m talking about? Ok, here it is. He reads your nonverbal cues to find out where you “rank him” compared with other men.
He reads your body language to see how he measures up in your eyes. Does she respect me? Or am I just her play thing?
Does she look up to me in some ways? Does she value me compared to other men? Or is she just settling?
Why are men so sensitive to this one signal?
Because, oddly enough, this signal tells him how you compare him to other men. So it influences how he feels about himself whenever he’s around you.
And it’s amazing how much this one signal affects his emotions.
You see, in relationships, people don’t tell us what we really want to know. We have to listen to what’s written between the lines.
This kind of “listening” determines how we feel about each person we meet. And when it comes to romantic relationships, it tells us far more than spoken words.
Now tell me this. Which man would you rather commit to for life?
A man who compliments your beauty but seems to have difficulty keeping his eyes off other women? Or a man who is reserved with his compliments, but seems to have eyes only for you?
The truth is, no one wants to end up with someone who is just settling. Instead, you want to feel desired.
Men are no different. But what makes men feel desired is very different from what makes women feel desired.
For example, research shows men often confuse love and respect. A man does not want to be loved by a romantic partner unless she also holds him in high regard compared with other men.
Otherwise, it just feels like motherly love. That’s not what he wants. It’s not how he wants to perceive himself in his primary relationship.
And that’s why...
Women often send mixed signals to the guy they’re interested in without even knowing it.
It happens accidentally. And I have to tell you, it’s not your fault.
Society has changed too fast for men and women to adapt to the rapid changes. We are left scrambling.
In nearly every culture there used to be a clear set of expectations. Those expectations guided men and women through the process of connecting with a lifelong partner.
Demonstrations of mutual admiration were built into the process of courtship.
But those clear expectations are a thing of the past. These days, each couple has to invent their own path, dancing around unspoken expectations and feelings of uncertainty.
And there’s something that often gets lost in our modern version of courtship.
I’m talking about the ancient art of communicating desire through the language of admiration. It’s where the phrase, “You have an admirer” came from.
He doesn’t want you to settle.
He wants to feel like you see him as the ultimate catch.
Otherwise, it deflates his ego. And with it, his passion for the relationship deflates too.
He just can’t picture himself with a woman who looks up to other men more than she looks up to him.
But this is where things get confusing.
Many women want to make their man feel loved.
But a woman’s idea of loving communication is very different than a man’s.
How do you communicate your true feelings to a man? And why are men so sensitive to tiny signals about where you rank him compared with other men?
To dive a little deeper into that particular question, I put together a video presentation on the topic.
It explains the most powerful signals you can use to grab a man’s attention.
After watching this video, many women are surprised to learn how much control they have over a man’s self-esteem.
And even more surprised by how easy it is to make someone cherish you and want to invest in the relationship.
Many of us have a tendency to buy gifts of the sort we would like to receive ourselves. It can be like that with love. We try to love our partner the way we want to be loved.
So you make him feel special. Yet he seems unaffected by that. You speak your own native love language to him. Apparently, he speaks another.
But I’m here to tell you about one incredible, universal method you can use to grab his attention by showing that you get what he craves most.
Click here now to discover an unfair advantage with men. Help him to finally see you as the one.
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The Strangest Thing Men Desire.
INSTRIG(And how it can make him crazy for you.)
Have you ever felt attracted to a guy without knowing why?
Maybe you’ve even had feelings for someone you’d rather not be attracted to.
Why does this happen?
How can you fall in love even though your conscious mind resists it?
Experiences like these hint at the hidden world driving our feelings of romantic attraction.
That hidden world is all about emotional reactions. Emotional reactions we don’t consciously control.
The truth is, falling in love is not something we choose to do. It’s more like getting thirsty.
You don’t choose to get thirsty. You just notice it. And the stronger your thirst becomes, the harder it gets to ignore.
What if I told you there is a kind of relationship “thirst” all men experience?
A kind of thirst that’s impossible for him to quench on his own. Would you like to know what he’s so thirsty for?
To skip straight to the answer, check out this video that reveals how you can trigger his thirst for something he needs and craves.
Plus, I’ll show you how to ensure you are the ONLY person he depends on to satisfy this powerful longing.
SKIP TO THE VIDEO
Here’s why the man in your life can’t tell you what he craves most from his relationship with you…
… He’s embarrassed to admit the truth. And that’s because admitting to this desire actually moves him farther away from the goal.
Here’s why…
Okay, picture a woman who feels frustrated that her man never does anything romantic.
She finally breaks down and explains her desire to feel romanced and pursued by him.
But he acts like she’s being unreasonable, demanding she name one thing that’s missing from the relationship.
So she gives him an example. “It would be nice to get flowers once in a while. Just simple things like that.”
The next day, he brings her flowers.
But the magic of this gesture is missing.
This is because it doesn’t feel special to receive flowers when you had to ask for them.
It’s kind of like that with men, only with a completely different sort of relationship need.
You see, men have an insatiable thirst for your admiration.
But he can’t ask for it. He can’t say,
“Julie, I really like you, but here’s what’s missing in our relationship. You don’t admire me enough. You seem to have greater admiration for other men in your life, and that makes it hard for me to picture a future with you.”
He can’t say that because men believe you have to earn admiration.
Asking for it is like trying to become popular by announcing you are a cool person. It doesn’t work like that.
The Non-Verbal Language of Admiration
He will only feel like your hero when you speak the non-verbal language of admiration.
He has to read it between the lines of what you actually say and do.
Now, you might be thinking, “That’s not so crazy. I can understand why a man craves admiration.”
But if you’re thinking that, there’s something important I need to tell you.
And it’s not just that men crave admiration.
It’s that he can’t sustain that “in love” feeling without it.
Nothing kills a man’s attraction faster than a relationship where he doesn’t feel needed.
He wants to see himself as a provider. Someone who is admired because of his ability to provide.
You see, if he doesn’t feel needed, he feels like less of a man; emasculated. And that turns off his romantic drive.
And the worst part?
You can’t just give him admiration. It only works if he believes he has earned your trust, admiration, and respect.
But here’s the good news. It’s both fun and easy to let him earn your admiration once you know how to set him up for success.
Just find ways to let him be your hero.
Now, I should mention there is actually an art to doing that in a way that makes him crazy about you.
But I’ve seen women wrap a man around her pinky using this simple concept.
As a relationship coach, I have seen what works and what doesn’t. But what it all comes down to is this…
You need to trigger his hero instinct.
Accomplish that, and you’ll be astonished by what happens next.
He’ll become so loving, so attentive, so much more interested in a committed, long-term relationship, that you will never want things to go back to the way they were.
The hero instinct is a subconscious drive to gravitate toward people who make him feel like a hero. But it’s amplified in his romantic relationships.
Some ideas really are life-changing. And for romantic relationships, this is one of them.
That’s why I’ve created an online video presentation so you can claim this secret as your own.
LEARN TO TRIGGER HIS HERO INSTINCT VIDEO
The fact is, women don’t need someone to rescue them.
Especially in this day and age. Yet here’s the ironic truth…
Men do still need someone to rescue. Because it’s built into their DNA to seek out relationships that allow them to feel like a provider.
This one tiny difference in male and female genetics creates a BIG difference in what attracts men to the opposite sex.
He feels drawn to any woman who allows him to step into the role of a hero. Because his instincts naturally cause him to thirst for that social role.
Here’s the really cool thing about this. He won’t even know why he feels so drawn to you.
Which is why you can use this method under the radar. It triggers attraction at a subconscious level.
He’ll feel the undeniable tug on his emotions. But if his buddy asks him why he’s so crazy about you, he won’t be able to put it into words.
There is a hidden world driving our feelings of attraction.
But we now have the power to see one powerful part of that hidden world. And it’s something you can actually control.
It’s not something only chemists can see, like blood levels of the bonding hormone, oxytocin.
Rather, it’s something you can see all around you once you learn to spot it.
It’s a pattern of interaction between men and women. Something relationship experts have always known to exist, but something they failed to recognize as the powerful trigger it is.
A trigger that drives his thirst for companionship.
How do you use this trigger to build passion and romance?
Well, the easiest way to trigger his hero instinct is to translate your desires into a language that speaks to his natural drive to be a provider.
His desire to serve, love, and protect. The desire to be someone’s hero.
If that sounds like fun to you, click here to learn more about this relationship enhancement tool. It’s something you can learn once, but then use for the rest of your life.
You already have needs and desires. Why not learn how to translate those desires into requests that trigger his hero instinct?
Then relax into the warmth and passion he is only capable of showing once a woman has triggered his hero instinct.
Become the woman who knows exactly how to satisfy his deep instinctive thirst.
LEARN TO TRIGGER HIS HERO INSTINCT VIDEO
Wishing you the very best,
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The 1 Easy Idea You Can Use Today…
To Unlock His Undying Devotion
You know that girlfriend of yours who has the perfect boyfriend?
The guy with the gorgeous floppy hair, quirky smile, and big heart devoted entirely to one person and one person only:
His girlfriend.
You’re so glad she found him, but honestly?
You are so insanely jealous. It’s hard to stop watching them. The way he’s so attentive to her needs. The way they seem to share thoughts without speaking. The way he wraps his arms around her so tightly it’s like they’re one body. Watching them makes you ache. Because the guy at your side doesn’t treat you like that.
It’s not that your guy isn’t wonderful. Of course he’s wonderful. It’s more, its how he treats you.
He treats you like someone he’s gotten used to.
You know he doesn’t wake up in the morning pinching himself for being lucky enough to snag someone like you.
But you bet that’s what this other guy does. You can see it in his eyes.
The pleasure that radiates from his smile every time he looks at the woman he loves.
So you ask her—half-joking, half-hoping—if he has any brothers. She just laughs.
“Nah, that’s not what you need.” She leans towards you and glances around to make sure no one’s listening. “Want to hear a secret?”
You nod eagerly.
She whispers, “Our relationship was just like everyone else’s before. But then I found out about this crazy secret. It’s from this relationship coach named James Bauer. It’s, like, the key to unlocking men.”
You nod even more vigorously, but she’s stopped talking. You follow her gaze across the room. Her boyfriend is holding up a drink, asking her wordlessly if she wants one. She shakes her head, blows him a kiss, and turns back to you.
“So, do you want to know what it is?”
“Yeah!” you say. “If it will help me and my guy read each other’s minds, like you two just did.”
“Okay, then listen closely…”
Women across the world make one universal mistake with men.
It’s not their fault. They’re just following common wisdom. Common wisdom says that men only fall for exceptional women. (Exceptional bodies, mainly.)
If you see a woman with a man trailing behind her like a puppy dog, common wisdom says you can be sure she has something you don’t.
It’s such an obvious explanation and yet…
It’s dead wrong.
That woman?
She’s no more exceptional than you. (Whatever THAT means.)
But what she does have is a very special understanding of men.
She understands that what matters most is NOT what he sees when he looks at her…
But how he sees himself reflected in her eyes.
The truth is this:
Men fall for women because of how those women make them feel.
When a man feels like a hero in a woman’s eyes, he swears his undying loyalty to her.
He can’t help it.
Most women don’t have that effect on him.
When he’s around most women, he feels like a dumb guy. Like he’s always doing something wrong. Like he needs a nanny to look after him.
He can count on one hand the number of women who look up to him. Who really, really respect him.
And he’s always going to have a place in his life for those women.
So, how do you make a man feel like a hero?
It sounds kind of silly.
Do you have to engineer some kind of scenario where he has to save kids from a burning house or a little old lady from getting hit by a car?
No. It’s a lot simpler than that.
To make your man feel like a hero, there’s one easy thing you can do starting right now:
You can thank him warmly for every single thing he does for you.
Did he offer to get you a drink?
Thank him.
Did he clear the dishes off the table?
Thank him.
Did he drive you to a meeting?
Thank him.
He’s a hero to you every day, even though you may not see it like that.
Has your man “rescued you”—metaphorically speaking—any time in the last week?
Maybe he dropped everything to help you. Maybe he was there when you needed a sounding board. Maybe his advice helped you make a difficult decision.
We tend to take those things for granted. We expect it. It numbs us to the actual miracle of having someone to rely on.
But the more you appreciate him… The more he appreciates YOU.
Now, that’s not how most people think.
Most women think they can earn a man’s appreciation by doing lots of things for him.
They’ve got it backwards.
The best way to earn a man’s appreciation is to appreciate everything he does for you, no matter how little.
It triggers his “Hero Instinct.”
(You can learn more about the Hero Instinct in James’ video here.)
The Power of Response
For now, just know that the key to unlocking his undying devotion is NOT in everything you do for him…
But in how you respond to everything he does for you.
Did he just wrap his arms around you?
Give a little wiggle of contentment.
Did he agree to watch the program you wanted to see on TV?
Give him an appreciative kiss.
Reward the little things he does, and you’ll find your man striving more and more to please you.
He’s your hero.
And that’s what heroes do.
But that’s just the beginning.
There’s so much more you can do to trigger his hero instinct.
There are phrases you can say, texts you can send, and little requests you can use to trigger his hero instinct 100 times more powerfully than just saying thanks.
And because no man can resist a woman who makes him feel like a hero, it’s worth learning a few of these emotional trigger points.
Want to take your relationship skills to the next level with men?
Then learn more about how you can master this powerful technique (from the man who invented it) click below to watch the short video.
Learn to Trigger His Hero Instinct
#Relationship#my love#Couple Goals#Relationship Goals#Romantic#i feel so unloved by my boyfriend#make a man crave you
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How to Get Your Ex Back Learn the Secret to Opening His Heart Again
Did you share a special connection with a guy?
And despite his recent actions, you know he felt it too?
Well, I believe that's a relationship worth fighting for. And the good news is I may have a way for you to rekindle things with your ex.
Because no matter what a man claims, he wants that beautiful connection back too.
But he won't let himself act on those feelings when he's trying to move on.
As a dating coach and relationship expert, here's what I've noticed about this situation...
A man who is closed off to a relationship with you believes the last chapter has been written.
He envisions the story of your relationship as having ended; the last page of the last chapter already written.
To get him back, you must change that mental framework.
If you're in a hurry and you need to skip ahead, here's
a video explaining the technique
that has resulted in hundreds of spontaneous testimonials from women all across the world.
Here's the problem with us men as I see it.
We try to think our way through romantic relationships. That's why "logic" gets in the way of reconnecting with your ex.
Logic tells him he tried it and things didn't work out.
To succeed, you have to bypass his logic in order to reach his heart.
You have to connect with his emotional desires directly.
This requires the activation of a deeper kind of wisdom that is often silenced by rational, conscious thought.
You want to re-open the story of your relationship.
Your job is to change the way he frames the relationship in his mind.
This opens his mind to the possibility that the last chapter has not yet been written.
This is not something you rush into.
You don't start and end this process in a single conversation. Rather, you simply plant a seed in his mind.
That seed can be something as simple as a question. You use suggestive language to plant a question in his mind.
Why? Because the human mind cannot ignore a question of this sort.
Our minds try to answer questions by evaluating various possible answers.
That's all it takes to open his mind to the possibility that what he thought was the end of your story was actually only the beginning.
This is where things get interesting.
One option is to phrase it like this:
"I find myself wondering if the last chapter of our relationship has actually been written. I don't know why that question keeps popping into my mind."
Say it in a casual tone and without any pause afterward for him to reply. It's just something amusing you notice about your own stream of consciousness.
Saying this raises the question in his mind.
His subconscious will be influenced by that question even if he tries to consciously ignore the possibility.
The way suggestion works, there are no negatives.
If I tell you, "Your leg no longer hurts," the impact on the subconscious mind is thoughts, feelings, and imagery representing the word "hurts."
The "no longer" part gets ignored.
That's why hypnotists use only positive language for the suggestions they want to instill in someone's mind.
Hypnotists say, "Notice how comfortable and relaxed your leg becomes with each passing moment."
They don't say "Notice how your leg stopped hurting."
Plant the Idea in His Mind...by Creating Space
Raising the question of what could happen between the two of you (in the future) causes his mind to automatically fill that space.
It's like the movie, Inception. If you haven't seen it, Inception is a movie about planting the seed of an idea in someone else's mind.
They do so by entering someone's dreams through a special device that allows several people to share the same dream.
In the movie, the "architect" of the dream creates a safe...like a metal box for keeping secret papers and valuables.
Once that "space" is created, the dreamer unconsciously fills that safe with things they want to keep hidden, tucked safely away.
It's an automatic unconscious instinct.
That fictional plotline is based on the reality of how the subconscious mind works, as discovered through hundreds of years of refining hypnotic suggestion.
Once his mind is open to the possibility of being loved by you again, he will start to question himself.
He will wonder if he still has any feelings for you.
That question will cause him to crack open the door to his heart just enough to search for those feelings.
This is what we were aiming for. This is the key that unlocks the next chapter.
Unlock the Next Chapter of Your Relationship
Once a new page is turned, the story of your relationship can begin again.
It's a blank page just begging to be written. And if you really want that new story to build toward a climax of joy and relationship bliss, I have a recommendation for you.
It's a secret about the male mind. It's something even men do not understand about themselves.
It's the one thing they crave more desperately than anything else.
It's an instinctual drive he cannot ignore, and something few women know how to give.
It's the one thing men secretly want but could never tell you.
It's so important that I've created a free video presentation to explain what it is and how you can use it to get him back for good.
Click the button below to see my short presentation and master something that will forever change your "luck" with men.
It really is an unfair advantage that I want to give you, but I'll leave it up to you to decide whether you will use this knowledge to capture his heart.
Learn to Trigger His Hero Instinct
To your beautiful future,
#relationship#Relationship Goals#Romantic#Love#Couple#how to get him to commit#relationship tips for ladies#why is my boyfriend so cold
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How to Get Over A Breakup
Learn the Secret to Opening Your Heart Again
Would you get into a relationship if you knew it wasn’t going to last?
Many of us, if given a crystal ball, would take one look at the last days of a love affair and swear off that relationship completely.
There’s no point in falling for someone if it’s going to end THAT badly.
Or is there?
It goes without saying that breakups are bad. Divorce is even worse.
When a relationship ends, you may experience depression, anxiety, insomnia, skin flare-ups, aches and pains, drastic weight loss or gain, or illness.
One cardiologist reported seeing a greater incidence of heart attacks in people who’d recently broken up.
Breaking up can literally break your heart.
But have breakups been given a bad rap?
Is it really true that the only worthwhile relationships are those that last forever?
Ty Tashiro and Patricia Frazier from the University of Minnesota believe that we’ve overlooked the possibility of achieving "positive life changes following relationship breakups."
In a 2003 study of broken-hearted undergraduates, they found evidence that breakups spurred personal growth, particularly in women.
If it’s too soon to stomach the idea that a breakup could be a good thing, this article is not for you. Go watch this video instead.
Has this ever happened to you or someone you know?
You broke up with someone you really liked.
Determined to prove that he made a huge mistake by letting you go, you embarked on a campaign to become a "new you."
You started an exercise program, bought new clothes, and filled your life with a whirl of social activities.
Even though thoughts of your ex intruded at times, you forcibly kept your mind on the future and your amazing life ahead.
You refused to let him make you sad any more.
It’s very possible that this new life you created for yourself is better than the old one in every way.
Which means that the breakup wasn’t a bad thing, but rather something good.
Breaking up can change your life for the better.
In the breakups=bad and relationships=good equation, it’s easy to forget that not all relationships have a positive impact on your life.
He may not be the best influence.
Even though you may love someone very much and treasure his presence in your life, he may not be the best influence.
Having a partner who likes eating pizza, drinking beer, and watching television on his time off can impact your health, if you choose to join him in those activities.
A partner who is often angry or negative can increase your stress levels.
Your partner can also influence whether or not you pursue your dreams.
If he thinks your career goals are silly or unrealistic, or if he thinks it’s a waste of money to go back to school, you may put your dreams on the back burner.
It’s hard to see all the ways in which your choice of partner is affecting your life until the relationship ends and you’re free again.
As scary as being on your own may seem, being single gives you the chance to rediscover who you are.
The Silver Lining
Rediscovering yourself is part of the secret for getting over a breakup.
You can eat what you want, listen to your own music, and watch what you want on television, even if no one else shares your tastes.
You can spend your free time exactly as you like. You don’t have to change for anyone.
No wonder Tashiro and Frazier found that women grow so much after a breakup.
Relationships, as wonderful as they feel, can be limiting. Finding yourself single again can be self-empowering.
Perhaps breakups aren’t the demon everyone has made them out to be.
Perhaps breakups are the wisest teachers.
You might even say that it’s worth getting into a relationship that doesn’t last, because of the self-knowledge you’ll gain from the experience.
Even if you had a crystal ball, would you still say yes to those relationships that ended badly?
Can you think of any benefits you experienced from breaking up that you wouldn’t have got any other way?
Single Again?
Not all breakups ruin your life. Some breakups make your life.
So, if you’ve found yourself single again, use this time to learn everything you can about yourself, your tastes, and the kind of relationship you want next.
By the way, one of the best ways to get over a breakup is to fall in love with someone new.
A relationship that makes your heart sing is (in my opinion) the remedy for a broken heart
To help with that, I’d like to share a secret with you.
It’s a secret about the way men think.
As a dating and relationship coach I’ve tested this one simple idea with thousands of women who wanted to win back the affections of a man or spark a connection with someone new.
I’ve created a short video to explain what I discovered and why it helps women create the relationship they want.
Here’s the link to go watch my video now that has the power to forever change your luck with men.
To your beautiful future,
#make him want you#dating tips for ladies#how to have a healthy relationship with your boyfriend#my boyfriend is ignoring me#how to make him crave you#why is my boyfriend so cold
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