A new generation of obesity drugs often delivers dramatic weight loss, but many patients wonder what happens when they stop treatment. ​One study published Monday in the Journal of the American Medical Association provides an answer: much of the weight comes back, signaling patients may be locked into long term dependence on the drugs. ​The research was based on weekly injections of tirzepatide, the compound in Eli Lilly's new weight loss drug Zepbound that was approved by the United States last month.

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3/30/24 💙

1,346 calories today and a workout 🤍

new weight loss goal: look good enough to wear jean shorts this summer

Hey ich möchte gerne abnehmen bis ich bei 45kg bin. Ich suche noch eine pro Ana Gruppe, einen Coach oder auch gerne einen twin. Ich bin 15 jahre alt und bekomme es alleine leider nicht hin abzunehmen.

how to lose weight by juicing!😳

The combination of MCT Oil and natural coffee makes Cappuccino MCT a so-called "bulletproof coffee". This term is not accidental – the synergy of these two ingredients gives excellent results.

MCT Oil is an ingredient containing saturated fatty acids in the form of medium-chain triglycerides. Unlike their long-chain relatives, these acids have an extremely beneficial effect on the human body, among others supporting the weight loss process. In turn, coffee is known for its unusual properties, mainly due to the presence of caffeine.

Lol I miss my ED Lowkey might like 🤪🤪🤪

Im 176 pounds right now and i dont look it and I just had knee surgery and cant walk so I cant exercise and im scared im going ti look 176 pounds so any advice? 

https://2h.ae/YLtB

Do you feel like your diet is just about losing and gaining the same 5 pounds over and over again? Do you feel like you're eating healthy and exercising all day, but you're not making any progress? So check this out... A groundbreaking study published in Nature Medicine has revealed a strange fat-dissolving loophole that has nothing to do with dieting or exercise. They have simply discovered that simply eating this “ugly” plant, which has been hidden for centuries in Vietnam, will trigger a unique fat-dissolving chain reaction that liquefies your fat cells while you sleep. Studies show that this plant is 335% stronger than exercise... and 408% stronger at burning butt, arm and neck fat than any diet... Watch it now: >>> An ugly plant that drains fat cells into nothing Now, thousands People all over America swear by this ugly fat-melting plant. In fact, it has already helped more than 200,000 men and women. Francine was able to get over her plateau to drop 34 pounds and her waist is smaller than ever... Debra dropped 47 pounds... And once I saw the fat melt away and so did I, I had to share this with you... Just watch this amazing video and discover for yourself the plant method This simple snack to start burning calories even while you sleep. To your health, [signed] P.S. In the video you'll also discover 2 of the biggest weight loss mistakes - made by millions every day - that are supposed to make you skinnier, but instead slow down your metabolism, increase food cravings and clog your arteries every time you do them. To find out, watch this controversial video now, before it's banned.

For more details here: //https://2h.ae/YLtB

Best Weight Loss Treatment Health Program in Mumbai

Dr L H Hiranandani hospital is a hospital in Mumbai that offers a range of medical services, including weight loss. If you are looking for the best weight loss treatment health program in mumbai, you should visit Dr L H Hiranandani hospital. They have a team of experienced and qualified weight loss specialists who can help you achieve your weight loss goals and improve your health. They also have the latest equipment and technology, such as bariatric surgery, endoscopic sleeve gastroplasty, intragastric balloon, and more, to provide safe and effective treatment. So, if you are looking for the best weight loss specialist in Mumbai, don’t hesitate to contact Dr L H Hiranandani hospital. They will help you lose weight and improve your quality of life. To book an appointment, visit https://www.hiranandanihospital.org/hira-regains/re-duce-weight-related-issues

Extreme Weight Loss Methods || Fast Weight Loss Tips

Shedding pounds is a big goal for many of us, and sometimes those crazy fast weight loss tips sound tempting. But hold on! We're gonna learn why extreme weight loss methods can actually hurt you. Instead, let's focus on healthy ways to slim down that actually last. We'll get the best advice from experts on how to lose weight safely and keep it off for good!

anyways babes here's what I ate on the 9th of April, hope edtwt and tmblr worthy

I had a grill and pan cheese (so so yummy) 347 with that I had some toast 133 calories to wash that down some Val vanilla pudding (it's like custard, pudding but like fluid) 208 for the whole thing, I had the whole thing.

7.8k steps

so in total 688 calories from a budget of 772

The Ultimate Guide to Weight Management: Tips from the Best Dietitian in India

Maintaining a healthy weight is crucial for overall well-being and longevity. However, with numerous fad diets, conflicting information, and lifestyle factors, achieving and sustaining a healthy weight can be challenging. That's where the guidance of a skilled dietitian becomes invaluable. In this comprehensive guide, we'll delve into effective weight management strategies with insights from the best dietitian in India.

Understanding Weight Management:

Weight management is not just about shedding pounds; it's about achieving a balance between energy intake and expenditure. It involves making sustainable lifestyle changes encompassing dietary habits, physical activity, sleep patterns, and stress management.

Key Strategies for Effective Weight Management:

Balanced Diet: A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats forms the cornerstone of weight management. The best dietitian in India emphasizes portion control, mindful eating, and choosing nutrient-dense foods to fuel the body optimally.

Regular Exercise: Incorporating regular physical activity into your routine is essential for burning calories, improving metabolism, and maintaining muscle mass. A combination of cardiovascular exercises, strength training, and flexibility exercises can yield optimal results.

Hydration: Often overlooked, adequate hydration is crucial for weight management. Water helps in regulating metabolism, suppressing appetite, and facilitating nutrient absorption. Aim to drink at least 8-10 glasses of water per day.

Portion Control: Portion control plays a significant role in weight management. The best dietitian in India advises using smaller plates, measuring serving sizes, and being mindful of portion distortion to prevent overeating.

Mindful Eating: Practicing mindfulness while eating can help you become more attuned to hunger and fullness cues, thereby preventing mindless snacking and emotional eating. Take time to savor each bite, chew slowly, and minimize distractions during meals.

Adequate Sleep: Quality sleep is crucial for weight management as it regulates hunger hormones, reduces cravings, and promotes overall well-being. Aim for 7-9 hours of uninterrupted sleep per night to support your weight management goals.

Stress Management: Chronic stress can lead to overeating and weight gain due to elevated cortisol levels. Engage in stress-reducing activities such as meditation, yoga, deep breathing exercises, or hobbies to manage stress effectively.

Seek Professional Guidance: Consulting with the best dietitian in India can provide personalized guidance tailored to your unique needs and goals. A qualified dietitian can help you develop a customized meal plan, track your progress, and make necessary adjustments for long-term success.

Incorporating these strategies into your lifestyle can lead to sustainable weight management and improved overall health. Remember, consistency and patience are key, and it's essential to focus on progress rather than perfection.

Conclusion:

Achieving and maintaining a healthy weight is a journey that requires dedication, perseverance, and support. By following the expert advice of the best dietitian in India and implementing proven weight management strategies, you can embark on a path towards lifelong health and vitality. Start making positive changes today and prioritize your well-being for a brighter, healthier future.

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⚖️: 70kg

🧍🏻‍♀️: 160cm

🤕: Lipödem II, Schilddrüsenunterfunktion

🏁: Sporti / 55kg

Effect of smoothie consumption on the body

Firstly, smoothies are packed with essential vitamins and minerals, such as vitamin C, vitamin A, potassium, and fiber. These nutrients play a crucial role in maintaining a healthy immune system, promoting proper digestion, and supporting overall well-being. By regularly consuming smoothies, we can easily meet our daily recommended intake of these vital nutrients, giving our bodies the fuel they need to function optimally.

Secondly, the high fiber content of smoothies can have a positive impact on digestion and satiety. Fiber helps to regulate bowel movements and prevent constipation, promoting a healthy digestive system. Moreover, it can also help with weight management by making us feel fuller for longer, reducing the likelihood of overeating and snacking between meals. Including fiber-rich ingredients like leafy greens, flaxseeds, and chia seeds in our smoothies can provide a healthy dose of this fantastic nutrient.

Additionally, smoothies can be an excellent source of hydration. 

>>>To get the Smoothies diet click here!

By incorporating ingredients like coconut water or adding extra liquid, smoothies can effectively replenish our bodies with electrolytes and fluids, keeping us hydrated throughout the day. Proper hydration is key for maintaining healthy skin, supporting organ functions, and regulating body temperature, so sipping on a refreshing smoothie can be a tasty way to stay hydrated.

Furthermore, smoothies can be a fantastic way to incorporate more fruits and vegetables into our diets. Fruits and veggies are rich in antioxidants, which help to combat free radicals and reduce oxidative stress in our bodies. By blending a variety of colorful produce into our smoothies, we can supply our bodies with a spectrum of antioxidants

that can provide invaluable health benefits, such as reducing the risk of chronic diseases and improving overall cellular health.

In conclusion, the effect of smoothie consumption on the body is undeniably positive. From providing essential nutrients and fiber to promoting hydration and antioxidant intake, smoothies can truly be a game-changer when it comes to improving our overall well-being. So why not grab your blender and start experimenting with different smoothie combinations today? Your body will thank you for it!

>>>To get the Smoothies diet click here!

I NEED TO LOSE MORE WEIGHT, HOW DO I CONTINUE AFTER THE 21 DAYS?

The best part of The Smoothie Diet is that you can use it for as long as you need, to lose as much weight as you want. I make it super simple to continue using everything you learn in the first 3 weeks to extend the program for the next few weeks or even months. And each additional week will be just as enjoyable as the first three! My goal is to give you all the tools you need to continue losing weight and getting healthy for as long as you need to.

To get the Smoothies diet click here>>