I completely deactivated all of my other social media, and now I am just going to focus on my health journey over here. I am not trying to lose an enormous amount of weight. I am just trying to maintain my health, but raise my energy, and have more spoonie feel-good days. I feel like I have been having more daily pain lately, and it is resulting in mental and emotional morale decline. I am going to use this space as my journal and document all that goes on in my life for the next year. I don't have many followers here, so this will be my raw and unedited story.

"When we follow our traditional diets, we’re healthier people. Our immune systems can stand up to the seasons. One hundred years ago, diabetes and heart disease were nonexistent in our communities . . . Preventable diseases rise when we don’t have access to traditional foods” (as quoted in Hoover, 2019, p. 64). Somehow I don't think this only applies to indigenous peoples... Excerpt and figures from "Kincentricity and Indigenous Wellbeing Food(ways) and/as Holistic Health in the Native Medicine Wheel," by Rachel Presley as published in Rhetoric of Health and Medicine, Vol. 4, No. 2, pp. 126–157, DOI: 10.5744/rhm.2021.2002. #health #food #foods #diet #traditional #traditionalfood #kincentric #wholefood #seasonal #seasonalfood #foodsystems #foodsupply #medicine #medicinewheel #foodasmedicine #colonial #colonialism #decolonize #decolonizeyourmind #decolonizeyourdiet #beinghuman #humanfood #foodforhumans https://www.instagram.com/p/CqZEAwjPSsx/?igshid=NGJjMDIxMWI=

Paint Your Plates with Colours 😍😍😍... Each colour contains a phytonutrient which helps us maintain our healthy lifestyle. RED - Supports Heart, Urinary Tract, DNA And Prostate Health. ORANGE - Good For Eye Health, Immune Function, Growth And Development. GREEN - Supports Cell And Lung Health, Arterial And Liver Function. PURPLE - Good For Heart, Brain, Bone, Arteries And Cognitive Health. WHITE - Supports Bones, Circulatory System And Arterial Function. Achieve your wellness goal @ourwellnessequation Being FIT is a state of wellness and it should be both physical & mental wellness. Lets help ourselves & our friends to be FIT. #colouryourplate #eattherainbow #kidsfood #foodforkids #funfood #happyandhealthy #foodphotography #foodart #healthychoices #organicmoments #onthetable #thechalkboardeats #beautifulcuisines #organicfood #glutenfree #glowlean #wholefood #feedfeed #foods #thought #lovefood #madglad #deldinmad #sundlivsstil #nemmad #sundmad #kologisk #foodstyling #heresmyfood #cakedecorating (at Chennai, India) https://www.instagram.com/p/CqUWB-oSVXp/?igshid=NGJjMDIxMWI=

BEETROOT BREAKFAST BOWL 🥣 😋 Taking full advantage of the Beetroot season! I normally whip up a batch of beetroot, orange and ginger juice but today I added chia seeds to turn it into a pudding! With some soya yogurt, fruit, coconut and cacao, this has turned breakfast into a micronutrient party and perfect after a workout! 🍨😍 what's in it?? 👇🏻👇🏻👇🏻 💟 Beetroot - loaded with FOLATE and NITRATES 💪🏻 🧡 Ginger - ANTI-INFLAMMATORY 🍊 Orange - VITAMIC C 🥥 Coconut Water - packed with ELECTROLYTES 🌾 Chia Seeds - PROTEIN and OMEGA-3 🥛 Soya Yogurt - PROTEIN and CALCIUM 🍓 Strawberries - VITAMIN C and FOLATE 🫐 Blueberries - VITAMIN K and ANTIOXIDANTS 🥥 Coconut Flakes - SELENIUM 🍫 Cacao Nibs - IRON and FLAVANOIDS #whatveganseat #vegandiet #healthylifestyle #thehappydiet #plantbased #vegan #eatmoreplants #healthy #healthyfood #healthyrecipe #veganrecipe #wholefood #plantbased #wholefoodplantbased #nutrition #recipe #plantbaseddiet #veganfoodporn #veganfoodshare #veganfood #Scottishvegan #ukrecipes #veganbowl #bowl #breakfastbowl #breakfastrecipe #Beetroot #beetrootrecipe #fitnessnutrition #workoutfood #nutrition #eattherainbow https://www.instagram.com/p/Cf_C-MNoAWH/?igshid=NGJjMDIxMWI=

毎日の栄養補給に最適なソリューション！GoCLN 自然派完全食

Discover the Ultimate Nutritional Solution for Your Daily Health! 🌿 GoCLN - The All-Natural Whole Food Powerhouse!

Watch now to unlock the secret to optimal nutrition!

Foods that can harm your Liver

A Guide to the Best Queensland Food Suppliers for Your Restaurant

Due to its diverse dining scene and excellent culinary offerings, there has been fierce competition between restaurants in the Queensland area. To make your restaurant stand out from the competition you will need successful business strategies and pairing with a wholesale food supplier is one of them. Whether wholesale purveyors, green farms, or local food markets, a restaurant food supplier…

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Our fresh cold-pressed organic extra-virgin olive oil has shipped all over the world. Adding in all natural skincare products made with our extra-virgin olive oil made sense. -Lemon Honey Revival Bodyscrub God keeps opening doors and now custom imprinted new king James version Bible’s are shipping worldwide. The bibles are sent at no cost. -Contact us to get yours Thank you to legendary coffee painter @coffeepainter69 for the photo. #extravirginoliveoil #paleo #wholefood #coldpressed #realfood #foodismedicine (at United States) https://www.instagram.com/p/Cp3fKs5vtwk/?igshid=NGJjMDIxMWI=

756963 18007 ( at Citrus, Ginger, & Thyme Artisan Crisps Best by 06/02/23 The items were broken, and crumbled in many pieces straight out the box Got them at Whole Food in Chicago on Canal street #rustybakery #wholefood Shalom (at The Gap, Chicago) https://www.instagram.com/p/Cpdf800vW2h/?igshid=NGJjMDIxMWI=

My Natures Delight | Organic food shop in Winter Haven, FL | Health food shop in Winter Haven, FL

My Natures Delight

Address: 3085 Cypress Gardens Rd, Winter Haven, FL 33884

Phone: (863) 324-1778

Website Url: https://mynaturesdelight.com/

GMB Url: https://goo.gl/maps/Eraxvo7erukWwc49A

My Nature’s Delight Natural Foods, Herb Shop & Wellness Center, was established in January 1992 by Dr. Corlis Renee Johnson. Dr. Johnson was a licensed Pharmacist, Certified Functional Medicine Practitioner and Integrative Cancer Consultant, who lived a natural lifestyle for over 30 years and taught thousands of men, women, and children the art and science of natural living and healing.

Upcoming in-person classes at Pacific Integrative Pediatric Health @mypiph Nutrition, Not Restriction 11a-1150a Tuesday, January 10th 4p-450p Thursday, January 12th Gluten-Free, Now What? 11a-1150a Tuesday, January 17th 4p-450p Thursday, January 19th Two ways to book. Go to www.mypiph.com Go to MINDBODY app. Favorite Pacific Integrative Pediatric Health and book classes there. Any questions, please let me know. I look forward to seeing you in class. PIPH is more than just a pediatric office. It’s a practice that focuses on whole health for kids and families. Visit the website for more info. 11770 Bernardo Plaza Ct. Suite 250 San Diego, CA 92128 #classes #january #schedule #enrollnow #piph #integrativehealth #health #wellness #nutrition #glutenfree #variety #weightloss #wholefood #glutenfree #glutenfreeliving #healthy #lifestyle #healthylifestyle #education #transformation #individuals #families #kids #teens #holisticnutrition #consultant #lifecoach #healthcoach #wellfitfusion #LisaDrewWellness (at Rancho Bernardo, California) https://www.instagram.com/p/CnDLpa3ybLB/?igshid=NGJjMDIxMWI=

#flower #plant #flowerpot #pumpkin #grass #houseplant #naturalfoods #tree #morning #vegetable #landscape #naturallandscape #cucurbita #wood #shrub #wholefood #leafvegetable #localfood #table #food #annualplant #landscaping #garden #floweringplant #zagoroxoria #greece #produce #superfood #herb https://www.instagram.com/p/ClGi5hxq5Kq/?igshid=NGJjMDIxMWI=

The full-fledged lunch. Who likes? #healthy #healthylifestyle #health #healthyliving #healthyeating #eathealthyfood #eating #healthymeals #healthyskin #healthyyou #healthylife #healthyrecipes #healthychoices #healthyeating #wholefood #eggs #fish #salmon #bacon #asparagus #califlour #avocado #lunch #happy #friday #weekend #weekendvibes (w: HFB) https://www.instagram.com/p/CiAhJpfDdcM/?igshid=NGJjMDIxMWI=

#ActivGreens #Immunebooster #naturalhealth #delicious #organic #ashwagandha #reishi #nitricoxide #rawgreens #probiotics #wholefood #phytonutrients #antioxidants #vitamins #minerals #emzymes https://www.instagram.com/p/CkQPT1pLqyI/?igshid=NGJjMDIxMWI=

The Case for Whole Foods You are what you eat, the saying goes. And while there is some truth to that adage—after all, your body does break down the food you consume and use it for energy and cell growth—it doesn't tell the whole story. The fact is, the quality of the food you eat has a significant impact on your health. And when it comes to getting the most out of your food, experts say you're better off consuming whole foods rather than isolated components. Here's a look at why. #wholefood #foodsupplement #food #nutrition (at ecoplanetfarm) https://www.instagram.com/p/CkKdpD1pejT/?igshid=NGJjMDIxMWI=