#vitamin B1 benefits
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Health benefits, side effects, source and intake of vitamin b1 (thiamine)
Health benefits of vitamin b1
Thiamine is required for metabolic reactions including the breakdown of glucose and amino acid. thiamine helps to prevent complications in the stomach, small and large intestine, heart, muscle, nervous system and brain. Vitamin B1 may involved in and out of electrolyte flow in muscle and nerve cells and helps prevent beriberi , which involves disorders related…
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Benefits of Apricot Seeds
Apricot seeds are loaded with healthy fats and contain high levels of thiamine (Vitamin B1) which may help lower blood pressure and maintain heart health. One can find the best vitamin B17 capsules online extracted from bitter apricot kernels.
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Please kindly contact: +233245703180 for Edmark Shake Off at a great price in Accra Kumasi Ghana; Lome Togo Whatsapp Contact: +22879862115.
18 Reasons Why You Must Take Edmark Shake Off Drink:
Health benefits of Edmark Shake Off Phyto Fibre Drink:
1. Edmark Shake Off gives a feeling of fullness
2. Dissolve and burn fats
3. Facilitates metabolism
4. Aid in colon cleansing
5. Creates a conducive environment in the digestion tract for the breeding of beneficial bacteria
6. Lowers the level of tats and cholesterol
7. Reduces the formation of bad cholesterol
8. Helps to control weight especially for people that are obese and overweight
9. Prevents liver damages
10. To increase the healing process of wounds and injuries, use Edmark Shake Off
11. Facilitates blood circulation
12. Improves blood pressure
13. Regulates blood sugar levels
14. Enhance the beauty of the skin, relieve pimples and skin problems
15. Rich in Amino Acids, Vitamins B1, Vitamin C, Calcium, Iron, Soluble Fibre
16. Eliminates poor digestion
17. Decreases the presence of harmful bacteria like E. Coli, Salmonella, Staphylococcus and Listeria
18. Makes the absorption of minerals and vitamins super with routine detox using Edmark Shake Off 🤔
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Managing IBS After a Stressful Period and Gallbladder Removal: The Power of Supplements and nature
Living with Irritable Bowel Syndrome (IBS) can be challenging, especially after experiencing a long and stressful period in life, coupled with the removal of the gallbladder. It took me two years to finally start managing the flare ups that have become my daily struggle in the past two years since i had my surgery. However, there is hope in managing IBS symptoms and finding relief. In this blog post, I will explore the benefits of specific supplements, such as omega-3, zinc, B-complex, B1, vitamin D, and magnesium citrate, and how they can help alleviate IBS flare-ups over time.
Omega-3 fatty acids are essential for overall health and have been found to have anti-inflammatory properties. In the context of IBS, omega-3 can help reduce inflammation in the gut, which is often associated with flare-ups. Incorporating omega-3 supplements into your daily routine can potentially improve IBS symptoms, such as abdominal pain, bloating, and diarrhea. Adding the omega in my supplement routine made a huge difference in my overall health.My gut is happy.
Zinc is a vital mineral that plays a crucial role in various bodily functions, including digestion and immune system support. Studies have shown that individuals with IBS may have lower zinc levels, which can contribute to worsened symptoms. By supplementing with zinc, you can potentially restore the balance and alleviate IBS-related discomfort. The pharmacist suggested it to me several months ago calling it the supplement of the future. It helps with the healing and inflammation and enhances the benefits the other supplements are providing.
B vitamins, particularly B-complex, are essential for maintaining optimal gut health. These vitamins help convert food into energy, support the nervous system, and aid in the production of healthy red blood cells. When it comes to IBS, B-complex vitamins can help regulate digestion, reduce stress, and improve overall gut function. The one bellow I found to be the best.
B1, also known as thiamine, vitamin B1 is a crucial nutrient that supports the nervous system and helps convert carbohydrates into energy. In the context of IBS, B1 can help alleviate symptoms such as fatigue, brain fog, and digestive issues. By supplementing with B1, individuals may experience improved energy levels and reduced IBS-related discomfort. It is also very effective if you are diagnosed with SIBO.
Vitamin D is not only essential for bone health but also plays a role in immune function and inflammation regulation. Studies have suggested a potential link between vitamin D deficiency and IBS symptoms. By ensuring adequate vitamin D levels through supplementation, individuals may experience reduced inflammation and improved IBS symptoms. My doctor measured my vitaamin D levels which were a bit on the low side and supplemented me with 5000u of vitamin D.
Magnesium is a mineral that plays a vital role in muscle relaxation and nerve function. In the context of IBS, magnesium citrate can help alleviate constipation, a common symptom experienced by individuals with IBS. By promoting regular bowel movements, magnesium citrate can provide relief and improve overall gut function. The Magnesium Citrate is gentle on the stomach lining and thats why this is the one that is recommended.
Digestive enzymes play a crucial role in our overall digestive health. These enzymes are responsible for breaking down the food we eat into smaller, more easily absorbable molecules that our body can utilize for energy and nourishment. Without sufficient digestive enzymes, our body may struggle to properly digest and absorb nutrients, leading to various digestive issues.
Digestive enzymes can help alleviate the symptoms of IBS by aiding in the breakdown of food and improving digestion. They can help break down complex carbohydrates, proteins, and fats, reducing the strain on the digestive system and minimizing discomfort. Additionally, digestive enzymes can enhance nutrient absorption, ensuring that the body receives the necessary vitamins, minerals, and other essential nutrients.
There are different types of digestive enzymes, each targeting specific types of food molecules. For example, amylase helps break down carbohydrates, protease aids in protein digestion, and lipase assists in the breakdown of fats. By supplementing with these enzymes, individuals with IBS can support their digestive system and control the flare ups.
In addition to incorporating digestive enzymes there are also benefit from making dietary and lifestyle changes. This may include following a low-FODMAP diet, which eliminates certain types of carbohydrates that can trigger IBS symptoms. Regular exercise, stress management techniques, and adequate hydration are also important for maintaining a healthy digestive system.
In conclusion, digestive enzymes play a vital role in supporting digestive health, and they can be particularly beneficial for individuals with IBS. By aiding in the breakdown of food and improving nutrient absorption, digestive enzymes can help alleviate symptoms and improve overall well-being. However, it’s essential to work with a healthcare professional to determine the appropriate use and dosage of digestive enzymes, as part of a comprehensive treatment plan for IBS.
Psyllium is a soluble fiber derived from the seeds of the Plantago ovata plant. It is commonly used as a dietary supplement and is known for its ability to promote regular bowel movements and relieve constipation. In the context of IBS, psyllium can help regulate bowel movements, reduce diarrhea, and alleviate abdominal discomfort. The fiber in psyllium absorbs water in the intestines, adding bulk to the stool and promoting healthy digestion. Additionally, psyllium can help regulate gut motility and improve overall gut health, which can be beneficial for individuals with IBS.
Managing IBS after a long stressful period and gallbladder removal can be challenging, but incorporating specific supplements into your daily routine can make a significant difference. Omega-3, zinc, B-complex, B1, vitamin D, and magnesium citrate all offer potential benefits in alleviating IBS symptoms over time. However, it is important to consult with a healthcare professional before starting any new supplement regimen to ensure it is safe and suitable for your individual needs. Remember, finding relief from IBS is a journey, and with the right approach, you can regain control of your digestive health and improve your overall well-being.
Remember, managing IBS requires a comprehensive approach that may include dietary modifications, stress management, and other lifestyle changes in addition to potential supplements or treatments.
Good luck.🪷
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Is Sourdough Bread Good for Weight Loss? - A Healthier Choice
Sourdough bread, a staple in many cultures for centuries, has recently seen a resurgence in popularity. But beyond its unique taste and texture, there’s growing interest in its potential health benefits, particularly regarding weight loss. This report delves into the making of sourdough, its health and fermentation benefits, nutritional profile, and expert opinions to answer the question: Is sourdough bread good for weight loss?
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Making of Sourdough
Sourdough’s simplicity is one of its key attractions. Traditionally, it’s made from just three ingredients: flour, water, and salt. This simplicity is a stark contrast to many commercially produced breads that contain a plethora of additives. The slow fermentation process of sourdough, where natural yeasts and bacteria interact with the dough, is what sets it apart. This process not only imparts a distinct tangy flavor but also influences the bread’s health properties.
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Sourdough Health Benefits
Sourdough’s health benefits are closely tied to its fermentation process. Priya Tew, an award-winning dietitian, explains, “Genuine sourdough bread can be more easily digested and can be lower in glycemic index than some shop-bought bread.” This lower glycemic index means sourdough doesn’t spike blood sugar levels as sharply as other breads, which is a crucial factor in weight management.
Gut Health: The fermentation process increases prebiotic and probiotic-like properties, which can improve gut health. Sourdough made with whole grains offers additional fiber, enhancing these gut-friendly benefits.
Digestion: Sourdough might improve the digestion of gluten due to changes in wheat enzymes during fermentation. While not suitable for people with celiac disease, those sensitive to gluten might find sourdough easier to digest.
Healthy Aging: Sourdough, a staple in the Mediterranean diet, is linked to healthy aging. It has antioxidant, anti-hypertensive, anti-diabetic, and FODMAP-reducing qualities.
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Sourdough Fermentation Benefits:
The fermentation process in sourdough bread leads to an increase in prebiotic and probiotic-like properties, which are beneficial for gut health. A 2021 review in the journal Microorganisms highlights this, noting that these properties help improve gut health. Additionally, the fermentation process enhances the bioavailability of nutrients like calcium, phosphorus, and iron, making them more accessible to the body.
Nutritional Profile:
A slice of sourdough bread typically contains about 84 calories, 16 grams of carbohydrates, 1 gram of fiber, 3 grams of protein, and 1 gram of total fat. Laura Tilt, a registered dietitian, points out, “White sourdough is a source of carbohydrates, calcium, iron, vitamin B1, and B3, forming part of a healthy diet.” However, she advises opting for wholewheat varieties for higher fiber content.
Facts about Sourdough Bread
Historical Popularity Surge: Sourdough’s recent popularity isn’t just a modern trend. Its global market value skyrocketed from $298.7 million to a staggering $2.4 billion in 2018. This surge reflects a growing awareness and appreciation of sourdough’s unique qualities and health benefits.
Enhanced Taste with Health Benefits: The fermentation process in sourdough not only contributes to its health benefits but also enhances its taste. Priya Tew notes that fermentation produces amino acids that add extra flavor, despite a decreased salt content in the bread. This means you get a tasty bread that’s also good for you.
B12 Enrichment: The fermentation of plant-based foods like sourdough can lead to the enrichment of vitamin B12. This is particularly noteworthy since B12 is typically associated with animal-based foods, making sourdough a valuable addition to vegetarian diets.
Impact on Blood Sugar Levels: Sourdough bread’s fermentation process results in a lower glycemic index compared to regular bread. This means it has a less dramatic impact on blood sugar levels, making it a smarter choice for those managing diabetes or looking to maintain stable energy levels throughout the day.
Variety in Sourdough Types: The diversity of sourdough bread is vast. From traditional white sourdough to wholewheat and rye varieties, each type offers different nutritional benefits. For instance, rye sourdough is known for its higher fiber content, while traditional white sourdough is fortified with essential vitamins and minerals.
Expert Opinion of Sourdough Bread on Weight Loss:
Experts agree that sourdough can be part of a weight loss diet. Tilt reminds us, “All foods can be part of a weight loss diet; it’s about balance and portion size.” She suggests pairing sourdough with nutrient-dense foods like eggs or nut butter for a balanced meal. The high fiber content in sourdough, especially in wholegrain varieties, is linked to feeling full for longer, which is beneficial for weight management.
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FAQs around Is Sourdough Bread Good for Weight Loss?
Can sourdough bread help in weight loss?
Yes, sourdough bread can be part of a weight-loss diet. Its high fiber content, especially in wholegrain varieties, helps you feel full longer, which can aid in managing calorie intake.
Is sourdough bread lower in calories than regular bread?
Sourdough bread’s calorie content is comparable to many other types of bread. However, its nutritional composition, particularly its lower glycemic index, makes it a healthier choice that can fit into a weight loss diet.
Does sourdough bread cause blood sugar spikes?
Sourdough bread has a lower glycemic index compared to many other breads, meaning it causes a slower and less dramatic rise in blood sugar levels. This makes it a suitable option for those managing blood sugar levels.
Can I eat sourdough bread every day if I’m trying to lose weight?
Yes, you can include sourdough bread in your daily diet while trying to lose weight. Remember, balance and portion control are key. Pairing it with nutrient-dense foods can make your meals more satisfying and nutritionally balanced.
Is sourdough bread better than whole wheat bread for weight loss?
Sourdough and whole wheat breads each have their benefits. Sourdough’s fermentation process can make it easier to digest and lower in glycemic index, while whole wheat bread is typically higher in fiber. Your choice may depend on personal dietary needs and preferences.
Does the type of flour used in sourdough affect weight loss?
Yes, the type of flour affects the nutritional content of sourdough bread. Wholegrain flours are higher in fiber and nutrients compared to refined flours, making them a better choice for weight loss.
Is sourdough bread gluten-free?
No, traditional sourdough bread is not gluten-free as it is made from wheat flour. However, the fermentation process can break down some of the gluten, making it easier to digest for those with mild gluten sensitivities, but it is not suitable for individuals with celiac disease.
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Sourdough bread, with its unique fermentation process and nutritional profile, offers several health benefits that can support weight loss goals. Its lower glycemic index, coupled with a higher fiber content, especially in wholegrain varieties, makes it a healthier choice compared to many other breads. While sourdough alone isn’t a magic bullet for weight loss, it can be a valuable part of a balanced and nutrient-rich diet. Variety and moderation are key to a healthy diet and effective weight management.
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The Top 10 Health Benefits of Vitamin B Complex Pro!
The Top 10 Health Benefits of Vitamin B Complex Pro!
Vitamin B Complex PRO is a supplement that contains a combination of B Vitamins, including B1, B2, B3, B5, B6, B7, B9, and B12. It can help support energy production, metabolism, and cognitive function. It also helps promote healthy skin, hair, and nails. Vitamin B Complex PRO is suitable for those who are looking to increase their intake of B vitamins or those who are deficient in one or more of…
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#b complex#b12 deficiency#folic acid#health and wellness#nutrition#supplements#vitamin#vitamin b#vitamin b12#vitamin b12 deficiency#vitamin b12 deficiency symptoms#vitamin b12 foods#vitamin b6#vitamin c#vitamin d#vitamins
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Lentils in Hindi & English
Lentils are a type of legume that are commonly used as a food source. They are small, round, and typically come in a variety of colors such as brown, green, yellow, and red. Lentils are a rich source of protein, fiber, and various minerals and vitamins, making them a popular ingredient in many dishes around the world.
One of the most notable benefits of lentils is their high protein content. They are an excellent source of plant-based protein, making them a great alternative for vegetarians and vegans. They are also a good source of essential amino acids, which are important for maintaining muscle mass, repairing tissues, and supporting overall health.
In addition to protein, lentils are also a great source of dietary fiber. They are high in both soluble and insoluble fibers, which helps to promote healthy digestion and regular bowel movements. Soluble fiber can also help to lower cholesterol levels and regulate blood sugar levels.
Lentils are also a good source of various minerals and vitamins. They are particularly high in iron, folate, and manganese. Iron is important for the production of hemoglobin, which carries oxygen to the body's tissues, while folate is important for the production of red blood cells. Manganese is important for maintaining healthy bone structure and wound healing. They are also a good source of vitamin B1, B3, B5 and minerals like potassium, phosphorus and zinc.
Lentils can be used in many different dishes, such as soups, stews, curries, and salads. They can also be ground into flour and used to make bread, pasta, and other baked goods. They are a versatile ingredient that can be used in a variety of ways, making them a great addition to any meal.
One of the most popular dishes that use lentils is dal (lentils in hindi), which is a staple in Indian cuisine. Dal is a lentil-based dish that is often cooked with spices and served with rice or bread. It can be made with different types of lentils, such as moong, masoor, chana, and toor dal, each with its unique flavor and texture.
Lentils are also a popular ingredient in Mediterranean and Middle Eastern cuisine. In Egypt, lentils are used to make koshari, a dish made with lentils, pasta, and rice. In Syria, lentils are used to make mjadara, a dish made with lentils, rice, and caramelized onions. In Lebanon, lentils are used to make foul medames, a dish made with lentils, fava beans, and spices.
Overall, lentils are a nutritious and delicious food that can be enjoyed in many different ways. They are a great source of protein, fiber, and various minerals and vitamins, making them a healthy addition to any diet. Whether you're looking to add more plant-based protein to your diet or simply looking for a tasty and versatile ingredient to use in your cooking, lentils are a great choice.
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What are the fundamental fixings present in Nerve Regen Formula?
Vitamine B12: Vitamin B12, otherwise called cyanocobalamin and methylcobalamin, is a piece of the vitamin B complex. Albeit the two kinds are valuable
against neuropathy, methylcobalamin is a part of the Nerve Regen Formula. Its ability to fix harmed neurons and myelin sheaths legitimize its incorporation.
Vitamine B1: Like vitamin B12, vitamin B1 comes in two broadly used structures: thiamine and benfotiamine. Benfotiamine is multiple times more handily
consumed than thiamine structure and decreases aggravations that influence the nerves. This structure, not the thiamine structure, is remembered for the
recipe along these lines.
R-Alpha-Lipoic Corrosive: For a long time, this compound has been effectively used to treat nerve-related issues. Balanced out R-Alpha Lipoic Corrosive, as
per clinical exploration, is powerful in diminishing diabetic neuropathy distress. It likewise has cell reinforcement abilities that assist the body with
disposing of unsafe metabolites
Vitamin B2: Riboflavin, a sort of vitamin B2, is significant for upgrading neuron wellbeing. Complex proteins can be separated into amino acids, carbs, and
lipids that can stop the movement of nerve injury. This is the reasoning behind the consideration of this supplement in the Nerve Regen Formula.
Vitamin B6: Vitamin B6 is otherwise called pyridoxine, and it assumes a part in a few biochemical cycles in the body. Pyridoxine lack is one of the most
widely recognized reasons for fringe neuropathy. Vitamin B6 is acquainted with the prescription to settle this issue and receive its rewards.
Nutrient D3: The regular wellspring of cholecalciferol, the type of vitamin D, is daylight. This part is very helpful in raising your body's safe level.
Moreover, this is powerful for facilitating different side effects and agony related with neuropathy. Given these advantages, this nutrient is joined with
extra substances in the Nerve Regen Formula.
Energy Bloom Spice Concentrate: The plant Passiflora incarnata may assist with neuropathic torment. Customary home grown cures, for example, enthusiasm
blossoms are utilized to advance rest and briefly assuage minor tension. Also, there is research that proposes benefits for easing nerve torment and
withdrawal side effects.
Feverfew Concentrate: The ongoing Feverfew bloom separate goes about as areas of strength for a for neuropathic, incendiary, joint, and intense torment. It
has all the earmarks of being a characteristic strategy that could work for treating many kinds of torment. It is believed that feverfew makes desensitizing
and calming impacts. Serotonin, an incendiary substance delivered by platelets, might be decreased, and receptor, a compound transmitter, might be created
less rapidly subsequently.
Benfotiamine: Benfotiamine is known to reduce or try and opposite nerve harm, renal infection, heart weakness, endothelial, fringe blood vessel sickness, and
diabetic retinopathy, as indicated by research and controlled examinations. The movement of the vital protein in the digestion of glucose, transketolase, can
be expanded by benfotiamine. It can likewise forestall the development of neurotoxic glucose metabolites.
Baical Skullcap Root Concentrate: Scullcap was generally used as a narcotic for people experiencing apprehensive pressure and a sleeping disorder, very much
like it is presently in home grown treatment. It has for some time been utilized related to valerian to treat sleep deprivation. Cultivators likewise
utilized it as a treatment for epilepsy and neuropathic torment.
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大家好! After the heavy meal with Mrs T, I ate qing dan (less oil and salt). A stall selling mixed dishes opened at the food court near the office; curious, I asked if they sold steamed fish. They did - I ordered that, firm tofu with leek, hairy gourd stirfried with eggs and mushrooms to go with zhou (porridge). There wasn't much gravy nor sauce, so the meal was much less salty and oily than it could've been; this suited me just fine, because I tasted the freshness of the fish and veggies!
The food was so qing dan, nutritious and tasty that I returned the next day. Besides steamed fish, I chose egg tofu, mixed veggies with hei mu er (wood ear mushrooms) and stirfried bean sprouts to go with zhou. In order to help you understand why I - and many Asians - choose not to solely focus on super foods, I'm sharing the nutrition profiles of some veggies eaten in this post. Different food stalls sell various types of fish, so I don't always eat the same old thing when dining out. This way, I give my body as many nutrients as possible.
Speaking of different food stalls, I explored a little further from my neighbourhood and ended up at a coffee shop. They didn't have steamed fish but assam fish is also delicious, so I ordered that, tomato scrambled eggs, stirfried kan choy (celery) with hei mu er and stirfried green beans with pork mince to go with zhou. Besides being very filling, the food was also yummy. I'll return to see what meals the other stalls have to offer. Pa likes hearing about my moderately healthy meal adventures and we chat about nutrition often so this gives us something more to talk about.
On a whim, I decided to walk to catch up with Grace and Douglas instead of relying on car or public transport. The hour-long journey tested the cushioning of the soles of my new Anta shoes. Good news: my flat feet didn't hurt at all and, given that my country IS the Garden City, there was green and colour along the way. I was amazed by the pale green tree, which was almost silvery in the sunlight. Life moves at a very hectic pace here; being able to appreciate flora and fauna is a luxury that I cherish.
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My stomach was growling by the time I neared my friends' residence. Time for shui jiao tang mian (shrimp and pork wanton soup noodles) before going up to their flat. Already a delicious nutritionally balanced meal on any given day, the dish tastes even better when one is hungry! To eat qing dan, I skipped the soy sauce, adding only green chilli seasoned in vinegar to the clear broth. Why shui jiao tang mian is moderately healthy: 1. Protein, veggies (choy sum) and carbohydrates; 2. Less oil; and 3. Hydration hydration hydration.
Now that you have basic understanding of the nutrition profiles of some of the foods we enjoy in Asia, perhaps the recipe videos I share will be more helpful when you want a break from grain bowls, salads and chicken breast with broccoli/cauliflower or you just want to eat moderately healthy. The key word is: balance - nutritional balance, balance of oily foods and qing meals as well as balance of food with the exercise I do. I don't have the time to count calories/macros so this is more sustainable to me and, at 46yo, my blood pressure remains steady at 120/80, my triglycerides are normal and I'm not taking any long term medications. You can follow some 'experts', whose advice resulted in worsening health statistics in some countries, or you can just give what Asians here do a try. Like they say, you can't keep doing the same thing and expect different results; it's all up to you. 下次见!
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Vitamin B1/thiamine so NOTICEABLY improving my fucking gi symptoms I'm shocked and a touch grumpy no one fucking told me it might benefit gi issues like... 1 year ago. 6 months ago. 3 months ago. Why did I have to find out by chance just Now when I been severely sick a year, that thiamine helps when every over the counter med doesn't and most prescription meds don't? U would have thought... a single person might have mentioned it ;-;
Anyway if you got constipation (nevermind the kind as bad as mine which takes 2 prescription meds, 7 miralax caps, perfect diet, and luck, to use the bathroom on a good day and not be in intense pain vomiting) might I recommend 100 mg thiamine (B1) or 900 mg thiamine (that's the amount in my B complex vitamin that has it). I read recently the TTFD form of thiamine is best for gi issues, but I'm taking the cheapest form in most supplements and I'm still seeing significant lowering of symptoms. I can't fucking believe when I was taking B vitamins in winter if some person had just told me to up the B1 I woulda been 40% better instantly are you fucking kidding. Some articles I found in winter mentioned 1600 mg B1 might lessen fatigue if lucky, no one fucking mentioned gi issue improvement;-;
Also I found a case of someone who post long covid went thru similar to what I did. So for now I'm assuming I'm maybe dealing with a similar cause. In which case, he improved after several months with accupuncture, so me doing accupuncture now will maybe help. https://www.covidcaregroup.org/blog/post-viral-syndrome-amp-constipation?format=amp
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National Watermelon Day! Watermelon is a very good source of vitamin C. It is also a good source of pantothenic acid, copper, biotin, potassium, vitamin A (in the form of carotenoids), vitamin B1, vitamin B6 and magnesium. The health benefits of watermelon include prevention of kidney disorders, high blood pressure, cancer, diabetes, heart diseases, heat stroke, macular degeneration, and impotence. 🍉 #NationalWatermelonDay #Watermelon #Food #FoodSolutions #FoodService #FoodServiceSolutions #FoodSales #WeKnowFood #FoodConsultant #FoodDude #FoodOfTheDay #NobertSales @NobertSales (at Germantown, Tennessee) https://www.instagram.com/p/Cgy4p5Vg8NB/?igshid=NGJjMDIxMWI=
#nationalwatermelonday#watermelon#food#foodsolutions#foodservice#foodservicesolutions#foodsales#weknowfood#foodconsultant#fooddude#foodoftheday#nobertsales
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How to drink green tea for slimming: important details
Can drinking green tea help you lose weight? And what is the way to drink green tea for slimming? Here's all the details.
Let's learn how to drink green tea for slimming, in addition to some important information:
How to drink green tea for slimming: details and recommendations
In front of you a handful of green tea or bags of fresh green tea? Read on to find out how to use it for slimming:
How to drink green tea for slimming
Here are the details of how to drink green tea for slimming:
1. Ingredients
Here's a list of ingredients you'll need:
Green teaspoon.
A glass of water.
2. Method
Here's how to brew green tea:
Heat the glass of water, then add a spoonful of green tea.
Cover the cup and set aside.
The cup of green tea is ready to be drunk after 1-3 minutes.
Best times to drink green tea
Someone may tell you that the best time to drink green tea while following the method of drinking green tea for slimming is the morning, while another person may advise you to drink it before bed, so read the following lines to know the truth of the best time to drink this type of tea:
1. In the morning
Drinking a cup of green tea in the morning regularly can help to lose excess weight, but it is preferable to avoid green tea on an empty stomach, as the content of green tea of tannins and caffeine may stimulate the production of increased amounts of stomach acids, which may lead to the emergence of some disorders in the gastrointestinal tract, such as:
Constipation.
Nausea.
Stomach pain.
Peptic ulcer.
2. Between meals
To make the most of the green tea formula, it is best to drink this tea between meals, specifically before or two hours after meals.
Drinking green tea at this time will ensure that your body has absorbed the nutrients necessary for it from meals, and that green tea will not disrupt this absorption process, as the content of green tea of some active ingredients, such as catechins , can reduce the body's ability to absorb certain nutrients, such as:
Casein protein found in milk.
Iron and calcium minerals.
Vitamin B1.
3. Before bedtime
Some may recommend drinking green tea immediately before going to bed at night, but this tea contains caffeine, so it can cause sleep disturbances if it is drunk just before bedtime, especially if the body is highly sensitive to caffeine.
Therefore, it is preferable to drink green tea during the day, or make sure to drink it at least two hours before going to bed at night.
Recommended amount of green tea
It is believed that drinking 2-3 cups a day spread over the hours of the day may be enough to get the desired effect andlose excess kilograms, but the appropriate amount may vary from person to person depending on certain factors, most notably the degree of sensitivity of the body to the caffeine in green tea.
Important recommendations on drinking green tea
Before you start drinking green tea for slimming, here are some important recommendations:
It is not preferable to drink green tea with milk, as the fatty compounds present in milk tend to bind to some of the active compounds in green tea, reducing the effectiveness of tea.
A lukewarm cup of green tea can be heated, heating it a little may raise the levels of some of the active substances in it, so heating it may be a better idea than drinking it cold if it happens and you forget it aside.
It is preferable to prepare this tea from fresh green tea, as using green tea that is older than 6 months may reduce the benefit of a cup of green tea for slimming, as green tea may begin to lose some of its effective compounds after that period.
It is preferable to avoid drinking green tea during meals.
How can green tea help with weight loss?
Green tea may help to lose weight, especially from the abdominal area, this tea is rich in compounds that may reduce fat mass and may accelerate the process of weight loss, such as: caffeine, catechins, and these compounds and others may help to achieve the desired weight loss through the following:
acceleration of metabolic processes.
Promote fat oxidation processes in the body.
Raise the body's endurance, which may enhance the body's ability to practice activities and sports efficiently.
Reduce ghrelin levels, which may help curb appetite and relieve hunger.
Resistance to certain digestive disorders that may negatively affect weight loss and the ability to exercise, such as: gut infections, constipation, and bloating.
Green tea can also help keep some health problems associated with obesity and high body weight under control, such as high blood pressure and high cholesterol levels, so it is sometimes recommended to include green tea in the diet to reduce body mass index and to combat obesity.
Harm of green tea
After we have eaten the method of drinking green tea for slimming, we should note that drinking green tea in excessive quantities in particular may lead to certain complications, such as:
High blood pressure, especially when more than 3 cups of this tea are consumed daily by people with high blood pressure.
Various digestive disorders and problems, such as acid reflux, diarrhea, and vomiting.
Raising blood thinners levels, especially when drinking this tea by people with bleeding disorders or already taking blood thinners.
Other complications, such as insomnia, inducing the loss of greater amounts of calcium, and hypoglycemia.
It should be noted that the emergence of some of the above complications may have a negative impact on the body's ability to lose weight, so it is preferable to drink green tea in moderation and with caution.
#weight loss#lose weight#weightloss#weight loss tips#lose weight fast#fat loss#lose fat#healthy food#health#fitness#flowers#healthy#health & fitness#nutrition#food#diet#workout#fasting#fast#fast diet#wellness tips#wellness#health tips#health benefits#intermittentfasting#intermittent#intermittent diet#beauty#dietfood#ana trigger
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M'lis Daily Multivitamin/ Multimineral
Buy M'lis Daily Multivitamin/ Multimineral
M'lis Daily is the perfect combination of essential vitamins and minerals that are necessary for a healthy body. M'lis Daily utilizes the process of chelation, which binds minerals with amino acids, making assimilation by the body much more efficient than comparable supplements. Amino acid-bound chelated mineral supplements provide three to ten times greater assimilation that those that are non-chelated.
Benefits:
Increases balanced nutrition
Increases vitality and energy
Maintains regulated metabolism
Concentrated Formula Contains:
Folic Acid • Calcium Chelate • Chromium
Molybdenum • Biotin • Potassium
Iodine • Lecithin • Vitamin
Ginko Biloba • Zinc • Iron Chelate
Citrus Bioflavonoids, • Kelp • Rosemary
Alfalfa • Vitamin B1 • Manganese Chelate
Selenium • Grape Seed • Ginseng
Vitamin B6 • Pantothenic Acid • Vitamin B12
#M'lis Daily Multivitamin/ Multimineral#daily essential#detoxification program#dynamicdetoxqueen#detoxification
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10 Amazing Benefits Of Dragon Fruit You Never Knew
Dragon what? No, it's not a medieval myth where knights rescue princesses from fire-breathing dragons and win the coveted dragon fruit from a magical tree.
However, the real dragon fruit rather contains magical properties that can make you feel like a beautiful princess or a knight in shining armour.
In the tropical and subtropical regions of South America and Asia, dragon fruit thrives magnificently and grows in abundance.
The outer shell of the dragon fruit is similar to that of a cactus and resembles the scales of a mythological dragon, from which it takes its name.
The bright green and pinkish-red hues of the fruit, which belongs to the cactus family, indicate that it is very rich in nutrients, while the creamy-white flesh, sprinkled with black seeds, has many rich and natural properties.
Also known as pitaya, these funny-looking fruits contain about 60 calories each and are rich in vitamins C, B1, B2 and B3, as well as minerals such as iron, calcium and phosphorus.
And that's not all. It is definitely one of the best 'superfruits' in existence.
Just like Dragon Fruit, if you want to all the Fruits Name in Hindi and English with Picture, Then please click here on the link.
Better Than Cheerios
Dragon fruit is extremely low in cholesterol, which helps the body break it down quickly and keeps it happy and healthy. It's the perfect fruit to help maintain weight and satisfy sweet cravings.
Heart-Healthy
Americans are increasingly striving to maintain their cardiovascular health. Luckily, this fruit has an incredible superpower that helps lower bad cholesterol and restore good cholesterol. Dragon fruit is an excellent source of monosaturated fatty acids, which keep the heart in tip-top shape.
Fill Up on Fibre
To cleanse your digestive system, eat dragon fruit. They are high in fibre, which can help with poor digestion and constipation. Eating pulp and seeds, which are high in protein, will keep your body toned and satiated.
Active Antioxidants
To rid your body of free radicals and cancer-causing properties, you can eat foods that contain antioxidants. Believe it or not, dragon fruit gives acai fruit a run for its money.
Fights Diabetes
The high fiber content in dragon fruit can help regulate diabetes by stabilizing blood sugar levels by suppressing sugar spikes. However, you should always consult your doctor when making changes or adjustments to your diet to make sure it's the right food for you.
Reduces Signs of Ageing
Eating dragon fruit, which is rich in antioxidants, can keep your skin firm and youthful. You can even make a face mask from the fruit in combination with honey as a natural alternative to anti-aging masks.
Treatment for Dyed Hair
Dragon fruit juice is an excellent remedy for treating coloured hair. Simply applying dragon fruit juice or conditioner to the scalp can protect chemically treated or dyed hair. This keeps the hair follicles open, allowing the hair to breathe and stay healthy and supple.
Suppresses Arthritis
Arthritis directly affects the joints, causing severe irritation and immobility. Including dragon fruit in your diet can help you fight these conditions. The benefits of dragon fruit for arthritis sufferers are so great that it is commonly referred to as 'anti-inflammatory fruit'.
Avoid Acne
This treatment isn't just for teenagers. This fruit is rich in vitamin C and makes an excellent ointment for the skin. Cut a slice of dragon fruit into a paste and apply it to reddened areas on the face or skin, then rinse with water. For best results, apply twice a day.
Soothes Sunburned Skin
Combining dragon fruit with cucumber juice and honey creates an aloe-like mixture that can soothe sunburn. Dragon fruit is rich in vitamin B3 and can moisturise sunburned skin and dissipate heat from the affected area.
How can you incorporate dragon fruit into your daily routine?
Tired of the everyday apple or banana? Go ahead, you can eat the exotic fruit because it's so good it should be banned.
Dragon fruit is so easy to eat that a spoonful is enough to enjoy its benefits, just like a kiwi.
However, you can also bite straight from the peel if you're looking for a quick fix.
One dragon fruit is enough for a snack, but before long you'll be craving more. Try some of the dragon fruit recipes.
Remember that although they look great on the counter, they are much more than just a decoration. Reap the benefits of dragon fruit!
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Benefits of a Vegan Lifestyle
Veganism is good for the environment, animal welfare, and health. Eating more fruits, grains and vegetables likewise puts less stress on our environment and lets animals live. Veganism, however, brings life-changing & life savor benefits.
Health Benefits of a Plant-Based Diet
A vegan diet can be one of the healthiest ways to live. Plant-based diets contain plenty of fresh fruits and vegetables, whole grains, beans, legumes, nuts, and seeds. Vegan diet often rely heavily on these healthy staples. Thus, are abundant with vitamins B1, C, and E, folic acid, magnesium, and iron while also being low in cholesterol and saturated fats.
A plant-based diet reduces the risk of:
Type 2 diabetes
Cardiovascular disease
Ischemic heart disease
Hypertension
Stroke
Obesity
Last but not least, some cancers including prostate and colon cancer
Vegan Beauty
Products that are made with plant-based ingredients and yet, in addition, the processes that don’t involve animals are considered vegan. However, beeswax, honey, lanolin, collagen, and keratin are a few common non-vegan ingredients to look out for. Most people are against experiments on animals. Thus, we should support a ban on cosmetic animal testing.
Vegan Fashion
Following a vegan lifestyle, means not buying items featuring leather, suede, wool, or silk. But don’t be fooled, the vegan fashion industry is blasting at the creases with innovation and style. Wearing vegan fashion means we are not supporting the leather industry.
A big lifestyle change is easier to sustain if we wholeheartedly believe in our decision. Moreover, embracing a vegan lifestyle begins with transitioning to a vegan diet. We can choose to be an unhealthy vegan or a sound vegan.
#vegan#veganism#vegandiet#vegietribe#plantbaseddiet#diettips#dietplans#veganfood#vegetarian food#bestvegan#healthyvegan#vegan friendly
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Natural Sweetening with Sugarcane Powder: A Healthier Alternative
In the quest for healthier eating habits, many people are turning to natural sweeteners as a substitute for refined sugar. Sugarcane powder is gaining popularity for its ability to provide sweetness along with added nutritional benefits. This natural product is not only versatile in its applications but also a healthier alternative that can be easily incorporated into various foods and beverages.
What is Sugarcane Powder?
Sugarcane powder is derived from the juice of the sugarcane plant. The juice is extracted, evaporated, and then finely ground into a powder. Unlike refined sugar, which undergoes extensive processing and loses many of its natural nutrients, sugarcane powder retains much of its original nutritional content. This makes it a more wholesome option for those looking to reduce their intake of refined sugars.
Health Benefits of Sugarcane Powder
One of the key advantages of sugarcane powder is its nutritional profile. It contains essential minerals such as calcium, magnesium, potassium, and iron. These minerals play vital roles in maintaining healthy bodily functions, including bone health, muscle function, and oxygen transport in the blood. Additionally, sugarcane powder is a source of antioxidants, which help protect the body from oxidative stress and inflammation.
Sugarcane powder also retains vitamins that are often lost in the refining process of regular sugar. It provides a variety of B vitamins, including B1, B2, B3, B5, and B6, which are crucial for energy metabolism and overall health. The presence of vitamin C in sugarcane powder can help boost the immune system and support skin health.
Using Sugarcane Powder as a Sweetener
Sugarcane powder can be used in place of traditional sugar in almost any recipe. Here are some common applications:
Beverages: Add sugarcane powder to your tea, coffee, smoothies, or any other drinks that require a touch of sweetness. It dissolves easily and blends well, providing a natural and pleasant taste.
Baking: Replace granulated sugar with sugarcane powder in your baking recipes. It works well in cakes, cookies, muffins, and bread, giving them a subtle sweetness and enhancing the flavor.
Cooking: Use sugarcane powder in savory dishes that require a hint of sweetness. It can be added to sauces, marinades, and dressings to balance flavors and add depth to your culinary creations.
Snacks: Sprinkle sugarcane powder over fruits, yogurt, or cereals for a quick and healthy snack. It can also be used to sweeten homemade granola or energy bars.
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