I think so many people are so deeply alienated from themselves that they have no clue how to exercise their free will and autonomy. For some, this alienation runs so deep that they are afraid of their own autonomy and humanity. It is completely understandable why one would have those feelings, but it can be worrisome.
I want to help others who feel this way, so here are small things I have done to exercise my free will:
Add "guilty pleasure" songs to playlists and actually listen to them (I have a ton of late 1990s-early 2000s music I listen to now proudly that I never listened to in the past out of shame)
Getting the décor item, bath set, bed spread, ect. in the patterns you like, even if it's "childish" (I got a dinosaur-themed wastebasket from the kids' décor section and I adore it)
Taking a new route to get to a place you go to often
Eat dessert first
Celebrate well, and often
Collect things that are "odd" or don't seem like an "acceptable" thing to collect (somebody on my "for you" page collects dandelion crayola crayons and it was so cool!!!!!!)
Incorporate one new piece in an outfit you wear frequently (e.g., a new chain, a necklace, ribbons, bracelets, ect.). Challenge yourself to add onto the outfits if you feel up for it.
Sing along to songs without worrying that you sound "good" or your intonation is completely accurate
Read a book from a genre you weren't allowed to read as a kid (comics, thrillers, mysteries, anything!)
Walk without having a specific destination or goal
Pick up a new craft without expecting yourself to master it or to ever be "good" enough. Get your hands messy.
I don't want to shame anybody for not feeling as though they have free will or that they are exempt from exercising it. However, I wanted to give ideas so that you might read this list and find your own ways to express your intrinsic autonomy and will. You deserve to be a person, to feel alive, not just living. That is what our lives are for.
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Today my therapist introduced me to a concept surrounding disability that she called "hLep".
Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"
And my therapist pointed out that this is not "help", it's "hLep".
Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.
At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.
So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!
Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!
Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!
Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.
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Daddy Bearman: Hi, I’m Ollie’s dad. My son is racing for Ferrari—
Charles, Lewis, Max, Seb, Carlos, Entire Ferrari Team, Literally Every Other Driver:
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fashion jamil that also semi turned into a summer outfit!☀️
i really wanted to draw him smiling genuinely and now i dont know if i can ever go back--
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Imagine coming home after a long day and they just hug you. They hug you in a way that melts all the tension from your muscles, and makes the stresses of the day fade into some distant memory. It’s one of those hugs you feel like you could fall asleep in, but you don’t want to because you want to savor every ounce of it even though you know you’ll get a million more of them
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love love love steddie + supportive wanye
thinking about wayne and eddie going on an annual fishing trip (like thee Munson Men Annual Fishing Trip™️) just like a little weekend away. and the first one is coming up after eddie and steve starts dating. over breakfast eddie jokingly complains about having to go and tries to get out of it. but wayne is used to his dramatics so he just gives hmms when appropriate because eddie’s whole spiel never got him out of it before and he tells eddie that.
steve watches the whole exchange with amusement when wayne asks if he’s looking forward to it. and he’s like ??? because he assumed it was just a wayne and eddie thing. and wayne is like i just told eddie all munsons must go can’t get out of it kid.
steve gets flustered and is internally is like oh??? all munsons,,,
or like after the trip a neighbor asks wayne if they caught anything and he pulls out his wallet to show a picture they took on the trip. wayne passes it with ‘here’s a picture of my boys’ and to steve’s surprise it’s a picture of both him and eddie with their biggest catch.
and just idk wayne casually accepting steve into their family and throwing steve off guard with it.
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imagine being a rando civilian ds9 resident trapped behind forcefields as the station slowly ratchets up to blow itself to pieces in civil defense and then you look up and see the local tailor powerwalking irritably towards ops while the lockdown parts for him like the red sea before moses. and he's presumably caught in a permanent eye roll over every ATTENTION BAJORAN WORKERS as he goes
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