Steel Mace in the Morning! Swinging while the 🌞 rises! What's better? Instagram Tags #lostinmace #steelmace #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmacechallenge #steelmaceforlife #steelmacejerseyshore #steelmaceexercises #steelmacenow #steelmacenj #steelmaceamerica #steelmacetraining #steelmacespecialist #steelmaceneptunecity #consistencyiskey #allaboutthemace #aceofmace #revelinrotation #outfitnj (at Avon-by-the-Sea, New Jersey) https://www.instagram.com/p/ChKgBHdLb7i/?igshid=NGJjMDIxMWI=

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Watch the American Climate Leadership Awards 2024 now: https://youtu.be/bWiW4Rp8vF0?feature=shared

The American Climate Leadership Awards 2024 broadcast recording is now available on ecoAmerica's YouTube channel for viewers to be inspired by active climate leaders. Watch to find out which finalist received the $50,000 grand prize! Hosted by Vanessa Hauc and featuring Bill McKibben and Katharine Hayhoe!

#discipline #hardwork #commitment #focus #determination #fitness #macetraining #steelmacetraining #steelmace #defensivefit #kettlebelltraining #functionaltraining #steelmacenation #metabolicworkout #fitafter40 #workout #exercise #mrmace #newjersey #nj #jersey #cranfordnj #berkeleyheights #millburnnj #summitnj #springfieldnj #shorthillsnj #chathamnj https://www.instagram.com/p/CVLWaaCp1Qi/?utm_medium=tumblr

Showing a #bagua student of mine how to do the 10/2 sequence with the #steelmace. He recently purchased a steel mace from @white_lion_athletics and wanted some instruction on function and use. We had fun and I got to show him how to use the steel mace for some martial arts power training. #steelmacetraining #steelmaceexercises #steelmaceworkout #bagua #baguazhang #taiji #taichi #xingyi #xinyi #kungfu #kungfutraining #training #gadatraining #fit #fitafter40 #fitness https://www.instagram.com/p/B9ryIK3gIsg/?igshid=1mmsitbaykmyb

@coach_rt3 is teaming up with @battleropeexercises to bring SF an amazing collaborative workshop. _________ When: Jan 6, 2018 _________ Host: @epichybridtrainingsf _________ 💥Sign Up: https://www.battleropes.org/product/battle-ropes-steel-mace-workshop-san-francisco/ _________ Follow @steelmaceworkshops to get the latest workshop info. _________ #steelmacetraining #movingthepeople #steelmacemover #steelmacemoves #battleropes #battleropeexercises #steelmacespecialists #steelmace #battleropetraining #fitlife #fitness #fitspo #fitstagram #workouts #sanfrancisco #personaltrainer #personaltraining #gymlife #exercise #fitfam #sffitness (at San Francisco, California)

Let’s start this week off right, INDO BOARD Fam! Keep your board as level and as still as possible like Sammy Miller and his steel mace! 😊💪🤙🌎✌️ Georgette . . #indoboard #balanceboards @outdoorfitnessblog #steelmace on @indo_board Grave Digger, Barbarian Squat, Spear Stab. . . . . . #outdoorfitness #outdoorworkout #outdoorgym #outdoortraining #outdoorworkouts #indoboard #indoboardhero #balanceboard #functionaltraining #steelmacetraining #primalmovement https://www.instagram.com/p/B0ynTL2HCXj/?igshid=73jxjorr0vqs

Watch the 2024 American Climate Leadership Awards for High School Students now: https://youtu.be/5C-bb9PoRLc

The recording is now available on ecoAmerica's YouTube channel for viewers to be inspired by student climate leaders! Join Aishah-Nyeta Brown & Jerome Foster II and be inspired by student climate leaders as we recognize the High School Student finalists. Watch now to find out which student received the $25,000 grand prize and top recognition!

12 day transformation. 300h of just water. 36600kcal. And a 24h transformation,chubby and stuffed🐻 Now carbing up and gon get some sick pumps💪⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #calesthenics #calisthenicsmotivation #olympicdream #calisthenicseverywhere #puregymofficial #leedspt #indoorfitness #powerliftingusa #cardifffitfam #movatiathletic #barsbrothers #weghtlifting #strenghtcoach #gymmnast #europeanmasters #workonyourweaknesses #westsidestreetteam #steelmacetraining #trainforsuccess #officialhiphop #lowlandsthrowdown #nopainnopower #fitmisja #gimnastykaartystyczna #activday #buildingacommunity #calisthenics (at High Wycombe, Buckinghamshire) https://www.instagram.com/p/Bzn-wDKIttU/?igshid=fsy0nyur7k9z

@leo.savage.smf : Steel Mace Flow. What does it mean to you? I have traveled and trained in many places. I have put mace in thousands of hand. Each hand very different from the other. The one common theme that has been brought up to me, is the healing properties of the SMF. Each and every city I have visited has its own unique story. Each gym has it’s own character and modality of training. Regardless of the differences. Each and every place I travel wants to HEAL with the mace. Not a soul or solider I have trained in SMF picked up the practice to change there physical image of themselves but rather use the mace as an instrument of healing. This group was no different. Weather it was to fix a shoulder injury or help with the lose of a loved one. We swing to cure addition. To move through uncharted seas. To uplift. Never to put down. We Flow Hard As Fuck. We are The Savage. Congratulations To our newest SMF Honors LvL1 Coaches. Thank you Savage 6 Coaches @built_by_ben and @steelmacegypsy. #OACOM #SteelMaceFlow #flow #leosavage #thesavage #steelmacetraining #revelinrotation #savagecertified #steelmace #onnit #boston #educatetoheal #repost #rxstrengthtraining #teamrx (at Rx Strength Training) https://www.instagram.com/p/Bw4x9LqJ448/?utm_source=ig_tumblr_share&igshid=1oa0ht0uuna6t

How many are hitting legs today?? 🔥 Gotta love lunges ❤️ Comment/tag #goalsdontwait in your posts inbox me if you have any questions, or for recommendations with product that has helped many others ☝️ I need everyone to share this 🔥🔥 👁👁 Follow me on fb & insta, turn on notifications ✅ Leg workout 💪 Tag a friend 🏋🏽‍♂️🏋🏽‍♂️ Comment 💯 Click the link in the bio 🔗 #lunges #fitness #squats #fitnessmotivation #legday #fitfam #burpees #workout #exercise #hyrox #hyroxhamburg #crossfit #training #motivation #hiit #fit #strengthandconditioning #bodytransformation #gym #lunge #strength #personaltrainer #bodybuilding #steelmace #strong #legworkout #steelmaceflow #mace #steelmacetraining https://www.instagram.com/p/B5_B4UTAu4f/?igshid=124sqwu4oig5c

Here's a cool little thang I threw together to train the midsection. Some frontal plane and transverse action to get the waistline right. Get at me dog! #wreckfit ☆ ☆ ☆ ☆ ☆ ☆ #fitness #kettlebell #functionaltraining #steelmace #mace360 #transcendexercise #selfexpression #selfimprovement #weightraining #getthemost  #steelmaceflow #beunlimited #godeeper #spartanrace #ocrtraining #fitnessat40 #bodycompositiongoals #fitnessblogger #mindmanagement #fitness215 #personaltrainer #colortheory #workoutwarrior #steelmaceexercises #steelmacetraining  #maceswings  #hanuman (at Stay Fly Strength & Conditioning) https://www.instagram.com/p/BtZAqw4DV4N/?utm_source=ig_tumblr_share&igshid=2k003nyv5kcr

Another Neptune City Swinger at Outfit NJ. Heavy single arms swings are right around the corner #steelmace #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmacechallenge #steelmacejerseyshore #steelmaceexercises #steelmacenj #steelmacetraining #steelmacespecialist #steelmaceneptunecity #consistencyiskey #allaboutthemace #aceofmace #revelinrotation #outfitnj #maceapes #NeptuneCitySwingers (at Outfit NJ) https://www.instagram.com/p/CgjsozODVQD/?igshid=NGJjMDIxMWI=

Working on my 44lb steel mace. Got it half choked on the handle and managed two sets of 10 10/2s last night. The wood pieces behind the mace are arms for a wooden dummy - my Bagua teacher Mark gave me four to make a Bagua wooden dummy. I have used tires and baseball bats instead. Have not had the time to build a@proper wooden Bagua dummy. I followed that fun with finger tip and wrist pushups against the wall. 2x80 sets of finger tip push ups and 2x40 wrist push-ups. This morning I feel like I spent almost two hours in the gym lol #steelmace #steelmacetraining #steelmaceexercises #steelmaceworkout #powertraining #kungfu #bagua #baguazhang #wholebodyworkout #fit #fitafter40 #fitnessjourney #fitspo #training #strong https://www.instagram.com/p/B-NFDygglhZ/?igshid=6t0lt4omsnpf

Life gets more interesting when you combine @animalflowofficial with @steelmaceeducation . . 🔻 The way I see it: ▪️Build Capacity for Movement. . ▪️Learn Movement Complexity. . ▪️Increase Capacity for Movement Complexity. . ▪️ Add Tool and explore what you’ve built capacity for. . . Sounds complex, but it’s really simple. Build a solid blueprint for the direction you want to go. Create a foundation to explore from. Without a baseline/home in space, how will you ever know where on the map you are? . . . By the way @setforset maces are back in stock. Use code: RT3TEN to take 10% off your next order. . . Happy Friday!! . . . #movement #controlyourself #steelmace #groundwork #animalflow #steelmaceflow #steelmaceexercises #fitfam #fitstagram#steelmacetraining #macegroundflow #steelmaceeducation #workout #feiyue #setforset #personaltraining #sffitness #fitnesssf #sfpersonaltrainer #sanfrancisco #flow #strengthandconditioning #crossfit #madeitlooksexy #mobility #coreexercise #coreworkout https://www.instagram.com/p/BwLJQdXhuht/?utm_source=ig_tumblr_share&igshid=1w1ko4s8peys6

Let’s start this week off right, INDO BOARD Fam! Do your best to keep your INDO BOARD as level as possible in these exercises like Sammy Miller! 😊💪🤙🌎✌️ Georgette . . #indobiard #balanceboards #steelmace #steelmacetraining @outdoorfitnessblog #steelmace on @indo_board Grave Digger, Barbarian Squat, Spear Stab. . . . . . #outdoorfitness #outdoorworkout #outdoorgym #outdoortraining #outdoorworkouts #indoboard #indoboardhero #balanceboard #functionaltraining #steelmacetraining #primalmovement https://www.instagram.com/p/B0ym6pvn22p/?igshid=mqx82tlstde0

12 day transformation. 300h of just water. 36600kcal deficit. Fasting has been proven to preserve more lean mass than a significant deficit you'd usually use to drop some weight. Now carbing up and gon get some sick pumps💪⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #calesthenics #calisthenicsmotivation #olympicdream #calisthenicseverywhere #puregymofficial #leedspt #indoorfitness #powerliftingusa #cardifffitfam #movatiathletic #barsbrothers #weghtlifting #strenghtcoach #gymmnast #europeanmasters #workonyourweaknesses #westsidestreetteam #steelmacetraining #trainforsuccess #officialhiphop #lowlandsthrowdown #nopainnopower #fitmisja #gimnastykaartystyczna #activday #buildingacommunity #calisthenics (at High Wycombe, Buckinghamshire) https://www.instagram.com/p/Bzn953NoeeD/?igshid=i9qn9d8y878e

Swinging Weekend Workout! Heavy 300's!

#steelmace

#steelmacewithintention

#steelmacekateers

#steelmaceworkout

#steelmacechallenge

#steelmacejerseyshore

#steelmaceexercises

#steelmacenj

#steelmacetraining

#steelmacespecialist

#steelmaceneptunecity

#consistencyiskey

#allaboutthemace

#aceofmace

#revelinrotation

#outfitnj

#maceapes