@coach_rt3 is teaming up with @battleropeexercises to bring SF an amazing collaborative workshop. _________ When: Jan 6, 2018 _________ Host: @epichybridtrainingsf _________ 💥Sign Up: https://www.battleropes.org/product/battle-ropes-steel-mace-workshop-san-francisco/ _________ Follow @steelmaceworkshops to get the latest workshop info. _________ #steelmacetraining #movingthepeople #steelmacemover #steelmacemoves #battleropes #battleropeexercises #steelmacespecialists #steelmace #battleropetraining #fitlife #fitness #fitspo #fitstagram #workouts #sanfrancisco #personaltrainer #personaltraining #gymlife #exercise #fitfam #sffitness (at San Francisco, California)

Look mom, one hand!! Another milestone, finally swinging the #quadmace with one hand. A little sloppy but getting there. Check out the Hanuman TShirt. @macesandmovement #allaboutthemace #aceofmace #steelmace #steelmace10n2 #steelmacemoves #revelinrotation #steelmacewarrior #steelmacewithintention #steelmacespecialist #steelmaceworkout #steelmacesensei #steelmacenow #steelmaceteacher #steelmacenj #steelmacetrainer #steelmacejerseyshore #steelmacekateers #consistency #consitencyiskey #crushit #outfitnj (at Outfitnj) https://www.instagram.com/p/BoPDKRfgDZX/?utm_source=ig_tumblr_share&igshid=qctvdju74rmg

It's all Yoga: I teach people how to use tools in order to achieve specific outcomes. I use the Steel Mace as a means of delivery for most of the concepts and ideas I've gathered, learned and developed over the years, stemming all the way back to my early years nearly 2 decades ago when I spent most of my time in Physical Therapy clinics and in Athletic Training rooms. I use other tools as well. But the tool is not where the magic happens. It is you that makes anything go. It is your connection with the earth and it's relativity where strength and power are harnessed. What we are doing when we pic up a tool is adding to a chain and that chain either remains open or becomes closed. __________ In the open chain we must use the extremities that are in contact with the earth to find stability for our loaded extremity. The earth is asking for that object back and we must resist this request by using the earth's own forces to counter. ________ In the closed chain or closed circuit, the forces of the earth must be passed through that closed circuit to create stability. With an offset load this requires an even greater effort. This is probably easier felt than explained in text. _________ Anyway, Yoga is about connection with the breath, the world and essentially the universe. We can move mindlessly through our activities and strength training. We can "pick things up and put them down" like neanderthals. Or we can connect with our body and mind, learn to mindfully channel and harness the strength that the earth provides us. Learn to use the earth, build strong structure and then add complexity. The universe is moving towards complexity after all... why not get on board and ride on that positive energy. #movingthepeople ________ fitfam #fitstagram #steelmace #sanfrancisco #steelmaceexcercises #steelmaceworkouts #steelmaceworkout #sffitness #fitness #fitspo #yoga #yogaeverydamnday #yogapose #strengthandconditioning #highlunge #aesthetics #fitnessmotivation #fitbody #steelmacemover #yogafit #yogadaily #bridge #yogalife #strength #gymlife #fitlife #yogasf #sfyoga ____________ (at Planet Earth)

Teaming up with @battleropeexercises to bring SF an amazing collaborative workshop. _________ When: Jan 6, 2018 _________ Host: @epichybridtrainingsf _________ 💥use the link in my bio to sign up _________ Follow @steelmaceworkshops to get the latest workshop info. _________ #steelmacetraining #movingthepeople #steelmacemover #steelmacemoves #battleropes #battleropeexercises #steelmacespecialists #steelmace #battleropetraining #fitlife #fitness #fitspo #fitstagram #workouts #sanfrancisco #personaltrainer #personaltraining #gymlife #exercise (at EPIC Hybrid Training)

Today's workout for #wednesdayworkout takes 3 moves that will challenge you laterally. _______ 1️⃣ Ballistic Curl 2️⃣ Staggered Stance Press 3️⃣ Staggered Stance Hinge ________ ▶️Full video with workout protocol will be up on my YouTube channel at 11am PST so go subscribe to my channel 💥Live Link in my bio __________ Follow: @steelmaceworkshops @steelmacemovers @cityfitfest @citylifefit __________ #movingthepeople #steelmacemovers __________ #fitfam #fitstagram #steelmace #steelmaceexcercises #steelmaceworkouts #steelmaceworkout #sffitness #fitness #fitspo #strengthandconditioning #resistrotation #aesthetics #fitnessmotivation #fitbody #steelmacemover #skyline #sfbaybridge #bridge #strength #gymlife #fitlife (at AT&T Park)

#steelmaceflow to start off the week. #maceandmeditation workshop starting soon...info on my facebook page #steelmace #steelmacemoves #steelmacewithintention #steelmacecoach #steelmacetrainer #aceofmace #allaboutthemace #steelmaceworkout #steelmacenow #steelmacesensei #steelmaceteacher #steelmacekateers #revelinrotation #consistency #consitencyiskey #crushit #outfitnj #personaltrainermonmouthcounty #personaltrainer #steelmacejerseyshore #steelmacenj (at Outfitnj) https://www.instagram.com/p/BnjAwSmgcDl/?utm_source=ig_tumblr_share&igshid=izstq8ocbfiw

#buildaflow Day 6! I'm pretty gassed from practicing this flow over and over. Full 10 min flow with mistakes included at #OUTFITNJ 's YouTube channel https://youtu.be/WI557JcQ6uc Thank you for setting this up. It's been a blast! When is the next one? For reals!! @coach_rt3 @setforset @viknperformance @macesandmovement #steelmace #steelmaceflow #steelmacemoves #steelmacewarrior #steelmaceeducation #steelmacecoach #steelmacewithintention #steelmaceworkout #steelmaceteacher #steelmaceexcercises #steelmacenj #steelmacetrainer #steelmaceroutine #steelmacechallenge #steelmacekateers #steelmacejerseyshore #aceofmace #allaboutthemace #consistency #consistencyiskey #personaltrainerneptunecity #crushit (at Outfitnj)

Flow practice before the final sequence! My little trainer in the back watching over me! #buildaflow @coach_rt3 @setforset @viknperformance #steelmace #steelmaceflow #steelmacemoves #steelmacewarrior #steelmaceeducation #steelmacewithintention #steelmaceworkout #steelmaceteacher #steelmaceexcercises #steelmacenj #steelmacekateers #steelmacechallenge #steelmaceroutine #steelmacecoach #steelmacetrainer #steelmacejerseyshore #steelmacemovement #personaltrainermonmouthcounty #personaltraining #aceofmace #allaboutthemace #crushit #outfitnj (at Outfitnj)

#buildaflow Day 5 Front Press Squat. One to go! @coach_rt3 @viknperformance @setforset @macesandmovement #steelmace #steelmaceflowfriday #steelmaceexcercises #steelmaceexcercises #steelmacemoves #steelmacenj #steelmaceworkshop #steelmacewarrior #steelmaceflow #steelmaceeducation #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmaceroutine #steelmaceteacher #steelmacechallenge #steelmacejerseyshore #steelmacemovement #aceofmace #allaboutthemace #personaltrainermonmouthcounty #personaltraining #outfitnj (at Outfitnj)

#steelmace #buildaflow Day 4! 1 to go.... @coach_rt3 @viknperformance @setforset @macesandmovement #steelmaceexcercises #steelmacemoves #steelmacenj #steelmacewarrior #aceofmace #steelmaceflow #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmaceroutine #steelmacechallenge #steelmacejerseyshore #steelmacemovement #allaboutthemace #consitencyiskey #exercisewithpurpose #outfitnj (at Outfitnj)

Day 1 #buildaflow challenge #handswitch rest of the video at OUTFITNJ `s YouTube channel https://youtu.be/Bf7mJmqQhZM @coach_rt3 working the fundamentals.....AWESOME! Looking forward to day 2! @macesandmovement @setforset @viknperformance #steelmace #steelmacemoves #steelmacemovement #steelmacenj #steelmaceflow #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmacechallenge #steelmaceroutine #steelmacejerseyshore #allaboutthemace #steelmacetraining #aceofmace #consistency #consitencyiskey #crushit #outfitnj (at Outfitnj)

Working on the switch march flow from @leo__savage Steel Mace Flow Course. Highly recomended. If you're interested in improving with the mace you have to train with the best.... #steelmace #steelmaceflowfriday #steelmacemoves #steelmacenj #steelmaceflow #steelmacewithintention #steelmaceeducation #steelmacekateers #steelmaceworkout #steelmaceroutine #steelmacejerseyshore #steelmaceexercises #steelmacemovement #steelmacetraining #steelmaceteacher #aceofmace #allaboutthemace #consistency #consistencyiskey #outfitnj (at Outfitnj) https://www.instagram.com/p/BmDqGLWg_bz/?utm_source=ig_tumblr_share&igshid=eaugohonjpf8

Practicing the switch march flow from @leo__savage Steel Mace Flow course. A little sketchy but starting to feel it. If you're serious about the mace do yourself a favor and sign up! #steelmaceflowfriday #steelmacenj #steelmaceflow #steelmacemoves #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmaceroutine #steelmacejerseyshore #steelmacemovement #steelmace #consistencyiskey #exercisewithpurpose #crushit #outfitnj #aceofmace #allaboutthemace (at Outfitnj) https://www.instagram.com/p/BmCI5f6HJYX/?utm_source=ig_tumblr_share&igshid=1sntrnms2eqm2

Finally!! Strong enough to 10 & 2 with 1 hand with the 20lb #steelmace very slow process strengthening the tricep tendons and shoulders... #allaboutthemace #steelmacenj #steelmacewithintention #steelmaceworkout #steelmaceroutine #steelmacekateers #steelmacejerseyshore #steelmacemovement #steelmacetraining #steelmacewarrior #aceofmace #consistency #consistencyiskey #personaltrainermonmouthcounty #personaltrainerneptunecity #crushit #outfitnj (at Outfitnj) https://www.instagram.com/p/Bl6RUYjnOgQ/?utm_source=ig_tumblr_share&igshid=1vzhwfn7h73tb

Working on #steelmacemoves for #steelmaceflowfriday 15 min of this makes for a pretty good workout! Pickmup a mace change everything! DM for training #steelmacenj #steelmaceflow #steelmacewithintention #allaboutthemace #aceofmace #steelmacekateers #steelmaceworkout #steelmaceroutine #steelmacejerseyshore #steelmacemovement #steelmaceexercises #steelmacetraining #steelmace #consistency #consistencyiskey #personaltrainermonmouthcounty #personaltrainer #personaltrainerneptunecity #crushit #outfitnj (at Outfitnj)

This is my intense focus look during the mace summit with @mr.maceman @beautyandthebell1 @trainandgrowrich at @newbreedmacebell. Truly an amazing experience. Thanks again! #steelmace #steelmacenj #steelmacemoves #steelmacewithintention #steelmaceworkout #steelmaceroutine #steelmacejerseyshore #outfitnj (at New Jersey)