A big shoutout to everyone who played last week’s Steel Mace #BuildAFlow Challenge. You all were spectacular. You’re all winners in my book. However, I could only choose 2 people for our gifts. . 1. @white_suge_knight with the Hanuman T-Shirt from @macesandmovement . 2. @kevandoesstuff is the winner of the T-shirt from @kettlebellgains_apparel . Thank you all for playing. . Special shoutout to @_joseph.gabriel_ for the video shoot today!! . . . . . . #steelmace #macebell #macebellflow #steelmaceflow #steelmaceexercises #flow #strengthandconditioning #fitness #fitnesssf #sffitness #sfpersonaltrainer #fitfam #leverbell #leverbellworkout #palaceoffinearts #sanfrancisco #beautifuldestinations #workout #justbreathe #trainingday #steelmaceteacher #sffitfam #personaltrainer #sfpersonaltraining (at Palace of Fine Arts Theatre) https://www.instagram.com/p/Bq6CfMDh4qi/?utm_source=ig_tumblr_share&igshid=1ny9gkn8i9jfl

Look mom, one hand!! Another milestone, finally swinging the #quadmace with one hand. A little sloppy but getting there. Check out the Hanuman TShirt. @macesandmovement #allaboutthemace #aceofmace #steelmace #steelmace10n2 #steelmacemoves #revelinrotation #steelmacewarrior #steelmacewithintention #steelmacespecialist #steelmaceworkout #steelmacesensei #steelmacenow #steelmaceteacher #steelmacenj #steelmacetrainer #steelmacejerseyshore #steelmacekateers #consistency #consitencyiskey #crushit #outfitnj (at Outfitnj) https://www.instagram.com/p/BoPDKRfgDZX/?utm_source=ig_tumblr_share&igshid=qctvdju74rmg

#steelmaceflow to start off the week. #maceandmeditation workshop starting soon...info on my facebook page #steelmace #steelmacemoves #steelmacewithintention #steelmacecoach #steelmacetrainer #aceofmace #allaboutthemace #steelmaceworkout #steelmacenow #steelmacesensei #steelmaceteacher #steelmacekateers #revelinrotation #consistency #consitencyiskey #crushit #outfitnj #personaltrainermonmouthcounty #personaltrainer #steelmacejerseyshore #steelmacenj (at Outfitnj) https://www.instagram.com/p/BnjAwSmgcDl/?utm_source=ig_tumblr_share&igshid=izstq8ocbfiw

#buildaflow Day 6! I'm pretty gassed from practicing this flow over and over. Full 10 min flow with mistakes included at #OUTFITNJ 's YouTube channel https://youtu.be/WI557JcQ6uc Thank you for setting this up. It's been a blast! When is the next one? For reals!! @coach_rt3 @setforset @viknperformance @macesandmovement #steelmace #steelmaceflow #steelmacemoves #steelmacewarrior #steelmaceeducation #steelmacecoach #steelmacewithintention #steelmaceworkout #steelmaceteacher #steelmaceexcercises #steelmacenj #steelmacetrainer #steelmaceroutine #steelmacechallenge #steelmacekateers #steelmacejerseyshore #aceofmace #allaboutthemace #consistency #consistencyiskey #personaltrainerneptunecity #crushit (at Outfitnj)

Flow practice before the final sequence! My little trainer in the back watching over me! #buildaflow @coach_rt3 @setforset @viknperformance #steelmace #steelmaceflow #steelmacemoves #steelmacewarrior #steelmaceeducation #steelmacewithintention #steelmaceworkout #steelmaceteacher #steelmaceexcercises #steelmacenj #steelmacekateers #steelmacechallenge #steelmaceroutine #steelmacecoach #steelmacetrainer #steelmacejerseyshore #steelmacemovement #personaltrainermonmouthcounty #personaltraining #aceofmace #allaboutthemace #crushit #outfitnj (at Outfitnj)

#buildaflow Day 5 Front Press Squat. One to go! @coach_rt3 @viknperformance @setforset @macesandmovement #steelmace #steelmaceflowfriday #steelmaceexcercises #steelmaceexcercises #steelmacemoves #steelmacenj #steelmaceworkshop #steelmacewarrior #steelmaceflow #steelmaceeducation #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmaceroutine #steelmaceteacher #steelmacechallenge #steelmacejerseyshore #steelmacemovement #aceofmace #allaboutthemace #personaltrainermonmouthcounty #personaltraining #outfitnj (at Outfitnj)

Working on the switch march flow from @leo__savage Steel Mace Flow Course. Highly recomended. If you're interested in improving with the mace you have to train with the best.... #steelmace #steelmaceflowfriday #steelmacemoves #steelmacenj #steelmaceflow #steelmacewithintention #steelmaceeducation #steelmacekateers #steelmaceworkout #steelmaceroutine #steelmacejerseyshore #steelmaceexercises #steelmacemovement #steelmacetraining #steelmaceteacher #aceofmace #allaboutthemace #consistency #consistencyiskey #outfitnj (at Outfitnj) https://www.instagram.com/p/BmDqGLWg_bz/?utm_source=ig_tumblr_share&igshid=eaugohonjpf8

As I gear up for my second to last trip of 2018, I’m reflecting on what an amazing year it’s been. Ups and Downs, yes... but IF there’s a net positive then everything is ok. . So much more to say on this topic. But if I don’t see you in Dublin in a couple of weeks, hopefully see some of my enthusiastic peers at the end of the year in Singapore for my final training of 2018. . . Shirt from: @macesandmovement . Still #MovingThePeople . . . . . #steelmace #personaltraining #personaltrainer #exercise #singaporeateelmace #fitnessuk #steelmaceireland #steelmaceexercises #fitnesssg #ukfitness #steelmaceflow #strengthandconditioning #steelmaceexercises #maceyoga #singapore #personaltrainerlondon #sgfitfam #steelmaceworkshops #fitnesslondon #londonfitness #steelmaceteacher #movementismedicine #singaporefitness #macebell #fitstagram #steelmacetrainer #sgfitness #personaltraining #leverbell #steelmacetraining (at Singapore) https://www.instagram.com/p/BpcxQXolelN/?utm_source=ig_tumblr_share&igshid=1j7hnyvrd19h

#TBT many of you may not have seen the mini documentary on my YouTube channel “My Bridge” filmed by @muhd_ilyass and @voicel3ss 👉🏾 Link in my bio. . . Been back in Southeast Asia for a couple of weeks. Through the challenges we face in life, we either rise or fall. Our strongest, most enduring structures are built on solid foundations. . . See you in December Singapore...get on my mail list to find out what we have planned. . . Next stop Dublin, Ireland 🇮🇪 for the Level 1 Steel Mace Coach Certification. Just 3 spaces left. . . . . . . #steelmace #personaltraining #personaltrainer #exercise #fitnesssweden #instafit #fitnessuk #steelmaceireland #steelmaceexercises #fitnesssg #ukfitness #steelmaceflow #strengthandconditioning #steelmaceexercises #maceyoga #singapore #personaltrainerlondon #sgfitfam #steelmaceworkshops #fitnesslondon #londonfitness #steelmaceteacher #movementismedicine #singaporefitness #macebell #fitstagram #irelandfitness #sgfitness #personaltraining #leverbell #steelmacetraining (at Singapore) https://www.instagram.com/p/BoyFWa2FN75/?utm_source=ig_tumblr_share&igshid=1lcojn75d4x66

The Mace is Yoga 🧘‍♂️... on a side note, when will I get a little brown Yogi emoji for the @yogamenofcolor out’cheea?? We out’cheea folks!! 😂😂🤣🤣 . 💥Post update: 💥My wife who spends zero time utilizing these functions pointed me to my brown yogi emoji🧘🏾‍♂️ ... ruining my moment to grandstand for emoji-equality 😂😂😂 . . @niketraining @nikesportswear . . #steelmace #macesandmovement #steelmaceexercises #rotationalpower #steelmacetraining #steelmaceswing #macebell #leverbell #personaltrainer #nike #sportsperformance #movement #yoga #baseball #doyouevenlift #strengthandconditioning #mobility #shouldermobility #fitstagram #crossfit #rotationalpower #fitfam #rotationalathlete #yogainmotion #steelmaceteacher #uclaalumni #coachrt3 #controlyourself (at Fitness Urbano) https://www.instagram.com/p/Bn-KmHTgHja/?utm_source=ig_tumblr_share&igshid=7txv4n05qioo