FACTS ABOUT CUCUMBERS YOU MUST KNOW

Hechos que debes saber sobre los pepinos

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

1. Los pepinos contienen la mayoría de las vitaminas que necesitas todos los días, solo un pepino contiene vitamina B1, vitamina B2, vitamina B3, vitamina B5, vitamina B6, ácido fólico, vitamina C, calcio, hierro, magnesio, fósforo, potasio y zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

2. Si te sientes cansado por la tarde, deja el refresco con cafeína y toma un pepino. Los pepinos son una buena fuente de vitaminas B y carbohidratos que pueden proporcionar ese estímulo rápido que puede durar horas.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

3. ¿Cansado de que el espejo de tu baño se empañe después de la ducha? Intenta frotar una rodaja de pepino a lo largo del espejo, eliminará la niebla y proporcionará una fragancia relajante similar a la de un spa.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

4. ¿Las larvas y las babosas están arruinando tus lechos de siembra? Coloque algunas rebanadas en un molde pequeño para pastel y su jardín estará libre de plagas durante toda la temporada. Los químicos en el pepino reaccionan con el aluminio para emitir un olor indetectable para los humanos, pero enloquecen a las plagas del jardín y las hacen huir del área.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

5. ¿Buscas una manera rápida y fácil de eliminar la celulitis antes de salir o ir a la piscina? Frote una o dos rodajas de pepino a lo largo de su área problemática durante unos minutos, los fitoquímicos del pepino hacen que el colágeno de la piel se tense, reafirmando la capa externa y reduciendo la visibilidad de la celulitis. Funciona muy bien en las arrugas también!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

6. ¿Quiere evitar una resaca o un terrible dolor de cabeza? Coma unas rodajas de pepino antes de acostarse y despiértese renovado y sin dolores de cabeza. Los pepinos contienen suficiente azúcar, vitaminas B y electrolitos para reponer los nutrientes esenciales que el cuerpo perdió, manteniendo todo en equilibrio, evitando tanto la resaca como el dolor de cabeza.

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

7. ¿Buscas combatir ese atracón de bocadillos de la tarde o la noche? Los pepinos se han utilizado durante siglos y, a menudo, los cazadores, comerciantes y exploradores europeos los utilizan como comidas rápidas para evitar el hambre.

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

8. ¿Tienes una reunión importante o una entrevista de trabajo y te das cuenta de que no tienes suficiente tiempo para lustrar tus zapatos? Frote un pepino recién cortado sobre el zapato, sus productos químicos proporcionarán un brillo rápido y duradero que no solo se ve muy bien sino que también repele el agua.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

9. ¿Está fuera de WD 40 y necesita arreglar una bisagra que chirría? Tome una rodaja de pepino y frótela a lo largo de la bisagra problemática, y listo, ¡el chirrido desaparece!

10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

10. ¿Estás estresado y no tienes tiempo para masajes, tratamientos faciales o visitas al spa? Corte un pepino entero y colóquelo en una olla con agua hirviendo, los químicos y nutrientes del pepino reaccionarán con el agua hirviendo y se liberarán en el vapor, creando un aroma calmante y relajante que se ha demostrado que reduce el estrés en las madres primerizas y los estudiantes universitarios durante los exámenes finales.

11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.

11. ¿Acabas de terminar un almuerzo de negocios y te das cuenta de que no tienes chicles ni mentas? Tome una rodaja de pepino y presiónela contra el paladar con la lengua durante 30 segundos para eliminar el mal aliento, los fitoquímicos matarán las bacterias en la boca responsables de causar el mal aliento.

12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.

12. ¿Está buscando una forma 'verde' de limpiar sus grifos, fregaderos o acero inoxidable? Tome una rodaja de pepino y frótela sobre la superficie que desea limpiar, no solo eliminará años de deslustre y devolverá el brillo, sino que no dejará rayas y no dañará sus dedos o uñas mientras limpia.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

13. ¿Usaste un bolígrafo y cometiste un error? Tome el exterior del pepino y utilícelo lentamente para borrar la escritura del bolígrafo, ¡también funciona muy bien en crayones y marcadores que los niños han usado para decorar las paredes!

FACTS ABOUT CUCUMBERS

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the

shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

VITAMINS THAT CAN LOWER BLOOD SUGAR QUICKLY

Balancing blood sugar levels is crucial for maintaining overall health, especially for individuals with diabetes or those at risk of developing the condition. While diet, exercise, and medication play primary roles in managing blood sugar, certain vitamins and supplements can also significantly impact glucose control. This article explores vitamins known for their potential to lower blood sugar levels quickly and efficiently.

Vitamin D

Vitamin D plays a pivotal role in blood sugar regulation by enhancing the body's sensitivity to insulin, the hormone responsible for managing blood glucose levels. Insulin resistance is a common issue in individuals with type 2 diabetes, where the body fails to use insulin effectively, leading to elevated blood sugar levels. Studies suggest that maintaining adequate levels of vitamin D can improve insulin sensitivity and lower blood sugar, thus aiding in diabetes management.

Sources of Vitamin D:

Sunlight exposure

Fatty fish (salmon, mackerel, and sardines)

Fortified foods (milk, orange juice, and cereals)

Vitamin D supplements

Vitamin B1 (Thiamine)

Thiamine is essential for glucose metabolism, helping convert carbohydrates into energy. People with diabetes often have low levels of thiamine, which can contribute to higher blood sugar levels and complications. Thiamine supplements, particularly in the form of benfotiamine (a lipid-soluble derivative of thiamine), have been shown to improve glucose metabolism and reduce the risk of developing diabetes-related complications.

Sources of Vitamin B1:

Whole grains

Pork

Nuts and seeds

Legumes

Thiamine supplements, including benfotiamine

Vitamin B3 (Niacin)

Niacin, or vitamin B3, influences blood sugar control indirectly through its role in converting food into energy. However, high doses of niacin can increase blood sugar levels, making it necessary for individuals with diabetes or those at risk to consult a healthcare provider before taking niacin supplements.

Sources of Vitamin B3:

Turkey

Chicken breast

Peanuts

Mushrooms

Supplements, with medical guidance

Vitamin C

Vitamin C, an antioxidant, can lower blood sugar levels and help manage diabetes by improving glucose metabolism and protecting cells from damage caused by excess sugar in the blood. Research indicates that vitamin C supplementation can help reduce fasting blood sugar levels and improve blood sugar control in people with type 2 diabetes.

Sources of Vitamin C:

Citrus fruits (oranges, lemons, and grapefruits)

Kiwi

Strawberries

Bell peppers

Supplements

Magnesium

Though not a vitamin, magnesium is a crucial mineral that aids in blood sugar control. It plays a significant role in glucose metabolism and insulin action. Low levels of magnesium are linked to insulin resistance, a condition often preceding type 2 diabetes. Increasing magnesium intake through diet or supplements can improve insulin sensitivity and lower blood sugar levels.

Sources of Magnesium:

Spinach

Pumpkin seeds

Almonds

Avocado

Supplements

Chromium

Another essential mineral for blood sugar regulation is chromium. It enhances the action of insulin and is involved in carbohydrate, fat, and protein metabolism. Some studies suggest that chromium supplementation can have a beneficial effect on blood sugar levels, especially for those with diabetes.

Sources of Chromium:

Broccoli

Whole grains

Green beans

Nuts

Supplements

Conclusion

While vitamins and minerals can support blood sugar management, they should complement, not replace, standard treatments such as medication, a balanced diet, and regular physical activity. Always consult a healthcare provider before starting any new supplement, especially if you have diabetes or other health conditions, to ensure it's safe and appropriate for your specific health needs. By integrating these vitamins and minerals into a holistic approach to health, individuals can achieve better blood sugar control and improve their overall well-being.

FACTS OF THE DAY ....

Cucumbers... I didn't know this... and to think all these years I've only been making salads with the cucumbers...

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the

shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

Is Sourdough Bread Good for Weight Loss? - A Healthier Choice

Sourdough bread, a staple in many cultures for centuries, has recently seen a resurgence in popularity. But beyond its unique taste and texture, there’s growing interest in its potential health benefits, particularly regarding weight loss. This report delves into the making of sourdough, its health and fermentation benefits, nutritional profile, and expert opinions to answer the question: Is sourdough bread good for weight loss?

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Making of Sourdough

Sourdough’s simplicity is one of its key attractions. Traditionally, it’s made from just three ingredients: flour, water, and salt. This simplicity is a stark contrast to many commercially produced breads that contain a plethora of additives. The slow fermentation process of sourdough, where natural yeasts and bacteria interact with the dough, is what sets it apart. This process not only imparts a distinct tangy flavor but also influences the bread’s health properties.

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Sourdough Health Benefits

Sourdough’s health benefits are closely tied to its fermentation process. Priya Tew, an award-winning dietitian, explains, “Genuine sourdough bread can be more easily digested and can be lower in glycemic index than some shop-bought bread.” This lower glycemic index means sourdough doesn’t spike blood sugar levels as sharply as other breads, which is a crucial factor in weight management.

Gut Health: The fermentation process increases prebiotic and probiotic-like properties, which can improve gut health. Sourdough made with whole grains offers additional fiber, enhancing these gut-friendly benefits.

Digestion: Sourdough might improve the digestion of gluten due to changes in wheat enzymes during fermentation. While not suitable for people with celiac disease, those sensitive to gluten might find sourdough easier to digest.

Healthy Aging: Sourdough, a staple in the Mediterranean diet, is linked to healthy aging. It has antioxidant, anti-hypertensive, anti-diabetic, and FODMAP-reducing qualities.

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Sourdough Fermentation Benefits:

The fermentation process in sourdough bread leads to an increase in prebiotic and probiotic-like properties, which are beneficial for gut health. A 2021 review in the journal Microorganisms highlights this, noting that these properties help improve gut health. Additionally, the fermentation process enhances the bioavailability of nutrients like calcium, phosphorus, and iron, making them more accessible to the body.

Nutritional Profile:

A slice of sourdough bread typically contains about 84 calories, 16 grams of carbohydrates, 1 gram of fiber, 3 grams of protein, and 1 gram of total fat. Laura Tilt, a registered dietitian, points out, “White sourdough is a source of carbohydrates, calcium, iron, vitamin B1, and B3, forming part of a healthy diet.” However, she advises opting for wholewheat varieties for higher fiber content.

Facts about Sourdough Bread

Historical Popularity Surge: Sourdough’s recent popularity isn’t just a modern trend. Its global market value skyrocketed from $298.7 million to a staggering $2.4 billion in 2018. This surge reflects a growing awareness and appreciation of sourdough’s unique qualities and health benefits.

Enhanced Taste with Health Benefits: The fermentation process in sourdough not only contributes to its health benefits but also enhances its taste. Priya Tew notes that fermentation produces amino acids that add extra flavor, despite a decreased salt content in the bread. This means you get a tasty bread that’s also good for you.

B12 Enrichment: The fermentation of plant-based foods like sourdough can lead to the enrichment of vitamin B12. This is particularly noteworthy since B12 is typically associated with animal-based foods, making sourdough a valuable addition to vegetarian diets.

Impact on Blood Sugar Levels: Sourdough bread’s fermentation process results in a lower glycemic index compared to regular bread. This means it has a less dramatic impact on blood sugar levels, making it a smarter choice for those managing diabetes or looking to maintain stable energy levels throughout the day.

Variety in Sourdough Types: The diversity of sourdough bread is vast. From traditional white sourdough to wholewheat and rye varieties, each type offers different nutritional benefits. For instance, rye sourdough is known for its higher fiber content, while traditional white sourdough is fortified with essential vitamins and minerals.

Expert Opinion of Sourdough Bread on Weight Loss:

Experts agree that sourdough can be part of a weight loss diet. Tilt reminds us, “All foods can be part of a weight loss diet; it’s about balance and portion size.” She suggests pairing sourdough with nutrient-dense foods like eggs or nut butter for a balanced meal. The high fiber content in sourdough, especially in wholegrain varieties, is linked to feeling full for longer, which is beneficial for weight management.

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FAQs around Is Sourdough Bread Good for Weight Loss?

Can sourdough bread help in weight loss?

Yes, sourdough bread can be part of a weight-loss diet. Its high fiber content, especially in wholegrain varieties, helps you feel full longer, which can aid in managing calorie intake.

Is sourdough bread lower in calories than regular bread?

Sourdough bread’s calorie content is comparable to many other types of bread. However, its nutritional composition, particularly its lower glycemic index, makes it a healthier choice that can fit into a weight loss diet.

Does sourdough bread cause blood sugar spikes?

Sourdough bread has a lower glycemic index compared to many other breads, meaning it causes a slower and less dramatic rise in blood sugar levels. This makes it a suitable option for those managing blood sugar levels.

Can I eat sourdough bread every day if I’m trying to lose weight?

Yes, you can include sourdough bread in your daily diet while trying to lose weight. Remember, balance and portion control are key. Pairing it with nutrient-dense foods can make your meals more satisfying and nutritionally balanced.

Is sourdough bread better than whole wheat bread for weight loss?

Sourdough and whole wheat breads each have their benefits. Sourdough’s fermentation process can make it easier to digest and lower in glycemic index, while whole wheat bread is typically higher in fiber. Your choice may depend on personal dietary needs and preferences.

Does the type of flour used in sourdough affect weight loss?

Yes, the type of flour affects the nutritional content of sourdough bread. Wholegrain flours are higher in fiber and nutrients compared to refined flours, making them a better choice for weight loss.

Is sourdough bread gluten-free?

No, traditional sourdough bread is not gluten-free as it is made from wheat flour. However, the fermentation process can break down some of the gluten, making it easier to digest for those with mild gluten sensitivities, but it is not suitable for individuals with celiac disease.

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Sourdough bread, with its unique fermentation process and nutritional profile, offers several health benefits that can support weight loss goals. Its lower glycemic index, coupled with a higher fiber content, especially in wholegrain varieties, makes it a healthier choice compared to many other breads. While sourdough alone isn’t a magic bullet for weight loss, it can be a valuable part of a balanced and nutrient-rich diet. Variety and moderation are key to a healthy diet and effective weight management.

Face washes are skincare products designed to cleanse the skin, removing dirt, impurities, and makeup. They typically contain a combination of active ingredients and other supportive compounds to cater to different skin types and concerns. Here are some common face wash ingredients:

Surfactants: Surfactants are cleansing agents that help lift and remove dirt and oil from the skin's surface. Examples include sodium lauryl sulfate (SLS) and coco-glucoside.

Humectants: Humectants attract and retain moisture, keeping the skin hydrated and preventing dryness. Common humectants include glycerin, hyaluronic acid, and sorbitol.

Emollients: Emollients create a protective barrier on the skin's surface, locking in moisture and leaving the skin feeling soft and smooth. Ingredients like shea butter, jojoba oil, and ceramides are commonly used emollients.

Exfoliants: Exfoliants help remove dead skin cells, unclog pores, and improve skin texture. Some face washes contain gentle exfoliants like alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs).

Antioxidants: Antioxidants help neutralize free radicals, reducing oxidative stress on the skin. Vitamin C, green tea extract, and coenzyme Q10 are examples of antioxidants used in face washes.

Anti-Inflammatory Agents: Ingredients like chamomile extract and aloe vera have anti-inflammatory properties, helping to soothe and calm irritated skin.

Salicylic Acid: Salicylic acid is a type of BHA often used in face washes for oily and acne-prone skin. It helps unclog pores and reduce acne breakouts.

Niacinamide: Niacinamide, also known as vitamin B3, can help regulate oil production, reduce redness, and improve the skin's barrier function.

Natural Extracts: Many face washes contain plant-derived extracts like cucumber, rose, or lavender, known for their calming and refreshing properties.

Fragrance: Some face washes may contain added fragrance to enhance the user's sensory experience, but fragrance-free options are also available for those with sensitive skin.

It's important to choose a face wash suitable for your skin type and concerns. If you have specific skin conditions or sensitivities, consulting a dermatologist can help you find the best face wash for your needs.

Read more at: https://jeevaorganic.com/skincare-solutions-sourcing-face-wash-ingredients/

Lentils in Hindi & English

Lentils are a type of legume that are commonly used as a food source. They are small, round, and typically come in a variety of colors such as brown, green, yellow, and red. Lentils are a rich source of protein, fiber, and various minerals and vitamins, making them a popular ingredient in many dishes around the world.

One of the most notable benefits of lentils is their high protein content. They are an excellent source of plant-based protein, making them a great alternative for vegetarians and vegans. They are also a good source of essential amino acids, which are important for maintaining muscle mass, repairing tissues, and supporting overall health.

In addition to protein, lentils are also a great source of dietary fiber. They are high in both soluble and insoluble fibers, which helps to promote healthy digestion and regular bowel movements. Soluble fiber can also help to lower cholesterol levels and regulate blood sugar levels.

Lentils are also a good source of various minerals and vitamins. They are particularly high in iron, folate, and manganese. Iron is important for the production of hemoglobin, which carries oxygen to the body's tissues, while folate is important for the production of red blood cells. Manganese is important for maintaining healthy bone structure and wound healing. They are also a good source of vitamin B1, B3, B5 and minerals like potassium, phosphorus and zinc.

Lentils can be used in many different dishes, such as soups, stews, curries, and salads. They can also be ground into flour and used to make bread, pasta, and other baked goods. They are a versatile ingredient that can be used in a variety of ways, making them a great addition to any meal.

One of the most popular dishes that use lentils is dal (lentils in hindi), which is a staple in Indian cuisine. Dal is a lentil-based dish that is often cooked with spices and served with rice or bread. It can be made with different types of lentils, such as moong, masoor, chana, and toor dal, each with its unique flavor and texture.

Lentils are also a popular ingredient in Mediterranean and Middle Eastern cuisine. In Egypt, lentils are used to make koshari, a dish made with lentils, pasta, and rice. In Syria, lentils are used to make mjadara, a dish made with lentils, rice, and caramelized onions. In Lebanon, lentils are used to make foul medames, a dish made with lentils, fava beans, and spices.

Overall, lentils are a nutritious and delicious food that can be enjoyed in many different ways. They are a great source of protein, fiber, and various minerals and vitamins, making them a healthy addition to any diet. Whether you're looking to add more plant-based protein to your diet or simply looking for a tasty and versatile ingredient to use in your cooking, lentils are a great choice.

RNA molecule uracil found in asteroid Ryugu samples Researchers have analyzed samples of the asteroid Ryugu collected by the Japanese Space Agency's Hayabusa2 spacecraft and found uracil, one of the informational units that make up RNA, the molecules that contain the instructions for how to build and operate living organisms. Nicotinic acid, also known as Vitamin B3 or niacin, which is an important cofactor for metabolism in living organisms, was also detected in the same samples. This discovery by an international team, led by Associate Professor Yasuhiro Oba at Hokkaido University, adds to the evidence that important building blocks for life are created in space and could have been delivered to Earth by meteorites. The findings were published in the journal Nature Communications. "Scientists have previously found nucleobases and vitamins in certain carbon-rich meteorites, but there was always the question of contamination by exposure to the Earth's environment," Oba explained. "Since the Hayabusa2 spacecraft collected two samples directly from asteroid Ryugu and delivered them to Earth in sealed capsules, contamination can be ruled out." The researchers extracted these molecules by soaking the Ryugu particles in hot water, followed by analyses using liquid chromatography coupled with high-resolution mass spectrometry. This revealed the presence of uracil and nicotinic acid, as well as other nitrogen-containing organic compounds. "We found uracil in the samples in small amounts, in the range of 6–32 parts per billion (ppb), while vitamin B3 was more abundant, in the range of 49–99 ppb," Oba elaborated. "Other biological molecules were found in the sample as well, including a selection of amino acids, amines and carboxylic acids, which are found in proteins and metabolism, respectively." The compounds detected are similar but not identical to those previously discovered in carbon-rich meteorites. The team hypothesizes that the difference in concentrations in the two samples, collected from different locations on Ryugu, is likely due to the exposure to the extreme environments of space. They also hypothesized that the nitrogen-containing compounds were, at least in part, formed from the simpler molecules such as ammonia, formaldehyde and hydrogen cyanide. While these were not detected in the Ryugu samples, they are known to be present in cometary ice—and Ryugu could have originated as a comet or another parent body that had been present in low temperature environments. "The discovery of uracil in the samples from Ryugu lends strength to current theories regarding the source of nucleobases in the early Earth," Oba concludes. "The OSIRIS-REx mission by NASA will be returning samples from asteroid Bennu this year, and a comparative study of the composition of these asteroids will provide further data to build on these theories." TOP IMAGE....A conceptual image for sampling materials on the asteroid Ryugu containing uracil and niacin by the Hayabusa2 spacecraft (NASA Goddard/JAXA/Dan Gallagher). Credit: NASA Goddard/JAXA/Dan Gallagher CENTRE IMAGE....Photographs of samples A0106 and C0107 collected from the asteroid Ryugu, during the 1st touchdown sampling and 2nd touchdown sampling, respectively. Credit: Yasuhiro Oba et al, Nature Communications, March 21, 2023 LOWER IMAGE....Mass chromatograms from the first (top) and second (center) samples from asteroid Ryugu, showing the presence of uracil (red peak). They were compared to a sample of pure uracil (bottom). Credit: Yasuhiro Oba et al, Nature Communications, March 21, 2023

Best metabolism teas

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Earl Grey Tea: with its many polyphenols and antioxidants, may also support weight loss. It has bergamot extract, which is a type of orange that is found in the Mediterranean. Bergamot contains phytochemicals  and other components that help in boosting metabolism and helping to reduce the absorption of cholesterol in the stomach (source)

Pu-erh Tea: Increases Metabolism, Digestion: In China, this is known as medicinal tea, but is apparently great for a hangover cure as well. Pu-erh increases metabolism, lowers blood pressure, and cholesterol, improves digestion and detoxifies the body. There are varying ways to brew Pu-erh tea.

Oolong Tea: can burn up to 157% more fat than green tea. Oolong tea increases metabolism, burns fat, and block fat absorption. Besides weight loss, it is also beneficial to type 2 diabetics, patients with heart diseases, reduces high blood pressure, tooth decay and improves your skin, thanks to the antioxidants. Some studies have found that oolong tea may reduce cholesterol and increases plasma adiponectin levels.

Rose Tea: Having a therapeutic effect on the body it also assists the body with clear toxins, beautifying the skin and also contains vitamins A, B3, C, D and E and is known to fight infections. It also prevents constipation and helps to lose weight.

Green Tea: Research has found that the chemical EGCG in green tea speeds up the body’s metabolism, and is responsible for helping individuals burn close to 70 calories per day. Green tea is also linked with significantly lowering blood sugar and raising levels of antioxidants within the body. It is believed that the antioxidant catechins in green tea boost metabolism and helps to burn fat

White Tea: made from the youngest leaves and buds, white tea has been found to reduce fluoride exposure compared to other teas. White tea has also been to be more effective in fighting germs than green tea. This tea stops the generation of new fat cells and at the same time stimulates the burning of fat. White tea is very delicate and can only stand a couple of minutes with much cooler water temperature than that of other teas.

Peppermint Tea: Peppermint tea speeds up digestions and thus helps you burn more calories

Star Anise Tea: the fruit of a small evergreen tree, can be used in the treatment of digestive troubles such as upset stomach, diarrhea, and nausea.

Les "substitus de repas"

Cela fait un moment que je n'ai rien publié j'avoue mais entre mon travail de nutritionniste au centre de formation de l'OM avec plus de 80 jeunes à gérer et les suivis individuels que je fait, la priorité était bien sûr à tout cela vous pensez bien !

Mais en même temps, tout cela me permet d'avoir pleins de nouveaux sujets à traiter dans les prochaines semaines comme l'impact des hormones dans le sport féminin, ou encore l'importance de la nutrition au moment de la ménopause. Mais aujourd'hui j'attaque par un thème qui me tient à coeur car revenu à plusieurs reprises dans mes suivis : celui des subsitut de repas... Ca vous parle ?

Vous savez ces petits sachets à boire ou ces barres qu'on vous vend comme sain, bon pour la santé, rapides, faciles et surtout... qui vous feront perdre du poids... Déjà revenons sur un sujet global ! On vous dis toujours sur n'importe quel site que si l'occasion est trop belle c'est qu'il y a un loup quelque part non ? Et si on reprends un peu le fonctionnement de la nature, lorsque vous décidez de faire un enfant cela mets 9 mois pas trois non ? Ou alors un arbre que vous plantez ne fera pas de fruits demain non plus non ? Et bien pour le poids... désolée de vous dire que c'est pareil ! On ne change pas tout en 3 jours, on ne perds pas 15 kilos en 2 semaines (ou alors on se mets en danger et on les reprends ensuite) et toutes les solutions dites "miracle"... sont des arnaques !!

Cela étant dit lol, penchons nous plus en détail sur ces "subsitus de repas"... J'ai choisis la marque qu'on m'a le plus cité ces derniers mois mais cela aurait pu etre n'importe quelle autre marque !! (le pire c'est que maintenant que j'ai regardé en détail le site j'ai que ce genre de pub qui s'affiche sur mes réseaux...)

Ca vous parle ces petits sachets ? Vendu comme hyper protéiné et qui vous empecherons d'avoir faim ? Je vous le dit, des études scientifiques montrent que manger des oeufs le matin aident à réduire la faim, les oeufs étant également la source de protéine la mieux assimilée par le corps (à bon entendeur haha)

Penchons-nous donc sur la composition : Protéines de lait, farine de riz, poudre de lait écrémé, farine d'avoine sans gluten, lin jaune, minéraux (phosphate de magnésium, phosphate de potassium, phosphate tricalcique, citrate de potassium, chlorure de potassium, gluconate de zinc, pyrophosphate de fer, levure enrichie en sélénium, gluconate de cuivre, sulfate de manganèse, iodure de potassium), huile de tournesol en poudre (huile de tournesol, maltodextrine), fibre soluble de maïs, protéine de pois, arômes naturels, cassis désydraté morceaux, jus de betterave rouge en poudre, épaississants : gomme xanthane et gomme de guar, acidifiant : acide citrique, sel, vitamines (C, E, B3, A, B5, B6, B1, B2, B9, K, B8, D, B12), édulcorants : acésulfame de potassium, sucralose et glycosides de stéviol (extrait de stévia rebaudiana), arôme naturel de fruits avec autres arômes naturels, antioxydant : extrait naturel de romarin.

Voila, voila.... je pense que si vous cherchez de la protéine à boire il vaut mieux de la protéine de qualité type Isolate... En plus d'un contenu plus que médiocre que l'on vous vend comme correspondant à vos besoins nutritionnels (personne ne les a calculé selon VOS besoins et VOTRE mode de vie en plus) je vous rappelle que notre organisme pour entamer le processus de digestion a besoin de MACHER ! La vous avalez un sachet en moins de 2 minutes qui n'enclenche absolument rien et qui en plus contient des glucides a indice glycémique élevés (qui passent donc rapidement dans le sang) et je doute de la qualité des citamines contenues à l'intérieur et de la disponibilité pour notre corps.

Je m'étais donc amuser à calculer tout ce que vous pourriez manger de bon à la place d'un sachet faisant environ 220 Kcal (même si pour moi ce chiffre ne veut rien dire)

Voilà... Vous pourriez manger tout cela à chaque sachet ! Vous allez me dire que c'est pas pratique pour la vie de tous les jours ? 1 tuperware avec un kit de couvert dans le sac et votre santé est sauvée ! (Et puis ce ne sont que des exemples, il existent bien d'autres solutions très bonnes pour la santé) Bon le tout maintenant... c'est de ne pas manger tout cela aussi vsite que votre sachet à boire mais ceci est un autre sujet !! A bientôt

10 Amazing Benefits Of Dragon Fruit You Never Knew

Dragon what? No, it's not a medieval myth where knights rescue princesses from fire-breathing dragons and win the coveted dragon fruit from a magical tree.

However, the real dragon fruit rather contains magical properties that can make you feel like a beautiful princess or a knight in shining armour.

In the tropical and subtropical regions of South America and Asia, dragon fruit thrives magnificently and grows in abundance.

The outer shell of the dragon fruit is similar to that of a cactus and resembles the scales of a mythological dragon, from which it takes its name.

The bright green and pinkish-red hues of the fruit, which belongs to the cactus family, indicate that it is very rich in nutrients, while the creamy-white flesh, sprinkled with black seeds, has many rich and natural properties.

Also known as pitaya, these funny-looking fruits contain about 60 calories each and are rich in vitamins C, B1, B2 and B3, as well as minerals such as iron, calcium and phosphorus.

And that's not all. It is definitely one of the best 'superfruits' in existence.

Just like Dragon Fruit, if you want to all the Fruits Name in Hindi and English with Picture, Then please click here on the link.

Better Than Cheerios Dragon fruit is extremely low in cholesterol, which helps the body break it down quickly and keeps it happy and healthy. It's the perfect fruit to help maintain weight and satisfy sweet cravings.

Heart-Healthy Americans are increasingly striving to maintain their cardiovascular health. Luckily, this fruit has an incredible superpower that helps lower bad cholesterol and restore good cholesterol. Dragon fruit is an excellent source of monosaturated fatty acids, which keep the heart in tip-top shape.

Fill Up on Fibre To cleanse your digestive system, eat dragon fruit. They are high in fibre, which can help with poor digestion and constipation. Eating pulp and seeds, which are high in protein, will keep your body toned and satiated.

Active Antioxidants To rid your body of free radicals and cancer-causing properties, you can eat foods that contain antioxidants. Believe it or not, dragon fruit gives acai fruit a run for its money.

Fights Diabetes The high fiber content in dragon fruit can help regulate diabetes by stabilizing blood sugar levels by suppressing sugar spikes. However, you should always consult your doctor when making changes or adjustments to your diet to make sure it's the right food for you.

Reduces Signs of Ageing Eating dragon fruit, which is rich in antioxidants, can keep your skin firm and youthful. You can even make a face mask from the fruit in combination with honey as a natural alternative to anti-aging masks.

Treatment for Dyed Hair Dragon fruit juice is an excellent remedy for treating coloured hair. Simply applying dragon fruit juice or conditioner to the scalp can protect chemically treated or dyed hair. This keeps the hair follicles open, allowing the hair to breathe and stay healthy and supple.

Suppresses Arthritis Arthritis directly affects the joints, causing severe irritation and immobility. Including dragon fruit in your diet can help you fight these conditions. The benefits of dragon fruit for arthritis sufferers are so great that it is commonly referred to as 'anti-inflammatory fruit'.

Avoid Acne This treatment isn't just for teenagers. This fruit is rich in vitamin C and makes an excellent ointment for the skin. Cut a slice of dragon fruit into a paste and apply it to reddened areas on the face or skin, then rinse with water. For best results, apply twice a day.

Soothes Sunburned Skin Combining dragon fruit with cucumber juice and honey creates an aloe-like mixture that can soothe sunburn. Dragon fruit is rich in vitamin B3 and can moisturise sunburned skin and dissipate heat from the affected area.

How can you incorporate dragon fruit into your daily routine?

Tired of the everyday apple or banana? Go ahead, you can eat the exotic fruit because it's so good it should be banned.

Dragon fruit is so easy to eat that a spoonful is enough to enjoy its benefits, just like a kiwi.

However, you can also bite straight from the peel if you're looking for a quick fix.

One dragon fruit is enough for a snack, but before long you'll be craving more. Try some of the dragon fruit recipes.

Remember that although they look great on the counter, they are much more than just a decoration. Reap the benefits of dragon fruit!

White Pomfret Fish

White pomfret also known as Zubaidi, Butterfish, Managatsuo, Paplet, Sadumi, Avoli, and Vavval in regional areas. . It contains relatively high nutritional value. It may be considered good for your skin for its high vitamin A, vitamin B3, and vitamin E content. Pomfret is a seawater fish with a single bone. Found in the Indian, Atlantic and Pacific oceans, it is a rich source of vitamins A, B-3…

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Rabu Rabu Perfect Whitamin Mask Soap Rabu Rabu Perfect Whitamin Mask Soap is the bright formula facial mask soap containing Vitamin B3 Multifruit which is a natural source of AHA, a combination of 5 concentrated natural extracts, and a mixture of collagen. It helps brighten skin naturally, helps tighten pores to be smoother, promotes skin to be soft and moisturized, helps balance out the face and body skin, helps restore rough skin, reduces wrinkles on the face, and reduces dark spots caused by acne. - https://www.thaibestsellers.com/product/rabu-rabu-perfect-whitamin-mask-soap/?feed_id=22141&_unique_id=664f0f44324b1

FACTS ABOUT CUCUMBERS

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the

shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

What Is Multiflora Honey? Origin & Benefits

Introduction

Honey has been cherished for centuries as a natural sweetener and a source of nutrition. Among the various types of honey available, multiflora honey stands out for its rich flavor and diverse health benefits. At Fubenco Health Foods, we pride ourselves on offering the highest quality multiflora honey, harvested from pristine environments and tested rigorously to ensure purity. In this article, we’ll explore what multiflora honey is, its origin, and the numerous benefits it offers.

What is Multiflora Honey?

Multiflora honey, also known as wildflower honey, is a type of honey produced by bees that gather nectar from a variety of flowers. Unlike monofloral honey, which is derived from the nectar of a single type of flower, multiflora honey encompasses the essence of multiple floral sources, giving it a complex flavor profile and a rich nutritional composition. This diversity not only enhances the taste but also boosts its health benefits, making it a sought-after product in the world of natural health foods.

The Origin of Fubenco Multiflora Honey

At Fubenco Health Foods, our multiflora honey is sourced from pristine, ecologically diverse regions where bees have access to a wide variety of wildflowers. These regions are carefully selected to ensure that the honey produced is free from pollutants and pesticides. The bees collect nectar from multiple flowers, creating a honey that is not only delicious but also packed with the nutritional benefits of various plants.

Each batch of our multiflora honey undergoes stringent testing, including Nuclear Magnetic Resonance (NMR) spectroscopy, to confirm its purity and authenticity. This advanced testing method ensures that our honey is free from adulteration and retains all its natural goodness.

The Benefits of Multiflora Honey

1. Rich in Nutrients

Multiflora honey is a powerhouse of essential nutrients. It contains vitamins such as B2, B3, B5, B6, and C, as well as minerals like calcium, iron, magnesium, phosphorus, potassium, and zinc. These nutrients are crucial for maintaining overall health and well-being.2. Antioxidant Properties

One of the significant benefits of multiflora honey is its high antioxidant content. Antioxidants help protect the body from oxidative stress and free radicals, which can cause cellular damage and contribute to aging and various diseases. The diverse floral sources of multiflora honey mean it contains a wide range of antioxidants, including flavonoids and phenolic acids.3. Natural Energy Booster

Honey is a natural source of carbohydrates, which provide energy to the body. Multiflora honey is particularly effective as an energy booster due to its balanced composition of glucose and fructose. This makes it an excellent choice for athletes and anyone needing a quick and natural energy lift.4. Supports Digestive Health

Multiflora honey has prebiotic properties that can promote the growth of beneficial bacteria in the gut. This helps maintain a healthy digestive system, improving digestion and absorption of nutrients. Additionally, it can soothe the digestive tract and alleviate issues like acid reflux and indigestion.5. Immune System Support

The antimicrobial and anti-inflammatory properties of multiflora honey can enhance the immune system. Regular consumption can help ward off infections and illnesses, supporting overall immune health. Its antibacterial properties are particularly effective against harmful bacteria, making it a natural remedy for minor wounds and burns.6. Skin Health and Healing

Multiflora honey is not just beneficial when consumed; it can also be applied topically. Its antimicrobial and anti-inflammatory properties make it an excellent natural remedy for skin issues like acne, eczema, and minor cuts. It can also help keep the skin hydrated and promote healing, making it a popular ingredient in natural skincare products.7. Allergy Relief

Some studies suggest that consuming local multiflora honey can help alleviate symptoms of seasonal allergies. The theory is that small amounts of pollen present in the honey can help desensitize the body to these allergens, reducing the severity of allergic reactions over time.

How to Incorporate Multiflora Honey into Your Diet

Adding  to your daily routine is simple and delicious. Here are some ideas:

Morning Boost: Stir a spoonful into your morning tea or coffee for a natural sweetener with added health benefits.

Smoothies: Blend it into your favourite smoothies for an extra boost of energy and nutrients.

Baking: Use it as a natural sweetener in baking recipes, from cookies to bread.

Yogurt and Cereals: Drizzle over yogurt, oatmeal, or cereals for a delicious and nutritious breakfast.

Salad Dressings: Mix it into salad dressings for a touch of sweetness that complements savory flavors.

Snacks: Spread it on toast, pancakes, or use as a dip for fruits.

Conclusion

Fubenco Multiflora Honey is a versatile and nutritious addition to any diet. Its rich flavor, combined with a wealth of health benefits, makes it a superior choice for those seeking natural and wholesome foods. Our commitment to quality and sustainability ensures that every jar of our multiflora honey is pure, natural, and packed with the goodness of diverse floral sources.

By choosing Fubenco Multiflora Honey, you’re not only supporting your health but also contributing to sustainable farming practices and environmental preservation. Experience the myriad benefits of our multiflora honey and join us in our mission to promote wellness and sustainability.

A Guide to Niacin: Plant-based Food Sources, Supplements, and Dosing

Among them are metabolism, nervous system health, and DNA repair. Despite being significant sources of niacin, meat, fish, and dairy products may not be suitable for certain people due to dietary preferences, allergies, or sensitivities. Niacin can be obtained from a range of plant-based sources for those who choose not to consume animal products. These meet dietary needs and provide an alternative method of treating niacin deficiency.

Niacin, or vitamin B3, has been demonstrated to have remarkable effects on cholesterol management and heart health. However, it is important to understand the many forms of niacin and how the body uses them. Nicotinic acid, commonly known as flushing niacin, is the form of niacin that is most helpful in lowering cholesterol and heart disease. Vasodilation and cholesterol control are aided by more nicotinic acid. Unlike other forms of the vitamin, such as NAD or inositol hexanicotinate, flushing niacin requires high dosages for its vasodilation effects, which are essential in controlling lipoproteins and cholesterol levels.