(via Smoothie Recipes to Beat the Heat: Refreshing and Hydrating Ideas)

When the temperatures soar, there’s nothing quite as satisfying as a chilled and revitalising smoothie. Whether you’re lounging by the pool or seeking respite from the scorching sun, these smoothie recipes will cool you down and keep you hydrated all summer long. The best part is that you can customise them to your preference by swapping out the milks with alternatives like dairy milk, oat milk, soy milk, macadamia milk, and more. Whether you have dietary restrictions or simply prefer a particular milk, these smoothies offer endless possibilities. To keep your smoothies healthy and avoid unnecessary sugar intake, it’s best to skip adding sweeteners. The natural sweetness of fruits alone should provide enough flavour and taste to satisfy your palate.

We've gotten a lot of requests for a list of ingredients that will boost a smoothie's weight loss power, and here it is!

Black Forest Dessert Smoothie

Strawberry banana smoothie

Açaí Bowls

yummers

Strawberry Peanut Butter Smoothie

Pumpkin Smoothie

Peanut Butter Crunch Protein Smoothie

Vanilla Coconut Cashew Latte Smoothie

Pineapple Smoothie with Milk & Yogurt

Smoothie bowls (3 ways)