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LIN WRITES
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How long do you walk for? I’m trying to incorporate more cardio into my routine since I want to lean out. I do mostly strength training at the moment
I do incline 13, speed 2.5 for 30 minutes but if I’m able to I’d rather 30 minutes on the stairmaster lol thats only if my baby girl is asleep, she usually likes to hop on the treadmill with me while in her carrier🥰
I would recommend you do cardio after your strength training workout, you’ll burn more fat that way
I’m not sure what your split routine looks like but maybe you can take one day out of the week to do strictly cardio and hiit workouts.
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⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
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Hiii :)
How do you conserve your juices and for how long?
just pour them into glass bottles and store them in my fridge, I drink 1 a day and usually make about 8-10 at a time 🥰 they taste best during days 1-3 lol
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