With it being National Suicide Prevention Month, I want those of you struggling with depression to know that you do not have to struggle in silence, and there are many tools available to help you. I am privileged to have a partnership with the best wellness center out there, Aspen Valley, which is full of other amazing health practitioners. Many of which are therapists that specialize in depression and anxiety. We also offer other tools to further support your mental health like neurofeedback and oxygen therapy. And if you don't know by now, what you eat significantly impacts your mental health. (That's where I come in). It's why you often hear me say "food becomes mood." Please know that you are not alone. You are supported. You are seen. You are loved. #youmatter

How to beat spring fatigue

Spring has the very best intentions - nature bursts into life, willing us to do the same. But let's face it, after a long cold winter, not everyone is feeling as energetic. We're meant to be feeling vibrant and alive, yet for some of us, all we really want to do is find a cosy corner and rest our head.

With this in mind, we’re sharing three of our favourite ways to awaken to the season.

Take a dip: ​​Contrast therapy involves exposing the body to a contrast of hot and cold temperatures. Chilled water triggers a jolt of adrenaline and increases dopamine levels, while the uplifting sensation awakens the entire body, sparking productivity and efficiency. Wellness studios are now offering the treatment via saunas and ice baths, but this elemental-inspired experience can also be enjoyed (or endured) from the comfort of your bathroom. Simply end your shower with a blast of cold for 30 seconds to a minute. The afterglow of positivity and energy is worth it, we promise! 

Get moving: It might sound counterintuitive, but physical activity really is the best way to wake up. Movement in any form helps boost endorphin levels and improve mood. But swapping your snuggly home socks for running shoes isn't easy. Set a goal to, in some way, add movement to your mornings. Whether it's walking the dog before breakfast, a morning jog with a friend or enlisting the help of your favourite Spotify tune while getting ready for the day ahead.

Fuel up: Adding protein to your breakfast (along with healthy carbohydrates and fats) will provide a more steady, prolonged energy boost by regulating blood sugar. There are many delicious ways to include protein in your breaky; smoked salmon, spinach, avocado, Greek yoghurt, chia seeds, tofu and eggs. Fuel your body and mind in the right way and watch your mood and energy levels respond.

Wishing you a healthy, vibrant spring. Let us know how you feel after adding any of these tips into your morning. Bonus points if you can work on all three!    

"Unlock the key to a fulfilling life with National Public School Kidlu! Discover the essential building blocks of human needs and learn how to thrive in every aspect of your life. From achieving self-actualization to ensuring your safety and well-being, we'll guide you through it all. Join the conversation and unleash your true potential with us today!" Visit us:

www.npskudlu.com

Self-health is overwhelmingly significant in present lives. Innovation has entangled numerous factors and how to make its best and get out assuming that it is what we want to get better at. Today, numerous businesses and new companies have executed prescribed procedures to acquire benefits. I try more than 100+ apps and I recommended Journy App you can easily download it from this link: https://play.google.com/store/apps/details?id=com.affirmedme.journyApp

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Why You Need To Get A Self Care Routine!

Self-care is crucial to your overall mental well-being and even your physical well-being. Self-care has always been important, but in recent times, the concept of self-care has become a much more mainstream thing. There are many ways to take care of your overall physical and mental well-being, from learning yoga to investing in the best skin care products. Taking care of your body will additionally benefit your mental state too. This is why it is vital to have some “me time” for yourself, despite having a busy schedule. It can be tough to section off a part of your day to solely focus on yourself, especially if you have children and a busy career. Your self-care session of the day does not need to be long; it could even be a five-minute skincare routine. As long as you make sure to have time for yourself, you are on your journey to excellent an excellent self-care routine.

https://www.blogsdata.com/health/why-you-need-to-get-a-self-care-routine/

What is your body telling you is the real question. #health #healing #mindset #truths #love #relationship #anxiety #anger #life #lifestyle #purpose #motherhood #parenting #children #weightloss #weightgain #trauma #themeyoucantsee #selcare #ConsciousPlanet #consciousness #nature https://www.instagram.com/p/CdGnBDsJhHK/?igshid=NGJjMDIxMWI=

HOW IS THE SELCARE GOING, MY DUDE?

Unfortunately the vibes are deteriorating. So far I have mastered the art of ignoring responsibilities and self delusional sabotaging

Spending some time by myself in a super cute bar in Ibiza. What is your form of selcare?

Not a good day.... Going back to bed 🛏 ...

Ce n'est pas une bonne journée... Je retourne au lit 🛏...

#artphotography #memes #memeoftheday #feelingdown #feelingsick #feelingout #ineedabreak #expressyourfeelings #selflove #selcare #followme

MY LIST CRYING OMG

SELCARE AND THEN BOOM "!!! DRAGON AGE

"Unlock the key to a fulfilling life with National Public School Kidlu! Discover the essential building blocks of human needs and learn how to thrive in every aspect of your life. From achieving self-actualization to ensuring your safety and well-being, we'll guide you through it all. Join the conversation and unleash your true potential with us today!"

Visit us: www.npskudlu.com

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#HarmonizeHer #WomenEmpowerment #HolisticHealing #VirtualRetreat #womenshealth #mentalhealth #health #holistichealth #mindbodyspirit #retreat #nutrition #hormonehealth #cyclesyncing #selcare #selflove #stressrelief #holistic #growth #growthmindset #selfdiscovery #healthgoals #healthjourney #mindset #goals #personalgrowth #personaldevelopment #positivevibes #mindfulness #wellness #selfdevelopment

Dossier spécial : chirurgie esthétique et apologie des stéréotypes en 2022

Aujourd'hui au programme quelques chiffres sur la chirurgie esthétique de confort, ses causes et ses conséquences notamment sur notre image #selcare #selflove #apparencephysique #stéréotype

Présentation Salut les amis ! Aujourd’hui au programme de ce dossier spécial, j’ai décidé de vous parler chirurgie esthétique, de sa banalisation sur les réseaux sociaux et de l’impact que tout cela peut avoir sur les stéréotypes de la beauté féminine. Définition chirurgie esthétique La chirurgie esthétique est la spécialité chirurgicale qui concerne principalement la peau et les tissus mous…

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