#savepost If someone had told me this two years back I would have agreed to what they say. But not anymore Incorporating meditative state in your busy schedule is indeed possible The power of Mindfulness is that you can calm your mind, be in peace and even keep your anxiety and panic attack under control. Try these techniques regularly and make it your habit if you wish to fight the demons and keep them at bay. Follow . . . . @rakhijayashankar @holisticwellnesswithrj For more info #savepost for future reference. Share the post with someone whom you think would be benefitted. #holisticwellnesswithrj #mindfulness #meditation #selflove #selfcare #motivation #mentalhealth #inspiration #healing #wellness #mindset #life #happiness #positivevibes #spirituality #peace #health #positivity #loveyourself #nature #fitness #gratitude #spiritual #consciousness #mentalhealthawareness #believe #spiritualawakening #healthylifestyle (at India) https://www.instagram.com/p/CihzMAkvrSM/?igshid=NGJjMDIxMWI=

The west gave us sleeping beauty, here the author has come up with an equally competitive sleepless beauty. The King announces a competition for someone to make his daughter Princess Ramya sleep. Who can do that ?. Read the full review of the sleepless beauty by #rajeshtalwar on my blog. Link in BIO. #indianbookblogger #indiebooks #bookbloggersofig #bookstagramindiafeature #bookstagramfeature #bookbloggers #mommiesofig #mombloggersofinstagram #mombloggersofindia #momblogging #chennaibookreviewer #chennaiblogger #chennaibookblogger #chennaiigers #bookreviewaccount #bookreviewers #outsetreview #rakhijayashankar #thesleeplessbeauty #rajeshtalwar https://www.instagram.com/p/BxZL1a9pU3R/?utm_source=ig_tumblr_share&igshid=kkcoqggbqqyl

November Blogger Spotlight

Here is this months Blogger Spotlight, Rakhi who runs not one but two blogs rakhijayashankar and jayashankarrakhi. Basically I sent out a tweet on twitter, asking who would like to be part of blogger spotlight by answering some questions for us to get to know them better.

1. I am a mother of four – one is my husband. That would be the prime thing I would like to tell about myself right now.…

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These are some of the weightloss myths that I have once believed and I'm sure you might also have believed. It's time to rewire your brain and redo your diet plan if you are following any of these myths. For more information and breaking misinformation about diet, nutrition, health and wellness, Keep following @rakhijayashankar @holisticwellnesswithrj #holisticwellnesswithrj #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #healthyliving #bodybuilding #personaltrainer #lifestyle #fitnessjourney #training https://www.instagram.com/p/Cg3igBBPOPV/?igshid=NGJjMDIxMWI=

These are some of the weightloss myths that I have once believed and I'm sure you might also have believed. It's time to rewire your brain and redo your diet plan if you are following any of these myths. For more information and breaking misinformation about diet, nutrition, health and wellness, Keep following @rakhijayashankar @holisticwellnesswithrj #holisticwellnesswithrj #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #healthyliving #bodybuilding #personaltrainer #lifestyle #fitnessjourney #training https://www.instagram.com/p/Cg3igBBPOPV/?igshid=NGJjMDIxMWI=

We always talk about positive vibes, positivity, negativity etc. These are all forms of energy which exist inside your body. How they are channelised decides if they are coming to you positively or negatively. This energy channels also lies within you. Our body is depleted of this energy when we shows anger, hatred, when we are in a toxic relationship and in many more similar situation. But we are all humans. We all get angry. We all end up hating people due to so many reasons . But hold your energy back and channelising the same is our job. BUT HOW? By being mindful of your emotions and deriving power from your own energy. FOR MORE ON #holisticwellness, #Mindfulness, #Meditation, #PranicHealing, #Chakrahealing, #Reiki and many more methods, Keep following @rakhijayashankar & @holisticwellnesswithrj Visit www.jayashankarrakhi.in To book a session, visit the profile To join the Holistic Wellness group, DM #holistic #wellness #holistichealth #health #healing #healthylifestyle #holistichealing #selfcare #yoga #love #nutrition #healthy #plantbased #wellbeing #healthyliving #fitness #mentalhealth #nature #cbd #naturalmedicine #essentialoils #selflove #massage #naturalhealing https://www.instagram.com/p/CgwNjjPvw8r/?igshid=NGJjMDIxMWI=

Review of Between you and me

BLURB:

The governance models based on social, constitutional, economic and administrative structure were conceptualised in the nineteenth century or earlier and were executed in the twentieth century. India is our setting, but the problem is universal. This book challenges the existing structures and provokes the youth to think out of the box to combat such challenges.

A young soul trapped in an…

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I got so many comments and DMs asking me to write more poems after my last three posts. It was a reminder for me, to get connected with the old me, the fun loving being. I have always been known for my writing skills but last year somehow "I don't write well" was instilled in me. But not anymore... Past three years I was busy counting my throes and invain attempts of being someone whom I was not... Yes I thought I was healing but Alas! I was just putting mud over the source of the chaos in my mind. Since I ventured my Holisticwellness journey, I could see sense. So the next year is all about what matters to me the most My family, my books, my writings, my dance, my riding and my Holisticwellness. Yes it is all about me. My self-love... #newyearsresolution #newyears #newyearseve #newyear #jan #dec #happynewyear #newyearscelebration #goals #newyearsday #newyearsparty #hello #instagood #party #photooftheday #celebrate #celebration #bye #donewith #fun #holidaycrazy #happyfourth #christmasdecor #turkeyorham #happyhalloween #thanksgivingtable #valentineformyvalentine #holidayspirit https://www.instagram.com/rakhijayashankar/p/CYJTjjdvsub/?utm_medium=tumblr

To make this Diwali Readabulous Rupa Publications and Outset Books are bringing for you an undeniable Grand Combo Diwali Giveaway. ❣️TWO WINNERS❣️ 🏆Prizes🏆 1. A time outside this time by Amitav Kumar - From the acclaimed author of The Lovers, a one-of-a-kind novel about fake news, memory, and how truth gives way to fiction. 2. The Champak Story box - For more than 50 years, Champak magazine has educated, entertained and engaged millions of children by making childhood enjoyable and growing up fun. Here it is for you. 🚦RULES 📙 Follow @rupapublications @alephbooks @rakhijayashankar @outsetbooks 📙 Like, save the post and Comment below your choice of book and tag minimum 5 friends (real accounts) 📙 Share the post in your story and tag the accounts mentioned above. And that's it. Wait for the results https://www.instagram.com/p/CVpKUwvgNaU/?utm_medium=tumblr

We, Outsetians are happy to announce that we are doing a book discussion on Gauri by @authorsathyasam Is it a buddy read? No Is it relaxation? No Then what is it? We will be discussing the book on an open platform. With utmost transparency. Participants @_booksandsketches_ @a_n_a_s_u_a @indiacafe24 @magical_booklush_ @rakhijayashankar @the._bookarazzi Stay tuned for the date and time. If you have already read the book and want to participate, DM @rakhijayashankar or @outsetbooks For more details on the book review programs by Outset, DM them. #bookdiscussion #outsetbooks #booklovers #bookdragons #bibliophilesunite (at Ahmedabad, India) https://www.instagram.com/p/CIlJBNPgoqZ/?igshid=cuokq4lzm26z