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henryswritings88 · 1 year

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Once again made one of my favorites. Pad Thai: brown rice noodles, broccoli, tofu, bell pepper, onion, and garlic. The tofu was seasoned with paprika and pepper and it was cooked with the veggies instead of it on its own. @wholefoods has an addicting peanut and coconut sauce that I use every time. Served with some vegan spring rolls. #veganfood #vegetarianchef #vegetariancook #vegancook #vegan #veganchef #vegetarian #vegetarianfriendly #vegetarian #veganfriendly #veganrecipes #vegetarianrecipes #plantbasedfoods #plantbasedchef #plantbased #plantbasedjourney #plantbasedcook #plantbasedrecipes #food #foodpost #dinner #kitchen #zen #findyourzen https://www.instagram.com/p/Cp1NR7ML0dJ/?igshid=NGJjMDIxMWI=

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thegreenbeanery · 4 days

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🌟✨ Ingredient Spotlight: Nutritional Yeast ✨🌟

Looking to add a burst of flavor and nutrition to your meals? 🌿🧀 Say hello to nutritional yeast! This powerhouse ingredient is a game-changer in vegan cooking, packing a cheesy, nutty punch that'll have your taste buds dancing with delight! 💃🧀

✨ Why We Love It: ✨

Complete protein source ✔️

Packed with B-complex vitamins, including essential B12 💪

Adds savory goodness to any dish 🌟

👩‍🍳 How to Use It: 👨‍🍳

Sprinkle on popcorn for a cheesy snack 🍿

Mix into sauces for creamy, dairy-free goodness 🥗

Boost the flavor of roasted veggies and savory dishes 🥦

🌱 Health Benefits: 🌱

Energizing B vitamins to fuel your day 🌞

Protein-packed for a satisfying meal addition 💪

Low in fat and sodium, but high in flavor! 🎉

Ready to take your meals to the next level? Stock up on nutritional yeast and let your culinary creativity shine! ✨🧀

#NutritionalYeast #VeganCheese #PlantBasedCooking 🌿🌟

#nutritional yeast #VeganCheese #plantbasedcooking #vegan #veganfood #go vegan #vegancafe #veganrecipes #plantpowered #plantbasedperfection

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suprememastertv · 3 months

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Looking for an extra special vegan surprise meal? Here is a recipe on how to make vegan fish and chips. This delicious treat calls for banana blossoms, which are big, tear shaped flowers that grow at the end of a banana fruit cluster.

🌱 Heat 1 liter (4 cups) of vegetable oil in a large saucepan (180˚C). 🍌 Split banana blossoms from two cans, add juice of half a lemon, 20-30g of seaweed flakes, and sprinkle with salt. 🍲 In a large bowl, mix 200g (1⅔ cups) plain flour, 7g (1½ tsp) baking powder, and 6g (1 tsp) salt. Add 275ml (1⅛ cups) sparkling water or vegan alcohol-free beer; stir. 🌾 Coat banana blossom pieces in extra plain flour, then dip in batter. 🔥 Fry battered flowers until golden and crisp. 🍋 Squeeze fresh lemon, serve with baked wedges or fries.

🍽️ Bon appétit!

Free International Vegan Recipes? Log on 2 SupremeMasterTV.com/veganrecipes

✨✨✨✨✨✨✨✨✨✨

💗 Please join Supreme Master Ching Hai to sincerely thank God Almighty for World Vegan, World Peace and souls’ Liberation 💗 Every day at 9:00 PM Hong Kong time 🙏

SupremeMasterTV.com

#SupremeMasterTV #VeganFishAndChips #PlantBasedCooking #CrueltyFreeEating #PlantPowered #VeganTreats #CreativeCooking #EasyVeganRecipe #VeganCooking

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awesomehealth · 8 days

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Plant-Powered Protein: The Vegan’s Guide to Protein-Rich Foods

Hey there, health enthusiasts! Are you ready to power up your plant-based diet with protein-packed goodness? Whether you’re a seasoned vegan or just dipping your toes into the world of plant-based eating, getting enough protein is essential for maintaining muscle mass, supporting cell growth and repair, and keeping you feeling full and satisfied.

But where do vegans get their protein, you ask? Fear not! We’ve got you covered with a roundup of some of the best vegan sources of protein to fuel your body and keep you thriving:

1. Lentils: These little legumes are a powerhouse of protein, fiber, and essential nutrients. Whether you’re whipping up a hearty lentil soup, tossing them into salads, or making a flavorful lentil curry, lentils are a versatile and delicious addition to any meal.

2. Chickpeas: Also known as garbanzo beans, chickpeas are a staple in many vegan diets. Roast them for a crunchy snack, blend them into creamy hummus, or toss them into salads and stir-fries for an extra boost of protein and fiber.

3. Quinoa: This ancient grain is not only a complete protein but also packed with vitamins, minerals, and antioxidants. Use quinoa as a base for salads, stir-fries, or Buddha bowls, or enjoy it as a nutritious side dish.

4. Tofu and Tempeh: These soy-based protein powerhouses are incredibly versatile and can be used in a wide variety of dishes. Whether you’re grilling up tofu skewers, marinating tempeh for a hearty sandwich, or adding them to stir-fries and curries, tofu and tempeh are excellent sources of plant-based protein.

5. Nuts and Seeds: Almonds, peanuts, chia seeds, hemp seeds, and pumpkin seeds are all packed with protein, healthy fats, and essential nutrients. Sprinkle them on top of oatmeal, yogurt, or salads, or enjoy them as a satisfying snack on their own.

6. Beans: From black beans and kidney beans to navy beans and pinto beans, the options are endless when it comes to beans. Add them to soups, stews, chilis, and salads for a protein boost that will keep you feeling full and satisfied.

7. Seitan: Made from wheat gluten, seitan is a meaty and versatile protein source that’s perfect for vegan cooking. Use it in stir-fries, sandwiches, tacos, and more for a hearty and satisfying meal.

So there you have it, folks! With a little creativity and some delicious plant-based ingredients, getting enough protein on a vegan diet is easier than ever. So go ahead, embrace the power of plants, and fuel your body with the protein it needs to thrive!

Stay healthy!

#plantbasedprotein #veganprotein #healthy eating #plantbaseddiet #nutrition #vegetarian #healthyliving #meatlessmonday #plantpowered #veganrecipes #healthy recipes #cleaneating #plantbasedcooking #vegetarian meals

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snacksavvy · 2 months

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Lentil Soup

4. **Hearty Lentil Soup:** Ingredients: - 1 cup dried green or brown lentils, rinsed and drained - 1 onion, chopped - 2 carrots, chopped - 2 celery stalks, chopped - 3 garlic cloves, minced - 6 cups vegetable broth - 1 can (14 oz) diced tomatoes - 1 teaspoon dried thyme - 1 teaspoon dried oregano - Salt and pepper to taste - Fresh parsley for garnish (optional) Instructions:

1. In a large pot, sauté onion, carrots, celery, and garlic over medium heat until softened. 2. Add dried lentils, vegetable broth, diced tomatoes, dried thyme, and dried oregano to the pot. 3. Bring soup to a boil, then reduce heat to low and simmer for about 25-30 minutes, or until lentils are tender. 4. Season with salt and pepper to taste. 5. Serve hot, garnished with fresh parsley if desired. Enjoy your hearty lentil soup!

#VegetarianRecipes #PlantBasedCooking #MeatlessMeals #VegetarianKitchen #HealthyEating #VegetarianLife #EatYourVeggies #MeatFree #VeggieLove #CookingWithPlants

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henryswritings88 · 1 year

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Simple one pan dinner. Plant based chicken, brussel sprouts, bell pepper, onion, and gravy. Seasoned with garlic powder and pepper. Cook the veggies to your liking. I like to go for char marks that make it look like the veggies have been caramelized and roasted. Season with the garlic powder and pepper. Put the plant based chicken. To heat up and mix in the gravy. Pick any side to go with it. #dinnerpost #dinner #wednesdaynightdinner #food #foodpost #veganfood #vegetarianchef #vegetariancook #vegancook #vegan #veganchef #vegetarianfriendly #vegetarian #veganfriendly #veganrecipes #vegetarianrecipes #plantbased #plantbasedchef #plantbasedfoods #plantbasedcook #plantbasedrecipes #zen #findyourzen #kitchen #forksoverknives https://www.instagram.com/p/Co_SKYZrpDt/?igshid=NGJjMDIxMWI=

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suprememastertv · 6 months

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Thanksgiving Special, Part 1 of 2 - Vegan Turkey Roast with Stuffing

Treat your friends and family to a special Thanksgiving meal with this guilt-free Vegan Turkey Roast, which has the perfect “meaty” texture, is crispy, and filled with stuffing that is full of flavor. They will love you for it!

To catch the entire program featuring detailed recipes, simply visit https://suprememastertv.com/en1/v/223283452849.html

💗 Please join Supreme Master Ching Hai to sincerely thank God Almighty for World Vegan, World Peace and souls’ Liberation 💗 Every day at 9:00 PM Hong Kong time 🙏

SupremeMasterTV.com

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snacksavvy · 2 months

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Beet Hummus with Veggie Chips

For the Beet Hummus:

2 medium-sized beets, roasted and peeled

1 can (15 ounces) chickpeas, drained and rinsed

2 tablespoons tahini

2 cloves garlic, minced

Juice of 1 lemon

2 tablespoons olive oil

Salt and pepper to taste

Water (as needed for consistency)

For the Veggie Chips:

2 large carrots, peeled

2 medium zucchinis

1 tablespoon olive oil

Salt and pepper to taste

Roast the Beets: Preheat your oven to 400°F (200°C). Wrap the beets individually in aluminum foil and place them on a baking sheet. Roast in the preheated oven for about 45-60 minutes, or until they are tender when pierced with a fork. Once roasted, let the beets cool slightly before peeling off the skins.

Prepare the Veggie Chips: While the beets are roasting, preheat your oven to 375°F (190°C). Using a mandoline slicer or a sharp knife, thinly slice the carrots and zucchinis into chips. Place the sliced veggies on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper. Bake in the preheated oven for 10-15 minutes, or until the chips are crispy and golden brown. Remove from the oven and let cool.

Make the Beet Hummus: In a food processor, combine the roasted beets, chickpeas, tahini, minced garlic, lemon juice, and olive oil. Blend until smooth and creamy, scraping down the sides of the bowl as needed. If the hummus is too thick, you can add water, a tablespoon at a time, until you reach your desired consistency. Season with salt and pepper to taste.

Serve: Transfer the beet hummus to a serving bowl and garnish with a drizzle of olive oil, some freshly cracked black pepper, and a sprinkle of chopped fresh herbs if desired. Serve the hummus with the crispy homemade veggie chips for dipping.

Enjoy: Dip the veggie chips into the creamy beet hummus and enjoy this delicious and nutritious snack!

#VegetarianRecipes #PlantBasedCooking #MeatlessMeals #VegetarianKitchen #HealthyEating #VegetarianLife #EatYourVeggies #MeatFree #VeggieLove #CookingWithPlants

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tooslowithlove · 4 months

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VEGAN SPICE ISLAND: Vegan Korean Mushroom and Tofu Stew Get ready to spice up your vegan kitchen with our flavorful Korean Mushrooms and Tofu Stew.

#veganfoodshare #mushroomstew #plantbasedcooking

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snacksavvy · 2 months

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Ingredients:

1 head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or chickpea flour for a gluten-free option)

1 cup water

1 teaspoon garlic powder

1 teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

1 cup buffalo sauce (store-bought or homemade)

2 tablespoons melted butter or vegan butter

Instructions:

Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

In a large mixing bowl, whisk together the flour, water, garlic powder, paprika, salt, and black pepper until you have a smooth batter.

Dip each cauliflower floret into the batter, making sure it's well coated, and shake off any excess batter.

Place the battered cauliflower florets onto the prepared baking sheet, making sure they are evenly spaced out.

Bake the cauliflower in the preheated oven for 20-25 minutes, or until golden brown and crispy, flipping halfway through the baking time for even browning.

While the cauliflower is baking, prepare the buffalo sauce by mixing the buffalo sauce and melted butter together in a small bowl.

Once the cauliflower is done baking, remove it from the oven and transfer it to a large mixing bowl. Pour the buffalo sauce mixture over the cauliflower and toss until the cauliflower is evenly coated in the sauce.

Return the coated cauliflower to the baking sheet and bake for an additional 5-10 minutes, or until the sauce is bubbly and caramelized.

Serve the Cauliflower Buffalo Bites hot with your favorite dipping sauce, such as ranch or blue cheese dressing, and enjoy!

These Cauliflower Buffalo Bites are perfect for serving as a delicious appetizer or snack for game day gatherings, parties, or anytime you're craving a spicy and satisfying treat!

#VegetarianRecipes #PlantBasedCooking #MeatlessMeals #VegetarianKitchen #HealthyEating #VegetarianLife #EatYourVeggies #MeatFree #VeggieLove #CookingWithPlants

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badlybehavedbookworm · 5 months

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simmeredtofu-11 Did you know that Pinterest can be an educational platform for learning English? Discover the language's nuances and dive into simmeredtofu-11's English board.

#deliciousvegan #vegancomfortfood #plantbasedcooking #healthychoices #tofurecipes

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52woc · 5 months

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Tomato, Harissa & Butter Bean Stew Dishing Up the Dirt Get ready to elevate your cooking game with this confident and flavorful Tomato, Harissa & Butter Bean Stew recipe. It's time to conquer the kitchen.

#dishingupthedirt #comfortfood #tomatoharissabutterbeanstew #plantbasedcooking

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wholesomebellies · 5 months

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Black Friday Sale

🛒 BLACK FRIDAY sale starts NOW 🥳 Store wide, up to 35% OFF All prices marked, no code needed Happy shopping 🛍 and let's get cooking 👩‍🍳

For more information, visit us at: https://www.wholesomebellies.com.au/

#wholesomebellies #Veganfood #coockingclass #plantbasedcooking

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ketovatrudiet · 6 months

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Minty's Kitchen: Braised Tofu and Mushroom With Thai Basil Indulge in the perfect blend of flavors with Minty's Kitchen. Join us on a journey to create a mouthwatering Braised Tofu and Mushroom dish, enhanced by the aromatic presence of Thai Basil.

#healthyfoodchoices #tofuandmushroomrecipe #foodstagram #meatlessmonday #plantbasedcooking

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livewellclinics · 6 months

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Last week we discussed phytates, this week it’s all about oxalates.

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sorayaschrijft · 6 months

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The Plant-Based Pastas That Taste Like the Real Thing Love pasta but looking for healthier alternatives? Look no further. These plant-based pasta recipes are so delicious, you won't even miss the real thing.

#veganpasta #veganrecipes #plantbasedcooking

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