#my weight loss journey | Explore Tumblr Posts and Blogs

agrownupgeekgirl · 2 months

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Before, 1 year ago, Today

Progress

#me #personal #wlsjourney #gastric sleeve #my weight loss journey

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ljwabbitt · 8 months

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mysticalunknowngirl · 3 months

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#tw ana trigger #ed disorder #ed no sheeran #ed not sheeren #ed not sherran #ed relapse #tw ed sheeran #tw restrictive ed #ana tricks #i wanna lose weight #ana trigger #ana rant #tw ana diary #my weight loss journey #i wish i was weightless #i want to ⭐️ve #i wanna be tiny

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banana-ana-na · 4 months

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those “you need a flat stomach for this” type cottagecore fits I wanna be allowed to wear this summer.

#i wanna lose weight #losing weight #my weight loss journey #4norexi4 #tw ana diary #ana trigger #i want to ⭐️ve #the feminine urge #tw body image

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chris-sales-belly-ring · 3 months

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My sister and I have decided to sign up for Weight Watchers for the first time.

Once I stopped being active at the end of 2022, my health has been in decline ever since.

I missed so many days of work last year due to being sick a lot. 99% of companies would have fired me because of how much time I missed. (Most of my leave was protected FMLA leave, but some of it wasn’t).

I know that I need to get back to my healthy eating habits.

Once I’m all healed from surgery, I want to get back to working out, too. 💪🏾

I truly feel at my best when I’m eating healthy and moving my body.

#Personal #My Weight Loss Journey

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geekgirls-secretstash · 8 months

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Morning my sweet nerds🥰

It's yoga day!

#me #morning nerds #yoga #my weight loss journey

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bellaswan-thinspo · 8 months

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#ana meal #ed meals #mealspo #meal$p0 #low cal meal #my weight loss journey

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ericaloses · 2 years

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Hey, Hi, Hello.

Well, here I am again. Who am I? I’m Erica, 46, and it seems in a perpetual struggle with gaining weight.

My current weight is my highest ever, and is the result of grief and depression after I lost both my parents and my stepmother in the space of five months last year. We’ve just passed the first anniversary of my mother’s death. None of the deaths were expected, Mum was given up to six months and passed at three weeks.

Anyway...

Weight Loss Goal: Get from my current weight (around 132kg) to under 100kg. 95kg would be ideal.

Measurements Goal: I’m not sure what to aim for with my measurements, but I would like to get my stomach (measured at the navel) much closer to my waist measurement (measured just below the ribs, I have a ridiculously high waist). My stomach was never a place I held weight before I was put on Lyrica for my fibromyalgia - that was the thing which initially started me re-gaining weight I previously lost.

Fitness Goals: I hate being sedentary and unfit, so this is where a lot of my focus is going to go, trying to find a new balance that allows for chronic pain as well as fatigue.I need to work my way up to these goals, and keep in mind for myself that rushing in will not do me any favours.

exercise 7 days per fortnight

increase work out intensity/duration monthly

work on incorporating resistance training

increase walking distances

basically just get to the point where I can move much more

I would love to be able to do weight training again, but my wrists and shoulders are fucked. Also, about seven years ago my podiatrist told me I’m never allowed to run again because of my hip dysplasia. Which sucks, because I love running. There is an old bike here, maybe I can see if I remember how to ride one!

Food Goals:

stick to mostly water for drinks

cut down on ice cream

take away no more than twice in a fortnight - this allows a meal out when we go to the city for shopping day, plus one “lazy” meal option at home

cook good things in bulk and freeze

be aware of portion sizes, don’t “upsize” to counter flagging energy

Timeline:

I think with my current energy levels and executive dysfunction, aiming for two years is a good goal.

Exercise I need to get onto immediately. Which I’ve been saying since July.

I need to keep myself on track with food starting immediately. I have been making improvements with food, but slipping sometimes.

I’ve had fitblr/weight loss tumblrs before. I deleted one several years ago when I was in a bad headspace and just needed to wipe all my slates clean, then I had a bunch of false starts with Yes I should, ugh I can’t fitness and weight stuff. I’ve made an entirely new blog this time so I can have a focused dashboard with just weight loss and fitness stuff. I’m somebody who likes to compartmentalise things and file my information in the correct place.

I won’t be counting calories, part of the reason I’ve had so much trouble with weight fluctuations throughout my adult life is because I suffered disordered eating as a teenager, and tracking calories puts me back into the headspace of wanting to “beat the number”, which I know is not healthy. Instead I’m focusing on focusing my mind via this blog, and using Map My Walk to keep track of the walks I’m doing. Also doing my best to eat mindfully, not restrictively.

I no longer hate my body, but at this point I am physically uncomfortable and extremely frustrated by my lack of ability to engage the part of my brain that has always been up and out for a walk or off to climb a great big hill, or buzzing to get a work out done.

If you’ve made it all the way to the end of this post, you are a champion, and deserve a medal! 🏅

#weight loss #fitness #diet #food #healthy eating #health #weight #losing weight #TW disordered eating #TW eating disorder #exercise #weight loss planning #weight loss chatter #my weight loss journey #about me: weight loss edition #long post

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unrepentant-thinner-part2 · 1 year

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#my weight loss journey #weight loss #fitblr #wlssupport #wlsjourney #wls #wlscommunity

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elwegencyn · 2 years

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I have 27 more pounds to lose to my goal weight I really hope I get there by January here’s to hoping 👏🏼👏🏼👏🏼 🤞🏼🤞🏼🤞🏼🤞🏼then the task of keeping off the weight begins which I’m little worried about cause of the new set of challenges that might bring but I’m ready to close this chapter

#personal #about me #weight loss goals #27 more to go #my weight loss journey

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tipsnova · 2 years

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agrownupgeekgirl · 10 months

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A few shots from my walk to and from Yoga today and then resting once I got home.

7 months ago when I had my Gastric Sleeve surgery I could barely walk 5 minutes in my back yard. Today I walked a total of 2 miles and did an hour and a half of yoga. I'm pretty fucking proud of myself.

#gastric sleeve #gastric bypass #wls #weight loss surgery #my weight loss journey #exercise #yoga #work in progress

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ljwabbitt · 11 months

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