#my anxiety gets rly bad at night | Explore Tumblr Posts and Blogs

dandyshucks · 4 months

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going to cry because i am worried i won't finish all the crochet gifts in time :''")

#okay wait time to decide on a vent tag sjdkskl UHHHHH #can i just... tag it with ... ''vent //'' or is that annoying to add to a the tumblr filtering system fhdkdl #thats how old school tumblr cw/tw tagging worked fjdkl they'd just put slashes in so thats what im used to #vent //#we'll go with that ig? lmk if that doesnt work for anybody for any reason and u want smth else and I'll accomodate!!!#okay. um. anyways yeah idk fjdkdl i have been crocheting pretty much all day? i havent done anything else other than eat meals fjdksl #just... crocheting. my wrist hurts sm fjfkdl #i would still be crocheting but after messing up three times on this wing and frogging it all the way back i gave uo #up*#decided to just call it a night bc damn thats frustrating! idk what i was doing wrong but i kept ending up w the wrong amount of stitches!!#i think theres a possibility i can finish everything but im rly not sure fhdkdl tomorrow is already the 17th #im just. afraid fhdkdl i rly want this to work out !!! agh!!#I cant tell if my current chest pain is from anxiety or from medication (which i take for heart pounding from anxiety) wearing off djdkdl #ough. uncomfortable. I'll go draw and hopefully i can calm down bc im just sbdhdkl so afraid rn #IT ALSO DOESNT HELP that im the only one besides Kam in the system who knows how to crochet well fsbdhdkl #so the others cannot take over bc they cannot crochet either at all or as fast as i can :') i am stuck! in front!! AGGHH #i want a break man djsksl this season is so bad for me mentally fbjfdkl but by god i am getting thru it #okay off to go draw now fhdksl i have several ideas for drawing yay

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sanchoyo · 1 year

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i start that new job tomorrow 😶 ...

#... im not sure if itll be a full day or just 'more paperwork/general tour/training' tho kinda hopin for maybe like a half day TwT;;#im very nervous and considering taking one of the old anxiety meds i still have #from when i was in therapy. except idk if theyre still in date + they made me feel like a zombie which is why i stopped taking them lol #like i was SO out of it on them. but would that be preferable 2 the feeling of Soon Entering Cardiac Arrest levels of anxiety im having rn?#maybe...#+ going to take a sleeping pill around 10 to make sure i dont stay up all night freaking myself out #jkdkjfhjjk can my brain be normal about this. i havent even started the job yet calm down!!! calm down!!! its ok!!!!#i just feel so bad bc everyone has been rly nice. like 'omg yay u found a chill job w insurance RIGHT before u get kicked off urs thats #great ik youll do well!!' and its like well what if i DONT do well what if i freak out again. and self sabotage. then what. like i KNOW #its bad and i KNOW what i SHOULD be doing but its like herding geese over here in my brain zone. painful and bad and i dont understand why #things happen at all its confusing and frustrating to deal with #logically i know i need a job. i need to pay my debts and start saving and I WANT to move out! but its like that fine dining and breathing #scene from spongebob. brain on fire. lol #sanchoyorambles

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frecklystars · 5 months

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Hi frecklydork!! I just wanted to let you know I was thinking about you- I just got out of a convo w/ a therapist where I realized I was in a really bad relationship and she mentioned I was displaying PTSD like symptoms. I just wanted you to know that theres someone out there who's super super super DUPER proud of you and all the work you've put into managing your PTSD- Feeling constant overwhelming anxiety helped me understand a little of what you must be going through, I can't imagine how stressful your day to day life is and I'm feeling overwhelmed rn! I hope you can take some comfort in this

Goodnight! Or Good day, or good morning whenever you get this!

Hi sweetheart. I'm so sorry to hear that you have gone through a relationship so devastating that it left this much of an impact on you. My heart goes out to you, it's not fun, to say the least, it is a really horrible time and it's especially difficult (in my opinion) when it's repetitive actions from someone you trusted... it's like an extra layer of betrayal on top of everything else. I'm so sorry. I know how badly that hurts.

My response is kind of long so I'm gonna put it under a readmore for ya:

I am so touched that you thought of me, and even more touched that you took the time out of your day to tell me that you thought of me. I hope you don't mind it took me a few days to finally crack open my inbox. I reread this a few times because it really warmed my heart. Thank you for being proud of me. I'm so proud of you, too. I'm so happy you've (I'm assuming, hoping, praying) gotten out of the relationship, or in the very least I'm reassured that you've realized how unhealthy the relationship was for you and you can take the steps to overcome and heal from it now. It's SO HARD getting out of relationships, but nobody else can do it for you, it's always you who has to take those steps, and I'm so proud of you for pushing yourself to take those steps!!!! I know it isn't easy!!!!! I think one of the loneliest feelings in the world is knowing that you're in an unhealthy friendship/relationship with someone and you can literally feel this person draining your energy and making you feel hopeless and worthless and numb. I have never felt more empty than when I was trapped in an emotionally abusive relationship/friendship. It's awful. Getting out of that kind of situation is so difficult, so I am so damn proud of you for recognizing that you deserve better!!! Because you do!!! You deserve the whole world and I'm sorry somebody didn't give you the respect you deserved. It's not your fault. Nothing you went through is your fault at all, and I'll say that as many times as you want to hear it.

I completely hear you on the stress side of things -- thank you for empathizing with me. My God, isn't it the fucking worst? The constant stress?? I PROMISE YOU IT GETS BETTER, I PROMISE I PROMISE I PROMISE!!!!!!!!!! I am finally at a point where my anxiety is not killing me 24/7. It took a hot fuckin minute to get here, but I am at a point now where my anxiety will only eat at me for a chunk of my day instead of my whole day. Getting into the Barbie movie literally saved my life. But, like... it's literally a stress disorder, an anxiety disorder. That feeling of it literally EATING at you every single second that you're awake, and even giving you nightmares when you're asleep -- jesus!!! it's so much!!! it's!!! A LOT and it's intense and it's like you never get any peace. BUT I PROMISE IT GETS BETTER!!!!! 😭😭💙💙💙 IT GETS BETTER ANON I SWEAR TO YOU. I AM HOLDING YOUR HAND THROUGH THIS WHOLE THING!!!!!

One day you will wake up and the person who traumatized you, the events that traumatized you, will NOT be the very first thing popping into your head. One day you'll be able to sit down and eat a sandwich and think to yourself "oh I just went 20 whole seconds without thinking about it". One day you'll be tying your shoe and thinking "oh I think i just went five whole minutes without thinking about it!" slowly, gradually, you will have healed so much, you will look back and think "oh. I'm... so much better than I was."

I actually had this revelation a few weeks ago, I sat down making comics, and then I thought to myself... "...oh... I don't think I thought about my abuser... at all... when a trigger was right in front of my face... for a solid two minutes." I saw a gifset where Margot Robbie was wearing an article of clothing that normally triggers me into a panic attack, but I just kept looking at Margot and thinking "hehehe that's my Barbie!!! <3" and then i realized the trigger was right in front of my face but I was so focused on being gay asf I didn't even realize the trigger was there. And then when I noticed it, my body was like "oh. time to panic" but I managed to push away those feelings and say "nope. nope. that's Barbie. and Barbie is safe. and everything is ok!!!" And two minutes of handling a certain trigger may not seem like a long time, at first... but when you're constantly overwhelmed every single second of every single day... two minutes looks like a blessing. and one day you won't even have to count the minutes anymore. you'll just exist and the misery will only be momentary.

But aside from triggers, now, just in general, I am at a point where I can go hours without remembering my abuser or the events that gave me literally DOZENS of triggers in the first place. Flashbacks are rare, when they used to be constant. I'm not as jittery as I used to be, I'm not as... uh, feeling like I'm going out of my mind, I don't know how else to phrase it, but the anxiety that ptsd gives you literally makes you feel like you're losing your sense of self, and I promise you that feeling goes away with time. I promise you it gets better. I didn't have a support system during my time of need, so my healing process is taking much longer than it would have, so I am hopeful that your healing process is actually going much speedier than mine, even if our circumstances may not be exactly the same ofc but just hearing that you have a therapist helping you out with this is absolutely wonderful. Therapy is so important, paired with self care.

I'm so proud of you anon. I'm so sorry you're going through this and ahhh sorry I'm scatterbrained, it's been a long day and my brain cells are on fire, but!!! I AM SO PROUD OF YOU and I LOVE YOU and IT'S GONNA BE OKAY!!!! IT'S GONNA GET BETTER!!!!!! That feeling of constant anxiety 24/7 is an absolute bitch, but it gets better!!! It gets better!!!! I'll say it a million times, it gets better!!!! And I'm here for you the whole way okay? Please feel free to message me anytime. Ilusm I'm sending you so many hugs and I will be keeping you in my thoughts. 💙💙💙💙💙💙💙💙💙💙💙💙💙

#thank you for taking the time to empathize with me holy shit #i feel like a lot of ppl dont rly. understand ptsd. unless if they have it. which is normal ofc #or just trauma in general. which is fine! u cant fully understand smth til u go thru it #so when you mentioned the CONSTANT anxiety i was just nodding my head while reading #24/7 your brain is making you remember things you wish you could forget and it aint fun #tips: journal your thoughts everyday to reduce nightmares #bc it helps your brain process things while its awake #so it wont process AS much when youre asleep. that way you get BETTER sleep #more tips: sleeping is so good for u. drinking water is so good for ur Scared Brain #EXERCISING!!!! going for walks in the sunlight helps you with vitamin D + tiring u out faster #so u can sleep easier. bc again. oh my god the sleep is so important.#and sleep is the thing i struggle with the most i only get 3 or 4 hours every night #being social helps so much. im going out with friends at LEAST once a week #and scheduling hangouts with online friends once a week as well. or voice calling #i know it hurts so fucking bad right now but i promise it gets better #i am holding your hand the entire time ok you're not alone. im here for you.#anonymous #asks #ptsd #keepsake

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willowfey · 1 year

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#i am not doing well girlies #disclaimers that i am fine i'm always fine i will always be fine but hooo boy i do not feel fine lol #everything is always overwhelming i am always sad everything feels itchy #every single morning for weeks ive woken up with an anxiety bellyache and no matter how tired i am still i just have to get up #everyone i look up that i used to know is like. married and having babies or working their dream jobs and i just. im happy for them. i am #but where do i belong in all of this?#i know everything feels worse lately bc we're moving house and the routine changes and empty rooms feel Bad #plus my mom has not been doing well mentally which i feed off so it's just. you know #but will i ever Not feel like im so far behind? will i ever Not be deeply unsettled by even the mildest changes?#everything is so slow and so fast at the same time and it makes my head spin and we have a new friend who has a son my age and i was hoping #idk. that he'd be somewhat similar to me? falling behind a little bit too? maybe i could make a friend irl that understood a little?#but then i casually ask about him and oh no ofc he has a partner and family of his own etc etc #right. that's what i'm supposed to be doing at this age.ha #so many ppl i went to school with are married now. im turning the age this year that my mother was when she HAD me #meanwhile ive never even kissed anyone never even held a boy's hand never had any attention like that ever and #i wonder so often what it's like to be wanted by someone but ive never felt more undesirable #i cant imagine anyone looking at me and Wanting me. and at this point as romance obsessed as i am idk if i could even handle it #and the other night i was having anxiety dreams over the fact that i rly want kids but even waiting until im 30 thats only 5 years??#and 30 is already fucking five years away from being considered a GERIATRIC pregnancy?? but im not even done being a kid myself!!!!#and also who the fuck is gonna have a kid with me?? and who knows if i can even get pregnant when i rarely have a period ??#and i cant imagine not liiving with my mom and sister but does that mean i'll live with them forever??#will i be 30 35 40 45 still feeling like a kid? or worse.. will i not feel like myself at all?#will i be married to someone i dont love madly simply bc im so terrified to be alone?#or will i hold so tightly to my stories and fantasies that i will be alone bc nothing could ever live up to them?#will it even matter what i want? will anyone ever want me to even give me the option? or will this all stay hypothetical forever #im just. stressed. and i thought i'd be more by now.

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babydarkstar · 2 years

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yall idk if im socially able to become a teacher

#like im so so good with the kids and some of the adults but im so painfully awkward #at least to me #oh my god. i rly forgot that i have social anxiety like a bitch #like college i kinda was like ‘i’m reinventing myself whatever’#but then after my mental health deterioration i became #painfully. PAINFULLY anxious about how i act around others and what i say and do #it literally keeps me up at night like my ocd wont let me sleep #my brain literally keeps me awake and replays things i said during the day #it’s so painful #im really worried about my ability to communicate with parents and bosses #like im becoming more aware of it as i come out of this fog of depression #and actually feeling things #i kinda. hate it honestly #ik it’s insane to say ive gotten comfortable with my depression but i have #i shouldnt be. it’s wreaking havoc on my life #also im so unorganized and i cant figure out how to get my life together #like my room i just cant do it but i want to so bad but even if i start small i dont do enough #idk hsnsnsjdsjhd ive had such a long day im so tired and ive been out of it since i hit the curb earlier #my balance is off i keep running into things mostly on my right #also going to work makes me nervous and i hate it

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kingtankgirl · 2 years

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when i was a kid i was stealing my dads vicodin to get high n now that im an adult im stealing his emergency panic attack pills bcuz we both developed debilitating anxiety as we aged LOL

#like father like son. heart #actually having a parent w a severe anxiety disorder has been nice bcuz we can chat abt meds n coping strats n stuff #also he knows i take these pills when im having a crisis so its not even rly stealing LOL #i did take another half tablet this morning bcuz my anxiety was rlyyy bad but not. throw up panic attack bad like yesterday #which gives me hope that my meds r leveling out #i took a couple just to pack w me overnight at ruths jic i wake up n need them in the morning #but its day 3 of 50mg zoloft so im assuming its gonna get a little easier from here on out #bcuz the worst side effect symptoms after u up ur dose r only supposed to last a few days to a week #n im cutting out alcohol for awhile + greatly reducing my weed #i only took two hits off my pen last night n went to sleep pretty easy!! :)

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wabblebees · 2 years

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#warning: long complaining rant abt my day incoming #now that saturday is officially over here where im at #can i just say fuck yesterday?? yeah. fuck yesterday #day started with finding that my betta died last night:( hed been sick as fuck for a while but id been trying rly hard to help and i rly #thought hed started getting better this week but. i guess not... to the person who msgd me & wished him well thank you very much<3<3<3 #i really really appreciated it even tho i didnt know how to respond at the time #but. yeah. hhhh.#and bc of. all that:( i was an hour+ late to work this morning -- & as always im the only one scheduled to work up front for saturdays #so i felt so fucking bad for keeping my boss waiting up front instead of letting him go out to the fields like hed planned #and then we were busy as SHIT all day holy fuck. but i was very very lucky that the weather was ok & everyone who came today was super nice #and my ride to take me home was an hour+ late to pick me up -- so i stayed clocked in until they finally got there. & the coworker who was #supposed to be my shift relief didnt show up until 5 minuted before my ride did bc THEY were an hour+ late to work too #but i had so much shit i needed to do today after work and i just fucking COULDN'T bc being at work that long took all of my goddamn spoons #bc i was switching btween manual labor & so fucken MUCH human interaction & then back as soon as i had 30secs w/out someone talking to me #and again!! they were all so so nice!! if i wasnt already having a bad day im sure it wouldnt have taken NEARLY as many spoons. but i didnt #want to talk to anyone and i didnt want to do my usual cheery-chirpy shtick i automatically use bc of the adhd-masking+social anxiety shit #that always makes my coworker laugh bc apparently my customer service voice is just ''tour-guide barbie up an octave''#but like. yeah. that ate up every goddamn resource id managed to scrounge up after an already difficult week #which is. going to be a problem for tomorrow+next week!!! aaaaaaa!!!#i havent even made a DENT in the packing i have to finish before noon todayyy #im so so so excited for tmrw bc im FINALLY getting to see my partner after more than a month bUt im ALSO going to be spending the day with #their family and im so fucken nervous bc i love them and i already REALLY like their family but what if i fuck it up somehow. idek what to #WEAR bc its a party but when i asked their mom abt dresscode she just said ''come comfortable!🙂'' which one would THINK would make it EASY #but nOoOo bc EYE'VE never been COMFORTABLE at a social gathering in my LIFE #and then monday that ive gotta go drive back to my stupid SCHOOL bc ive got a 10-day JOB up there and im ALSO nervous about THAT #even tho ive done it twice before!! but this time IM gonna be the only student on the team thats ever done it and im 😬#hhhhhHHHH. and ive sat here shaking and typing this for 30 minutes instead of packing. still. bc im exhausted but havent done JACK SHIT #if im being fair to myself i will say i DID manage to take a shower and do laundry. which were both necessary steps! but also. the damn #fuck-ass dryer DIED HALFWAY THRU. bc fuck me ig. lmfao. life is a comedy of errors and im the damn player getting laughed off the stage #bee speaks

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mxqdii · 3 months

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Hii i love your ADHD and bdp x matt headcanons sm I was wondering if you could do smth with anxiety reader? Like rly rly bad anxiety. I have extremely bad anxiety to the point where it has pulled me into depressive episodes and constant states of overthinking, needing reassurance 24/7 and always feeling alone/unwanted. I would rly rly appricate it sm if you did this it would mean so much to me as someone who struggles greatly. Maybe even mention like taking anxiety pills and stuff like that. (I was gonna do this annonymus but i decided not to incase you or anyone wants to talk💕 my dms are open)

headcannons - m.s x anxiety gf

pairings: matt sturniolo x reader

summary: headcannons

warning(s): anxiety, mentions of medication.

not proofread

first of all, matt would love any gf no matter what, we all also know that he also has his own mental health struggles

i feel like matt would definitely see some similarities in him and you (we all know he's an observer)

and since he observes you so much, he obviously notices the moments you get quiet, the way you cant stay focused, the way big crowds make you uneasy, he sees the signs.

he doesn’t really need to ask, cause he knows, and you know he knows

can easily read your body language, sees you shift in your seat? he knows you're uncomfortable, sees you picking your nails? he knows you're anxious

kind of likes the side of you when its just you and him , selfishly likes that he has you all to himself and that you feel this comfortable around him (and hopefully his brothers, eventually atleast)

when you have trouble sleeping, the night owl he is stays up anyways, playing with your hair until you fall asleep

always keeps rings on his fingers for you to fidget with instead of picking at your skin

if you get into a bad mental episode, he's by your side 24/7, helping however and whenever he can, whether thats driving you places or helping you shower, hes there no matter what.

(if you take meds) he'd watch you take them and be like "oh you take medication?" in the softest curious voice ever

that cues the overthinking and worrying that he'll see you different, but he's already reassuring you before you can get too far into it

reminds you to take your meds if you forget

sets alarms on his phone to remind you and him

a/n: so sorry this took so long!! hope you enjoyed :)

TAGLIST:

@opheliaofficial07 @stargirlv0id @strniolo @annaisabookworm @theperson-nextdoor @its-jennarose @thetriplets3 @gottamakemyhatersmad @luvsturniolo

#madispeaks!#sturniolo triplets #matt sturniolo #chris sturniolo #fluff #nick sturniolo #matt sturniolo headcannons #matt sturniolo x reader #chris sturniolo x reader #chris sturniolo fanfic #matt sturniolo fic #matt sturniolo imagine #matt sturniolo x you

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fuckingstrange · 3 months

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hiii :DD i have a small fanfic idea i was hoping u could write 👀 ?

hotch x non-bau!male!reader in which hotch has a case and the victims seem similar to Reader, loke either personality or looks?

for the whole case Aaron is just stressed out and worried even though Reader is in a completely different state than the case/unsub. so he's extremely relieved when they finally catch him.

then when hotch finally gets back home, hes extra affectionate with Reader and just sort of clings on to him for a while yk.

sorry if this is too specific or something, but I'd just rly like ur writing and this idea has been stuck in my head for a while 😓

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Treat(ing) him right

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WARNINGS: Talk of a case, no violence, poor baby Hotch, pain mentions (neck, legs), sex joke made by author, sweetheart hotchner, kissing, undressing each other (non-sexual), cuddling, implied nonverbal Hotch

WORDS: 760+

PAIRING: Aaron Hotchner x m!reader

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a/n - Ty for the request and sorry it took so long !!

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Hotch is currently driving home late at night after a two-week long case, each mile he makes him feel like more weight is being put on him. This case hurt more than it should, though Rossi keeps trying to reassure him that his worry and pain is reasonable.

One of the victims looked like you. Nearly identical. They even had the same personality you showcase. While he knew that you were simply back at home and in an entirely different state away from all of this, he still couldn't help but be scared for your safety, the worry and anxiety eating at him every night that he decided he should let you sleep instead of call you.

This case fucked him up, over, backwards, might have as well even bent him over, with how stressed he got. He's left with countless mental and physical pain, such as a painful kink in his neck from how long he spent up late at night, looking over the same files over and over in hopes of catching the guy sooner. The leg pain he feels was so bad, it was visible, even when he tried to hide the pain. The team was surprised he could still stand after running nearly four blocks at full sprint to catch the Unsub after he ran.

Hotch makes it home after a grueling 10 mile drive from the airport, slinging his go-bag over his shoulders and making it inside. He's quick to get over to the door, but slow as he opens it and enters, grabbing the bag and carefully setting it down as he locks the door behind him. He stands there for a few minutes, looking around the empty home. He nearly grabs his gun, but then you walk out from the bathroom.

Your eyes light up as you exit the restroom to find Hotch back home, making your way over to him in a quick manner, leaning up to kiss his cheek while saying “Hey, handsome.” He responds with a soft kiss on the mouth, leaning back for a second before deciding to give into his needs and pull you into a hug. He's not big on hugging, so this surprises you a bit, but you're aware of how fucking awful those cases can get. You wrap your arms around him in return, feeling his head slip down to hide his face in the crook of your neck. You smile and give him a light squeeze, hand absent mindedly running up and down his back as you ask “How was the case?”

Hotch doesn't respond for a couple minutes before mumbling “dreadful” in response. You frown, moving a hand to the back of his head to guide him to lift it so you can look at him. He lets you guide him up, gazing down at you in silence despite knowing you want a further explanation. He decides to lightly shake his head, trying to communicate that he doesn't feel like talking about it, or talking in general, at the moment. While this bothers you, you don't force him. Instead, you offer to help him get dressed for bed because of how late it is.

He takes you up on the silent offer with zero hesitation, giving a silent nod and letting you pull back from the hug so you can make your way to the bedroom with him. Hotch keeps a gentle hold on your hand the entire way, not wanting to stray far.

You pull him into the bedroom, turning to face him and pulling him closer by the sides of his suit jacket, which you then slip off his shoulders and toss it onto the desk chair not far away. Hotch leans in to press his lips against yours as you undo his shirt, his arms coming up to lazily rest on your shoulders. You smile into the kiss, loving how affectionate and clingy can be after being gone for so long. He might hate that quality about himself, but it might as well he your favorite.

You strip him down to his boxers and undershirt before letting him do the same to you, noticing the way he leads you off into bed as quickly as possible. He always does that when he wants to hold you, and who are you to deny him?

You each slip under the covers, now a mess of tangled limbs and occasionally giving each other kisses wherever you can. It's about an hour or two before he nuzzles his head into your chest, indicating he's tired. Your hand comes up to play with the hair on the back of his head, making soothing stroking motions to the short black strands to lull him off to sleep. You stay awake for a few more hours, simply to admire him, pressing small, feather-light kisses wherever you can. You swear you'll marry him one day.

#aaron hotchner x male reader #aaron hotchner #hotboxed fanfiction #criminal minds fanfiction #x male reader

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twbutterfly-milk · 9 days

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Reasons for bloating and how to help with it

Tw: Despite this being a mostly normal post abt bloating, it does mention eating disorders/ disordered eating behaviours, if u find this triggering, proceed with caution and don't follow me

Post below the cut

I split the post into three parts (general tips, linfatic system and immediate bloating from overeating/bingeing), and this ig will serve as the introduction, as I didn't write one.

General tips:

Sleep: females need between 8-10hrs per night, higher amounts in different parts of your cycle too. Men need 7-8 only

Laxatives: laxatives can actually cause constipation so if they're not having an affect on you it's actually better to go easy on them. Also if they're causing you pain, they're causing damage to ur digestive system which may require surgeries later to fic and let's be honest most people don't have the money for that. Laxatives should NOT be overused in any way and i wanted to add that in cuz i forgot at first but also harm reduction/health and safety ig so please stay safe people

Water: drinking between 2-3.5L water/day is very important.

Fiber- fiber is extremely important to keep a good digestive health, pack your diet with fiber (veggies, fruits, wholegrain/wholewheat things, anything that says it's high in fiber too)

Hot liquids- can help with constipation

Black coffee- helps with constipation+good for liver health and only like 2cals unless u get the instant stuff which is like 17 cals (Don't exaggerate on the coffee tho, and if you have anemia or any heart/ anxiety related problems i don't reccommend it at all)

Peppermint and ginger can help your digestive sytem get to work apparently (my source for this one was literally a quick google search but it was on a medical article so do with that info what you will)

Avoid carbonated drinks. Once in a while it's ok, but other than the fact that drinking them often can cause kidney stones, they can cause bloating

Eating too fast can cause bloating

Food high in salt or spice can also increase water retention and cause bloating (tho spicy things are a natural appettite suppressant and i think i've heard they help you have a bowel movement, and that can help.

Also, stress can cause a spike in cortisol levels, which ,when exagerated, could maybe make you grow a tiny bit of fat, not smth u rly should be worrying abt, maybe like a short meditation video every once in a while and avoiding too much coffee ( a couple of mugs prob won't do much, again it's rly not smth to be super stressed abt), also overexercising can cause an increase in cortisol (in which case Also, stress can cause a spike in cortisol levels, which ,when exagerated, could maybe make you grow a tiny bit of fat, not smth u rly should be worrying abt, maybe like a short meditation video every once in a while and avoiding too much coffee ( a couple of mugs prob won't do much, again it's rly not smth to be super stressed abt), also overexercising can cause and increase in cortisol in which case, salty food is prob a bbetter option, altho u will have to. Drink even more water, but don't forget your electrolytes!

Especially after long periods of malnourishment, your digestive system can have some trouble digesting the food you're eating, which can cause bloating.

Also make sure to note how ur body reacts to different types of food as food sensitivities can also be the cause fo bloating.

Linfatic system:

Bloating can be due to improper drainage of linfatic fluid (which is for the most part normal and prob not something rly bad but if ur worried u can go to the doctor ig, most people get it once in a while and our malnourished or bingey selves prob get it even more)

Water helps with the digestive system but also this one.

Things like not wearing clothes that are too tight, a healthy and balanced diet, and regular physical activity can rly help with maintaining a proper functioning of the linfatic system

For debloating to do with this, you can try stretching/yoga. Also linfatic drainage massages so massaging (especially on ur legs and arms) can help, u can also lay on the floor with your legs up straight against the wall, for about five minutes which could hypotheticlaly help

Immediate bloating from overeating/ bingeing:

The general tips above help but here are some extra things from when you're bloated from overeating/bingeing:

Abdominal massages also really help with bloating (make sure to do circular motions and horizontal motions too not just straight movements up and down ur stomach. Also going from ur hip bone up is a really good movement for the massage)

Lastly, here are some debloating stretches for if u overeat/binge and the bloat is painful this can help debloat or, at the very least, reduce the pain:

youtube

Reminder that you can't get rid of normal weight fluctuation, yes bloating can be the cause of it but ur weight may fluctuate for many other reasons like hormones too, especially during certain times in ur cycle, mostly due to again ur muscles just reataining water).That doesn't mean u should dry fast like not have water as water helps more than bloats, if anything, (also helps u lose weight and reduces ur appettite, and even helps u with working out and stuff, what's not to love?) and when you dry fast, u lose water weight so u think u lost a lot more weight than u did, so when u start drink water again, you'll be even more worried and think u gained a ton out of nowhere cuz u thought u lost a lot during the fast. Also it's rly dangerous and terrible for ur health. There's no benefit, not even for wl, that dry fasting can give you.

Idk if there's anything i haven't mentioned out of the most important things so i think that's all. Thank you for being patient and taking the time out of your day to read this to help yourself, youu deserve good things. You should def try to read some of this stuff on ur own too, i don't guarantee that i always have 100% of my info correct i'm only human and, again, not a professional, just a nerd. Stay safe ♡)

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looseratinthegarage · 2 years

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if its not against the rules, can you do jason, bubba, thomas and michael with a gn s/o whos like flippy from happy tree friends?

S/o who is like Flippy from Happy Tree Friends

Thank you for your request!! It was so fun to write! I had never heard of Happy Tree Friends before yesterday, so I might not have written it very accurate… but I did some research and tried my best! I wanted to post last night but got too tired to finish it T^T I hope you like it!! If it’s not what you wanted then message me :3

TW: Slight gore, mild language

Jason

Attacking Him

•the first time it happened Jason panicked

•he had no idea why you were trying to kill him!?

•the best option in his mind was to knock you out, so that’s what he did

•when you came to, you were tied down to the bed, to insure both of your safety’s

•he rly doesn’t like hurting you y/n! T^T

•you were able to explain to him what happened and why

•he hugged you and ultimately understood… well kinda

•after that he tried to keep you away from your triggers and calm you down when you went berserk

•often tying you up somewhere and offering food, from a safe distance of course def doesn’t put venison on a stick

•that seems to chill you out….

Attacking campers

•now if this was your first time flipping out, and it was on campers not him, expect so many questions-

•the sight of you being near campers… well let’s just say his soul almost left his body

•He was so worried for your safety!!

•but when one of the teens throws a popper at the ground…

•well you make mortal combat look like a kids show

•the loud noise brought back some traumatic memories…

•but after the chaos and bloodlust he’ll sooth you and rock you in his arms

Bubba

Attacking Him

•Tears and distressed squeals

•he’s absolutely terrified

•he goes running to his brothers in a panic not knowing what to do

•most likely drayton will knock you out with his broom-

•once you come to, Bubba won’t be near you

•you have to explain what happened to the other brothers

•nubbins will relay the new information to bubba

•and once he feels comfortable enough he’ll come check on you

•once he sees that your normal again he’s going to be crying all over again

•though happy tears!

•he’ll hug, snuggle, and kiss the lights out of you-

•pls don’t scare him again… I don’t think he can handle more stress….

Attacking Victims

•Still scares him, but not as bad

•panics a bit

•will def grab you in a bear hug and not let you hurt others or yourself

•he tries to keep you away from triggers and things that will set you off

•to Bubbas dismay, if a victim escapes Drayton will ‘let you loose’ in his words

•often times triggering you and pushing you out of the house

•you will go feral on said escapee and handle the problem rather quickly

•when you regain control Bubba will be searching you for wounds

•even if it’s a little scrape or bruise he’ll freak out

•he’ll angrily squeal at his brother and pick you up

•he would take care of you and snuggle you in bed

Thomas

Attacking Him

•Betrayal

•instant betrayal

•would tie you to the butchers table

•he’d go running to his mamma and cry to her

•Luda Mae was actually the one to suggest you might not be able to control it

•this helped Thomas calm down a little bit…

•he left you there for the night, he rly didn’t want to T^T

•in the morning when he went to check on you, you had dried tears on your face

•you were panicked, why were you here!?!

•Thomas told you want happened and you apologized profusely

•he undid your bindings and hugged you

•he was just so relieved that you didn’t hate him

•expect him to be extra clingy for a couple of weeks

Attacking Victims

•a mixture of anxiety and arousal

•he finds it hot that you can take care of the family too

•but on the other hand he rly doesn’t want you to get hurt

•after your murderous high he’ll look you over for any injuries

•he’ll hold you close and whisper praises in your ear

•simular to Drayton, if a victim escapes Hoyt will send you out

•he calls you an animal, Thomas doesn’t like this very much…

Michael RZ

Attacking Him

•There’s no getting around it, he was pissed

•how dare you attack him? The only reason you're alive is because he lets you! def not a total lie, he love u

•he was going to stab you, but then looked into your eyes

•I’m sorry to disappoint but he didn’t not stab you because of love

•don’t get me wrong, he adores you!!!

•But he didn’t kill you because he saw the look in your eyes

•emptiness

•he could relate to the flash of murdery needs

•he figured you couldn’t control it and grabbed you

•he sat down on the floor and restrained your limbs, bringing your back to his chest

•he would sit there for as long as you needed to calm down

•once you did, he would just kinda walk off and do his own thing again

Attacking Victims

•your mans is frustrated not mad just frustrated

•that’s his jobbbb stooppp y/nnnn

•basically a whiny bastard

•yet also relieved you can kick ass if you need to, it makes him rest easy when away from you def doesn’t find it super hot or anything…

•after your PTSD flashbacks he doesn’t really think you’d need to be comforted

•I mean, he kills all the time, if anything he probably thinks your feeling good

•but if you voice that you need to be snuggled or babied then he would happily begrudgingly do so

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cuddlyscribe · 2 years

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Hi cuddly! I spent half my night reading up your blog, and I really love you're writing and interpretations of characters!

May I ask for some Saitama hcs with a workaholic S/O? Like they don't have an assertion problem, just a bit of a self worth issue and anxiety about making sure everything's always going smoothly. Rly a sweetheart just rly tired on the main

I'm a whore for this man so I'll take anything thank u so much 💗

OMG! that is so sweet of you, thank you so much for reading!! it always means so much to hear about people enjoying what I write 🥺I know this is so late, but I so hope that you'll still enjoy it ❤️

Probably in the beginning of your relationship, Saimata is pretty nonchalant about it

He doesn't want to push you to stop or anything like that because he doesn't wanna seem bossy or rude or like he's being controlling

He'd likely gently nudge you to come to sleep if you've been working into the early hours of the morning but not want to be pushy

But you better believe that mother hen Saitama-a rare breed indeed-will make himself known very soon

Saitama is a silent worrier for the most part, especially when it comes to your wellbeing so it won't be outright at first

But when he notices how your overtime is making you really tired, low energy, just feeling junk in general, etc, he jumps into action

In his own Saitama way he'll sit you down and basically ask you about it and ask to have a conversation about this

In his relationships, he wants to get down to the root of the concern. Normally he half asses everything, but he would go and do anything for you no matter the effort

He knows how kindhearted and genuine you are and so he hates to see you so overwhelmed. Thus when you open up to him and let him know that your anxiety is a big part of this, Saitama feels confident that he knows how to help

Again, he won't push you because the last thing he wants is to infantilize you. You're a grown ass person!

But he asks if you might consider letting him know when it's starting to get bad. Like when staying up late starts to really affect you or you get particularly hung up on a certain project

Maybe asking him for his opinion or perspective (you know he'll throw in a joke to make sure he sees you laugh and smile) or simply for something like a massage or a snack

Basically Saitama wants to give you agency while at the same time letting you know that he's here for you, and that your worth as a person isn't based on your work projects

Our caped baldy wants you to know that you're worth it and that he loves you no matter what <3

#one punch man #one punch man headcanons #one punch man x reader #saitama opm #saitama one punch man #saitama #saitama x reader #opm

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godtier · 17 days

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have to be at the hospital at 6 AM tomorrow morning

on one hand, it's good bc i don't have to sit around waiting to go in towards the middle of the day or something

on the other hand, i often go to bed around 2 AM most non-work nights so getting to bed before midnight is going to be torturous

some extra whining/musing below the cut bc medical shit ig

i am absolutely not lookin forward to this procedure tbqh lmao i've heard from numerous ppl that they would do the procedure again if they were given the chance bc of how much better they felt immediately after but...

...i've also heard that there's a chance for shit like loss of sensation or "squaring" of the chest and i'm not rly looking for that kinda shit

i also have bad body image shit, probs bordering on dysmorphia, so the idea of my body changing in a way that i may not like is terrifying and bordering on devastating to imagine

i am really hoping that nothing like that happens but they also said it can take up to 3-4 months for the "final result" to appear

that just adds to the anxiety tbqh lmao

what if i like the result immediately after (post-swelling/inflammation ofc) and then some time passes and it changes??? like wtf. or what if i hate it and it gets worse?

ppl try to impress upon me that the feeling i'll get in my spine/neck/joints is worth it but i cannot express just how important my appearance is to me and my mental health

ppl say "who cares what you look like if you feel better?" and i say "i care" lmao but there's no arguing with ppl like that bc they often can't conceptualize the level of importance i place on my appearance and physical nature, specifically my body itself

idk just THOUGHTS i guess!!

#personal #text post #delete later #(if i remember anyway)

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firstdivisiongirl · 27 days

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hello^^ id like to request a romantic match-up if its okay with you My pronouns are she/her and im an asexual. My MBTI is INTP and so please understand if im not able to identify myself that great. Yk the kid in the class who doesn't do any hw but passes all of the subject? Well yes thats me. Also im great at mathematics. I have kind of strict parents but more protective type so im not allowed to go to any person's house. I get told by my friends that when they first saw me i looked like a rly cold or egoistical person and all , as for my best friend (i asked her) to describe me in 1 word she said "comfort" so hope that makes sense. Im 5'2 tall... really bad eyesights like -6.25 and 5.75 (if i can remember correctly) . Im not really the outstanding type, but i do have some amount of confidence honestly. Also im a Christian and hope you get what i mean^^ Im able to like uhh copy people's personality and i currently have "the perfect girl" personality copied from the class president. I kinda sound like only complimenting myself soo here's some weaknesses or things like that I procrastinate so much and mostly doesn't get hw done until the deadline (im trying to stop even in the littlest). Horrible sleep schedule. And sometimes pushes ppl away out of frustration. I hate gathering any useless attention (like social anxiety). And mostly i do not feel much emotion until i like be burst of emotion. I really have a lot of great idea and is able to tell people if they're lying or not like kinda reading people but i dont really talk out loud about it, i only talk rarely about them out of fear they think im weird or smth because i was neglected and talked behind my back in 6th grade before. And a lazy fashion sense coming in!!!!!!!! i usually just wear baggy clothes or like wear smth the same mostly because im too tired to make another outfit and memorize it I like yanderes pretty much (crybaby, possessive, manipulating , clingy, obsessive type...) Deep inside im really clingy, childish and a sore loser , i don't really realize my surroundings so i tend to forget roads a lott I can be a motormouth if im comfortable by it and can be really quiet , some things depends on my mood tho Weirdly scared of person using the stairs behind me , bcz its really creepy. If a conversation annoyes or bothers me i really try and make excuses to get out of it.. Hope u can get smth out with my horrible explanation TT

and please remember to take care of urselff!!!!!! its my first ask so im a bit nervous TT its currently 10;37PM here, so have a great day and good day/night/morning!!!!!!^^ (me trying to come cheery and nice as much as possible)

cyaaa!!!!!:DD

Hey there. I try to take care of myself, but I am always a mess lol. Don't be nervous about asking. You did a good job. So onto the Tokyo Revengers matchup!

You Got...

Taiju Shiba!!!

He is a tough nut to crack, but I think he would love you.

Both of you are religious and would bond over that and go to church together.

He needs a a partner who is confident.

He'd love how you can be anything you want to be and copy others.

I feel like he needs someone who can read people well, since he is a lot. You would be able to understand what's going on in his mind. Good luck, I think it is scary in there.

Would scare off people who walk behind you

He's the type of guy who would make sure you never get lost

Wouldn't really care if you were in tight clothes or baggy clothes. He loves you for you. (If he cared about looks he would have kicked Inupi out for looking like discount Sabo lol)

Dates would be anything you want. But there must be good food!

Would like your clinginess. That means he gets to spend more time with you.

I hope you like it!

#first division girl #tokyo revengers #tokyo rev #tokyo revengers matchups #tokyo revengers matchup #tr matchups #tr matchup #tokyo rev matchup

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invisiblyvisiblejay · 6 months

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as an adult i have very quickly realized that i should do what im supposed to bc there are usually like. very fast consequences. for example if i stay up all night i will be tired. if i eat rly bad ill feel sick. if i don't try on my homework ill get a bad grade. etc etc etc u get the point but there's consequences and so like. i don't get punishing kids for stuff. why did i get in trouble for staying up too late as a kid when it took me a less than a year on my own to realize that i should sleep earlier so i don't feel horrible and then i fixed my bedtime. why did i get in trouble for eating wrong when it didn't take me very long on my own to realize i should try to eat okay so i feel better. i don't see why kids have to be punished extra and getting in trouble for shit probably just made me want to keep doing it (or contributed to the anxiety/stress that was driving those behaviors anyways) and just made it take longer for me to realize i shouldn't do it (something i figured out on my own anyways). i don't get it

#why don't we just go like #u feel bad bc of that thing u did #remember #that's a consequence #that's why we don't do that #idk and it just feels better to do stuff bc i feel like i should/want to #instead of because my dad will yell at me if i don't #or like. if he catches me which just becomes what can i get away with #idk #maybe this doesn't make sense lol im not planning to have kids

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blacktinnedpeaches · 9 months

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last night i was thinking how the NHS treated me whenever i was dim enough to ask for help for my madness + just getting like more and more angry remembering it lmfao

i actually think that severing myself from like the idea of "help" and "psychiatry" and "CBT" and "mental health" has been more beneficial to my QOL than literally anything the NHS ever did for me, so im at peace w/ it on the whole, however there were some real highlights:

me sitting sobbing my eyes out in a small room w/ two strangers begging them to Please Help, and receiving a letter a few weeks later saying i wasn't ill enough for any help + i was on my own

being diagnosed w/ BPD (a big regret i have - once i cann afford to spend £250 on a psych visit im going to try and get that scrubbed off my record bc at the time of diagnosis like ~8 years ago i was naive enough to think that a diagnosis that wasn't depression or anxiety would force the NHS into giving me "help". however, obviously, as you all know, a BPD diagnosis is the 2020s equivalent of Female Hysteria

i was offered a round of CBT (classic) but there was an 18m waiting list and in that 18m i was diagnosed w/ the BPD. so i had a conversation w/ them in which they were like "we can only do the anxiety/depression, if you talk about anything BPD-ish we'll terminate you"

went to the minor injuries unit after a particularly bad self-harm session + was not asked any questions about how i was doing mentally, they didnt check i was safe, they didnt ask me if i was gonna be ok at home lol, they just cleaned me / bandaged me / sent me home again (tbh idk what id rather they did tbh like. i dont want to be sectioned - i was just kind of astonished by the lack of pretence at caring how i was doing)

in the last-ditch effort i made to get some "help" i told my (beloved! none of this is his fault) GP that if he had anything going i'd be willing to give it a shot. he told me there was this local unit opening up for "personality disorders" and that given i was motivated + all that shit i would be a perfect fit for it. (at this time i was already leery of the BPD label but i was still thinking like: maybe it will actually open THIS door to "treatment") i said to him: i know for a fact they will not accept me. you're welcome to try, but i am 100% sure that they will find a reason to reject me as a patient. and he was like no no no! haha why wouldn't they :) i'll send them a personal email about you! and they'll take you on my reccommendation! and i was like lol ok roy. anyway yeah of course they didnt accept me - as i told him they wouldnt - and he was so shocked and upset during that conversation where he told me this - and i was just like totally unemotional like "i told you this would happen" and he was like just so shocked about it all (honestly idk why, as a doctor, he must see the carnage, but whatever) and just like "my god - you were right" (yeah no shit roy) and yeah that was just the moment i was like alright im never doing any of this shit again, never ever.

to be honest my suggestion to anyone in a similar situation is to read up on antipsychiatry lmfao (shout out to bananapeppers for forcing it into my eyeballs via tumblr) bc it really changed my mindset for the better. that's probably quite a bleak sentiment to end a post about psychiatry on but uh. i dont know what to say otherwise. i don't believe in "mental healthcare" anymore like i rly dont. im doing 100x better now that i refuse to talk to doctors about my madness. there is no moral to this post

ETA: from @bananapeppers herself: "for anyone reading this who may be interested, this is an England-based antipsychiatry organization that I recommend: Campaign for Psychiatric Abolition ( https://linktr.ee/cpabolition)"

#missed out loads of shit on here like the years of banging my head against a wall #trying to get “help” for literal years upon years upon years #it was all an absolute waste of time + i just wish id realised that sooner #now i take the fluoxetine bc it seems to make a real difference wrt obsessive thoughts #i see tina sometimes #and i will never ever talk to a doctor again about my thoughts: end of

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