the release u feel after screaming into a pillow is unmatched i need to do that at least once a week

It’d get crowded for sure. • Repost from @sunshinewhenitsraining • My new favorite meme. Drop a 🤣 if u like it Repost @socraticmethodcbt Follow @sunshinewhenitsraining for more #mentalhealthadvocate #mentalwellness #adhdmemes#bipolarmmes#mentalhealthmemes #mentalhealthadvice#innerchild #innerchildhealing #bipolardisoder #bipolar#mentalhealthtips#memesthatkeepmealive #livingwithdepression #blackmentalhealth #recoveryquotes #memesthatcuredepression #traumarecovery #adhdmemes #depressionrelief #anxietyrelief #therapy#boundaries #selfaffirmations #therapistsofinstagram #mensmentalhealth #mensmentalhealthawareness #invisibleillnesses (at Bensalem, Pennsylvania) https://www.instagram.com/p/CkEsFlhPkO1/?igshid=NGJjMDIxMWI=

What is mental health exactly?

When you hear the term health, you can quantify it by your physical well being in terms of height, weight, back pain or knee pain while measuring it.

When you add mental, what exactly does it consist of? Can you measure it? Is it genetically passed?

To understand this let us first understand various subtle components of our body, they consist of  Intellect, Mind, consciousness, and the sense of I ness.

They are the four factors driving mental health, you might question what is difference between Intellect and Mind. Intellect means “to know” and its function is to consolidate thoughts, make decisions, form convictions and it gives us specific knowledge of all our senses too. Its inherent features are doubt, convictions, sleep and memory.

As of mind its inclusive of brain and it’s characterized by function of generating thoughts and desires and governing all our senses.

 Now the function of consciousness is of contemplating or pondering and especially focusing. Mental impressions and experience are recorded and recalled from it.

Lastly the sense of I ness it gives us the sense of personal existence and by nature its passive, dense and totally ignorant. When these four equations add or are regulated then we can define our Mental Health and gauge it accordingly. 

Why Helpers Need Help #MentalHealth #Wellness #MentalHealthAdvice [Video]Discussion on Burn out, Compassion Fatigue and Vicarious ...

Mental Health disorders vary dramatically in presentation and severity, working proactively with a health practitioner can help to support you during tough times and to assist in the prevention of a worsening condition. Working from all angles ranging from gut, brain, supplemental and dietary support

Do you know what are the benefits of therapy? Check out the post to learn more about the benefits of therapy.

International Women's Day Special Edition By Shweta Tripathi

On International Women's Day, let us celebrate the incredible achievements of women around the world! From breaking barriers to setting new standards, we honor the power & courage of remarkable women who have made history. Join us in this video as we highlight their inspiring stories and recognize their accomplishments. Let's come together to make a lasting difference in the lives of women everywhere. Get inspired by the stories of strong and courageous women who have overcome adversity and made a difference in the world. This International Women's Day, take a moment to celebrate their success and honor their achievements. Join us as we explore the lives of these remarkable women and learn how their courage, resilience, and tenacity has opened up new possibilities for all of us. Let's come together to show our appreciation for all that women have done and continue to do! Social Media : https://www.instagram.com/healthfitnessnparenting https://www.facebook.com/healthfitnessnparenting https://twitter.com/shwetamani07 www.tumblr.com/healthfitnessnparenting https://www.youtube.com/channel/UCCCe4DSl8feg9hWKtNrnQ0A #healthtips #fitnessadvice #parentingguide #healthylifestyle #ayurveda #weight #healthtips #fitnessadvice #parentingguide #healthandwellness #exercisetips #parentingstrategies #healthandfitnesstips #fitnessmotivation #nutritionadvice #parentingclasses #physicalfitnesstips #healthtipsforseniors #fitnesslifestyleadvice #parentingworkshops #mentalhealthadvice #physicalactivitytips #parentingblogs #healthydiettips #fitnessclassesonline #positiveparentingtips #healthylifestyle #ayurveda #weight

There's no easy test that can let someone know if there is mental illness or if actions and thoughts might be typical behaviors of a person or the result of a physical illness. Each illness has its own symptoms, but here are some common signs of mental illness in adults. Double tap ❤️ and save #mentalhealth #mentalhealthisphysicalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #mentalhealthmemes #mentalhealthissues #mentalhealthwarriors #mentalhealthisreal #mentalhealthadvice #mentalhealthawarenes #mentalhealthcounseling #mentalhealthcommunity #betteryouandfriends https://www.instagram.com/p/CpA5KneLl69/?igshid=NGJjMDIxMWI=

Thought for the day 😊 . . . . . #thoughtoftheday #calmmind #wellbeingwarrior #healthawareness #healingtrauma #calmyourmind #selflovemovement #wellbeingcoach #mentalhealthmonday #mindhealth #anxietytips #relaxingsounds #mindmatters #healthythoughts #mentalhealthcare #therapyiscool #healingfromwithin #anxietydisorders #anxietycoach #mentalhealthadvice https://www.instagram.com/p/Cm43B41SoNk/?igshid=NGJjMDIxMWI=

EDUCATING YOUR KIDS ABOUT SUICIDE !!

Educating your kids about suicide is one of the most important things you can do to help them stay safe. It’s crucial to talk openly and honestly with your children about suicide, so that they feel comfortable coming to you if they ever have any concerns. Let them know that it’s never too late to get help, and that there is always someone they can turn to for support.

CLICK HERE to read full article.

It’s okay to feel sad and alone, but you just remember that you are needed in this world, even on your worst days. Life isn’t fair and it will be hard at times. You have the power to overcome any obstacle you face in your life. Stay strong and never give up, time heals everything, and you are worth more than you know.

Mental Health Tips For Working Professional

Mental Health for Working Professionals

As adults, we spend most of our post-twenties to the early sixties at our workspaces. This is a long period and facing work-related anxiety is quite common. However, when this anxiety turns into something disturbing, it is time we take cognizance before it turns into depression. Hazards to mental health may be connected to employment duties or schedules, unique aspects of the workplace, or chances for professional advancement, among other factors. Hence, mental health for adults as working professionals is equally important. When we talk of Indian workspaces, low wages, a toxic environment, and no timely promotion are some of the factors that lead to stress and anxiety among Indian professionals. Between all this, their mental health gets at stake and as a result, every year we see a lot of adult suicide cases due to depression and anxiety issues. 

In addition to being a fundamental right, safe and healthy workplace environments are also more likely to reduce stress and disputes at work, boost employee retention, and increase performance and productivity. Conversely, a person's capacity to enjoy their work and perform their job well can be harmed by a lack of effective constructions and support at work, particularly for those who live with adverse mental health conditions. It can also undermine people's attendance at work and even prevent them from obtaining a job in the first place. 

Maslow’s Hierarchy of Needs

When we talk of Maslow’s Hierarchy of Needs, we see that physiological and psychological requirements motivate our due actions. The 5 needs are as follows, in ascending order:

Physiological

Safety

Love & Belonging

Self Esteem

Self Actualisation

When applied in today’s perspective, self-esteem and self-actualization stand at the top of the table. However, in the informal economy, where there is no legislative safety for health and safety, more than half of the world's labor is employed there. These people frequently labor in hazardous conditions, put in long hours, lack access to social or financial safeguards, and face prejudice, all of which can be detrimental to mental health.

Although psychosocial hazards exist in every industry, certain employees are more likely to be subjected to them than others due to their jobs or the environment in which they work. Workers in the health, humanitarian, or emergency sectors frequently have professions that pose a high risk of exposure to unfavorable situations, which can be detrimental to mental health. Risks associated with economic downturns or humanitarian or public health situations include job loss, economic insecurity, fewer work prospects, or an increase in unemployment.

People with serious mental illnesses are more likely to lack employment opportunities and, if they are employed, are more likely to encounter discrimination at work. A threat to mental health also exists when one is unemployed. Suicide attempt risk factors include unemployment, financial hardship, unstable employment, and recent job loss.

How Can We Prevent Mental Health Hazards At The Workplace

Managing psychosocial hazards at work is key to preventing mental health issues at work. Employers are advised to carry out organizational initiatives that target specific working conditions and settings by the government. Organizational interventions are those that evaluate workplace hazards to mental health and minimize, change, or eliminate such risks. Organizational interventions might take the form of flexible work schedules or the implementation of policies to deal with harassment and violence at work. 

Working professionals should also ensure that they spend time with their families, and keep work at bay when at home. The fine balance between personal and professional life should always be maintained. However, when we talk of this fine balance, more than half of the working population of India works in hazardous conditions, for extremely low wages, and maintaining this balance becomes quite tough. 

Fortunately, the government and welfare organizations are raising their concern regarding the mental health of workers. They’re creating awareness to safeguard and promote one’s mental health at work and developing programs to assist those who have mental health disorders in participating and succeeding in their jobs, and establishing a setting that is supportive of change. 

Unfortunately a lot of people won't celebrate you until your wins feel ' big enough or worthy enough ' to them.

But nothing should ever stop you from celebrating yourself.

Celebrate it all,

🦋 The mountain of washing you got through.

🦋 Implementing changes in your routine.

🦋 Changing your bedding.

🦋 Starting a conversation with someone.

🦋 Giving your place a good clean.

🦋 Wearing something you really like.

🦋 Leaving your house when you feel anxious.

🦋 Sitting with an uncomfortable emotions.

🦋 Facing your weaknesses and challenging them to better yourself.

🦋 Sending that email.

🦋 Answering a phone call.

🦋 Saying no and setting boundaries.

🦋 Taking a step back or forwards - both can be beneficial.

🦋 Expressing yourself.

🦋 Reaching out for help.

When you learn to be proud of yourself for every step you take and every sacrifice you make, you won't ever need other people's applause and approval to be proud of how far you've come.

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#motivation

#motivationalquotes

#positivemindset #Positivity #mentalhealthtips #mentalhealthadvice #mentalhealth #borderlinepersonalitydisorder #borderlinepersonality #bpd #quietbpd #anxiety #depression #eatingdisorderrecoveryjourney #eatingdisorderecoveryblog #recoveryblog #advice #bekindtoyourself #speakkindlytoyourself #discoverunder5k #healing #wellbeing #blog #healthandwellness #health #healthmotivation #selfcare #selflove #selfacceptance

soundmind_live: Do you have trouble finding balance between being there for others and making time for self-care? @charlottesands does, so she asked Dr. Gino Mortillaro for tips on how to create healthy boundaries. If you or a loved one seek support, go to http://k-p.li/PresenceOfMind #PresenceofMind - #charlottesands #charlottesandsarmy #settingboundaries #settingboundariesisselfcare #selfcare #preservingenergy #mentalhealthmatters #mentalhealth #mentalhealthawareness #mentalhealthadvice #musiciansmentalhealth #musicandmentalhealth

Charlotte Sands via soundmind_live on Instagram, 09/28/2022.