#long life
Text
That’s the big question, the one the world throws at you every morning. “Here you are, alive. Would you like to make a comment?” This book is my comment.
—Foreward from Long Life: Essays and Other Writings by Mary Oliver
#godzilla reads#foreward#mary Oliver#mary oliver quotes#quotes#long life#long life: essays and other writings#reading#booklr#bookworm#bookish#book blog#booklover
132 notes
·
View notes
Text
Proverbs 22:4 (NLT) -
True humility and fear of the LORD
lead to riches, honor, and long life.
48 notes
·
View notes
Text
There you have it
44 notes
·
View notes
Text
The road became a path, as it always had, then the path became uncertain.
Mary Oliver, from Long Life: Essays & Other Writings; “Three Histories and a Hummingbird"
41 notes
·
View notes
Text
I am alive and well my people I will be posting more
38 notes
·
View notes
Text
4 Japanese Concepts That Will Improve Your Well-Being
Embark on a journey to well-being with these four profound Japanese concepts: Ikigai for purpose, Moai for community, Hara Hachi Bu for mindful eating, and Kintsugi for resilience. Discover insights to a healthier and happier life in the modern world by embracing the ancient wisdom of Japanese culture.
Learn more here!
#wisdom#purpose#community#mindfulness#health#blue zones#long life#mental health#resilience#motivation#inspiration#ikigai#moai#kintsugi#hara hachi bu#japan#culture
13 notes
·
View notes
Text
[Medieval is more like it. Finally, we're almost to the end of the journey. A life form which can’t adapt doesn’t last very long. You have to have a long life to be able to make it. Yes.]
#s18e13 soup salad and seafood#guy fieri#guyfieri#diners drive-ins and dives#life form#long life#medieval#end#journey
8 notes
·
View notes
Text
Aizen Power: A Reliable Supplement for an Active Lifestyle
I've always been someone who values an active lifestyle. Whether it's hitting the gym, playing badminton with friends, or simply going for a long walk, I find that staying mobile is key to maintaining both physical and mental wellbeing. However, as we all know, keeping up with an active routine can sometimes leave you feeling drained. That's where Aizen Power comes in.
A Natural Boost
Aizen Power is a dietary supplement that I've been using for the past few months. What initially drew me to the product was its focus on natural ingredients. Aizen Power contains a blend of vitamins, minerals, and herbal extracts, all of which are known to support physical activity.
Increased Energy Levels
Since incorporating Aizen Power into my daily routine, I've noticed a significant improvement in my energy levels. Those afternoon slumps that used to plague me have become a thing of the past. I find myself feeling more energised throughout the day, allowing me to push myself further during workouts and stay active for longer.
Improved Recovery
Another benefit I've experienced is a reduction in muscle soreness after exercise. Aizen Power seems to aid in post-workout recovery, allowing my body to bounce back quicker and get ready for the next session. This has been a game-changer for me, as it allows me to maintain a consistent workout schedule without feeling overly fatigued.
Overall Wellbeing
Beyond the physical benefits, I've also noticed a positive impact on my overall well-being since using Aizen Power. The natural ingredients seem to contribute to a general feeling of vitality and focus. I find myself feeling more alert and motivated throughout the day, which translates into all aspects of my life.
Finding the Right Supplement
It's important to note that everyone's body is different, and what works for one person might not work for another. If you're considering trying Aizen Power, I recommend consulting with a healthcare professional to ensure it's right for you. Additionally, remember that a healthy lifestyle that incorporates a balanced diet and regular exercise is essential for maintaining good health. Aizen Power can be a great supplement to this routine, but it shouldn't be seen as a replacement for healthy habits.
A Reliable Addition to My Active Lifestyle
Overall, I've been very impressed with Aizen Power. It's a natural supplement that has demonstrably improved my energy levels, recovery time, and overall well-being. If you're looking for a reliable and natural way to support your active lifestyle, I highly recommend giving Aizen Power a try.
#health & fitness#healthcare#health and wellness#healthylifestyle#health products#long life#supplements#mental health#lifestyle#weight loss#i wanna lose weight#i need to lose so much weight#gaining weight on purpose#i need to lose this weight#diet#fat loss#weight loss diet#weight goals#healthyfood#healthyliving#healthyeating#healthy diet#exercise#health and fitness#vitamins#healthy living
2 notes
·
View notes
Text
His family found a single sheet of notepaper, on which Charlie had boiled 109 years into an operating code of life
Among Charlie’s things after he was gone, his family found a single sheet of notepaper, on which Charlie had boiled 109 years into an operating code of life. He filled the sheet front and back in flowing ballpoint pen, writing in definitive commands. Among them:
Think freely. Practice patience. Smile often. Forgive and seek forgiveness.
Feel deeply. Tell loved ones how you feel.
Be soft sometimes. Cry when you need to. Observe miracles.
— David Von Drehle, "My neighbor lived to be 109. This is what I learned from him." from The Washington Post · May 22, 2023. This essay was adapted from “The Book of Charlie: Wisdom from the Remarkable American Life of a 109-Year-Old Man,” by David Von Drehle
17 notes
·
View notes
Text
Maybe a long life does have to be filled with many unpleasant conditions if it’s to seem long. But in that event, who wants one?
Joseph Heller, Catch-22
#joseph heller#catch 22#quote#literature#lit#prose#fiction#novel#world war 2#life#life quote#long life#suffering
3 notes
·
View notes
Text
It’s Mary Oliver time this morning ☀️
20 notes
·
View notes
Photo
Proverbs 3:1-2 (NKJV) -
My son, do not forget my law,
But let your heart keep my commands;
For length of days and long life
And peace they will add to you.
30 notes
·
View notes
Quote
I don’t much like doing things people expect me to do. That trait contributes to my long life.
Patricia Briggs, Soul Taken (Mercy Thompson, #13)
17 notes
·
View notes
Text
Boost Your Testosterone Naturally with These Simple Tips
Introduction
Testosterone is a crucial hormone in the human body, playing a significant role in various aspects of health, including muscle growth, bone density, mood, and even libido. However, as we age, our testosterone levels tend to decrease, which can lead to a range of issues. The good news is that there are natural ways to boost your testosterone levels. In this article, we will explore some simple strategies to increase your testosterone levels, and we'll also introduce you to a product called Alpha Tonic that may aid in this process.
CLICK HERE TO BOOST YOUR HEALTH NOW
Maintain a Healthy Diet
A balanced and nutritious diet is a fundamental factor in maintaining healthy testosterone levels. Include a variety of foods rich in essential nutrients like zinc, vitamin D, and healthy fats. Zinc, found in foods such as lean meats, nuts, and seeds, is essential for the production of testosterone. Vitamin D, obtained from sunlight and foods like fatty fish and fortified dairy products, is also crucial for healthy hormone levels. Make sure to consume enough healthy fats, such as those in avocados and olive oil, which support hormone production.
Exercise Regularly
Regular physical activity is another key to increasing testosterone levels. Engage in both resistance training and cardiovascular exercises. Lifting weights can stimulate the release of testosterone, and high-intensity interval training (HIIT) can also be beneficial. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise each week.
Get Adequate Sleep
Quality sleep is essential for overall health and maintaining healthy testosterone levels. Aim for 7-9 hours of sleep per night, as it helps your body repair and regenerate. Poor sleep can lead to hormonal imbalances and lower testosterone levels, so prioritize a good night's rest.
Manage Stress
Chronic stress can lead to elevated levels of the stress hormone cortisol, which can suppress testosterone production. Practice stress-reduction techniques such as meditation, deep breathing, or yoga to keep cortisol in check and support healthy testosterone levels.
Maintain a Healthy Weight
Being overweight or obese can contribute to lower testosterone levels. Losing excess body fat through a combination of diet and exercise can help increase your testosterone production. It's important to focus on sustainable and gradual weight loss for the best results.
Stay Hydrated
Drinking enough water is crucial for overall health, and it can also help maintain healthy testosterone levels. Dehydration can lead to an increase in cortisol levels, which can negatively impact your hormones.
Limit Alcohol and Avoid Excessive Drinking
Excessive alcohol consumption can lower testosterone levels. If you choose to consume alcohol, do so in moderation to support healthy hormone balance.
Introducing Alpha Tonic
In addition to these lifestyle changes, there are natural supplements like Alpha Tonic that can aid in boosting testosterone levels. Alpha Tonic is a dietary supplement formulated with a combination of ingredients known for their testosterone-boosting properties. It includes ingredients like fenugreek, ashwagandha, and tribulus terrestris, which have been used for centuries in traditional medicine to support male health and hormonal balance.
CLICK HERE TO BOOST YOUR HEALTH NOW
Fenugreek, for example, has been shown to increase testosterone levels while also supporting libido and muscle strength. Ashwagandha is known for its adaptogenic properties, which can help your body manage stress and reduce cortisol levels. Tribulus terrestris has long been used to enhance athletic performance and support male reproductive health.
Before incorporating any dietary supplement into your routine, it's important to consult with a healthcare professional to ensure it's safe and appropriate for your individual needs.
Conclusion
Maintaining healthy testosterone levels is essential for overall well-being and quality of life. By making simple lifestyle changes such as maintaining a healthy diet, exercising regularly, getting enough sleep, managing stress, and staying hydrated, you can naturally increase your testosterone production. Additionally, considering a natural supplement like Alpha Tonic may provide added support in your quest for hormonal balance. Remember that achieving and maintaining healthy testosterone levels is a journey, so be patient and persistent in your efforts to boost your testosterone naturally.
#fitness#health & fitness#health and wellness#nutrition#supplements#libido and desire#testosterone#long life#wellbeing
3 notes
·
View notes
Photo
Two weeks ago I couldn't sleep and I kept having this vision of the milkyway over a sunflower field that I know about. So after a rough nights sleep I woke up and made some phone calls and explained what type of picture I thought I could pull off and I offered to give them a copy. The folks said to come on out.
This is my first time ever focus stacking. Gear use: Sony A7iii
Sigma art 24-70 at 24mm 2.8f :: two 5000k lights set to 2 percent power
all exposures are 25 second :: [Seth Garrett]
* * * *
“The gods act as they act for what purpose we do not know, but this we do understand: the world could not be made without the swirl and whirlwind of our deepest attention and our cherishing. And if I mean the god of the sky, I mean also the god of the river—not only the god of the gold-speckled cathedral but the lord of the green field, where people pause casually and snap each other’s picture; where thrushes release their darkling songs; where little dogs bark and leap, their ears tossing, joyously, as they run toward us.”
- Mary Oliver, from Long Life: Essays
[alive on all channels]
#milky way#sunflower field#Seth Garrett#photography#quotes#Alive On All Channels#Mary Oliver#Long Life#essay
31 notes
·
View notes
Last Seen Blogs
jackienelsen-blog
Untitled
everydaybimbos
Bimbo
swaritadvisor
Swarit Advisors
carobron
caroline bron plasticienne [nantes-FR]
squidtree
squidtree