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x-xnothinglefttosayx-x · 1 year

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new safe food: formaggio artisan wraps !11!1

i like salami so i get the hard salami and mozzerella wrap tray

180cals/3 pieces(57g)

6oz , 8 count

#ana moots #body image #ed trigger warning #ana trigger #ed moots #ed not ed sheeran #ana butterfly #low cal #ed but not sheeran #low cal diet #ketofriendly #keto shopping list #low cal snacks #low calorie #low cal food #safefood #4n0r3x14 #4norex1a

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travelinglowcarb · 1 year

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This was really good. 😋

Hillshire Farm premium carved slow roasted seasoned ham (2oz = 1 carb)

🛒 found at Wal-Mart

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trendingarticles · 9 months

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Keto Grocery Lists: Building a Nutrient-Rich Ketogenic Pantry

Welcome to our comprehensive guide on building a nutrient-rich ketogenic pantry. We understand the importance of following a well-balanced keto diet to achieve your health goals. In this guide, we’ll walk you through a meticulously curated grocery list of keto-friendly foods that will not only support your nutritional needs but also help you maintain ketosis effectively. Let’s dive…

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drrexdexter · 1 year

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How to Create a Keto Shopping List

Are you following a keto diet and struggling to figure out what to buy at the grocery store? Creating a keto shopping list is the key to success when it comes to staying on track with your diet. In this article, we will guide you through the process of creating a comprehensive keto shopping list that includes all the essential ingredients you need for your meals.

Understanding the Keto Diet

Before we dive into creating a keto shopping list, let's first understand the basics of the keto diet. The ketogenic diet is a low-carb, high-fat diet that puts your body into a metabolic state called ketosis. In ketosis, your body burns fat for energy instead of carbohydrates. The goal of the keto diet is to keep your carb intake low and increase your fat intake to reach a state of ketosis.

Benefits of the Keto Diet

The keto diet has numerous benefits, including weight loss, improved blood sugar control, and increased energy levels. It also helps to reduce the risk of several diseases, including heart disease, diabetes, and certain types of cancer.

Foods to Avoid on a Keto Diet

To follow a keto diet, you need to avoid certain foods that are high in carbs, including:

Sugary foods such as candy, cake, and cookies

Grains such as rice, wheat, and oats

Starchy vegetables such as potatoes and corn

Fruits such as bananas, apples, and oranges

Creating a Keto Shopping List

Now that you understand the basics of the keto diet, it's time to create your keto shopping list. Here are some essential items you should include:

Proteins

Proteins are an essential part of any keto diet. They help to keep you full and provide your body with the necessary nutrients. Here are some protein sources you should include in your shopping list:

Beef, chicken, turkey, and pork

Fish and seafood such as salmon, shrimp, and tuna

Eggs

Tofu and tempeh for vegetarians and vegans

Fats and Oils

Fats are the primary source of energy on the keto diet. You should aim to include healthy fats in your meals. Here are some examples of fats and oils you should include in your shopping list:

Olive oil

Coconut oil

Avocado oil

Butter and ghee

Nuts and seeds such as almonds, pecans, and chia seeds

Vegetables

Vegetables are an essential part of any diet, including the keto diet. However, you need to choose low-carb vegetables that are high in fiber. Here are some examples of vegetables you should include in your keto shopping list:

Leafy greens such as spinach, kale, and arugula

Broccoli, cauliflower, and cabbage

Bell peppers, zucchini, and eggplant

Mushrooms, onions, and garlic

Dairy

Dairy products can be included in the keto diet, but you need to choose low-carb options. Here are some examples of dairy products you can include in your keto shopping list:

Cheese such as cheddar, mozzarella, and feta

Greek yogurt

Heavy cream

Cottage cheese

Snacks and Condiments

Even on a keto diet, you can still enjoy snacks and condiments. Here are some examples of keto-friendly snacks and condiments you can include in your shopping list:

Olives

Pickles

Mustard

Hot sauce

Sugar-free chocolate

Tips for Creating a Successful Keto Shopping List

Here are some additional tips to keep in mind when creating your keto shopping list:

Plan your meals for the week ahead and make a list of the ingredients

Continue writing please

Stick to the perimeter of the grocery store where you'll find fresh produce, meats, and dairy products.

Look for sales and discounts on keto-friendly items to save money.

Don't shop when you're hungry, as you may be tempted to buy unhealthy snacks.

Read food labels carefully to check for hidden carbs and sugars.

Consider buying in bulk to save money and reduce waste.

Conclusion

Creating a keto shopping list may seem overwhelming at first, but it's an essential step in following a successful keto diet. By including the essential food groups and following our tips, you'll be able to create a comprehensive shopping list that supports your health goals. Remember to plan ahead, read food labels, and choose healthy, keto-friendly options.

See our full list of keto tips here.

FAQs

Can I include fruits in my keto shopping list? No, fruits are high in carbs and sugar and should be avoided on a keto diet.

Is it okay to eat dairy products on a keto diet? Yes, you can eat dairy products on a keto diet, but you need to choose low-carb options.

Should I buy organic produce for my keto diet? While organic produce is a healthier option, it's not necessary for a keto diet. Choose fresh, low-carb vegetables regardless of whether they are organic or not.

Can I eat snacks on a keto diet? Yes, you can eat snacks on a keto diet, but make sure they are low-carb and keto-friendly.

How often should I update my keto shopping list? It's a good idea to update your keto shopping list every week to reflect your changing meal plans and ensure you have the necessary ingredients on hand.

#ketofriendly #ketolife #keto shopping list #keto guide

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sophia106success · 1 year

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The Ultimate Keto Shopping List and 60-Hour Reboot Plan

When it comes to keto dieting, there is a lot of misinformation out there. The keto diet is not a fad diet; it is a sustainable way of eating that can help you lose weight, improve your health, and feel great. The keto diet is based on a low-carb, high-fat approach to eating.

Keto is a diet that can help you to prevent certain illnesses. It is also a diet that is great for athletes. The ketogenic diet can even help you get in shape for the winter Olympics. Keto helps to improve health condition. Ø Keto benefits: The keto diet has many benefits. Some of them are: · The keto diet is aweight lose product · The keto diet can help improve your blood sugar control · The keto diet reducesthe possibility of heart disease · The keto diet improves cognitive function and it also helps to do mental clarity Ø Keto Shopping: If you’re doing the keto diet and you’re not sure what to buy at the grocery store, a keto shopping list will help. You’ll find everything you need to make delicious keto meals, including low-carbohydrate vegetables, healthy fats, and protein sources. With this list in hand, you can be confident that you’re making the best choices for your keto diet. This shopping list is divided into sections based on food type, which makes it easy to find what you need. There are sections for meat, seafood, dairy, vegetables, fruit, fats & oils, condiments & sauces, nuts & seeds, and other ingredients. Each section has a variety of options to choose from, so you can mix and match to create your perfect meal. Ø Keto reboot plan:

The ultimate keto shopping list is a must-do before embarking on the ketogenic diet. However, it is not enough to just have a list of what you need to buy. You need to make sure that you plan your shopping trip to take care of the whole 60 Hour Reboot plan.

The ketogenic diet is a high-fat, low-carb diet that is used to help people lose weight. It has been around for decades but has recently gained a lot of popularity. It is a very restrictive diet, meaning you will not be able to eat any carbs, sugar, or processed foods. This can make the transition to keto a difficult one, but it is very rewarding when you stick to it.

Ø The best keto product:

The 60Hour Reboot is based on the premise that people can achieve ketosis in as little as 60 hours. This is accomplished by following a very low-carb, high-fat diet and exercising regularly. The program was created by Pruvit, a company that makesketone supplements.

Pruvit claims that its products can help people achieve ketosis without having to follow a strict diet or exercise regimen. Its products are clinically proven to help support healthy weight management. Pruvit's products are also backed by a team of world-class scientists and doctors.

If you're feeling like you need a bit of a health reboot, the 60Hour Reboot from Pruvit could be just what you need. This keto-friendly cleanse is designed to help your body reset and recharge and comes with a handy shopping list to make stocking up on healthy food easy.

Find more information relating to 60 Hour Reboot and keto shopping list here.

#60 Hour Reboot #keto shopping list #pruvit

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creativespaceworks · 2 years

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KETO

Keto is a very popular diet where you can quickly lose weight. The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, many studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease. Here is a detailed…

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healthcoachcztips · 1 year

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How about the BEST KETO PLAN ever? HERE

~ Health Coach CZ Tips ~

#ketolife #ketofood #healthy #fast weight loss #fat burn #fat burning #weight loss #weight loss tips #shopping #lists #keto plan #helathyfood #healtylifestyle

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listonic · 2 years

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Keto Mania!

The keto diet was the diet phenomenon of 2018. But why was it so popular? Well, it’s one of the few diets that really work when it comes to weight loss! What’s more, the weight loss is pretty quick. In an age where people are short on time and love instant results, this diet delivers. It’s quite difficult to search for a better weight loss...

#keto life #listonic #grocery list #shopping list

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bl0ated-w0rld · 9 months

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🥖ANA Grocery List🥬

(for those who don't know where to start or just hate making lists)

Fridge

PH Balanced Water

Unsweetened Soy Milk (has better protein than almond/oat)

Vegetable Broth

Sugar Free Jello

Brown Eggs (liquid egg whites work too)

Low Fat Cream Cheese

Babybel or White String/Shredded Cheese

Provolone or Swiss Cheese Slices

Cucumbers (i prefer mini ones!)

Baby Carrots/Shredded Carrots

Plain Hummus

Sugar Free Natural Fruit Preserves (blackberry is my go to)

Sugar Free Powerades/Gatorades (electrolytes!)

Diet Coke (i don't drink it but i know y'all do)

Sugar Free Monster/Red Bull (also don't drink these but w/e)

Diet Cranberry Juice (for the girlies)

Zero Calorie Dressings

Low Sodium Soy Sauce

Plain Greek Yogurt (i say this but i always cave and get vanilla cuz plain is so nasty to me)

Apples (i buy them pre sliced)

Spinach/Kale/Lettuce (i buy this as a prepackaged blend of all 3)

Kombucha

V8 Vegetable Juice

Berries (raspberries, blueberries, blackberries)

Melon Slices (or cantaloupe)

Sugar Free Squeezable Applesauce

Avocados (i buy them already mashed)

Bananas (i refrigerate them idk)

Whole Grain/Wheat Bread (dave's killer bread is my go to and yes i refrigerate bread too lol)

Keto/Low Carb Spinach or Tomato Wraps

Cherry Tomatoes

Tofu Cubes

Lean Deli Turkey

Low Sodium Tuna Packets

Sun Dried Tomatoes

Baby Pickles

Grapes

Mandarin Oranges/Cuties

Diet Green Tea

Lemons

Freezer

Grilled Chicken Strips

Spring Rolls

Frozen Fruit Blends

Frozen Broccoli

Veggie Burgers

Salmon/Tilapia

Pedialyte Popsicles

Veggie Spirals

Cauliflower Rice

Diet Frozen Yogurt

Ice

Pantry

Plain Rice Cakes

Canned Veggie Soup (i get chicken and rice soup lowkey)

Pasta Sauce (i like newman's own)

Sweet Potatoes

Boxed Vegetable Noodles

Konjac Noodles

Plain Popcorn (i buy them in bulk kernels and keep them in a mason jar)

Protein Bars (clif bars are my fav)

Fiber Bars (for the girlies who haven't shit all week)

Unsalted Whole Almonds

Pistachios

Plain Rolled Oats

Sugar Free Dark Chocolate (i get the mini hersheys ones so i don't overeat)

Plain Black Coffee

Green Tea Packets

Sugar Free Granola

Cereal (i like great grains, kashi, etc)

Cinnamon (cinnamon gum too)

Chili Powder (or any spicy seasoning)

Hot Sauce

Natural Peanut Butter (a spoonful of this is a lifesaver)

Nutella

Everything Bagel Seasoning (i throw it on everything)

Wheat Thins or Wheat Crackers

Seaweeed Chips

Raw Honey

Quinoa

Olive Oil (or any vegetable oil)

Almond Flour

Stevia (or turbinado sugar)

Electrolyte Packets

(u can add more stuff this is just all i could think of)

now go forth and shop❣️

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vixonspixels · 11 months

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My Favourite Food Mods Master Post

Honestly this has taken me a hot minute to sort out, but here is a list of ALL of my current food mods. All of them have been play tested by myself and are fully working in my game. I know the majority of simmers love their food mods so i thought i would make my own master post on them. I hope you enjoy and more importantly, find some new food mods for your game. As I find new mods for my game i will be updating this post. If you know of any that aren't on this list feel free to comment and i can add it to the list! We all love a good food mod in the sims ❤️

Youtube | Patreon | Pinterest | Tiktok | Twitter

#ts #TS4 #TS4 SCREENSHOTS #ts4 custom content #ts4 mods #ts4 screenies #TheSims #the sims 4 #The Sims screenshots #the sims custom content #the sims 4 mods #food mod #modreviews

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pudgecuddles · 1 year

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Jungkook’s Fat-Filled Fad Feast

Jungkook reads in a health nut news magazine that high fat foods are good for you and helps control cholesterol. JK, who eats a ton of red meat and eggs because he’s a gym nut, latches onto the idea.

Soon he’s adding multiple avocados to his everyday diet. Some in smoothies, some in breakfast bowls, some as guacamole in burritos, etc. An extra 300 calories per large fruit, with him packing down 2-3 of the things a day.

He also heard that adding a tablespoon of olive oil a day is healthy, another 120 calories.

He snacks on an ounce of macadamia nuts between work outs, adding another 200 calories to his daily intake.

One cup of Greek yogurt in his morning shake, and a cup of the frozen variety for desert in the evening rack up an extra 440 calories.

Of course he had to have his healthy cheat foods, such as creamy cheeses and dark chocolate. An ounce of aged parmesan here (110 calories) a bar of sugar free, 70% dark chocolate there (170 calories).

Over all, he added a near additional 1,800 calories to his everyday diet, which already consisted of 3,500 calories per day on average.

The cherry on top? The same magazine that told him to consume more fat, also recommended less cardio as it puts more pressure on one’s joints in the long term.

Slowly, but steadily, his new routine catches up to him as he changes in size. His washboard abs melting into delicious subcutaneous fat, his once perky rear bloating into a wobbly, soft bubble butt.

His perfect pecks joined the rest of him in their expansion, becoming inflated pouches of fat. Nipples peeking up and poking through every shirt he owns.

His college classmates and hyungs Namjoon and Hoseok watched in confusion as their once fit friend changes into a new man over the course of the semester.

Even his football coach notices, changing his role to being a lineman, a position that requires less running around.

Jungkook, oblivious to his weight gain, and delighted by his new “healthy” lifestyle choices, starts recommending his diet to others. Including his fellow health nut classmates Namjoon and Hoseok.

Namjoon initially questions the diet’s choices, but after reviewing the science explanation in the magazine gave in and was hooked. Hoseok on the other hand has always been open to fad diets and techniques, drifting between things like keto, vegan and celiac for years prior. He didn’t even need to read the magazine to start adding avocados and Greek yogurt to his shopping list.

Even after all of that, all of the extra fats, the additional calories, his snowballing weight needed more. And well, since he’s been eating so well recently, why not have a true cheat day? Or two… or three…

Soon enough, every other day becomes a cheat day. Even inviting his now chubby Hyungs over for pizza and ice cream and fried chicken…

A full school year has gone by at this point, and there are now three permanent dips in Jungkook’s couch seats. You see, it was cheaper for Jungkook to cater to his new, more expensive diet when he had roommates…

Those roommates being the newly inflated Hoseok and Namjoon.

Both boys were squarely in the chubby category, plump and out of shape. Jungkook at this point however was bordering on being solidly fat.

The three of them spend a lot of their time on the couch binge watching old TV shows and movies, chowing down on both healthy and unhealthy fatty foods. Adding more and more calories to their daily intake as their self-control lessened by the day.

Their waistlines grew wider and their shirt tags became XXXL’s. The dips in the couch grew wider and squeakier until one day under their combined weight of 1,120 pounds the three seater gave up the ghost and collapsed.

A jostled Namjoon blinks as he looks down at his now 350 pound body, gently lifting and dropping his no longer new beer belly. Watching the mass wobble, he realized just how far gone he was. Just how heavy he’d grown, how uncomfortably large his gut was.

Shrugging, he grabbed another handful of fries. He was already so big, a little more wouldn’t hurt…

The arguably healthiest minded of the three, Hoseok also took a moment to look over his own flabby belly and wide thighs before blushing heavily and attempting to stand. Unfortunately from the current lowered state of the couch, he had quite of bit of trouble, attempting and failing to stand upright only made his heavy body bounce and jiggle. He blushed harder, panting and wiggling. What had they done?!

Jungkook didn’t even notice the couch breaking, too busy stuffing his fat face full of fried chicken, a leg in each hand as he barely took time to swallow before moving on to his next bite. He wouldn’t realize what happened until he cleared his bucket, licking the grease off his pudgy fingertips and noticing his lowered point of view.

They broke the couch?!

Huh, their bulking must be working then.

Onto dessert…

#pudgeprojects

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hoesthaet · 3 months

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Okkkay so I got some new fav european keto cheat codes! More are welcome in the comments, help a girl out. ❤️ Also the list goes on

I had to point out european because american folks have so many keto brands and have completely different shops, yk.

Nr 1 Alpro no sugar creamy almond milk

I just cant believe it has 0 carbs at all, omg so good. Also it is only 15 cal/100 ml

Nr 2 Lidl/Aldi real mayo

No, its not the light mayo, that is full of sugar. I'm talking about the ones with the blue cap. 2 grams of carbs for 100g is basically zero. 😎

Be careful with the mayo if you are on a basic restrictive diet tho, because it is pretty high cal, but in keto I only have to restrict carbs so it is a game changer.

#ed disorder #ed not ed sheeran #ed not sheeren #ed not sherran #ed relapse #tw ed sheeran #tw restrictive ed #ana e mia #ed vent #tw ed diet

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willardnbar · 4 months

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russellgriffin977-blog · 6 months

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boldlydecadentpolice · 10 months

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