Woke up at 6:30- did a 30 min walk. Switched the cinnamon butter to COOKIE BUTTER and when I tell you…..chefs kiss. Please try this at home 😂 WHOLLY addicted.
Deliciously creamy Avocado Banana Smoothie recipe made with healthy ingredients that can be served for breakfast or snack and are naturally gluten-free, dairy-free, and paleo-friendly.
Ingredients for Avocado Smoothie
You need very few ingredients to make this healthy avocado breakfast smoothie.
Avocado: should be very ripe to get a smooth and velvety texture. Fresh or frozen, both works.
Banana: It adds sweetness and makes this smoothie even creamier. Fresh or frozen, both works.
Milk: I've used almond milk in this smoothie, but you can use dairy, soy, oat, or any other type of milk. You can also use yogurt in place of milk.
Sweetener: add a sweetener of your choices like maple syrup, honey, agave, or dates. It's optional.
Here is a sample 7-day keto meal plan for weight loss:
Day 1:
Breakfast: Scrambled eggs with spinach and cheese
Snack: Mixed nuts
Lunch: Grilled chicken salad with avocado and bacon
Snack: Celery with cream cheese
Dinner: Baked salmon with roasted broccoli
Day 2:
Breakfast: Mushroom omelette with cheese
Snack: Pork rinds
Lunch: Turkey and cheese lettuce wraps
Snack: Cheese sticks
Dinner: Beef stir-fry with broccoli, mushrooms, and bell peppers
Day 3:
Breakfast: Greek yogurt with blueberries and almonds
Snack: Hard-boiled eggs
Lunch: Chicken Caesar salad with Parmesan cheese
Snack: Cucumber slices with ranch dressing
Dinner: Grilled shrimp with zucchini noodles
Day 4:
Breakfast: Bacon and egg muffin cups
Snack: Almond butter with celery
Lunch: Tuna salad with avocado and cucumber
Snack: Sunflower seeds
Dinner: Pork chops with roasted cauliflower
Day 5:
Breakfast: Keto smoothie with spinach, avocado, and coconut milk
Snack: Beef jerky
Lunch: Cobb salad with turkey, bacon, avocado, and blue cheese
Snack: Olives
Dinner: Baked chicken with asparagus
Day 6:
Breakfast: Chia seed pudding with berries
Snack: String cheese
Lunch: Broccoli and cheese soup
Snack: Roasted pumpkin seeds
Dinner: Steak with sautéed mushrooms and Brussels sprouts
Day 7:
Breakfast: Keto pancakes with sugar-free syrup
Snack: Cheese and salami
Lunch: Tuna salad lettuce wraps
Snack: Coconut chips
Dinner: Grilled salmon with cauliflower rice and roasted green beans
Remember to adjust the portion sizes according to your caloric needs and goals. Also, make sure to drink plenty of water throughout the day and consult with a healthcare professional before starting any new diet or exercise program.
Click here Free Download 21 day keto meal plan for weight loss