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andthebeanstalk · 1 year

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Today my therapist introduced me to a concept surrounding disability that she called "hLep".

Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"

And my therapist pointed out that this is not "help", it's "hLep".

Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.

At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.

So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!

Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!

Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!

Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.

#hlep #original #mental health #my sympathies and empathies to anyone who has to rely on this kind of hlep to get what they need.#the people in my life who most need to see this post are my family but even if they did I sincerely doubt they would internalize it #i've tried to break thru to them so many times it makes my head hurt. so i am focusing on boundaries and on finding other forms of support #and this thing i learned today helps me validate those boundaries. the example with the milk was from my therapist.#the example with the towing company was a real thing that happened with my parents a few months ago while I was age 28. 28!#a full adult age! it is so infantilizing as a disabled adult to seek assistance and support from ableist parents.#they were real mad i was mad tho. and the spoons i spent trying to explain it were only the latest in a long line of #huge family-related spoon expenditures. distance and the ability to enforce boundaries helps. haven't talked to sisters for literally the #longest period of my whole life. people really believe that if they love you and try to help you they can do no wrong.#and those people are NOT great allies to the chronically sick folks in their lives.#you can adore someone and still fuck up and hurt them so bad. will your pride refuse to accept what you've done and lash out instead?#or will you have courage and be kind? will you learn and grow? all of us have prejudices and practices we are not yet aware of.#no one is pure. but will you be kind? will you be a good friend? will you grow? i hope i grow. i hope i always make the choice to grow.#i hope with every year i age i get better and better at making people feel the opposite of how my family's ableism has made me feel #i will see them seen and hear them heard and smile at their smiles. make them feel smart and held and strong.#just like i do now but even better! i am always learning better ways to be kind so i don't see why i would stop

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mumblesplash · 5 months

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in honor of last season’s poem being called “”end poem”” (all quotes mandatory) this season i made one out of pieces of the actual end poem

#letting me just download the minecraft font? for free? a mistake #if you or a loved one have been suffering from RED TEXT you may be entitled to compensation #my art #god at this point i really do need a writing tag don’t i #<- will continue not addressing this #secret life #goodtimeswithscar #grian #secret life spoilers #sorry tumblr user livvi3love for not making one with all the deaths again #if you (or anyone) did want to illustrate this one as well you’re more than welcome to but i am not expecting anything #i can do an explainer thing again like i did last time but that is for tomorrow #right now i am just. very tired #but for now i will confirm yes the colors Matter #i literally made this on accident against my will #i was trying to DRAW

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vagueconfusion · 2 months

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Feeling real ridiculous for not having realized that Baron's "stark father" was the Nightmare King until now

#dimension 20 #fantasy high #fhjy spoilers #also #love cassandra's gender situation going on here tbh #hell of an episode. i am totally normal about it (they are in fact. not normal about it at all.)#am willing to explain my thought process here if need be #there is a slight temptation to write something about the possible relation between cassandra and baron now though #did cassandra know that was where baron was like she could always summon kalina?#the creator and creation (the thing you made at your worst)#father and son (you can barely sustain yourself. let alone others)#you were once a god and then you weren't and you made this being and now you are a god again and it still exists #hmmmm #hm!#things to think. thoughts to ponder.#sorry i keep adding tags. i keep having Thoughts

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pmpwbrrs · 5 months

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Gourmand why are you like this. How can you make living things out of the blue fruit you ate 3 minutes ago. How do you make a living breathing fucking snail? You can't even eat it, and yet you can spit it out, how the hell does that work? Put that thing back!!! Why is it alive??

And how can you make a goddamn neuron from an overseer and. What was this.... Hold on

AND KARMA FLOWER. And how can you make an overseer from neuron+ANYTHING!!!!! FROM ANYTHING!!!!!!! WHAT IS WRONG WITH YOU!!!!

#/lh #does anyone have any headcanons on how gourmand can do this? how they can make octopuses noodleflies and so on?#because i have a very difficult time explaining this #i know its just a gameplay mechanic and you dont need to overthink it but i dont care #rw #akso the grey scug is nightcat but i still havent really thought about their design yet so i just gave them green stars. thatll do #pmpwbrrs #rain world #okay ill put th main tags #rw gourmand #rw nightcat #emetophobia #emetophobia tw

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verrixstudios · 4 days

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Last Tribe A Day run cycle was today so I decided to combine them all to show the differences!

[ID: Seven sketchy animated run cycles, all of the original dragon tribes from Wings of Fire. They alternate sides as they go down, starting with the top one on the left and the second on the right, and so on. The background is a blank white. Each dragon has shaded limbs to help see the differences while in movement. The right wing is the darkest shade, followed by the left wing (closest to the screen), the the right legs are the lightest shaded. Descriptions are in order from top to bottom:

Mudwing: Drawn in a dark red. The thickest dragon by far, opening is mouth in a smile as its front legs hit the ground. Its large wings have four toes as if they were a third set of talons, which is used as another set of legs while running. The wings lift off after the back legs. The entire body bobs with its weight while it runs, lunging with its back legs. One of its back legs disappears while it runs (oopsies) and its large tail flicks with the run.

Skywing: Drawn in a darker red. Much skinnier dragon with longer limbs and larger wings. Its large wings remain slight open above its border, slightly bobbing as it moves. The body itself doesn’t move up and down, instead just twisting with movement of its limbs. Its tail is a little stiff, again just moving up and down. As it runs, one foot touches and leaves the ground at a time.

Icewing: Drawn in a dark blue. Its body and shape is ridgid, its head swooping up and down like it lunges with every time its front talons land. Again, its wings are used as a third pair of legs, however they are mostly used after the other limbs are mid-air. Its talons are visibly sharper, as well as its wings. Sharp spines on the back of its neck and end of its tail are visible as well, which bobs with the movement.

Seawing: Drawn in a dark blue. A thicker, long dragon with short but thick limbs and webbed frills along its spine and sternum. It’s thick tail continues the up and down curve it’s body makes with every move, flicking the end of the frills as it does. Its wings are semi open above its body, bobbing with the running movement and tilting up and down as its spine curves.

Sandwing: Drawn in a warm brown. Long limbs but thicker than skywing. All four feet lift of the air when they’re closest during the run, each foot hitting the ground one at a time. It’s barbed scorpion-like tail bobs up and down at the end. Its wings are folded and stuff near its shoulders, tilted diagonally. A solid frill lines its spine, biggest at the back of its neck and above the back legs.

Nightwing: Drawn in a dark purple grey, and by far the stiffest run cycle. Thick body with short but thinner legs than mudwings or seawings. Spikes line the spine all along its body, longest at the back of the neck and back of the body. Its wings are held stiffly and slightly folded over its body. Other than the legs and tail, most of the nightwing barely moves as it runs, and its legs hit the ground in pairs, front legs then back legs. They don’t even cross between each other at the closest part in the run. Its mouth opens and closes as it runs, not in any particular expression, I was just bored.

Rainwing: Drawn in a muted dark green. By far the bounciest run. It has a thin body and a head I accidentally drew a little big. It’s three-toed wings are used as a third pair of legs, used most right before it’s front legs hit the ground. Its front legs hit the ground at different time, however the back legs hit and leave together. Its tail is by far the longest, curled at the end and slightly unraveling as it flicks up and down. Beneath the curved horns is a frill with two connections that slight opens and closes with the movement. It’s grin also opens and closes with the movement.

END ID]

#wings of fire #dragons #run cycles #I hope I made the differences big enough #I can explain in words if needed #art #animation #mudwing #skywing #icewings #seawings #rainwings #nightwings #sandwing #og tribes only #I haven’t finished the series bc I can’t get the last books #so I haven’t drawn the third arc dragons #teehee

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gen-toon · 2 months

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#tadc #the amazing digital circus #tadc jax #jax #tadc ragatha #ragatha #bunnydoll #I need to pathetically explain myself here and say this was just one of those go to bed thoughts I've had for a while.#It was an idea for the sake of daydreaming and I never intended to ever draw it but then it happened and I got carried away.#I'd honestly call this a bit of a un-headcanon lmao #None of us know at this point so any one of them could be close or not close to losing it.#Saying that I feel Jax seems like one of the more stable of the group and out of the both of them Ragatha is closer to abstraction if at al #But it's interesting to think if he actually isn't to some degree and there's more behind that grin I can't lie #And I wouldn't portray abstraction like this either I'd go about it differently. again just one of those fleeting throw-away thoughts #It ends ambiguously but you can decide what you want. I know how it ends.#I just got really into portraying the mood or cinematics without any dialogue.

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gallus-rising · 2 years

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Local chicken found screaming as though being mauled by a badger, just reacting to new mp100 trailer. More at 11

#*furious pecking*#i'm frothing at the mouth #if you're an anime only don't watch it #big time spoiler imo #i can explain if needed

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elodieunderglass · 8 months

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#swan comics #a swan in a santa hat #🦢#I thought about posting this in response to someone #but that would be a bit too much I think #no harm done #least said soonest mended #but this is a conversation I have in my home as well so #perhaps we need a visual shorthand #where the FUCK is my CUP #this is the response to a) kids not putting their socks on but coming downstairs dressed as crocodiles #b) spouse mishearing something but gallantly giving an opinion on it that was so in depth I didn’t have the heart to interrupt #and c) someone explaining to me about the discworld reading order #on a post about the saddening lack of risk-taking and support for creators in the content-gatekeeping industry #none of those are crimes not even the socks #I can strongly understand the Considerations that beset and bedazzle you when you go to put socks on and how the best response is to put on #a fuzzy crocodile onesie #but it’s not what I asked.#like this is a good response to a different thing #please recall the input here - the assignment if you will - was about socks. I love what you’ve done here though #good contribution. you know what we’re keeping it. love it.#just don’t present it as if the original incident report can be marked closed now okay?#do not close the support ticket #the support ticket remains unanswered.#no I completely agree. the outfit DOES need green face paint too. a topic we can add to the queue when oddly enough you have socks on

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tapakah0 · 7 months

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Eh, almost forgot ;~;; Commission for sweet @celestialrose3 ;;~;;; Thank you so much *bows*

#rottmnt #I am always very nervous when I draw commissions that are related to someone's story... how to explain it...#No matter how many times you might tell me that it's okay #I can't put it in the words because it sounds stupid and silly #but #you see #It's CAS #cass fanart tag #and it is commission #I ALWAYS FEEL NERVOUS TO POST COMMISSIONS YES I DID THEM FOR SOMEONE BUT they might be related to someone's story or comic and I sit and #think “Can I show it? Isn't it irritating? Am I even allowed to take commission related to it??” I“M SORRY I'M FIGHTING WITH THIS FEELING #ALL MY LIFE #okay no I can't explain it it's just my stupid brain that feels very nervous about such a topic and wants to hide everything related to it #You saw nothing but I just needed to put it into words to feel a little better about it #*hides*

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thresholdbb · 24 days

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what's the threshold theory

There was a post about how Tom is the only crew member who isn't really affected by the Borg, and there's a theory that he has so much luck because he saw the past and the future when he crossed the transwarp threshold. He saw the past and the future, all of time and space. There's some subconscious part of him that remembers that experience. In fact, Tom refused to play a part in Chakotay indulging Annorax's temporal incursions, probably because a part of him knew nothing good could come of it.

If we extend that same theory to Janeway, some of her wild luck with time travel and other crack plans starts to make sense. She doesn't verbally hate time travel until after the events of Threshold, since it happens in Time and Again without complaint. Janeway has an uncanny knack for time travel, as evidenced every time she deals with it. She hates time travel, but it might be because part of her knows exactly how to manipulate the timeline. She manages to avoid the "inevitable" temporal explosion in Future's End, saving both Voyager and Braxton. She resets the entire timeline in Year of Hell, and no one else followed her reasoning. She pulled it off flawlessly. In Relativity, she senses the incidents are all related, despite it being just one reading that connects them. By the time she's involved, she has a temporal incursion factor of .0036 and a time travel protocol named after her, even if that may just be Braxton's personal grudge. Then there's Endgame, where she intentionally changes the timeline. Up until this point, she has been dragged into time travel, but for the first time, she jumps in on purpose. How does Admiral Janeway know how to get them home sooner in a way that completely avoids the Temporal Integrity Commission? It's because she has seen all of time, and part of her knows exactly what needs to happen so she can get Voyager home and do it in a way that becomes baked into the prime timeline. Maybe she doesn't consciously remember what happened during her transformation, but the experience lives in her mind somewhere, guiding her decisions.

#every day is threshold day #tldr threshold cemented the time travel shenanigans #we're not counting her disparagement of time travel in relativity i know it's technically before threshold #but they've messed with the timeline so much that her past timeline is also changed.#Time travel is funny because the past is the future the future is the past #so while relativity comes before threshold in the prime timeline her timeline has also been changed in a way that it wasn't before threshol #we could chalk it up to a writing oversight but this is more interesting #not to mention her uncanny luck with the Borg which I think ties in as well #it's part of why her instinct is so strong #also the bio neural gel packs but that's a different theory #listen she's amazing with or without having seen all of time and space but she has seen all of time and that must have affected her somehow #those little salamander babies also have all of the cosmos in their mind #tried to explain as concisely as possible but it is part of my overarching theory #she doesn't second guess herself nearly as much following their jaunt into transwarp #I have more but I'm trying to be brief cause it's written up partially in my drafts somewhere and i have some things i need to do today lol #meta #Star Trek voyager #Kathryn janeway #threshold day #did you expect me thresholdbb to not have a serious threshold theory?#listen I can make anything nonsense and turn anything into a serious theory I was known for this kinda bs in grad school #I wrote a 25 page paper on NOTHING once #I wrote a paper about how corn fields were super gay and it made my professor cry I can spin the bullshit it is one of my skills

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bonefall · 4 months

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Warrior Bites: Dietary Needs

[ID: A fish carcass, bird carcass, and mouse carcass on a stone slab.]

Are you wondering how much prey a Clan needs a day? What they should eat to stay healthy? Why food processing is useful at all? All the answers to these questions and more, contained within a general guide to dietary needs for your Warrior Cats!

As an obligate carnivore, a cat's entire diet revolves around processing meat. More specifically, the ideal diet should be 55% protein, 45% fats, about 1% to 3% carbs, with the remainder being various micro-nutrients. You can expect the average 10-pound warrior to need 350 calories per day, about 3.5 mice on average.

I've also included a section talking about obesity, which dives into how canon's depiction of it is both harmful fatphobia and wouldn't make sense from a cat perspective. It also discusses obesity in realistic cats; and how you're free to choose the realism on that aspect.

Below the cut;

Caloric Intake

Nutrition

Food Processing

On Obesity

Caloric Intake

The general rule for how much a cat needs to eat is that an active, non-neutered tom will need about 35 calories per pound of their own body weight, per day, just to remain the weight they are.

That means that the average warrior, assuming they are 10 pounds, will need 350 calories a day.

Kittens, pregnant and nursing cats, and large warriors will need to eat more than average. Neutered cats, elders, and clerics/medcats will eat less. There are calculators online for determining how much an individual will need, but you can estimate how much an entire Clan will need just by taking 350 and multiplying it by population!

Assuming the average population is about 30 cats, that's 10,500 calories to feed a Clan for a day! To put that in perspective, that many calories would feed 7 large humans. If you felt like fighting a group of angry cats to steal their day's worth of mice, I mean.

Generally speaking, land prey will have a caloric value around 5 calories per gram. Aquatic prey is significantly lower, around 4 calories per gram. Birds will be just below 6 calories per gram. To find out how many cats a piece of prey will feed, or how many pieces a cat will need that day, take the category and multiply by the prey's weight in grams.

So for example, the average house mouse is 20 grams and it is land prey, meaning its caloric value is around 100 calories! A warrior will need 3 and a half mice a day to stay healthy, and a Clan will need 105 mice daily to support 30 cats.

105 mice may seem like a lot, but remember that a wild rabbit is 1,800 grams on average which means 9,000 calories. 2 big pieces of prey will feed the whole Clan, with leftovers.

Those estimates include every part of the animal. Cats eat organs, small bones, and even skin. Skeletal muscle, or "fillets" in reference to fish, is so low in calories that it's typically somewhere between 1 kcal to 1.5 kcal per gram. That's what you're buying in the supermarket; but wild animals don't usually cut their food into choice strips.

(unless you're writing a clan that does food processing of course!)

QUICK FACTS

Average warrior will need 35 calories per pound of weight

10 pound warrior needs 350 calories a day

350 x 30 cats = 10,500 calories to feed a Clan for a single day

Birds provide the most calories per gram, land prey the middlemost, and aquatic prey the least.

Calculate calories in prey by taking the weight, converting to grams, and multiply by 4, 5, or 6 depending on broad category.

If you're having trouble feeding a Clan on small animals, look at bigger prey like rabbits and trout.

Muscle fillets are inferior to organ meats and have a much lower caloric value.

Nutrition

Not all food is the same. The more important thing to consider about any particular meal is NOT its calorie count, but its nutritional value. This is especially important to cats because protein is not stored as fat. If the body has no immediate use for it, it's flushed out.

Since cats should not eat more than 3% carbs, ALL of their fat stores will need to come from fat.

The ideal piece of meat would be at least 55% protein and 45% fat. Every individual species will have a different ratio, and more importantly, individual cuts will have a different ratio.

Skeletal muscle has a higher ratio of protein to fat. Organ meat, also sometimes called "offal," will have a more balanced ratio. That said, nearly all meat skews towards protein. PURE fat is very hard to find on the sorts of animals Clan cats hunt, and must be carefully divided, collected, or processed to make sure all warriors are getting proper nutrition.

I'll be going more in-depth with dietary fat at some other time, as this guide is meant to just be an overview! Just know that some Clans will need to eat MORE food to stay healthy because of this.

Cats need more than the "macronutrients" to stay healthy. They can't JUST rely on the juiciest cuts of meat to keep their health intact, they also need several vitamins and minerals to support their body functions, and avoid getting a deficiency.

Here's some of the important micronutrients, where to get them, and what happens they don't get enough;

Vitamin A: Livers, mealworms, eggs This is one of the most important micronutrients in a cat's body, used for practically everything. Without this, their coats will grow dull, and their joints stiff, and they'll start to go night-blind. In a severe state, they'll start to lose the ability to heal skin lacerations and die. Pregnant cats and kittens need more of this than usual, but it IS also possible to get vitamin A poisoning from getting too concentrated of a dose.

Calcium: Bones, eggs With a calcium deficiency, the warrior will feel stiff and sore, and experience painful muscle spasms. Most cats will simply crunch the bones of small prey and never have to worry about this, but if your cats cook or scavenge, they have to be told to NEVER eat the bones of a roasted bird. Because bird bones are hollow and cooking makes them brittle, they can splinter and cause fatal internal bleeding.

Thiamine: Trout, boar meat, mealworms, eggs Called a Fish Seizure because raw carp and raw bream contains thiaminase, which will destroy thiamine in the body. Lack of thiamine will cause neurological issues, such as the aforementioned seizures, general confusion, memory loss, and muscle weakness. This can be counterracted by eating trout, which is so high in thiamine that there's a theory that carp evolved it specifically to eat salmonids better.

Potassium: Trout, boar meat, mealworms, eggs As cats get older, they begin needing a lot more potassium for their bodies. It's a very common micronutrient found in most meat, but elders should get the first bite of special snacks "out of respect" which helps keep their potassium level up. Without it, they become very weak.

i feel like that evil struthiomimus from land before time with how many times i typed eggs

QUICK FACTS

The ideal ratio of a cut of meat is 55% protein 45% fat

Organ meat > Muscle meat

Micronutrients are important

But micronutrients can also cause poisoning if, somehow, they're too concentrated (very hard to come across concentrated micronutrients without the science of chemistry tho. Like if a cat swallowed a vitamin gummy.)

Food Processing

"Food Processing" is when you do something to your food before you eat it. Just a little bit of care is going to go a LONG WAY when it comes to health of the warrior.

Cats that eat raw meat the way canon warriors do are almost guaranteed to get worms. Roundworms, hookworms, and tapeworms are all passed through the infected tissue of rodent prey, and in fish, roundworms, tapeworms, and flukes can pass through raw meat.

All parasites do something a little different, but most digestive worms aren't fatal unless the cat is sick or a kitten. However, nearly ALL of them screw around with digestion, making the cat need to eat more just to stay healthy, or causing stomach irritation. Some of them can even pass in milk, infecting a suckler's nursing kits.

The easiest way to reduce this kind of infection is simply to slice the prey open from mouth-to-butt, Tigerstar-style, and hook and lift out the GI tract before eating. There's nothing in that worth eating raw anyway. It can just be discarded, or cleaned out and used to case tiny sausages! But it's only a reduction; there's still a risk of catching worms from raw meat.

There's also always the possibility of getting salmonella poisoning.

Many believe that cats are immune to this, but that's not true! Carnivores just have a shorter GI tract than omnivores and herbivores, so salmonella spends less time in their gut and ergo has less chance of causing an infection. It still happens, ESPECIALLY when cats hunt songbirds.

Nothing can be done about salmonella in raw meat, besides eating it as quickly as possible. It's innate to the bodies of birds and reptiles, and usually found on raw eggs too.

Some animals are small enough to be dried and carried around as rations, such as minnows or grasshoppers. Others could be sliced up into strips, and marinated in spices like valerian or catmint for an extra boost of energy. It could also be worthwhile to cut the pelt off a particularly soft animal, like a mole, to dry and keep as bedding material.

All of the above examples of food processing are possible without fire, but if your cats DO have fire, they will have a DRASTIC increase to the quality of their health.

Such as;

Cooking will almost completely eliminate those foodborne parasites. Their eggs don't survive extreme heat.

No more salmonella poisoning! GONE! Cooking is the only way to eliminate this!

It can increase caloric absorption from anywhere between 20% to 50%. Our example warrior who needed 3.5 mice a day could suddenly need one less mouse; and even a meager 20% drop in how much the entire Clan needs saves 2,400 calories a day. 24 whole mice!

I HAVE TO STRESS HOW BIG THAT IS. You save anywhere from 2/10 to 5/10 successful kills.

Thiaminase is destroyed by cooking, making bream and carp healthier and reducing "fish seizures."

It allows for fats to be processed and stored as tallow, lard, and oil, so it can be added to other dishes to make them both healthier and tastier.

Most food preservation requires fire in some way; by heating, jellying, boiling, etc. The only other two ways to reliably store food is by having access to a ton of salt, which is hard for most non-coastal clans to acquire, or vinegar, which is so acidic it's a notorious cat-repellent.

While cooking can also destroy some micronutrients, its benefits FAR outweigh any potential "strengths" of raw food. Destroying micronutrients is also not always a bad thing; as TOO MANY micronutrients can cause poisoning. Fire-using Clans will be more likely to "seek" micronutrients than non-fire Clans as a result, though they probably won't recognize the science behind a hankering!

QUICK FACTS

Worms. Basically unavoidable if your cat's eating like a canon warrior.

Some parasites can spread through milk.

Slicing and lifting out the GI tract can significantly reduce the chance of catching worms.

Salmonella can only be eliminated with cooking

Cooking will drastically increase the quality of a Clan's health, if your cats are advanced enough to figure out fire.

Warriors need to hunt a LOT less prey, and can store that prey, if they have fire.

Fire-using Clans will intentionally try to put more types of food in their diets and get 'cravings.'

On Obesity

Warrior Cats is not a realistic series. The boundary that any particular writer draws between humans and warrior cats is completely arbitrary. The series itself follows no sense of realistic genetics, regularly shows the cats using herbs that would poison them, and gives the characters human-centric morals like monogamy and paternal involvement.

So when it comes to being fatness in your project, please keep that in mind. You do not need too follow realistic cat weight distribution, if that's not what your project about. That said, let me tell you about humans vs cats in this department!

Humans have a massive diversity of weight distribution, with varied genetic predispositions to gaining and losing weight. The shame, bullying, and medical discrimination that comes with fatphobia is a LOT more harmful than being fat itself, and the causes of the "obesity crisis" are ridiculously more complicated than "ppl r snorking 2 much food".

Realistic cats aren't the same way.

When REAL cats are fat, that's VERY bad. It's a sign they are being fed the wrong things by humans, or live somewhere that they are able to eat what they shouldn't. They just don't have that same diversity in fat distribution that humans do. Because of how adipose tissue secretes certain hormones, feline obesity is like a chronic inflammatory disease which can cause arthritis, bladder stones, hepatic lipidosis, and more.

But with that in mind, fatness should be perceived very differently even in the most realistic settings. In comparison to humans;

It is harder for a wild cat to put on weight. Most of what they're eating is raw protein, actively trying to fill the 45% of daily fat intake they need to stay healthy. Protein isn't stored as fat, it's immediately discarded by the body if there is no use for it. A cat would need to be taking an INSANE amount of prey to start becoming dangerously overweight. Housecats are often fed human food, which has carbohydrates. Low-quality cat food will also use carbs as filler. High carb food is VERY bad for them, since they're only supposed to have 3% carbs at most. This is one of the reasons why it's easy for pet cats to become overweight.

Realistic cats don't look start looking overweight until they are significantly obese. Most of their fat is stored around their ribs and internally, unlike humans with our thick hips and round bellies, and they are covered in a naturally sagging pelt of fur. It's not as obvious with them. Visually, weight will be noticed best from a bird's eye perspective, unlike humans where it's apparent at every angle.

Putting on the fat that CAN be acquired is ridiculously important 3.5 raw, whole mice a day, per cat, are needed to fill their basic dietary requirements. There are going to be days or months especially during winter where they might be below that number, and that stored fat is going to be lifesaving. Bulking up is actually a big deal!

So not only is how canon treats overweight characters full of malice, it's full of lazy malice. It makes no sense from a realistic standpoint for wild cats to develop an association between fatness and greed or laziness. It's important, hard work for them to acquire it!

Though the Clans are notoriously xenophobic and kittypets are more likely to be overweight, it still doesn't make sense from a realistic cat perspective to be fatphobic in the same way as canon. It's more likely they'd see fat housecats as having "unearned" weight given to them by humans, like they're cheating, or they might be disdainful of how much junk food they eat, or pitiable because it's a sign of a bad twoleg... or just "sour grapes" variety jealousy ☕.

Bottom line is that there's a LOT you can do here which is better than canon's vicious bullying. The writers just lifted British cultural disdain for fat people and put it into the books. They simply did not think it through.

So please do what they didn't, and just put a little extra thought into how your project is going to view fatness! Consider if fatphobia is even a theme you need in your text.

As stated, you do not even have to write weight in your cats as being realistic in this way! I encourage you to pick and choose what's most fun and fitting for your own work. I personally give my characters a more human weight distribution, simply because I want to spite canon and be more body-positive. I am a fat people and you can take Bumble's big chunky bod from my cold, dead hands.

You can choose to make your work however you'd like, and now with this guide, you can have an easy reference for what your cats should eat! Thank you, StarClan, for this prey <3

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