#hipthrust | Explore Tumblr Posts and Blogs

viejospellejos · 1 year

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Lo que nunca le ha pasado a nadie jamás 🥹

#gimnasio #gym #gym menes #hipthrust

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firmflexing · 1 year

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Upthrusting.

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fitographia · 1 year

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HIP TRAINING🍑

🦋 I prepared this workout for myself, one of the moves I got the most efficiency from after long trials. My high efficiency doesn't mean it will be effective on you right away, but I'm sure it will be a workout you enjoy, save it to try 🤌🏼

1️⃣Hip Thrust 5x10-12

2️⃣Frog Pump 4X12-15

3️⃣Step Up 4X12-15

4️⃣Glute Kickback 4X15-20

5️⃣ Hyperextension 3X12-15

🦋 if you have any health problems, such as hernia, I recommend you to do these movements by consulting an expert, unwanted situations may occur in the wrong form 🙅🏽‍♀️

📸Credit ig @ecenaz.karaca

#fit #turkish #woman #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #glute #glutesworkout #glutegains #hip

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fitnessmantram · 8 months

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Full Week Workout With Dumbbells || Dumbbells Full Week Out Plan || #du...

Dumbbell Workout Plan

Day 1: Chest and Triceps

Day 2: Back and Biceps

Day 3: Legs and Shoulders

Day 4: Dumbbell Lower Body Workout

Day 5: Rest

Day 6: Dumbbell Full-Body Workout

Day 7: Rest

Bench press

Incline dumbbell press

Dumbbell flyes

Triceps pushdowns

Overhead triceps extensions

Pull-ups

Barbell rows

Seated cable rows

Bicep curls

Hammer curls

Squats

Leg press

Leg extensions

Hamstring curls

Military press

Lateral raises

Dumbbell stiff-leg deadlifts

Dumbbell rear lunges

Dumbbell hip thrusts

Dumbbell split squats

Seated dumbbell calf raises

Dumbbell bench press

Dumbbell rows

Dumbbell squats

Dumbbell shoulder press

Dumbbell bicep curls

Dumbbell tricep extensions

#youtube #workout #dumbbells #barbell #squats #exercise #fitness #muscle building #bodybuilder #benchpress #biceps #curls #triceps #shoulder presss #hipthrust #calf raises

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aley-in-wonderland · 2 years

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Week 209: hip thrusts • • • #fitness #gym #workout #gymworkout #fitgirl #health #healthy #week209 #dumpy #glute #glutes #glutesworkout #gluteworkout #hipthrust #hipthrusts #mindset #healthinfluencer #influencer (bij Landen) https://www.instagram.com/p/ChUllcYtPKO/?igshid=NGJjMDIxMWI=

#fitness #gym #workout #gymworkout #fitgirl #health #healthy #week209 #dumpy #glute #glutes #glutesworkout #gluteworkout #hipthrust #hipthrusts #mindset #healthinfluencer #influencer

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shreddeddad · 3 months

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youtube

GMWD Hip Thrust Machine Review (Plate Loaded Hip Thrust Bench)

#homegym #garagegym #basementgym #hipthrust #hipthrustmachine #hipthrustbench #gmwd #gmwdreviews #Youtube

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tfclarkfitnessmagazine · 1 year

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#legday there be no power or physique with out a good lower body workout. Stay on that grind you know the lifts #squats #lunges #deadlift #legextension #legcurls #bulgariansplitsquats #hipthrust https://www.instagram.com/p/Cp5JsXXuMzm/?igshid=NGJjMDIxMWI=

#legday #squats #lunges #deadlift #legextension #legcurls #bulgariansplitsquats #hipthrust

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valessjpt · 1 year

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Buongiorno popolo😎 Parliamo di chiappe e mettiamo a confronto due esercizi 😎 Stasera vedremo un paio di cose in più con un video dedicato 😎 Che la ghisa sia con voi😎 #gluteworkout #workout #training #bootyworkout #hipthrust #squat #liftheavy #fitness #bodybuilding #powerbuilding #gains #goals (presso Fitness Campus) https://www.instagram.com/p/Co4vqWUtYkj/?igshid=NGJjMDIxMWI=

#gluteworkout #workout #training #bootyworkout #hipthrust #squat #liftheavy #fitness #bodybuilding #powerbuilding #gains #goals

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caseycombo210 · 1 year

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Workout 2/9/2023 - Whiteout 🤍 27-Minute Treadmill (Cardio) 4x8 SM Shoulder Press (110 lbs, 49.8 kg) 4x8 SM Squats (160 lbs, 72.5 lbs) 4 x 30 sec SM Calf Raise (160 lbs, 72.5 kg) 4x12 SM Hip Thrust (110 lbs, 49.8 kg) 4x20 Inclined Push-ups 4 x 50 sec WP Side Tilts (45 lbs, 20.4 kg) 3x15 Machine Bicep Curl (155 lbs, 70.3 kg) 3x15 Cable Tricep Kickback? (25 lbs, 11.3 kg) 15, 12 Assisted Close-Grip Pull-ups (55 lbs, 24.9 kg) #legwork #calfraise #smithmachine #hipthrust #bodybuildingandfitness #fitness #bodybuilding #white🤍 #prebirthdaycelebration #birthdayworkout #bicepcurl #triceps #cablekickbacks #sidetilt #squats #legsandglutesareimportant #coreworkout #cardio #treadmill #losingweight #gettingbiggereveryday #blackman #blackandautistic #autisticbodybuilder #iloveworkingout #shoulderspress #newbalanceshoes #bandana #beatsheadphones #ilovefitness https://www.instagram.com/p/CoeKhwtO5FD/?igshid=NGJjMDIxMWI=

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365tinytips · 2 years

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You will be able to do things that you couldn't do before.

出来なかったことが出来るようになる幸せ。

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pettyprocrastination · 2 months

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The most beautiful muscular woman complimented my hair at the gym today

#tj talks #THANK YOU QUEEN ILL REMEMBER THIS MOMENT TILL I DUE #anyways today we did a girls trip to this women's only gym and i have never had so much fun in my LIFE dude #there was a hipthrust machine and a hack squat machine and a mf PENDELUM SQUAT MACHINE AND A SAUNA #literally i was in fucking heaven yall

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shinestarhwaa · 5 months

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CRAZY FORM OR CRAZY PORN

#kpop #ateez #shinestarhwaa #san #seonghwa #wooyoung #yunho #jongho #mingi #yeosang #hongjoong #crazy form #the amount of hipthrusting omg

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shreddeddad · 8 months

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AbMat Pivot Pad Review - Hip Thrust Machine Alternative For Home

#homegym #garagegym #abmat #hipthrust #pivotpad #hipthrustmachine #hipthrusts

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deus-ex-mona · 1 month

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#ngl im just thinking about what a possible honeypre event could be like with meoto as the event song #tbh i wouldn’t put it past honeypre to literally marry them off in such a hypothetical event story bc you just *know* they would #they managed to cook up one of the fruitiest event stories (honeymoon event) with an absolutely nothing mv ([redacted] anime op)#so imagine what they could’ve done with an mv of lxl as an actual couple lmao #honeypre come back im still w a i t i n g for that megu event story #m a n i miss this dumb game it’s the easiest mobile rhythm game to pfc on #plus the guerilla lives were funny. esp minami’s horrible dances #i still think about his hipthrusts every day…#ahhhhhhh i really should go to sleep i think ive polluted the dash enough for one night #i hope i don’t oversleep in the morning save me love chuchu #LXL MEOTO CRISIS 2K24 #染BODY ONCE TOLD ME—

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doobea · 7 months

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the sudden urge to try and hip-thrust the bllk men's weights is strong

#doobea talks °❀⋆.ೃ࿔*:･#i havent done hipthrusts in a while but #i think the most i did was like 225lbs #i just wanna throw them across the room #in a loving way

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wormtiddies · 1 year

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feeling well enough to do frat boy dances in the mirror but still ill enough to where i almost fall over when i get lightheaded from giggling at myself

#help #it was funny #imagine i get a concussion bc i was hipthrusting and thought it was so funny i hit my head on the counter and pass out #anyways #freys babble

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